Eating on a budget doesn’t mean you have to compromise on taste or nutrition.
Our collection of 21+ cheap lunch recipes offers delicious, easy-to-make meals that keep both your wallet and your hunger satisfied.
From quick sandwiches and hearty soups to vibrant salads and comforting casseroles, these recipes use affordable ingredients that are often already in your pantry.
Whether you’re meal prepping for the week or need a fast lunch option, these budget-friendly dishes prove that eating cheap can be both enjoyable and wholesome.
21+Quick Cheap Lunch Recipes That Save You Money
These 21+ cheap lunch recipes demonstrate that eating well on a budget is completely achievable.
With simple ingredients and straightforward preparation, you can enjoy flavorful, satisfying lunches every day without overspending.
Try out these recipes to make lunchtime both delicious and economical.
Veggie Stir-Fry
Bright and colorful, Veggie Stir-Fry bursts with fresh vegetables sautéed in a tangy soy-ginger sauce.
The crisp texture of the veggies combined with the savory aroma creates a quick, satisfying lunch that’s both nutritious and affordable.
Enjoy it on its own or over a bed of rice for a filling meal that’s easy on the wallet
Let’s Cook It !Lentil Soup
Hearty and warming, Lentil Soup fills your kitchen with the earthy scent of simmered lentils and herbs.
Its creamy texture and rich flavor make it a comforting lunch that stretches your budget without sacrificing taste.
Perfect for meal prepping or enjoying with a slice of crusty bread.
Let’s Cook It !Chickpea Salad
Refreshing and protein-packed, Chickpea Salad mixes tender chickpeas with crunchy cucumbers, tomatoes, and fresh herbs.
The zesty lemon dressing brightens every bite, creating a light yet satisfying dish.
Ideal as a standalone meal or paired with whole grain bread for extra heartiness.
Let’s Cook It !Black Bean Tacos
Spiced black beans wrapped in warm tortillas make Black Bean Tacos a flavorful and wallet-friendly lunch option.
The smoky aroma and creamy texture of the beans paired with fresh salsa and avocado create a vibrant taste experience.
Enjoy them as a quick grab-and-go meal or a relaxed sit-down lunch.
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Pasta Primavera
Simple yet delightful, Pasta Primavera combines al dente pasta with sautéed seasonal vegetables and a light garlic-infused olive oil.
The subtle sweetness of fresh veggies complements the comforting pasta, making it a versatile dish perfect for any day.
Serve it alone or with a sprinkle of vegan cheese for an added touch.
Let’s Cook It !Rice and Beans Bowl
A classic combination, Rice and Beans Bowl offers a hearty, filling lunch with tender beans seasoned to perfection atop fluffy rice.
The mix of textures and robust flavors keeps you satisfied while staying budget-friendly.
Great for meal prepping or a quick homemade meal that doesn’t compromise on taste.
Let’s Cook It !Tuna Wrap
Light and flavorful, the Tuna Wrap combines flaky tuna with crunchy lettuce and tangy mayo wrapped in a soft tortilla.
The satisfying mix of textures and the zesty aroma make it a quick, budget-friendly lunch perfect for on-the-go meals.
Enjoy it as a standalone snack or pair with a side of fresh fruit for a balanced midday bite.
Let’s Cook It !Egg Salad Sandwich
Classic and creamy, the Egg Salad Sandwich offers a smooth, savory filling nestled between two slices of soft bread.
The gentle hint of mustard and herbs elevates this simple dish, making it a comforting and affordable lunch choice.
Ideal for packed lunches or a relaxed afternoon meal.
Let’s Cook It !Tomato Soup
Warm and soothing, Tomato Soup fills the room with the rich scent of simmering tomatoes and herbs.
Its velvety texture and bright, tangy flavor provide a comforting meal that’s easy to make and budget-friendly.
Pair it with a grilled cheese sandwich or enjoy on its own for a satisfying lunch.
Let’s Cook It !Quinoa Salad
Fresh and vibrant, Quinoa Salad blends fluffy quinoa with crisp vegetables and a zesty lemon dressing.
The light, nutty flavor and satisfying crunch make it a nutritious and affordable lunch that can be enjoyed anywhere.
Perfect as a meal on its own or alongside roasted veggies.
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Sloppy Joes
Hearty and savory, Sloppy Joes combine seasoned ground beef or lentils with a tangy tomato sauce inside a soft bun.
The comforting aroma and rich flavors create a filling and inexpensive lunch that everyone loves.
Serve with a side of coleslaw or baked chips for a complete meal.
Let’s Cook It !Veggie Fried Rice
Fragrant and colorful, Veggie Fried Rice features leftover rice stir-fried with fresh vegetables and savory soy sauce.
The mix of textures and the umami-rich aroma make it a quick, cheap, and delicious lunch option.
Enjoy it on its own or add a fried egg on top for extra protein.
Let’s Cook It !Chicken Salad
Fresh and flavorful, Chicken Salad combines tender shredded chicken with crunchy celery and a creamy, tangy dressing.
The bright, savory notes and satisfying textures make it a versatile lunch that can be enjoyed on its own or in a sandwich.
Perfect for quick meals that are both budget-friendly and nourishing.
Let’s Cook It !Tuna Pasta
Simple yet delicious, Tuna Pasta mixes flaky tuna with al dente pasta and a light lemon-garlic dressing.
The subtle zest and tender textures create a filling, affordable meal that’s ready in minutes.
Great for a quick lunch or a make-ahead meal.
Let’s Cook It !Veggie Quesadilla
Crispy on the outside and melty inside, Veggie Quesadilla combines sautéed vegetables and cheese in a warm tortilla.
The aroma of toasted tortilla and savory filling makes it a satisfying and inexpensive lunch option.
Enjoy it with salsa or guacamole for a tasty, budget-friendly meal.
Let’s Cook It !Baked Potatoes
Comforting and versatile, Baked Potatoes are topped with simple ingredients like beans, salsa, or veggies to create a hearty lunch.
The fluffy potato interior paired with savory toppings offers satisfying texture and flavor without overspending.
Perfect as a quick meal or side dish.
Let’s Cook It !Pasta Salad
Refreshing and easy, Pasta Salad mixes cooked pasta with fresh vegetables, herbs, and a tangy vinaigrette.
The cool, crisp textures combined with the bright dressing make it a perfect cheap lunch for warm days or meal prep.
Serve it on its own or alongside your favorite protein.
Let’s Cook It !Egg Fried Rice
Classic and quick, Egg Fried Rice uses leftover rice stir-fried with scrambled eggs and vegetables for a budget-friendly meal.
The comforting aroma of soy and garlic blends with fluffy eggs to create a flavorful lunch that’s both cheap and satisfying.
Enjoy it as a standalone dish or with a side of steamed greens
Let’s Cook It !Sloppy Lentils
Hearty and flavorful, Sloppy Lentils offer a plant-based twist on a classic comfort food with tender lentils simmered in a tangy tomato sauce.
The rich aroma and thick, savory texture make it a satisfying and budget-friendly lunch option.
Perfect served on toasted bread or alongside steamed veggies for a complete meal.
Let’s Cook It !Turkey Wrap
Fresh and simple, the Turkey Wrap combines lean sliced turkey with crisp lettuce, tomato, and a light spread inside a soft tortilla.
The combination of textures and savory flavors makes it a quick, affordable lunch that’s perfect for busy days.
Enjoy it as a grab-and-go meal or a light, satisfying bite at home.
Let’s Cook It !Chickpea Curry
Warm and aromatic, Chickpea Curry simmers chickpeas in a rich blend of spices, tomatoes, and coconut milk.
The creamy texture and fragrant spices create a flavorful, inexpensive lunch that’s both comforting and nutritious.
Serve it with rice or flatbread to soak up the delicious sauce.
Let’s Cook It !Conclusion
Exploring these 21+ cheap lunch recipes opens the door to creative, tasty meals that nourish your body and respect your budget.
By focusing on accessible ingredients and quick techniques, you’ll find yourself excited to whip up affordable lunches that never feel dull or repetitive.
Make these recipes your go-to guide for smart, delicious, and wallet-friendly midday meals.
Jessica T. Brown is the founder of KitchenHush.com, a platform born out of her deep love for cooking and the quiet joy found in the kitchen. From a young age, Jessica discovered that the kitchen wasn’t just a place to prepare meals—it was a space for connection, creativity, and comfort. Inspired by those early memories, she created Kitchen Hush to share that experience with home cooks everywhere.