Jessica T. Brown 
Fall is a season of transition, where the air turns crisp, and our bodies naturally seek warmth, grounding, and balance. Ayurveda, the ancient Indian system of holistic wellness, emphasizes seasonal eating to harmonize mind, body, and spirit. Autumn is considered Vata season, which is associated with qualities like dryness, lightness, and coolness. Incorporating warm, nourishing, … Read more
As the crisp autumn air settles in and the leaves turn golden, it’s the perfect season to embrace wholesome, plant-based meals that are comforting, flavorful, and nourishing. Fall produce like squash, pumpkins, apples, root vegetables, and hearty greens inspires recipes that celebrate the season’s flavors. From warming soups and stews to satisfying mains and decadent … Read more
Autumn is the season of rich flavors, crisp evenings, and cozy gatherings, making it the perfect time to enjoy a warming cocktail with friends and family. Bourbon, with its deep, caramel notes, pairs beautifully with fall fruits, spices, and citrus to create delicious, festive punches. From spiced apple and cranberry blends to pumpkin-infused delights, these … Read more
As the leaves turn golden and the air grows crisp, there’s nothing more comforting than filling your home with the aromas of autumn. Fall is the season of cozy meals, warm drinks, and indulgent treats that bring both comfort and joy. Whether you’re planning a family dinner, a seasonal brunch, or a quiet evening by … Read more
This Carrot Coconut Fruit & Nut Loaf is a vibrant, wholesome quick bread that combines naturally sweet carrots, shredded coconut, maraschino cherries, raisins, and crunchy walnuts. The combination of fruits and nuts provides a perfect balance of fiber, plant-based protein, and healthy fats, making each slice satisfying and nutrient-dense. With cinnamon and subtle sweetness from … Read more
This Cranberry Orange Loaf is a delightful balance of sweet and tangy flavors, combining the natural tartness of cranberries with the bright zest of fresh oranges. Its tender, moist crumb makes it a perfect companion to a morning coffee or an afternoon tea. Beyond flavor, this loaf offers nutritional perks: cranberries are high in antioxidants … Read more
This Sourdough Rye Bread is a hearty, aromatic loaf that brings the flavors of traditional Central European baking to your kitchen. Its deep, earthy notes come from a combination of rye and whole wheat flours, complemented by the subtle, nutty zing of caraway seeds. Made entirely with sourdough, this bread offers natural fermentation benefits, making … Read more
These Easy Pumpkin Banana Pancakes are a delightful fall-inspired breakfast that combines creamy pumpkin and naturally sweet bananas for a soft, fluffy texture. Packed with fiber, potassium, and antioxidants from the pumpkin and banana, they offer a nutritious start to your day. Using whole ingredients, this recipe provides moderate protein and healthy fats when cooked … Read more
Ricotta Honey Toast is a quick and elegant appetizer that combines creamy, crunchy, sweet, and zesty flavors in every bite. Whipped ricotta is rich in protein and calcium, while crushed pistachios add fiber, heart-healthy fats, and a satisfying crunch. Drizzling with honey introduces natural sweetness, and a hint of fresh lemon zest brightens the flavor, … Read more
These Sweet Potato Black Bean Burritos are a hearty, nutrient-rich vegetarian meal that packs bold flavors and satisfying textures in every bite. Roasted sweet potatoes provide natural sweetness and are loaded with vitamin A and potassium, while black beans contribute plant-based protein and fiber to support fullness and digestive health. Bell peppers and red onions … Read more