15 Hearty Bean and Vegetable Soup Recipes for Every Season

Bean and vegetable soups are nutritious, hearty, and perfect for any season.

They combine protein-rich beans with colorful vegetables to create flavorful, filling meals.

These 15 bean and vegetable soup recipes are easy to prepare, versatile, and ideal for lunch, dinner, or meal prep.

From spicy and zesty broths to creamy and comforting blends, each recipe is designed for maximum flavor in minimal time.

Whether you are a busy cook or a vegetarian looking for hearty options, these soups provide healthful, satisfying meals in one pot.

With fresh herbs, legumes, and seasonal vegetables, these soups offer a balance of taste, texture, and nutrition.

15 Hearty Bean and Vegetable Soup Recipes for Every Season

Bean and vegetable soups are a delicious way to get protein, fiber, and essential nutrients.

These 15 recipes offer variety, from hearty and spicy to creamy and comforting.

They are quick to prepare, making them perfect for weeknight meals or cozy weekends.

With simple ingredients and flavorful combinations, these soups make healthy eating easy and satisfying.

Nutritious, versatile, and delicious, bean and vegetable soups are a must-have in every kitchen.

Classic Three-Bean Vegetable Soup

Spicy black bean and corn soup is bold, smoky, and satisfying.

Black beans and sweet corn cook quickly with tomatoes, chili, and cumin for a flavorful broth.

A touch of lime brightens the flavor.

Perfect for lunch or dinner when you want a quick, filling meal.

A vibrant, protein-rich soup with a hint of spice that’s ready in just 30 minutes.

Ingredients:

• 2 cups black beans, cooked
• 1 cup corn kernels
• 1 can diced tomatoes
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 tsp cumin
• ½ tsp chili powder
• Salt and pepper to taste

Instructions:

• Sauté onion and garlic until fragrant.
• Add beans, corn, tomatoes, broth, cumin, and chili powder.
• Simmer 12–15 minutes until heated through.
• Season with salt and pepper, serve with lime wedges.

Beans provide protein and creaminess.

Corn adds sweetness and texture.

This soup is flavorful, hearty, and ready fast.

White Bean and Kale Soup

This white bean and kale soup is savory, hearty, and packed with nutrients.

White beans provide protein and fiber while kale adds vitamins and color.

Garlic, onion, and herbs create a rich, aromatic broth.

Perfect for lunch, dinner, or a light vegetarian meal.

A quick, nourishing soup that balances greens, legumes, and aromatic seasonings in just 30 minutes.

Ingredients:

• 2 cups white beans, cooked
• 2 cups kale, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

• Sauté onion and garlic until fragrant.
• Add beans, broth, and thyme, simmer 10–12 minutes.
• Stir in kale until wilted.
• Season with salt and pepper, serve hot.

Beans add creaminess and protein.

Kale contributes vitamins and texture.

This soup is hearty, healthy, and ready quickly.

Mediterranean Chickpea Soup

This Mediterranean chickpea soup is flavorful, herbaceous, and satisfying.

Chickpeas cook quickly with tomatoes, zucchini, and Mediterranean herbs.

Garlic and olive oil enhance the aroma while keeping preparation fast.

Perfect for a quick lunch or dinner with a Mediterranean twist.

A nutritious, vibrant soup that’s rich in protein, fiber, and aromatic flavors in 30 minutes.

Ingredients:

• 2 cups chickpeas, cooked
• 1 zucchini, diced
• 1 can diced tomatoes
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 tsp oregano
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Sauté onion and garlic in olive oil until fragrant.
• Add chickpeas, zucchini, tomatoes, broth, and oregano.
• Simmer 12–15 minutes until vegetables are tender.
• Season with salt and pepper, serve hot.

Chickpeas add protein and texture.

Vegetables provide flavor and nutrition.

This soup is hearty, aromatic, and ready quickly.

Lentil and Spinach Soup

This lentil and spinach soup is hearty, flavorful, and packed with nutrients.

Red lentils cook quickly, while fresh spinach adds vitamins and vibrant color.

Garlic, onion, and cumin enhance flavor without long cooking times.

Perfect for a fast vegetarian lunch or dinner.

A wholesome, protein-rich soup that combines lentils, greens, and spices for a comforting 30-minute meal.

Ingredients:

• 1 cup red lentils
• 2 cups fresh spinach, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

• Sauté onion and garlic until fragrant.
• Add lentils, broth, and cumin, simmer 12–15 minutes until lentils are tender.
• Stir in spinach until wilted.
• Season with salt and pepper and serve hot.

Lentils provide protein and fiber.

Spinach adds nutrients and freshness.

This soup is hearty, nutritious, and ready in 30 minutes.

Red Lentil and Vegetable Soup

This red lentil and vegetable soup is hearty, protein-rich, and quick to make.

Lentils cook fast while carrots, celery, and bell peppers add texture and flavor.

A touch of garlic and cumin enhances aroma and depth.

Perfect for a nutritious lunch or a light dinner.

A fast, wholesome soup that balances legumes, vegetables, and spices in just 30 minutes.

Ingredients:

• 1 cup red lentils
• 1 carrot, diced
• 1 celery stalk, diced
• 1 small bell pepper, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

• Sauté onion, garlic, carrot, celery, and bell pepper until softened.
• Add lentils, vegetable broth, and cumin, bring to a simmer.
• Cook 12–15 minutes until lentils are tender.
• Season with salt and pepper and serve hot.

Lentils provide protein and fiber.

Vegetables add nutrients and texture.

This soup is flavorful, hearty, and ready quickly.

White Bean and Tomato Soup

This white bean and tomato soup is savory, slightly tangy, and satisfying.

Beans provide creaminess while fresh tomatoes add natural sweetness and acidity.

Garlic, onion, and basil create a fragrant, well-balanced broth.

Perfect for a quick lunch, dinner, or light meal.

A fast, nutritious soup that combines protein, fiber, and vibrant flavors in just 30 minutes.

Ingredients:

• 2 cups white beans, cooked
• 4 ripe tomatoes, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• ¼ cup fresh basil, chopped
• Salt and pepper to taste

Instructions:

• Sauté onion and garlic until fragrant.
• Add tomatoes, beans, and vegetable broth, simmer 12–15 minutes.
• Blend partially for smooth texture.
• Stir in basil, season with salt and pepper, and serve hot.

White beans provide protein and texture.

Tomatoes and basil enhance flavor and aroma.

This soup is savory, creamy, and ready fast.

Kidney Bean and Spinach Soup

This kidney bean and spinach soup is hearty, nutritious, and vibrant.

Kidney beans cook quickly while spinach adds color, vitamins, and freshness.

Garlic, onion, and smoked paprika provide a deep, smoky flavor.

Perfect for lunch, dinner, or a filling vegetarian meal.

A fast, flavorful soup that balances protein, fiber, and leafy greens in 30 minutes.

Ingredients:

• 2 cups cooked kidney beans
• 2 cups fresh spinach, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• ½ tsp smoked paprika
• Salt and pepper to taste

Instructions:

• Sauté onion and garlic until fragrant.
• Add kidney beans, vegetable broth, and smoked paprika.
• Simmer 10–12 minutes.
• Stir in spinach until wilted.
• Season with salt and pepper, serve hot.

Kidney beans provide protein and fiber.

Spinach adds freshness and nutrients.

This soup is hearty, smoky, and ready quickly.

Chickpea and Carrot Soup

This chickpea and carrot soup is slightly sweet, savory, and full of texture.

Chickpeas add protein while carrots bring natural sweetness and color.

Garlic, onion, and cumin create a warm, aromatic base.

Perfect for a quick, satisfying lunch or dinner.

A nutritious, flavorful soup that combines legumes, vegetables, and spices in just 30 minutes.

Ingredients:

• 2 cups chickpeas, cooked
• 2 cups carrots, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

• Sauté onion and garlic until fragrant.
• Add carrots, chickpeas, broth, and cumin.
• Simmer 12–15 minutes until carrots are tender.
• Season with salt and pepper, serve hot.

Chickpeas provide protein and texture.

Carrots add natural sweetness and nutrients.

This soup is hearty, flavorful, and ready quickly.

Mixed Bean Vegetable Soup

This mixed bean vegetable soup is colorful, hearty, and full of flavor.

A combination of kidney beans, white beans, and green beans cook with carrots, celery, and tomatoes.

Herbs and garlic add aromatic depth.

Perfect for lunch, dinner, or a quick, wholesome meal.

A fast, satisfying soup that balances legumes, vegetables, and herbs in just 30 minutes.

Ingredients:

• ½ cup kidney beans, cooked
• ½ cup white beans, cooked
• ½ cup green beans, chopped
• 1 carrot, diced
• 1 celery stalk, diced
• 1 small onion, diced
• 1 can diced tomatoes
• 3 cups vegetable broth
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

• Sauté onion, carrot, and celery until softened.
• Add beans, green beans, tomatoes, broth, and thyme.
• Simmer 12–15 minutes until vegetables are tender.
• Season with salt and pepper, serve hot.

Beans provide protein and fiber.

Vegetables add flavor and texture.

This soup is hearty, colorful, and ready fast.

White Bean and Leek Soup

This white bean and leek soup is creamy, mild, and comforting.

White beans provide protein and fiber while leeks add subtle sweetness.

Garlic, thyme, and vegetable broth create a rich, aromatic base.

Perfect for lunch or dinner when you want a light but filling meal.

A fast, nutritious soup that blends legumes and aromatics for a smooth, satisfying dish in 30 minutes.

Ingredients:

• 2 cups white beans, cooked
• 1 leek, cleaned and sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

• Sauté leek, onion, and garlic until softened.
• Add beans, broth, and thyme, simmer 12–15 minutes.
• Blend partially or fully for desired texture.
• Season with salt and pepper and serve hot.

Leeks add sweetness and aroma.

White beans provide creaminess and protein.

This soup is smooth, flavorful, and ready quickly.

Black Bean and Sweet Potato Soup

This black bean and sweet potato soup is slightly sweet, savory, and hearty.

Sweet potatoes add natural sweetness while black beans provide protein and texture.

Cumin, smoked paprika, and garlic create a flavorful, aromatic broth.

Perfect for lunch, dinner, or a cozy weeknight meal.

A fast, nutrient-rich soup that balances sweetness, spices, and protein in just 30 minutes.

Ingredients:

• 2 cups black beans, cooked
• 2 cups sweet potato, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 tsp cumin
• ½ tsp smoked paprika
• Salt and pepper to taste

Instructions:

• Sauté onion and garlic until fragrant.
• Add sweet potato, beans, broth, cumin, and smoked paprika.
• Simmer 12–15 minutes until sweet potato is tender.
• Season with salt and pepper, serve hot.

Beans provide protein and fiber.

Sweet potatoes add richness and nutrients.

This soup is hearty, flavorful, and ready quickly.

Cannellini Bean and Spinach Soup

This cannellini bean and spinach soup is creamy, green, and nutrient-packed.

Beans provide protein and creaminess while fresh spinach adds vitamins and vibrant color.

Garlic, onion, and Italian herbs create a flavorful broth.

Perfect for a quick, healthy lunch or dinner.

A fast, satisfying soup that blends legumes and leafy greens for a wholesome, 30-minute meal.

Ingredients:

• 2 cups cannellini beans, cooked
• 2 cups fresh spinach, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 tsp Italian herbs
• Salt and pepper to taste

Instructions:

• Sauté onion and garlic until fragrant.
• Add beans, broth, and herbs, simmer 10–12 minutes.
• Stir in spinach until wilted.
• Season with salt and pepper, serve hot.

Cannellini beans add creaminess and protein.

Spinach provides nutrients and freshness.

This soup is quick, green, and delicious.

Three-Bean Vegetable Minestrone

This three-bean vegetable minestrone is hearty, colorful, and full of flavor.

Kidney beans, navy beans, and green beans combine with carrots, zucchini, and tomatoes.

Herbs and garlic create a rich, aromatic broth.

Perfect for lunch, dinner, or a quick, wholesome one-pot meal.

A nutrient-rich, satisfying soup that balances legumes and vegetables in just 30 minutes.

Ingredients:

• ½ cup kidney beans, cooked
• ½ cup navy beans, cooked
• ½ cup green beans, chopped
• 1 carrot, diced
• 1 zucchini, diced
• 1 can diced tomatoes
• 1 small onion, diced
• 3 cups vegetable broth
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

• Sauté onion, carrot, and zucchini until softened.
• Add beans, green beans, tomatoes, broth, and thyme.
• Simmer 12–15 minutes until vegetables are tender.
• Season with salt and pepper, serve hot.

Beans provide protein and texture.

Vegetables add color, flavor, and nutrition.

This soup is hearty, wholesome, and ready quickly

Spicy Lentil and Tomato Soup

This spicy lentil and tomato soup is bold, savory, and warming.

Red lentils cook quickly while tomatoes add sweetness and acidity.

Garlic, onion, and chili flakes give a flavorful kick.

Perfect for a quick, protein-rich lunch or dinner.

A fast, hearty soup that blends legumes, vegetables, and spices for a comforting, 30-minute meal.

Ingredients:

• 1 cup red lentils
• 4 ripe tomatoes, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• ½ tsp chili flakes
• Salt and pepper to taste

Instructions:

• Sauté onion and garlic until fragrant.
• Add lentils, tomatoes, broth, and chili flakes.
• Simmer 12–15 minutes until lentils are tender.
• Season with salt and pepper, serve hot.

Lentils provide protein and fiber.

Tomatoes add richness and natural sweetness.

This soup is spicy, hearty, and ready quickly.