Jessica T. Brown 
This creamy Chicken Penne Pasta combines tender, juicy chicken with a rich, velvety sauce and a fresh, zesty bruschetta topping, creating a perfect balance of comfort and brightness. The protein-packed chicken pairs with fiber-rich penne, while the olive oil and Parmesan provide healthy fats and calcium. The fresh tomatoes and basil in the bruschetta topping … Read more
This creamy spinach artichoke pasta skillet transforms classic dip flavors into a hearty, satisfying pasta dish. Packed with fresh spinach, tender artichokes, and a blend of cream cheese, mozzarella, and Parmesan, it’s indulgent yet comforting. Spinach provides fiber, vitamins, and minerals, while artichokes add prebiotic fiber and antioxidants. The combination of cheeses delivers protein and … Read more
This Greek-inspired lamb and artichoke stew is a vibrant, flavor-packed dish that combines tender, lean lamb with hearty artichokes and the natural sweetness of tomatoes. Infused with fresh oregano and parsley, it offers a delightful Mediterranean aroma and a satisfying, slow-cooked depth of flavor. High in protein from the lamb and fiber-rich thanks to artichokes … Read more
This hearty turkey stew is a comforting, nutrient-packed dish that elevates leftover turkey into a flavorful, wholesome meal. Its creamy, roux-thickened base blends tender turkey, starchy potatoes, and sweet corn for a satisfying texture, while aromatic vegetables and a dash of Cajun seasoning add depth and warmth. Rich in high-quality protein from the turkey, fiber … Read more
This Sweet Potato Stew is a comforting, nutrient-packed dish perfect for cozy dinners or meal prep. The natural sweetness of tender sweet potatoes pairs beautifully with warming curry, cumin, and ginger, creating a rich and aromatic flavor profile. Packed with fiber from the sweet potatoes and kale, plant-based protein from sunflower seed butter, and healthy … Read more
This Beet Soup is a vibrant, nutrient-packed option that combines earthy beets, sweet parsnip, and aromatic ginger for a naturally flavorful, velvety soup. Rich in fiber and antioxidants, it supports digestion and promotes heart health, while offering a low-calorie, plant-based source of essential vitamins like A and C, potassium, and iron. The addition of garlic … Read more
This Tomato Fennel Soup is a vibrant, flavorful dish that balances the sweetness of ripe tomatoes with the subtle licorice-like aroma of fennel. The combination of fresh vegetables, aromatic garlic, and a hint of lemon creates a light yet satisfying soup that’s perfect as an appetizer or a main course. Packed with fiber from tomatoes … Read more
This Chicken and Rice Soup is the ultimate comfort food, combining tender, juicy chicken with flavorful rice, aromatic vegetables, and a perfectly seasoned broth. The inclusion of lean protein from chicken supports muscle maintenance, while fiber from carrots, celery, and rice aids digestion. Heart-healthy olive oil or butter adds subtle richness without overpowering the dish. … Read more
This Mediterranean Chopped Salad is a vibrant, nutrient-dense dish that combines crisp romaine, juicy tomatoes, crunchy cucumbers, protein-packed chickpeas, briny olives, and creamy feta. The lemony herb dressing adds a bright, refreshing flavor while incorporating heart-healthy olive oil and herbs rich in antioxidants. With high fiber, plant-based protein, and low saturated fat, this salad supports … Read more
This Mango Cucumber Salad is a refreshing, vibrant, and nutrient-packed side that perfectly balances sweetness, crunch, and tang. Juicy mango provides natural sweetness and vitamin C, while crisp cucumber and cherry tomatoes add fiber, hydration, and essential micronutrients. Fresh herbs like cilantro or parsley enhance flavor while offering antioxidants and phytonutrients. Lightly dressed with lime … Read more