15 Quick and Healthy Canned Salmon Lunch Recipes

Canned salmon is a versatile, nutritious, and convenient ingredient perfect for quick lunches.

With these 15 canned salmon lunch recipes, you can create flavorful, protein-rich meals without spending hours in the kitchen.

From salads and sandwiches to pasta bowls and wraps, these recipes offer a mix of textures, flavors, and nutrition.

Whether you’re packing a lunch for work, school, or a casual meal at home, these dishes are simple, delicious, and satisfying.

Discover how canned salmon can elevate your lunchtime with ease and creativity.

15 Quick and Healthy Canned Salmon Lunch Recipes

Canned salmon is not only convenient but also packed with omega-3s, protein, and essential nutrients.

These 15 canned salmon lunch recipes provide a variety of options to suit different tastes and dietary needs.

From light salads and wraps to hearty casseroles and pasta dishes, each recipe is designed to be quick, flavorful, and satisfying.

Incorporating canned salmon into your lunches makes meal prep simple, healthy, and delicious.

Enjoy these easy, versatile recipes that bring nutrition, flavor, and creativity to your midday meals.

Canned Salmon Salad Wraps

Canned Salmon Salad Wraps are a quick, protein-packed lunch featuring flaked salmon mixed with fresh vegetables and a creamy dressing.

They’re light, flavorful, and perfect for a refreshing midday meal.

Ingredients:

• 1 can (14 oz) salmon, drained and flaked
• 2 tbsp mayonnaise or Greek yogurt
• 1 tsp Dijon mustard
• 1 celery stalk, finely chopped
• 1 small carrot, grated
• 1 green onion, chopped
• Salt and pepper, to taste
• 2 large lettuce leaves or tortilla wraps

Instructions:

• In a bowl, combine flaked salmon, mayonnaise, Dijon mustard, celery, carrot, and green onion.
• Season with salt and pepper and mix thoroughly.
• Spoon the mixture onto lettuce leaves or tortillas and roll them up.
• Serve immediately or wrap for an on-the-go lunch.

Canned Salmon Salad Wraps are creamy, crunchy, and satisfying.

They make a quick, nutritious, and delicious lunch that is both convenient and full of flavor.

Salmon and Avocado Rice Bowl

Salmon and Avocado Rice Bowl is a wholesome lunch combining canned salmon, creamy avocado, and steamed rice for a balanced meal.

It’s filling, nutrient-dense, and easy to prepare.

Ingredients:

• 1 can (14 oz) salmon, drained and flaked
• 1 avocado, diced
• 2 cups cooked rice (white, brown, or jasmine)
• 1 cucumber, sliced
• 2 tbsp soy sauce
• 1 tsp sesame oil
• 1 tsp sesame seeds
• Optional: green onions for garnish

Instructions:

• Divide cooked rice into bowls.
• Top with flaked salmon, diced avocado, and cucumber slices.
• Drizzle soy sauce and sesame oil over the top.
• Sprinkle with sesame seeds and garnish with green onions.
• Serve immediately for a fresh and balanced lunch.

Salmon and Avocado Rice Bowl is creamy, savory, and satisfying.

It’s an easy, wholesome lunch that combines protein, healthy fats, and carbohydrates for sustained energy.

Canned Salmon Pasta Salad

Canned Salmon Pasta Salad is a hearty and flavorful lunch combining pasta, vegetables, and salmon with a creamy dressing.

It’s perfect for meal prep or a quick midday meal.

Ingredients:

• 1 can (14 oz) salmon, drained and flaked
• 2 cups cooked pasta (penne or rotini)
• ½ cup cherry tomatoes, halved
• ½ cup bell peppers, diced
• 2 tbsp mayonnaise or Greek yogurt
• 1 tsp lemon juice
• Salt and pepper, to taste
• 2 tbsp chopped fresh parsley

Instructions:

• In a large bowl, mix cooked pasta, flaked salmon, cherry tomatoes, and bell peppers.
• Add mayonnaise and lemon juice, and toss until well coated.
• Season with salt and pepper, then stir in chopped parsley.
• Chill in the refrigerator for 10–15 minutes before serving.

Canned Salmon Pasta Salad is creamy, tangy, and refreshing.

It’s a convenient and satisfying lunch that combines protein, vegetables, and carbs for a balanced meal.

Salmon and Quinoa Bowl

Salmon and Quinoa Bowl is a nutrient-packed lunch featuring canned salmon, cooked quinoa, and fresh vegetables tossed in a light dressing.

It’s healthy, flavorful, and filling.

Ingredients:

• 1 can (14 oz) salmon, drained and flaked
• 1 cup cooked quinoa
• 1 cup spinach or mixed greens
• ½ cup cherry tomatoes, halved
• ¼ cup shredded carrots
• 1 tbsp olive oil
• 1 tsp lemon juice
• Salt and pepper, to taste

Instructions:

• In a bowl, combine cooked quinoa, spinach, cherry tomatoes, and shredded carrots.
• Add flaked salmon on top of the mixture.
• Drizzle with olive oil and lemon juice, and season with salt and pepper.
• Toss gently and serve immediately or pack for lunch.

Salmon and Quinoa Bowl is light, nutritious, and satisfying.

It’s a wholesome lunch option that provides protein, fiber, and essential nutrients for a healthy midday meal.

Canned Salmon Sandwich

Canned Salmon Sandwich is a quick and flavorful lunch with flaked salmon, fresh vegetables, and creamy spread between slices of bread.

It’s easy to make and perfect for an on-the-go meal.

Ingredients:

• 1 can (14 oz) salmon, drained and flaked
• 2 tbsp mayonnaise or Greek yogurt
• 1 tsp Dijon mustard
• 1 celery stalk, chopped
• 1 small onion, finely chopped
• Salt and pepper, to taste
• 2 slices whole-grain bread
• Optional: lettuce or tomato slices

Instructions:

• In a bowl, mix flaked salmon, mayonnaise, Dijon mustard, celery, onion, salt, and pepper.
• Spread the mixture evenly onto a slice of bread.
• Top with lettuce or tomato slices if desired, and cover with the second slice.
• Slice in half and serve immediately or pack for lunch.

Canned Salmon Sandwich is creamy, savory, and satisfying.

It’s a quick, protein-rich lunch that is delicious, convenient, and perfect for any day.

Salmon Stuffed Avocados

Salmon Stuffed Avocados are a nutritious and visually appealing lunch featuring creamy avocado halves filled with a flavorful canned salmon mixture.

They’re light, protein-packed, and perfect for a refreshing midday meal.

Ingredients:

• 1 can (14 oz) salmon, drained and flaked
• 2 ripe avocados, halved and pitted
• 2 tbsp Greek yogurt or mayonnaise
• 1 tsp lemon juice
• 1 celery stalk, finely chopped
• Salt and pepper, to taste
• Optional: chopped fresh dill for garnish

Instructions:

• In a bowl, mix flaked salmon, Greek yogurt, lemon juice, celery, salt, and pepper.
• Scoop the salmon mixture into avocado halves.
• Garnish with fresh dill if desired.
• Serve immediately for a fresh and healthy lunch.

Salmon Stuffed Avocados are creamy, tangy, and satisfying.

They make a quick, protein-rich, and visually appealing lunch that is both nutritious and delicious.

Salmon and Spinach Quesadilla

Salmon and Spinach Quesadilla is a warm and cheesy lunch option featuring canned salmon, fresh spinach, and melted cheese in a crispy tortilla.

It’s easy to prepare, filling, and flavorful.

Ingredients:

• 1 can (14 oz) salmon, drained and flaked
• 2 large flour tortillas
• 1 cup fresh spinach, chopped
• ½ cup shredded cheese (cheddar or mozzarella)
• 1 tbsp olive oil
• Optional: salsa or sour cream for serving

Instructions:

• Heat olive oil in a skillet over medium heat.
• Place one tortilla in the skillet, sprinkle with cheese, flaked salmon, and spinach.
• Top with the second tortilla and cook 2–3 minutes per side until golden and cheese is melted.
• Slice into wedges and serve with salsa or sour cream.

Salmon and Spinach Quesadilla is crispy, cheesy, and flavorful.

It’s a satisfying lunch that combines protein, greens, and melted cheese for a balanced meal.

Canned Salmon Caesar Salad

Canned Salmon Caesar Salad is a quick, protein-rich lunch with flaked salmon, crisp romaine lettuce, and classic Caesar dressing.

It’s refreshing, satisfying, and perfect for a light yet nutritious meal.

Ingredients:

• 1 can (14 oz) salmon, drained and flaked
• 4 cups romaine lettuce, chopped
• ¼ cup grated Parmesan cheese
• ½ cup croutons
• 3 tbsp Caesar dressing
• Salt and pepper, to taste

Instructions:

• In a large bowl, toss chopped romaine with Caesar dressing.
• Add flaked salmon, Parmesan cheese, and croutons.
• Season with salt and pepper to taste and toss gently.
• Serve immediately for a fresh and hearty salad.

Canned Salmon Caesar Salad is crisp, creamy, and flavorful.

It’s a quick, healthy, and protein-packed lunch that’s perfect for busy weekdays.

Salmon and Sweet Potato Cakes

Salmon and Sweet Potato Cakes are a hearty and flavorful lunch made with canned salmon, mashed sweet potatoes, and aromatic spices.

They’re golden, crispy, and perfect for a satisfying midday meal.

Ingredients:

• 1 can (14 oz) salmon, drained and flaked
• 1 cup cooked and mashed sweet potato
• 1 egg, beaten
• ¼ cup breadcrumbs
• 1 tsp garlic powder
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions:

• In a bowl, combine flaked salmon, mashed sweet potato, egg, breadcrumbs, garlic powder, salt, and pepper.
• Form mixture into small patties.
• Heat olive oil in a skillet and cook patties 3–4 minutes per side until golden brown.
• Serve warm with a side salad or dipping sauce.

Salmon and Sweet Potato Cakes are golden, flavorful, and filling.

They’re a wholesome lunch option packed with protein, fiber, and delicious taste.

Salmon Avocado Toast

Salmon Avocado Toast is a simple yet elegant lunch featuring creamy avocado spread topped with flaked canned salmon.

It’s quick, nutritious, and perfect for a light meal.

Ingredients:

• 1 can (14 oz) salmon, drained and flaked
• 2 slices whole-grain bread, toasted
• 1 ripe avocado, mashed
• 1 tsp lemon juice
• Salt and pepper, to taste
• Optional: red pepper flakes or microgreens for garnish

Instructions:

• In a small bowl, mash avocado with lemon juice, salt, and pepper.
• Spread mashed avocado evenly on toasted bread slices.
• Top with flaked salmon and garnish with red pepper flakes or microgreens.
• Serve immediately for a fresh and satisfying lunch.

Salmon Avocado Toast is creamy, flavorful, and nutritious.

It’s a quick, protein-rich, and balanced lunch that’s perfect for busy days or a light meal.

Salmon and Chickpea Salad

Salmon and Chickpea Salad is a protein-packed lunch featuring canned salmon, chickpeas, and fresh vegetables tossed in a light vinaigrette.

It’s hearty, flavorful, and perfect for a quick, healthy meal.

Ingredients:

• 1 can (14 oz) salmon, drained and flaked
• 1 cup canned chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 small red bell pepper, diced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper, to taste
• Optional: chopped parsley for garnish

Instructions:

• In a large bowl, combine salmon, chickpeas, cucumber, and bell pepper.
• Drizzle with olive oil and lemon juice, then season with salt and pepper.
• Toss gently to combine all ingredients.
• Garnish with chopped parsley and serve immediately or pack for lunch.

Salmon and Chickpea Salad is fresh, tangy, and satisfying.

It’s a quick, nutritious, and protein-rich lunch that is easy to prepare and full of flavor.

Salmon Wrap with Hummus

Salmon Wrap with Hummus is a creamy, flavorful lunch featuring canned salmon, hummus, and crisp vegetables wrapped in a tortilla.

It’s perfect for an on-the-go meal or light midday lunch.

Ingredients:

• 1 can (14 oz) salmon, drained and flaked
• 2 large whole wheat tortillas
• 2 tbsp hummus
• ½ cup shredded lettuce
• ½ small carrot, grated
• ¼ cucumber, thinly sliced
• Salt and pepper, to taste

Instructions:

• Spread hummus evenly on each tortilla.
• Layer flaked salmon, lettuce, carrot, and cucumber on top.
• Season lightly with salt and pepper.
• Roll the tortilla tightly and slice in half.
• Serve immediately or wrap for lunch on the go.

Salmon Wrap with Hummus is creamy, crunchy, and flavorful.

It’s an easy, protein-rich, and satisfying lunch that’s perfect for busy days.

Salmon and Brown Rice Bowl

Salmon and Brown Rice Bowl is a wholesome and hearty lunch featuring canned salmon, cooked brown rice, and fresh vegetables.

It’s nutritious, filling, and easy to assemble.

Ingredients:

• 1 can (14 oz) salmon, drained and flaked
• 2 cups cooked brown rice
• ½ cup steamed broccoli
• ½ cup shredded carrots
• 1 tbsp soy sauce
• 1 tsp sesame oil
• Optional: sesame seeds for garnish

Instructions:

• Divide cooked brown rice into bowls.
• Top with flaked salmon, steamed broccoli, and shredded carrots.
• Drizzle with soy sauce and sesame oil.
• Sprinkle sesame seeds on top and serve immediately.

Salmon and Brown Rice Bowl is savory, hearty, and balanced.

It’s a satisfying lunch that combines protein, fiber, and vegetables in a single meal.

Salmon and Egg Salad Sandwich

Salmon and Egg Salad Sandwich is a protein-rich lunch combining canned salmon, hard-boiled eggs, and creamy dressing on whole-grain bread.

It’s hearty, flavorful, and perfect for a midday meal.

Ingredients:

• 1 can (14 oz) salmon, drained and flaked
• 2 hard-boiled eggs, chopped
• 2 tbsp mayonnaise or Greek yogurt
• 1 tsp Dijon mustard
• Salt and pepper, to taste
• 2 slices whole-grain bread
• Optional: lettuce or tomato slices

Instructions:

• In a bowl, mix flaked salmon, chopped eggs, mayonnaise, Dijon mustard, salt, and pepper.
• Spread the mixture evenly on one slice of bread.
• Add lettuce or tomato if desired, and cover with the second slice.
• Slice in half and serve immediately.

Salmon and Egg Salad Sandwich is creamy, hearty, and flavorful.

It’s a quick and satisfying lunch that provides protein and essential nutrients.

Spicy Salmon Tacos

Spicy Salmon Tacos are a flavorful lunch featuring canned salmon, fresh vegetables, and a spicy sauce in soft tortillas.

They’re quick, fun, and perfect for a light yet satisfying meal.

Ingredients:

• 1 can (14 oz) salmon, drained and flaked
• 2–3 small tortillas
• ¼ cup shredded cabbage
• 2 tbsp sour cream
• 1 tsp sriracha or hot sauce
• 1 tbsp lime juice
• Salt and pepper, to taste
• Optional: cilantro for garnish

Instructions:

• In a small bowl, mix sour cream, sriracha, lime juice, salt, and pepper to make a spicy sauce.
• Warm tortillas in a skillet or microwave.
• Place flaked salmon, shredded cabbage, and a drizzle of spicy sauce on each tortilla.
• Garnish with cilantro and serve immediately.

Spicy Salmon Tacos are zesty, fresh, and satisfying.

They make a fun, protein-packed lunch that’s easy to prepare and full of bold flavors.