This Coconut Chicken and Lentil Curry is a quick, comforting dish that combines tender cooked chicken with protein-rich green lentils in a creamy coconut and aromatic spice sauce. High in plant-based protein, fiber, and healthy fats, it provides a balanced, nutritious meal that’s naturally low in saturated fat. The curry comes together in under an … Read more
Japanese Meat and Potato Stew, or Nikujaga, is a comforting, home-style dish that balances tender slices of beef, soft potatoes, and sweet carrots in a lightly sweetened soy and dashi broth. Rich in protein from the beef, high in fiber from root vegetables, and naturally low in saturated fat, this stew is both nutritious and … Read more
Puerto Rican Carne Guisada is a comforting, flavorful beef stew that features tender chunks of meat simmered in a rich, aromatic gravy infused with sofrito. Potatoes, carrots, and olives enhance the dish with fiber, nutrients, and natural sweetness, creating a well-rounded, hearty meal. High in protein and moderate in healthy fats, this stew is perfect … Read more
Eggplant caponata is a classic Sicilian-inspired dish that beautifully balances sweet, tangy, and savory flavors in one vibrant bowl. What makes this recipe special is the layering of textures—the silky roasted eggplant absorbs the rich tomato base, while celery and peppers add crunch, and golden raisins bring a subtle sweetness. Nutritionally, it’s a smart choice … Read more
This roasted root vegetable stew is a vibrant, nourishing dish that brings out the best in simple ingredients. The roasting process caramelizes the root vegetables, adding a natural sweetness and depth of flavor that pairs beautifully with the rich tomato base. Packed with beans and kale, it delivers a solid dose of plant-based protein, fiber, … Read more
This Greek-inspired lamb and artichoke stew is a vibrant, flavor-packed dish that combines tender, lean lamb with hearty artichokes and the natural sweetness of tomatoes. Infused with fresh oregano and parsley, it offers a delightful Mediterranean aroma and a satisfying, slow-cooked depth of flavor. High in protein from the lamb and fiber-rich thanks to artichokes … Read more
This hearty turkey stew is a comforting, nutrient-packed dish that elevates leftover turkey into a flavorful, wholesome meal. Its creamy, roux-thickened base blends tender turkey, starchy potatoes, and sweet corn for a satisfying texture, while aromatic vegetables and a dash of Cajun seasoning add depth and warmth. Rich in high-quality protein from the turkey, fiber … Read more
This Sweet Potato Stew is a comforting, nutrient-packed dish perfect for cozy dinners or meal prep. The natural sweetness of tender sweet potatoes pairs beautifully with warming curry, cumin, and ginger, creating a rich and aromatic flavor profile. Packed with fiber from the sweet potatoes and kale, plant-based protein from sunflower seed butter, and healthy … Read more
This Venison Stew is a comforting, slow-cooked dish perfect for chilly evenings or weekend family dinners. Tender venison, rich in protein and low in fat, pairs with fiber-packed potatoes, carrots, and peas to create a balanced, nutrient-dense meal. The deep flavors of red wine, balsamic vinegar, and Worcestershire sauce combine with aromatics like garlic, onion, … Read more
Bigos, often called Polish Hunter’s Stew, is a hearty and deeply flavorful dish that combines pork, smoked sausages, cabbage, sauerkraut, and a variety of mushrooms for a satisfying, nutrient-rich meal. High in protein from pork and sausage, and packed with fiber from cabbage and sauerkraut, this stew is both filling and nutritious. The addition of … Read more