15 Easy Asparagus Dinner Recipes for Weeknights

Asparagus is a versatile, nutrient-packed vegetable that can elevate any dinner.

These 15 asparagus dinner recipes are designed to be flavorful, easy to prepare, and perfect for weeknights or special occasions.

From creamy pastas and frittatas to roasted and stir-fried dishes, asparagus adds a fresh, crisp texture and a subtle earthy flavor.

It pairs beautifully with chicken, fish, beef, or vegetarian ingredients, making it ideal for a variety of meals.

With these recipes, you can enjoy quick, healthy, and satisfying dinners featuring one of spring’s most beloved vegetables.

15 Easy Asparagus Dinner Recipes for Weeknights

Asparagus is not only delicious but also packed with vitamins and antioxidants.

These 15 dinner recipes show how versatile it can be, from simple roasted dishes to hearty pastas and stir-fries.

They are perfect for busy weeknights or weekend entertaining, offering both flavor and nutrition.

Incorporating asparagus into your dinners is a simple way to elevate your meals and impress your family or guests.

With these ideas, you’ll always have a creative way to enjoy asparagus at dinner.

Lemon Garlic Roasted Asparagus with Chicken

This lemon garlic roasted asparagus with chicken is a simple yet flavorful dinner.

Tender asparagus spears are roasted alongside juicy chicken breasts, infused with garlic, olive oil, and fresh lemon juice.

The combination creates a light, vibrant, and satisfying meal that comes together in under 30 minutes.

It’s perfect for weeknight dinners or a quick, healthy meal any day.

Ingredients

• 2 chicken breasts
• 1 bunch asparagus, trimmed
• 3 tbsp olive oil
• 3 cloves garlic, minced
• Juice of 1 lemon
• ½ tsp salt
• ¼ tsp black pepper
• 1 tsp dried oregano

Instructions

• Preheat the oven to 400°F (200°C).
• Place chicken breasts on a baking sheet and drizzle with half of the olive oil, garlic, lemon juice, salt, and pepper.
• Toss asparagus with remaining olive oil, garlic, and oregano.
• Arrange asparagus around the chicken.
• Roast for 20–25 minutes until chicken is cooked and asparagus is tender.
• Serve hot with extra lemon wedges.

This dish is fresh, light, and flavorful.

Garlic and lemon brighten the roasted chicken and asparagus.

It is perfect for a quick, healthy weeknight dinner or effortless meal.

Asparagus and Mushroom Stir-Fry

This asparagus and mushroom stir-fry is quick, savory, and packed with nutrients.

Crisp asparagus and tender mushrooms are sautéed with garlic, ginger, and soy sauce for a flavorful, no-fuss dinner.

It is ready in just 15 minutes and pairs beautifully with rice or noodles.

This vegetarian-friendly dish is hearty, nutritious, and perfect for a fast weeknight meal.

Ingredients

• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 2 cups mushrooms, sliced
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 2 tbsp soy sauce or tamari
• 1 tbsp olive oil
• 1 tsp sesame seeds for garnish
• Salt and pepper to taste

Instructions

• Heat olive oil in a large skillet over medium-high heat.
• Add garlic and ginger, sautéing until fragrant, about 1 minute.
• Add mushrooms and cook for 3–4 minutes until tender.
• Stir in asparagus and soy sauce, cooking another 5 minutes until asparagus is crisp-tender.
• Season with salt and pepper and sprinkle with sesame seeds.
• Serve immediately over rice or noodles.

This stir-fry is savory, light, and packed with flavor.

Asparagus adds crunch while mushrooms provide richness and texture.

It is perfect for a quick, healthy, and satisfying dinner.

Creamy Asparagus Pasta

This creamy asparagus pasta is indulgent, fresh, and perfect for a comforting dinner.

Tender asparagus is tossed with pasta and a creamy, garlicky sauce made with olive oil and dairy-free or regular cream.

A touch of parmesan or nutritional yeast adds depth and flavor.

It’s ready in 25 minutes and makes a perfect weeknight dinner for the whole family.

Ingredients

• 8 oz pasta of choice
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 2 tbsp olive oil
• 3 cloves garlic, minced
• ½ cup cream or dairy-free alternative
• ¼ cup parmesan or nutritional yeast
• Salt and pepper to taste

Instructions

• Cook pasta according to package instructions, reserving ½ cup pasta water.
• Heat olive oil in a skillet and sauté garlic until fragrant.
• Add asparagus and cook for 3–4 minutes until crisp-tender.
• Stir in cream and parmesan, adding reserved pasta water if needed for consistency.
• Toss pasta with sauce and asparagus, seasoning with salt and pepper.
• Serve immediately.

This pasta is creamy, flavorful, and comforting.

Asparagus adds freshness and a subtle crunch to the dish.

It is perfect for a quick, indulgent weeknight dinner.

Asparagus and Shrimp Skillet

This asparagus and shrimp skillet is light, flavorful, and ready in just 20 minutes.

Juicy shrimp are sautéed with asparagus, garlic, and a hint of lemon for a fresh, protein-packed dinner.

It’s naturally gluten-free, low-carb, and perfect for a fast weeknight meal.

Serve with rice, quinoa, or on its own for a healthy, satisfying dinner.

Ingredients

• 1 lb shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 2 tbsp olive oil
• 3 cloves garlic, minced
• Juice of ½ lemon
• ¼ tsp red pepper flakes
• Salt and pepper to taste

Instructions

• Heat olive oil in a large skillet over medium-high heat.
• Sauté garlic until fragrant.
• Add shrimp and cook for 2–3 minutes per side until pink and opaque.
• Add asparagus and red pepper flakes, cooking for 4–5 minutes until asparagus is tender-crisp.
• Drizzle with lemon juice and season with salt and pepper.
• Serve immediately.

This skillet is fresh, protein-rich, and satisfying.

Shrimp pairs beautifully with asparagus for a quick, flavorful dinner.

It is perfect for weeknights when you want a fast, healthy meal.

Asparagus and Quinoa Salad with Lemon Dressing

This asparagus and quinoa salad is light, nutritious, and perfect for a refreshing dinner.

Cooked quinoa is combined with blanched asparagus, cherry tomatoes, and fresh herbs, then tossed in a lemon vinaigrette.

It’s naturally gluten-free, vegetarian, and packed with protein and fiber.

This quick, no-fuss salad is ideal for busy weeknights or as a side for a larger meal.

Ingredients

• 1 cup cooked quinoa
• 1 bunch asparagus, trimmed and blanched
• 1 cup cherry tomatoes, halved
• 2 tbsp fresh parsley, chopped
• 2 tbsp olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions

• In a large bowl, combine cooked quinoa, blanched asparagus, cherry tomatoes, and parsley.
• Whisk olive oil, lemon juice, salt, and pepper together.
• Pour dressing over the salad and toss to combine.
• Serve immediately or chill for a cooler dish.

This salad is fresh, vibrant, and satisfying.

Quinoa adds protein while asparagus and tomatoes provide crunch and flavor.

It is perfect for a quick, healthy, no-fuss dinner.

Asparagus and Feta Wrap

This asparagus and feta wrap is fresh, flavorful, and ready in minutes.

Tender asparagus spears are paired with creamy feta, fresh spinach, and a drizzle of olive oil.

All ingredients are wrapped in a tortilla for a light, satisfying dinner or lunch.

It’s perfect for a quick, no-fuss meal that feels both healthy and gourmet.

Ingredients

• 1 large tortilla or flatbread
• 1 bunch asparagus, blanched and trimmed
• ½ cup feta cheese, crumbled
• 1 cup fresh spinach leaves
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

• Lay the tortilla flat and layer spinach, asparagus, and feta cheese.
• Drizzle with olive oil and season with salt and pepper.
• Roll the tortilla tightly and slice in half.
• Serve immediately for a fresh, light dinner.

This wrap is fresh, savory, and satisfying.

Asparagus adds crispness while feta provides a creamy, tangy flavor.

It is perfect for a quick, healthy dinner or lunch option.

Asparagus and Smoked Salmon Salad

This asparagus and smoked salmon salad is elegant, nutritious, and ready in minutes.

Blanched asparagus is combined with smoked salmon, arugula, and cherry tomatoes.

A lemon vinaigrette adds brightness while capers provide a salty, tangy contrast.

It’s naturally gluten-free, low-carb, and perfect for a light dinner or appetizer.

Ingredients

• 1 bunch asparagus, trimmed and blanched
• 4 oz smoked salmon, sliced
• 2 cups arugula
• 1 cup cherry tomatoes, halved
• 1 tbsp capers
• 2 tbsp olive oil
• Juice of ½ lemon
• Salt and pepper to taste

Instructions

• Arrange arugula on a large serving plate.
• Top with asparagus, smoked salmon, cherry tomatoes, and capers.
• Drizzle with olive oil and lemon juice, and season with salt and pepper.
• Serve immediately.

This salad is fresh, flavorful, and elegant.

Smoked salmon provides protein while asparagus adds a crisp, earthy flavor.

It is perfect for a light, healthy dinner or quick meal.

Asparagus and Prosciutto Rolls

These asparagus and prosciutto rolls are simple, flavorful, and elegant.

Tender asparagus spears are wrapped with thin slices of prosciutto and drizzled with olive oil.

They can be served as a light dinner, appetizer, or side dish.

The combination of salty prosciutto and crisp asparagus creates a perfect balance of flavors.

Ingredients

• 1 bunch asparagus, trimmed
• 6 slices prosciutto
• 1 tbsp olive oil
• Fresh ground black pepper

Instructions

• Blanch asparagus for 1–2 minutes and cool under cold water.
• Wrap each asparagus spear with a slice of prosciutto.
• Arrange on a serving plate and drizzle with olive oil.
• Season lightly with black pepper and serve immediately.

These rolls are elegant, savory, and satisfying.

Asparagus provides crispness while prosciutto adds a salty, rich flavor.

They are perfect for a quick, fancy, no-cook dinner or appetizer.

Asparagus and Egg Salad Bowl

This asparagus and egg salad bowl is nutritious, filling, and ready in minutes.

Blanched asparagus is combined with hard-boiled eggs, cherry tomatoes, and mixed greens.

A light vinaigrette ties the ingredients together, creating a healthy, satisfying meal.

It’s naturally gluten-free and perfect for a quick dinner or light lunch.

Ingredients

• 1 bunch asparagus, trimmed and blanched
• 2 hard-boiled eggs, sliced
• 1 cup cherry tomatoes, halved
• 2 cups mixed greens
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions

• Arrange mixed greens in a bowl.
• Top with asparagus, hard-boiled eggs, and cherry tomatoes.
• Drizzle with olive oil and lemon juice.
• Season with salt and pepper and serve immediately.

This salad is fresh, colorful, and satisfying.

Eggs provide protein while asparagus adds a crisp, earthy flavor.

It is perfect for a quick, healthy, no-cook dinner.

Asparagus and Goat Cheese Tartine

This asparagus and goat cheese tartine is fresh, creamy, and ready in minutes.

Crisp baguette slices are topped with goat cheese, blanched asparagus, and a drizzle of olive oil.

A sprinkle of lemon zest enhances the flavors, creating a sophisticated, easy dinner.

It’s perfect for a light meal or an elegant appetizer with minimal effort.

Ingredients

• 4 slices of baguette, toasted
• ½ cup goat cheese
• 1 bunch asparagus, blanched and trimmed
• 1 tbsp olive oil
• Zest of ½ lemon
• Salt and pepper to taste

Instructions

• Spread goat cheese evenly on toasted baguette slices.
• Top with asparagus spears and drizzle with olive oil.
• Sprinkle lemon zest, salt, and pepper over each slice.
• Serve immediately.

This tartine is fresh, creamy, and flavorful.

Asparagus provides crunch while goat cheese adds richness.

It is perfect for a quick, elegant, no-cook dinner or appetizer

Asparagus and Chickpea Power Bowl

This asparagus and chickpea power bowl is hearty, nutritious, and ready in minutes.

Roasted or blanched asparagus is combined with chickpeas, quinoa, cherry tomatoes, and avocado for a protein-packed dinner.

A lemon-tahini dressing brings all the flavors together with a creamy, tangy finish.

It’s perfect for a healthy, satisfying meal that requires minimal effort and no heavy cooking.

Ingredients

• 1 bunch asparagus, trimmed and blanched
• 1 cup cooked quinoa
• 1 cup chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• ½ avocado, diced
• 2 tbsp tahini
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions

• In a bowl, combine quinoa, chickpeas, cherry tomatoes, asparagus, and avocado.
• Whisk tahini with lemon juice, salt, and pepper to make a dressing.
• Pour dressing over the bowl and toss gently.
• Serve immediately.

This power bowl is vibrant, filling, and nutrient-rich.

Chickpeas and quinoa provide protein while asparagus adds crisp freshness.

It is perfect for a healthy, quick, no-cook dinner.

Asparagus and Ricotta Toast

This asparagus and ricotta toast is simple, elegant, and ready in minutes.

Creamy ricotta cheese is spread over toasted bread, topped with blanched asparagus, and finished with a drizzle of olive oil.

A sprinkle of fresh herbs or lemon zest adds brightness and flavor.

It’s perfect for a light, satisfying dinner or brunch option.

Ingredients

• 4 slices whole-grain bread, toasted
• ½ cup ricotta cheese
• 1 bunch asparagus, blanched
• 1 tbsp olive oil
• Fresh herbs (optional)
• Zest of ½ lemon
• Salt and pepper to taste

Instructions

• Spread ricotta cheese evenly on toasted bread slices.
• Top with asparagus spears and drizzle with olive oil.
• Sprinkle with lemon zest, fresh herbs, salt, and pepper.
• Serve immediately.

This toast is creamy, fresh, and flavorful.

Asparagus provides a crisp texture while ricotta adds richness.

It is perfect for a quick, elegant, no-cook dinner or snack.

Asparagus and Tomato Caprese Bowl

This asparagus and tomato Caprese bowl is fresh, light, and bursting with flavor.

Blanched asparagus is combined with cherry tomatoes, fresh mozzarella, and basil leaves.

A drizzle of balsamic glaze and olive oil adds a tangy, savory touch.

It’s a naturally vegetarian and gluten-free dinner that comes together in minutes.

Ingredients

• 1 bunch asparagus, blanched
• 1 cup cherry tomatoes, halved
• ½ cup fresh mozzarella balls, halved
• 2 tbsp olive oil
• 1 tbsp balsamic glaze
• Fresh basil leaves
• Salt and pepper to taste

Instructions

• In a bowl, combine asparagus, cherry tomatoes, and mozzarella.
• Drizzle with olive oil and balsamic glaze.
• Add fresh basil leaves and season with salt and pepper.
• Serve immediately.

This bowl is fresh, colorful, and satisfying.

Asparagus adds crunch while mozzarella and tomatoes provide creaminess and sweetness.

It is perfect for a light, no-cook dinner

Asian Asparagus Noodle Salad

This Asian asparagus noodle salad is crisp, flavorful, and ready in minutes.

Rice noodles are tossed with blanched asparagus, shredded carrots, bell peppers, and a sesame-ginger dressing.

It’s naturally gluten-free, vegetarian, and perfect for a quick dinner.

The combination of textures and flavors makes it both satisfying and refreshing.

Ingredients

• 6 oz rice noodles, cooked and cooled
• 1 bunch asparagus, trimmed and blanched
• 1 cup shredded carrots
• 1 red bell pepper, thinly sliced
• 2 tbsp sesame oil
• 1 tbsp soy sauce or tamari
• 1 tsp grated ginger
• 1 tsp sesame seeds

Instructions

• In a large bowl, combine noodles, asparagus, carrots, and bell pepper.
• Whisk sesame oil, soy sauce, and ginger to make dressing.
• Pour dressing over the salad and toss gently.
• Sprinkle with sesame seeds and serve immediately.

This noodle salad is crunchy, savory, and refreshing.

Asparagus adds crispness while noodles provide substance.

It is perfect for a light, quick, and flavorful no-cook dinner.

Prosciutto, Asparagus, and Arugula Salad

This prosciutto, asparagus, and arugula salad is elegant, savory, and ready in minutes.

Blanched asparagus is combined with arugula, thin slices of prosciutto, and shaved parmesan or dairy-free alternative.

A drizzle of lemon vinaigrette ties all the ingredients together beautifully.

It’s naturally gluten-free, low-carb, and perfect for a quick, sophisticated dinner.

Ingredients

• 1 bunch asparagus, blanched and trimmed
• 4 cups arugula
• 4 slices prosciutto, torn
• 2 tbsp shaved parmesan or dairy-free cheese
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions

• In a large bowl, combine arugula, asparagus, and prosciutto.
• Drizzle with olive oil and lemon juice, then toss gently.
• Top with shaved parmesan and season with salt and pepper.
• Serve immediately.

This salad is fresh, savory, and elegant.

Asparagus adds a crisp texture while prosciutto provides rich, salty flavor.

It is perfect for a quick, no-cook dinner or light, sophisticated meal.