This Blueberry Banana Protein Smoothie is a quick, delicious, and nutrient-packed way to start your day or refuel after a workout.
Naturally sweetened with frozen bananas and bursting with antioxidant-rich blueberries, it’s rich in fiber and plant-based protein when you add almond butter, chia, and optional protein powder.
With good fats, low saturated fat, and vegan-friendly ingredients, this smoothie is light yet satisfying.
Its creamy texture, naturally vibrant color, and superfood boost make it perfect for busy mornings or an energizing snack.
Blueberry Almond Smoothie
Equipment
- 1 high-speed blender
- Measuring cups and spoons
- 2 serving glasses
Ingredients
- 1 ½ cups frozen banana chunks ~1 ½ bananas
- ½ cup frozen blueberries wild or organic preferred
- 1 tablespoon almond butter or peanut or sunflower seed butter
- ¾ cup unsweetened plain almond milk
- 1 tablespoon flaxseed meal
- 1 tablespoon chia seeds
- 1 –2 tablespoons protein powder optional, for extra protein boost
Instructions
- Prepare Your Ingredients: Gather all your ingredients and ensure the bananas and blueberries are frozen for a thick, creamy smoothie. Measure out the almond butter, flaxseed meal, chia seeds, almond milk, and optional protein powder. Having everything prepped makes the blending process quick and seamless. Frozen fruit is key for a naturally chilled smoothie without watering it down with ice.
- Add Fruit to Blender: Place 1 ½ cups of frozen banana chunks and ½ cup of frozen blueberries into a high-speed blender. Bananas provide natural sweetness and creaminess, while blueberries add antioxidants, fiber, and a vibrant color. Placing them first ensures the heavier ingredients blend smoothly from the bottom up.
- Add Nut Butter and Seeds: Add 1 tablespoon of almond butter (or your preferred nut/seed butter) for richness, healthy fats, and protein. Then, add 1 tablespoon of flaxseed meal and 1 tablespoon of chia seeds for added fiber, omega-3 fatty acids, and a slight nutty flavor. These ingredients also help thicken the smoothie for a satisfying texture.
- Pour in Almond Milk: Add ¾ cup unsweetened almond milk to the blender. This plant-based liquid helps the smoothie blend smoothly while keeping it dairy-free and low in saturated fat. For a thinner smoothie, add more almond milk gradually until the desired consistency is achieved.
- Add Protein Powder (Optional): If you want an extra protein boost, add 1–2 tablespoons of your preferred vegan or plant-based protein powder. Keep in mind that protein powder can slightly alter the sweetness and texture, so adjust by adding more banana or a touch of natural sweetener if needed.
- Blend Until Smooth: Secure the blender lid and blend on high speed for 45–60 seconds, or until the mixture is completely smooth and creamy. If the smoothie is too thick, add small amounts of almond milk and blend again. Stop occasionally to scrape down the sides with a spatula for even blending.
- Taste and Adjust: Taste your smoothie and adjust the flavor as desired. Add more banana for extra sweetness, additional blueberries for stronger fruit flavor, more almond butter for creaminess, or a pinch of stevia if extra sweetness is desired. Blend again briefly after adjustments.
- Optional Swirl Presentation: For a visually appealing presentation, pour a small amount of light coconut milk or almond milk into serving glasses first, then gently layer the smoothie on top to create a swirl effect. Coconut milk works best because it is slightly thicker, creating a more distinct swirl.
- Garnish and Serve: Top each smoothie with optional garnishes such as a sprinkle of chia seeds, a drizzle of almond butter, or a few fresh blueberries. Serve immediately for the best flavor and texture.
- Storage and Enjoyment Tips: If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 2 days. Shake or stir before drinking, as the ingredients may settle. For a thicker smoothie later, blend again with a small splash of almond milk.
Notes
- Use fully frozen bananas and blueberries to achieve a thick, creamy smoothie without ice.
- Nut or seed butter adds richness, healthy fats, and a slight nutty flavor—almond, peanut, or sunflower butter all work well.
- Flaxseed meal and chia seeds provide fiber, omega-3s, and extra nutrition; grind flax seeds if not pre-ground.
- Protein powder is optional; adjust the amount depending on your protein needs, but be aware it may slightly change sweetness and texture.
- Blend at high speed for at least 45 seconds for a smooth, creamy consistency.
- Taste before serving and adjust with extra banana, almond milk, or a touch of natural sweetener.
- Garnishing with extra chia seeds, almond butter, or fresh berries adds visual appeal and texture.
- For a swirl effect, layer a small amount of coconut or almond milk in the glass before pouring the smoothie.
- Best served fresh; ingredients may settle if stored. Stir or blend before drinking.
Chef’s Secrets for Creamy Smoothies
Achieving a creamy, velvety smoothie comes down to ingredient temperature and order. Always use frozen fruit for a thick texture without diluting flavors.
Layer heavier ingredients like bananas and nut butter at the bottom of the blender, followed by seeds and almond milk, to ensure smooth blending.
Chilling the blender for a few minutes before use can also help maintain the cold, refreshing consistency.
Optional protein powder should be added last and blended thoroughly to avoid clumps.
Serving Suggestions for Maximum Enjoyment
Serve this smoothie in a tall glass for an elegant breakfast or post-workout treat.
For a visually striking presentation, pour a small amount of coconut milk first to create a swirl effect before adding the smoothie.
Top with extra chia seeds, a drizzle of almond butter, or a few fresh blueberries.
Pair with whole-grain toast or a small handful of nuts for a more substantial breakfast, or enjoy on its own for a light, energizing snack.
Storage Tips for Smoothie Freshness
Smoothies are best consumed immediately for optimal flavor and texture.
If you need to store leftovers, pour them into an airtight container and refrigerate for up to 2 days.
Ingredients may separate over time; shake or stir well before drinking.
For longer storage, pour individual smoothie portions into freezer-safe containers and freeze for up to 1 month.
Thaw in the refrigerator or blend again with a splash of almond milk for a refreshing, creamy consistency.
Frequently Asked Questions
1. Can I use fresh fruit instead of frozen?
Yes, but the smoothie will be thinner and less chilled. To maintain thickness, add a few ice cubes when blending.
2. Can I use dairy milk instead of almond milk?
Absolutely! Cow’s milk, oat milk, or soy milk can be used. Adjust sweetness if the milk is naturally sweetened.
3. Is protein powder necessary?
No, the smoothie is delicious without it. Protein powder is optional for an extra protein boost, especially post-workout.
4. Can I make this smoothie ahead of time?
Yes, you can prepare the ingredients and store in the freezer, then blend fresh in the morning. Pre-blended smoothies are best consumed within 24 hours.
5. Can I customize the smoothie flavor?
Definitely! Add spinach or kale for a green boost, swap almond butter for peanut or sunflower butter, or add cinnamon or cacao powder for extra flavor variations.
