This Creamy Pesto Tortellini is a quick, versatile, and indulgent pasta dish that’s perfect for weeknight dinners, potlucks, or BBQ side dishes. Tender cheese-filled tortellini is coated in a luscious, slightly tangy Caesar-pesto sauce and tossed with juicy cherry tomatoes, briny olives, crisp green onions, and crunchy sunflower seeds for texture. Packed with plant-based protein, … Read more
This Spaghetti and Clams recipe is a quick, flavorful, and elegant weeknight dinner that brings the taste of the sea to your table in just 30 minutes. Protein-rich clams combined with fiber-packed spaghetti create a balanced and satisfying meal, while olive oil and fresh herbs provide heart-healthy fats and vibrant flavors. Light, bright, and slightly … Read more
This Cheesy Tortellini Bake is a quick, comforting, and satisfying dinner that transforms simple ingredients into a crowd-pleasing meal. With protein-rich tortellini and a generous layer of melty mozzarella cheese, it provides a balanced combination of protein and carbs to fuel your day. The fresh tomato-based marinara adds fiber and nutrients, making this dish both … Read more
Bright, fragrant, and buttery, this lemon basil butter pasta is a simple yet indulgent dish that comes together in just 30 minutes. Packed with fresh basil, lemon, and healthy fats from butter, it’s a light, satisfying, and fiber-rich pasta option. Quick to prepare and naturally flavorful, it’s perfect for weeknight dinners, easy meal prep, or … Read more
This creamy Cajun chicken pasta is the ultimate weeknight comfort dish—rich, flavorful, and ready in just 30 minutes. Tender chunks of chicken provide a protein-packed foundation, while colorful bell peppers and onions add fiber and nutrients. The velvety, lightly spiced cream sauce offers good fats from butter and cream without overwhelming your palate, making it … Read more
This Spinach Artichoke Pasta transforms a beloved appetizer into a creamy, satisfying weeknight meal. Packed with fiber-rich spinach, heart-healthy artichokes, and protein from cheese, it delivers rich flavor without feeling heavy. With a golden, crunchy panko topping and a quick 30-minute cook time, it’s a comforting, nutrient-dense dish perfect for busy evenings or simple meal … Read more
This Lemon Basil Pasta stands out for its bright, zesty flavor and creamy yet light texture. The combination of lemon, garlic, and fresh basil creates a refreshing dish that feels both indulgent and wholesome. Nutritionally, it balances healthy fats from olive oil and nuts in Parmesan with plant-based protein from the pasta and dairy protein … Read more
This creamy Chicken Penne Pasta combines tender, juicy chicken with a rich, velvety sauce and a fresh, zesty bruschetta topping, creating a perfect balance of comfort and brightness. The protein-packed chicken pairs with fiber-rich penne, while the olive oil and Parmesan provide healthy fats and calcium. The fresh tomatoes and basil in the bruschetta topping … Read more
This creamy spinach artichoke pasta skillet transforms classic dip flavors into a hearty, satisfying pasta dish. Packed with fresh spinach, tender artichokes, and a blend of cream cheese, mozzarella, and Parmesan, it’s indulgent yet comforting. Spinach provides fiber, vitamins, and minerals, while artichokes add prebiotic fiber and antioxidants. The combination of cheeses delivers protein and … Read more
This Mushroom Stroganoff is a quick, satisfying, and nutrient-packed vegetarian meal that elevates classic comfort food with a lighter twist. A blend of shiitake, cremini, and white mushrooms delivers a rich, umami-packed flavor while keeping the dish low in fat and high in fiber. Using reduced-fat sour cream and a light vegetable broth ensures a … Read more