15 Delicious Canned Chickpea Soup Recipes to Try

Looking for easy, nutritious, and hearty meals?

These 15 canned chickpea soup recipes are perfect for quick lunches, weeknight dinners, or meal prep.

Using canned chickpeas saves time while providing protein, fiber, and a satisfying texture.

From creamy blends to Mediterranean-inspired broths, these soups are versatile and flavorful.

Each recipe combines wholesome ingredients with simple preparation, creating soups that are both delicious and nourishing.

Enjoy comforting bowls packed with flavor and ready in minutes.

15 Delicious Canned Chickpea Soup Recipes to Try

These 15 canned chickpea soup recipes show that quick and easy meals can be both delicious and healthy.

Canned chickpeas provide a convenient protein-packed base for creamy, spicy, or herby soups.

Perfect for busy weeknights, meal prep, or cozy lunches.

Each recipe is flavorful, satisfying, and adaptable to your favorite ingredients.

You can create simple, nourishing soups that warm and delight every time.

Every bowl delivers comfort, taste, and wholesome goodness for any occasion.

Creamy Chickpea and Spinach Soup

This creamy chickpea and spinach soup is rich, hearty, and packed with nutrients.

Canned chickpeas provide protein and fiber while fresh spinach adds vibrant color and earthy flavor.

It’s a quick, satisfying meal perfect for lunch or a cozy dinner.

Ingredients:

• 2 cans chickpeas, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup spinach, chopped
• 1 tsp cumin
• 1/2 tsp paprika
• 1/2 cup coconut milk
• Salt and pepper to taste

Instructions:

• In a large pot, sauté onion and garlic until fragrant and translucent.
• Add drained chickpeas, cumin, paprika, and vegetable broth. Simmer for 15 minutes.
• Stir in chopped spinach and cook until wilted.
• Blend half the soup with an immersion blender until smooth, leaving some chickpeas whole.
• Add coconut milk and simmer for 5 more minutes.
• Season with salt and pepper, then serve hot with crusty bread.

This soup is creamy, flavorful, and packed with wholesome ingredients.

The chickpeas and spinach create a hearty texture while the coconut milk adds richness.

It’s a nourishing, easy-to-make meal perfect for any day.

Mediterranean Chickpea Soup

Mediterranean chickpea soup is light, fragrant, and full of herbs and vegetables.

Canned chickpeas provide a convenient protein base while tomatoes, garlic, and oregano bring vibrant Mediterranean flavors.

It’s perfect as a starter or a light main dish.

Ingredients:

• 2 cans chickpeas, drained and rinsed
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp dried oregano
• 1 tsp paprika
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

• In a large pot, heat olive oil and sauté onion and garlic until soft.
• Add diced tomatoes, chickpeas, oregano, paprika, and vegetable broth. Simmer for 20 minutes.
• Blend slightly with an immersion blender, leaving some chickpeas whole.
• Adjust seasoning with salt and pepper.
• Serve warm, drizzled with olive oil or topped with fresh parsley.

This soup is fragrant, colorful, and full of Mediterranean flavor.

The combination of tomatoes, herbs, and chickpeas makes it both hearty and refreshing.

It’s a simple, healthy, and satisfying homemade meal.

Spicy Chickpea and Tomato Soup

Spicy chickpea and tomato soup is bold, warming, and full of flavor.

Canned chickpeas create a protein-rich base while tomatoes, chili, and spices provide heat and depth.

It’s ideal for a cozy evening or a quick lunch.

Ingredients:

• 2 cans chickpeas, drained and rinsed
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large pot and sauté onion and garlic until fragrant.
• Add diced tomatoes, chickpeas, chili powder, smoked paprika, and vegetable broth. Simmer for 20 minutes.
• Blend half the soup with an immersion blender for a creamy texture.
• Season with salt and pepper.
• Serve hot with a swirl of olive oil or a sprinkle of fresh herbs.

This soup is creamy, spicy, and satisfying.

The chickpeas add protein and texture, while the tomatoes and spices bring warmth.

It’s a comforting and quick meal perfect for any day.

Chickpea and Carrot Coconut Soup

This chickpea and carrot coconut soup is sweet, savory, and velvety smooth.

Canned chickpeas provide protein while carrots and coconut milk give natural sweetness and creamy texture.

It’s perfect for a healthy, nourishing lunch or dinner.

Ingredients:

• 2 cans chickpeas, drained and rinsed
• 2 cups chopped carrots
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 cup coconut milk
• 1 tsp ground ginger
• 1 tsp curry powder
• Salt and pepper to taste

Instructions:

• In a large pot, sauté onion, garlic, and ginger until fragrant.
• Add chopped carrots, chickpeas, curry powder, and vegetable broth. Simmer for 20 minutes until carrots are tender.
• Blend half the soup with an immersion blender, leaving some chickpeas whole.
• Stir in coconut milk and heat through.
• Season with salt and pepper and serve warm.

This soup is creamy, subtly sweet, and flavorful.

The chickpeas and carrots provide heartiness while coconut milk adds richness.

It’s a warming, easy-to-make meal suitable for lunch or dinner.

Lemon Chickpea and Herb Soup

Lemon chickpea and herb soup is light, bright, and refreshing.

Canned chickpeas provide protein while lemon juice and fresh herbs give vibrant, zesty flavor.

It’s perfect for a light lunch or a healthy starter.

Ingredients:

• 2 cans chickpeas, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp dried thyme
• 1 tsp dried oregano
• 2 tbsp lemon juice
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

• In a large pot, heat olive oil and sauté onion and garlic until soft.
• Add chickpeas, vegetable broth, thyme, and oregano. Simmer for 15 minutes.
• Blend slightly with an immersion blender, leaving some chickpeas whole.
• Stir in lemon juice and season with salt and pepper.
• Serve hot with a drizzle of olive oil or fresh herbs.

This soup is bright, refreshing, and full of herbal flavor.

The chickpeas add heartiness while lemon juice provides a zesty lift.

It’s a healthy, satisfying soup perfect for any season

Moroccan Chickpea Soup

This Moroccan chickpea soup is aromatic, hearty, and slightly spicy.

Canned chickpeas provide a protein-packed base while cinnamon, cumin, and coriander create warm, exotic flavors.

It’s ideal for a comforting dinner with a touch of North African flair.

Ingredients:

• 2 cans chickpeas, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 can diced tomatoes
• 1 tsp ground cumin
• 1/2 tsp ground cinnamon
• 1/2 tsp ground coriander
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

• Heat olive oil in a large pot and sauté onion and garlic until soft.
• Add chickpeas, diced tomatoes, vegetable broth, cumin, cinnamon, and coriander.
• Simmer for 20–25 minutes to let the flavors meld.
• Blend half the soup for a creamier texture, leaving some chickpeas whole.
• Season with salt and pepper before serving.
• Serve warm with crusty bread or a sprinkle of fresh cilantro.

This soup is fragrant, hearty, and full of bold Moroccan flavors.

The chickpeas provide protein and texture while spices bring warmth and depth.

It’s a perfect, easy-to-make meal for weeknight dinners or special occasions.

Chickpea and Sweet Potato Soup

Chickpea and sweet potato soup is naturally sweet, creamy, and filling.

Canned chickpeas add protein while sweet potatoes provide subtle sweetness and smooth texture.

It’s ideal for a nourishing lunch or cozy dinner.

Ingredients:

• 2 cans chickpeas, drained and rinsed
• 2 cups sweet potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

• Heat olive oil in a pot and sauté onion and garlic until fragrant.
• Add sweet potatoes, chickpeas, vegetable broth, cumin, and smoked paprika.
• Simmer for 20–25 minutes until sweet potatoes are tender.
• Blend half the soup for a creamy consistency while leaving some chickpeas whole.
• Season with salt and pepper before serving.
• Serve hot with a dollop of yogurt or a sprinkle of fresh herbs.

This soup is creamy, subtly sweet, and satisfying.

The chickpeas and sweet potatoes make it hearty while spices add warmth.

It’s a comforting, nutrient-rich meal for lunch or dinner.

Chickpea and Kale Soup

This chickpea and kale soup is earthy, hearty, and packed with greens.

Canned chickpeas provide protein while kale adds color, nutrients, and a slightly bitter bite.

It’s a perfect healthy, filling option for lunch or dinner.

Ingredients:

• 2 cans chickpeas, drained and rinsed
• 4 cups vegetable broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups chopped kale
• 1 tsp dried thyme
• 1 tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

• Heat olive oil in a large pot and sauté onion and garlic until soft.
• Add chickpeas, vegetable broth, thyme, and paprika. Simmer for 15 minutes.
• Stir in chopped kale and cook until wilted.
• Blend half the soup for a creamier texture, leaving some chickpeas whole.
• Season with salt and pepper before serving.
• Serve warm with crusty bread or a sprinkle of Parmesan cheese.

This soup is creamy, hearty, and packed with greens.

The chickpeas provide protein while kale adds flavor and nutrients.

It’s an easy, healthy, and satisfying meal for any day.

Curried Chickpea Soup

Curried chickpea soup is rich, flavorful, and subtly spicy.

Canned chickpeas provide protein while curry powder and coconut milk create a creamy, aromatic base.

It’s ideal for a warming lunch or dinner.

Ingredients:

• 2 cans chickpeas, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 cup coconut milk
• 1 tsp curry powder
• 1/2 tsp ground turmeric
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

• Heat olive oil in a pot and sauté onion and garlic until fragrant.
• Add chickpeas, vegetable broth, curry powder, and turmeric. Simmer for 15–20 minutes.
• Blend half the soup for a creamy texture while leaving some chickpeas whole.
• Stir in coconut milk and heat through.
• Season with salt and pepper.
• Serve hot with a garnish of fresh cilantro or a squeeze of lime.

This soup is creamy, aromatic, and flavorful.

The chickpeas provide protein while curry and coconut milk give richness and depth.

It’s a comforting, easy, and exotic meal perfect for any day.

Lemon Garlic Chickpea Soup

Lemon garlic chickpea soup is light, zesty, and packed with flavor.

Canned chickpeas provide protein while lemon juice and garlic create a bright, refreshing taste.

It’s perfect for a healthy lunch or starter.

Ingredients:

• 2 cans chickpeas, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 2 tbsp lemon juice
• 1 tsp dried thyme
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

• Heat olive oil in a pot and sauté onion and garlic until soft.
• Add chickpeas, vegetable broth, and thyme. Simmer for 15 minutes.
• Blend half the soup for a creamy texture, leaving some chickpeas whole.
• Stir in lemon juice and adjust seasoning with salt and pepper.
• Serve hot with a drizzle of olive oil or fresh parsley.

This soup is bright, flavorful, and satisfying.

The chickpeas add protein while lemon and garlic bring freshness.

It’s a light, healthy, and easy meal perfect for any season.

Smoky Chickpea and Red Pepper Soup

This smoky chickpea and red pepper soup is rich, vibrant, and full of flavor.

Canned chickpeas provide protein while roasted red peppers and smoked paprika give depth and a slightly sweet, smoky taste.

It’s ideal for a comforting dinner or lunch.

Ingredients:

• 2 cans chickpeas, drained and rinsed
• 2 roasted red peppers, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

• Heat olive oil in a large pot and sauté onion and garlic until soft.
• Add roasted red peppers, chickpeas, smoked paprika, cumin, and vegetable broth. Simmer for 20 minutes.
• Blend half the soup for a creamy texture while leaving some chickpeas whole.
• Season with salt and pepper.
• Serve hot with crusty bread or a drizzle of olive oil.

This soup is smoky, creamy, and satisfying.

The chickpeas and roasted peppers make it hearty and flavorful.

It’s a simple, comforting meal perfect for any day

Chickpea and Lentil Soup

Chickpea and lentil soup is hearty, nutritious, and protein-packed.

Canned chickpeas and lentils create a filling base while vegetables and spices add warmth and depth.

It’s ideal for lunch, dinner, or meal prep.

Ingredients:

• 2 cans chickpeas, drained and rinsed
• 1 cup red lentils
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 2 carrots, chopped
• 1 tsp cumin
• 1/2 tsp turmeric
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

• Heat olive oil in a large pot and sauté onion, garlic, and carrots until soft.
• Add chickpeas, lentils, vegetable broth, cumin, and turmeric. Simmer for 25–30 minutes until lentils are tender.
• Blend half the soup with an immersion blender for a creamy texture while leaving some lentils and chickpeas whole.
• Season with salt and pepper.
• Serve hot with fresh herbs or warm bread.

This soup is creamy, hearty, and full of protein.

The combination of chickpeas and lentils makes it very filling.

It’s perfect for a nourishing and easy-to-make meal.

Chickpea and Roasted Vegetable Soup

Chickpea and roasted vegetable soup is colorful, flavorful, and packed with nutrients.

Canned chickpeas provide protein while roasted vegetables add sweetness and depth.

It’s a perfect vegetarian-friendly soup for any season.

Ingredients:

• 2 cans chickpeas, drained and rinsed
• 2 cups roasted vegetables (zucchini, bell peppers, carrots)
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp thyme
• 1 tsp rosemary
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

• Roast vegetables in olive oil at 400°F (200°C) for 20 minutes until tender.
• In a large pot, sauté onion and garlic until soft.
• Add roasted vegetables, chickpeas, vegetable broth, thyme, and rosemary. Simmer for 15 minutes.
• Blend half the soup for creaminess while leaving some chickpeas whole.
• Season with salt and pepper before serving.

This soup is hearty, creamy, and full of flavor.

The roasted vegetables add sweetness and depth to the chickpeas.

It’s a comforting, healthy, and easy-to-make meal.

Curried Chickpea and Cauliflower Soup

Curried chickpea and cauliflower soup is warm, flavorful, and slightly spicy.

Canned chickpeas provide protein while cauliflower adds creaminess and body.

It’s perfect for a cozy dinner or lunch.

Ingredients:

• 2 cans chickpeas, drained and rinsed
• 2 cups cauliflower florets
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp curry powder
• 1/2 tsp turmeric
• 1/2 cup coconut milk
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

• Heat olive oil in a pot and sauté onion and garlic until fragrant.
• Add cauliflower, chickpeas, curry powder, turmeric, and vegetable broth. Simmer for 20 minutes until cauliflower is tender.
• Blend half the soup for a creamy texture while leaving some chickpeas whole.
• Stir in coconut milk and season with salt and pepper.
• Serve hot with a sprinkle of fresh cilantro.

This soup is creamy, aromatic, and slightly spicy.

The chickpeas and cauliflower make it hearty and nutritious.

It’s an easy, flavorful, and comforting meal for any day.

Chickpea and Tomato Basil Soup

Chickpea and tomato basil soup is tangy, fresh, and creamy.

Canned chickpeas add protein while tomatoes and basil provide vibrant flavor.

It’s ideal for a light lunch or dinner.

Ingredients:

• 2 cans chickpeas, drained and rinsed
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 cup fresh basil, chopped
• 1 tsp dried oregano
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

• Heat olive oil in a large pot and sauté onion and garlic until soft.
• Add chickpeas, diced tomatoes, vegetable broth, oregano, and simmer for 20 minutes.
• Blend half the soup for creaminess while leaving some chickpeas whole.
• Stir in fresh basil and season with salt and pepper.
• Serve warm with crusty bread or a drizzle of olive oil.

This soup is fresh, creamy, and flavorful.

The combination of chickpeas, tomatoes, and basil makes it hearty yet light.

It’s perfect for a nutritious, easy-to-make meal.

Smoky Chickpea and Kale Soup

Smoky chickpea and kale soup is savory, hearty, and nutrient-packed.

Canned chickpeas provide protein while kale adds color, nutrients, and a slightly bitter bite.

It’s perfect for a healthy dinner or lunch.

Ingredients:

• 2 cans chickpeas, drained and rinsed
• 4 cups chopped kale
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp smoked paprika
• 1/2 tsp cumin
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

• Heat olive oil in a large pot and sauté onion and garlic until soft.
• Add chickpeas, vegetable broth, smoked paprika, and cumin. Simmer for 15 minutes.
• Stir in chopped kale and cook until wilted.
• Blend half the soup for creaminess while leaving some chickpeas whole.
• Season with salt and pepper before serving.

This soup is smoky, hearty, and nutritious.

The chickpeas and kale create a filling, flavorful texture.

It’s a comforting, healthy, and easy-to-prepare meal.