Jessica T. Brown 
This Roasted Brussels Sprouts Salad elevates a simple vegetable into a gourmet, nutrient-packed dish. Thinly shaved Brussels sprouts are lightly charred to bring out their natural sweetness, while crispy roasted quinoa adds texture and plant-based protein, making the salad filling yet light. Sliced almonds contribute heart-healthy fats and a satisfying crunch, while pomegranate seeds provide … Read more
This BBQ Tofu Sandwich is a smoky, savory, and satisfying plant-based spin on the classic barbecue sandwich. Extra-firm tofu is seasoned, grilled to perfection, and glazed with rich BBQ sauce, creating a crispy outside and tender inside that rivals traditional meat-based options. Stacked high with fresh toppings like lettuce, tomato, avocado, or slaw, it delivers … Read more
This Chicken Burrito Protein Bowl is a vibrant, nutrient-packed meal that combines bold flavors with wholesome ingredients. Inspired by Chipotle-style bowls, it layers juicy marinated chicken, zesty cilantro-lime rice, crisp romaine, and colorful toppings like beans, corn, avocado, and tomatoes. It’s a well-balanced dish rich in lean protein from chicken and black beans, heart-healthy fats … Read more
Miso-Glazed Eggplant is a standout dish for both flavor and nutrition. Its tender, caramelized eggplant pairs perfectly with a lightly sweet, savory miso glaze, creating a depth of umami that satisfies without heaviness. This plant-based dish is rich in fiber and low in saturated fat, supporting digestive health while keeping calories moderate. Toasted sesame oil … Read more
This One-Pot Cajun Chicken and Rice is a weeknight game-changer—packed with bold, smoky Cajun flavors and ready in just 30 minutes. The combination of juicy chicken, tender rice, and sautéed vegetables makes it a complete, satisfying meal without extra side dishes. Nutrition-wise, it’s high in protein from lean chicken, fiber-rich from rice and veggies, and … Read more
Fall is the perfect season to fire up the grill. The crisp air, vibrant foliage, and cozy evenings make outdoor cooking even more inviting. While summer might be synonymous with burgers and hot dogs, autumn offers a unique opportunity to experiment with seasonal flavors—think apples, pumpkins, squash, and warming spices. Grilling in the fall isn’t … Read more
Fall is the perfect time to enjoy hearty, flavorful meals, and Greek cuisine offers a bounty of dishes that highlight seasonal ingredients. From comforting stews and savory pies to roasted vegetables and aromatic spices, Greek recipes in the fall are both wholesome and satisfying. Using ingredients like pumpkin, squash, eggplant, lentils, and herbs such as … Read more
Fall is the season of cozy flavors, warm spices, and comforting desserts, and there’s no better way to celebrate than with a bundt pan. Bundt cakes are not only visually stunning with their elegant shapes, but they also bake evenly, making them perfect for showcasing the rich, seasonal flavors of autumn. From pumpkin and apple … Read more
Fall is the perfect season to enjoy warm, cozy, and comforting flavors, and brie cheese is a versatile ingredient that elevates any autumn dish. Its creamy, buttery texture pairs beautifully with seasonal fruits, nuts, and savory herbs, making it ideal for appetizers, main courses, and even desserts. In this article, we’ve gathered 15 fall brie … Read more
Autumn is the perfect season to embrace the rich, wholesome flavors of the Mediterranean diet. With its emphasis on vegetables, whole grains, legumes, healthy fats, and lean proteins, the Mediterranean diet is both heart-healthy and satisfying. Fall brings a bounty of seasonal produce—pumpkin, squash, root vegetables, leafy greens, and pomegranates—that lend themselves beautifully to Mediterranean-inspired … Read more