This Instant Pot® Apple Cinnamon Quinoa Porridge is a standout breakfast option that brilliantly combines convenience, nutrition, and flavor.
Quinoa, a complete plant-based protein, provides all nine essential amino acids, making this porridge an excellent protein-rich start to the day.
The addition of apples, raisins, and dates boosts fiber content, supporting digestion and sustained energy release.
Using rice milk keeps the dish naturally low in saturated fat and dairy-free, perfect for those with dietary restrictions or seeking a lighter option.
The warm cinnamon and vanilla notes add comforting sweetness without added sugars, making it a healthy, satisfying meal.
The Instant Pot method is a game-changer here—cutting down cooking time while delivering creamy, perfectly cooked porridge, ideal for busy mornings or meal prep.
Its simplicity and rich nutrient profile make it a versatile recipe that fits seamlessly into everyday routines.
Must-Have Tools for Perfect Results:
Instant Pot® Multi-Use Pressure Cooker
The star of the recipe, it cooks quinoa quickly and evenly while locking in flavors. Beyond this dish, it’s invaluable for everything from stews to yogurt, saving time and simplifying cooking.
Long-Handled Spoon
Essential for safely stirring thick porridge in a deep pot. Its length keeps hands clear of hot steam, enhancing kitchen safety and comfort.
Measuring Cups
Precision in measuring quinoa, water, and rice milk ensures consistent texture and taste. A kitchen staple, they support accuracy in countless recipes.
Peeler & Corer
Used for preparing the apple effortlessly. This tool saves prep time and enhances presentation, perfect for fruit and vegetable prep in all meals.
Heat-Resistant Spatula
Ideal for scraping down the sides of the Instant Pot after cooking, ensuring nothing goes to waste. Its flexibility also aids in mixing and serving
Apple Cinnamon Breakfast Quinoa
Ingredients
Equipment
Method
- Prepare the Quinoa Base: Begin by placing the rinsed quinoa into the Instant Pot inner pot. This will serve as the hearty foundation for your porridge.
- Add the Liquid and Fruits: Pour in the water and rice milk, followed by the chopped apple, raisins, and dates. These ingredients will infuse the quinoa with natural sweetness and texture.
- Flavor with Vanilla and Cinnamon: Stir in the vanilla extract and ground cinnamon, distributing the spices evenly to ensure a warm and aromatic flavor profile.
- Seal and Set the Instant Pot: Secure the lid on the Instant Pot and set the steam release valve to the “Sealing” position. Select the “Manual” or “Pressure Cook” setting and adjust the timer to 12 minutes on high pressure.
- Cook and Release Pressure Naturally: Once the cooking cycle finishes, turn off the Instant Pot and allow the pressure to release naturally for about 15 to 20 minutes. This gentle release helps maintain the porridge’s creamy texture.
- Open and Stir: Carefully open the lid and use a long-handled spoon to stir the porridge thoroughly, blending all the flavors together and ensuring a smooth consistency.
- Adjust Consistency and Serve: If desired, add additional plant-based milk to each serving to reach your preferred thickness. For extra texture and flavor, sprinkle with your favorite chopped nuts before serving.
Notes
- Rinsing Quinoa: If your quinoa isn’t pre-rinsed, rinse it under cold water before cooking to remove the natural coating that can taste bitter.
- Milk Variations: Rice milk is thinner than some other plant milks. If you substitute almond, oat, or soy milk, consider adding an extra 1/4 cup for a creamier porridge.
- Natural Sweetness: The dates and raisins provide natural sweetness, so there’s no need for added sugar. Adjust fruit quantities to suit your taste.
- Meal Prep Tip: This porridge stores well in the refrigerator for up to 3 days and reheats nicely with a splash of milk.
Chef’s Secrets for Perfect Porridge
To achieve the creamiest, most flavorful quinoa porridge, start by thoroughly rinsing the quinoa under cold water.
This simple step removes any residual bitterness and ensures a clean, delicate taste.
Using the Instant Pot to cook the quinoa with both water and rice milk allows the grains to absorb maximum flavor while becoming tender without becoming mushy.
For an extra layer of aroma, toast the quinoa lightly in a dry pan before adding it to the pot—this brings out a subtle nutty note.
When adding fruits like apples, raisins, and dates, choose ripe and juicy varieties to enhance natural sweetness.
Lastly, resist the urge to rush the natural pressure release; this slow cooldown keeps the porridge texture luxuriously smooth and prevents it from drying out.
Serving Suggestions to Elevate Breakfast
This apple cinnamon quinoa porridge is wonderfully versatile and pairs beautifully with a variety of toppings and accompaniments.
For a crunchy contrast, sprinkle chopped nuts such as walnuts, pecans, or almonds on top just before serving.
A drizzle of maple syrup or a spoonful of almond butter adds extra richness and depth. Fresh fruit slices like banana or berries can provide a refreshing balance to the warm spices.
For a cozy brunch, serve alongside a cup of herbal tea or freshly brewed coffee.
If you want to turn this porridge into a more substantial meal, add a side of scrambled tofu or avocado toast for plant-based protein and healthy fats.
Storage Tips for Freshness and Convenience
This quinoa porridge keeps well in the refrigerator for up to three days, making it a great option for meal prep and quick breakfasts.
Store leftovers in an airtight container to prevent moisture loss and flavor absorption from other foods.
When reheating, add a splash of plant-based milk and gently warm the porridge over low heat or in the microwave, stirring occasionally to restore its creamy consistency.
Avoid reheating multiple times, as this can cause the texture to become grainy or dry.
You can also freeze portions in freezer-safe containers for up to one month; thaw overnight in the refrigerator and reheat thoroughly before eating.
Frequently Asked Questions Answered Clearly
1. Can I substitute quinoa with another grain?
Yes, you can use steel-cut oats or millet, but cooking times and liquid amounts will vary. Quinoa is unique in its complete protein profile and quick cooking time.
2. Is rice milk necessary, or can I use other plant milks?
Rice milk is recommended for its mild flavor and thinner consistency, but almond, oat, or soy milk can be used. If you swap, add an extra 1/4 cup liquid to maintain creaminess.
3. Can I make this recipe gluten-free?
Absolutely! Quinoa is naturally gluten-free, and when combined with gluten-free ingredients like rice milk and certified gluten-free spices, this recipe is safe for gluten-sensitive diets.
4. How do I store cooked quinoa porridge?
Store in airtight containers in the fridge for up to three days. Reheat gently with a little plant milk to maintain texture.
5. Can I prepare this recipe without an Instant Pot?
Yes, cook quinoa on the stovetop by simmering with liquids for about 15-20 minutes until tender. Add fruits and spices towards the end of cooking for flavor.
This recipe has been adapted and simplified from the original version by veggieprimer. We’ve refined the steps for a smoother cooking experience and added helpful notes, nutrition insights, and essential kitchen tools to make it even easier for home cooks.
Jessica T. Brown is the founder of KitchenHush.com, a platform born out of her deep love for cooking and the quiet joy found in the kitchen. From a young age, Jessica discovered that the kitchen wasn’t just a place to prepare meals—it was a space for connection, creativity, and comfort. Inspired by those early memories, she created Kitchen Hush to share that experience with home cooks everywhere.