15 Easy Chicken Lunch Bowl Recipes for Meal Prep

Chicken lunch bowls are a versatile, nutritious, and satisfying way to enjoy a midday meal.

Packed with protein, fresh vegetables, grains, and flavorful sauces, these bowls offer balance and energy for the afternoon.

From Asian-inspired bowls and Mediterranean flavors to Southwest-style and simple comfort combinations, there’s a recipe for every taste preference.

These 15 chicken lunch bowl recipes are designed to be easy, delicious, and perfect for meal prep or quick lunches.

Whether cooking for yourself, family, or friends, these bowls make lunchtime both healthy and exciting.

15 Easy Chicken Lunch Bowl Recipes for Meal Prep

Chicken lunch bowl recipes prove that healthy, flavorful meals can be easy and satisfying.

These 15 recipes showcase a variety of options, from grain-based bowls and salad bowls to international flavor combinations and hearty comfort styles.

Incorporating these bowls into your lunch routine adds protein, nutrients, and balanced flavors to your day.

Experimenting with these recipes can make lunchtime more enjoyable, creative, and nourishing.

Whether for solo meals, workdays, or family lunches, these chicken lunch bowls are sure to delight, inspire, and satisfy.

Teriyaki Chicken Rice Bowl

Teriyaki Chicken Rice Bowl is a sweet and savory lunch option packed with flavor and protein.

Juicy chicken is marinated in a homemade teriyaki sauce, then seared and served over steamed jasmine rice with sautéed vegetables for a balanced and satisfying meal.

This dish is perfect for a hearty, comforting lunch that energizes the afternoon.

Ingredients:

• 2 chicken breasts, sliced
• ½ cup soy sauce
• 2 tbsp honey
• 1 tbsp rice vinegar
• 1 tsp ginger, grated
• 2 cups steamed jasmine rice
• 1 cup broccoli florets
• 1 carrot, sliced
• 1 tbsp sesame oil
• 1 tsp sesame seeds

Instructions:

• In a bowl, mix soy sauce, honey, rice vinegar, and ginger.
• Marinate chicken in the sauce for 20–30 minutes.
• Heat sesame oil in a skillet and cook chicken until golden and cooked through.
• Sauté broccoli and carrots until tender.
• Serve chicken over rice, top with vegetables, and sprinkle with sesame seeds.

Teriyaki Chicken Rice Bowl is flavorful, aromatic, and filling.

It provides protein, healthy carbs, and essential nutrients for a balanced lunch.

Perfect for a satisfying midday meal.

A delicious, colorful, and energizing chicken lunch bowl.

Mediterranean Chicken Bowl

Mediterranean Chicken Bowl is a vibrant, nutrient-rich lunch packed with Mediterranean flavors.

Grilled chicken is paired with quinoa, roasted vegetables, olives, and a lemon-tahini dressing for a wholesome, protein-packed meal.

It’s satisfying, colorful, and ideal for a balanced lunch that fuels the body.

Ingredients:

• 2 grilled chicken breasts, sliced
• 1 cup cooked quinoa
• ½ cup roasted red peppers
• ½ cup cucumber, diced
• ¼ cup olives, sliced
• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Arrange cooked quinoa in a bowl.
• Top with sliced chicken, roasted peppers, cucumber, and olives.
• Whisk together tahini, lemon juice, and olive oil, and drizzle over the bowl.
• Season with salt and pepper and serve immediately.

Mediterranean Chicken Bowl is fresh, hearty, and flavorful.

It provides protein, healthy fats, and fiber for a balanced lunch.

Perfect for a nutritious midday meal.

A colorful, wholesome, and energizing chicken lunch bowl.

Spicy Southwest Chicken Bowl

Spicy Southwest Chicken Bowl is a bold, protein-packed lunch option with a kick.

Grilled chicken is seasoned with chili and cumin, then served over brown rice with black beans, corn, avocado, and a creamy cilantro-lime dressing.

This dish is filling, satisfying, and perfect for spice lovers seeking a balanced, nutrient-rich meal.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 1 cup cooked brown rice
• ½ cup black beans
• ½ cup corn kernels
• ½ avocado, sliced
• 2 tbsp cilantro-lime dressing
• 1 tsp chili powder
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

• Season chicken with chili powder, cumin, salt, and pepper.
• Grill until cooked through and slice.
• Arrange brown rice in a bowl and top with chicken, black beans, corn, and avocado.
• Drizzle with cilantro-lime dressing and serve.

Spicy Southwest Chicken Bowl is bold, colorful, and satisfying.

It provides protein, fiber, and essential nutrients for a balanced lunch.

Perfect for a midday meal with a spicy twist.

A flavorful, filling, and nutrient-rich chicken lunch bowl.

Thai Peanut Chicken Bowl

Thai Peanut Chicken Bowl is a rich, flavorful lunch packed with protein and vibrant flavors.

Sautéed chicken is tossed in a creamy peanut sauce and served over cauliflower rice with shredded carrots, red cabbage, and fresh cilantro.

It’s a low-carb, satisfying meal that delivers protein, healthy fats, and a burst of flavor in every bite.

Ingredients:

• 2 chicken breasts, sliced
• 1 cup cauliflower rice
• ½ cup shredded carrots
• ½ cup shredded red cabbage
• 2 tbsp peanut butter
• 1 tbsp soy sauce
• 1 tsp lime juice
• 1 tsp sesame oil
• 1 tbsp cilantro, chopped

Instructions:

• Heat sesame oil in a skillet and cook chicken until golden.
• In a small bowl, mix peanut butter, soy sauce, and lime juice to create sauce.
• Toss chicken in the peanut sauce until coated.
• Serve over cauliflower rice, top with carrots, cabbage, and cilantro.

Thai Peanut Chicken Bowl is creamy, savory, and satisfying.

It provides protein, healthy fats, and fiber for a balanced lunch.

Perfect for a flavorful low-carb meal.

A delicious, vibrant, and energizing chicken lunch bowl.

Lemon Herb Chicken Buddha Bowl

Lemon Herb Chicken Buddha Bowl is a refreshing, protein-rich lunch full of color and nutrients.

Grilled chicken is paired with roasted sweet potatoes, quinoa, kale, and a lemon-herb vinaigrette for a balanced and filling meal.

It’s satisfying, nutrient-dense, and perfect for a wholesome lunch that keeps you energized throughout the day.

Ingredients:

• 2 grilled chicken breasts, sliced
• 1 cup cooked quinoa
• 1 cup roasted sweet potatoes
• 1 cup kale, chopped
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

• Arrange quinoa in a bowl and top with sliced chicken, roasted sweet potatoes, and kale.
• Whisk olive oil, lemon juice, parsley, salt, and pepper to make vinaigrette.
• Drizzle dressing over the bowl and serve immediately.

Lemon Herb Chicken Buddha Bowl is fresh, colorful, and satisfying.

It provides protein, fiber, and essential nutrients for a balanced lunch.

Perfect for a nutrient-dense, energizing midday meal.

A wholesome, flavorful, and protein-packed chicken lunch bowl

Honey Mustard Chicken Bowl

Honey Mustard Chicken Bowl is a sweet and tangy lunch option that’s protein-packed and satisfying.

Juicy chicken is coated in a homemade honey mustard sauce and served over brown rice with roasted vegetables for a flavorful and balanced meal.

It’s perfect for a filling midday lunch that keeps energy levels high.

Ingredients:

• 2 chicken breasts, sliced
• 2 tbsp honey
• 2 tbsp Dijon mustard
• 1 cup cooked brown rice
• 1 cup roasted broccoli and carrots
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Mix honey and Dijon mustard in a small bowl.
• Season chicken with salt and pepper, then coat with honey mustard sauce.
• Heat olive oil in a skillet and cook chicken until golden and cooked through.
• Serve over brown rice and top with roasted vegetables.

Honey Mustard Chicken Bowl is sweet, tangy, and satisfying.

It provides protein, healthy carbs, and essential nutrients for a balanced lunch.

Perfect for a hearty midday meal.

A flavorful, colorful, and energizing chicken lunch bowl.

Greek Chicken Power Bowl

Greek Chicken Power Bowl is a nutrient-rich lunch with Mediterranean flavors.

Grilled chicken is paired with quinoa, cucumbers, tomatoes, olives, and feta cheese, drizzled with a lemon-oregano dressing for a satisfying, protein-packed meal.

It’s perfect for a wholesome, balanced lunch that keeps you full and energized.

Ingredients:

• 2 grilled chicken breasts, sliced
• 1 cup cooked quinoa
• ½ cup diced cucumber
• ½ cup cherry tomatoes, halved
• ¼ cup olives, sliced
• 2 tbsp crumbled feta cheese
• 1 tbsp olive oil
• 1 tsp lemon juice
• 1 tsp oregano
• Salt and pepper to taste

Instructions:

• Arrange quinoa in a bowl and top with chicken, cucumber, tomatoes, olives, and feta.
• Whisk olive oil, lemon juice, oregano, salt, and pepper to make dressing.
• Drizzle dressing over the bowl and serve immediately.

Greek Chicken Power Bowl is fresh, vibrant, and protein-rich.

It provides balanced nutrition with protein, fiber, and healthy fats.

Perfect for a light yet filling lunch.

A wholesome, colorful, and energizing chicken lunch bowl.

BBQ Chicken Cauliflower Bowl

BBQ Chicken Cauliflower Bowl is a smoky, low-carb lunch packed with flavor.

Grilled chicken is coated in BBQ sauce and served over roasted cauliflower rice with sautéed peppers and onions for a satisfying, protein-rich meal.

It’s perfect for a filling and flavorful low-carb lunch option.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 2 tbsp BBQ sauce
• 2 cups cauliflower rice
• ½ cup bell peppers, sliced
• ½ cup onions, sliced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet and sauté cauliflower rice, peppers, and onions until tender.
• Toss chicken in BBQ sauce and heat through.
• Serve chicken over cauliflower rice and vegetables.

BBQ Chicken Cauliflower Bowl is smoky, tangy, and satisfying.

It provides protein, fiber, and healthy fats for a low-carb lunch.

Perfect for a flavorful midday meal.

A delicious, easy, and energizing chicken lunch bowl.

Thai Basil Chicken Bowl

Thai Basil Chicken Bowl is a spicy, aromatic, and protein-packed lunch option.

Ground chicken is sautéed with garlic, chili, and fresh basil, served over steamed jasmine rice with sautéed vegetables for a flavorful, balanced meal.

It’s perfect for a quick and satisfying lunch that keeps energy levels high.

Ingredients:

• 2 chicken breasts, minced or diced
• 1 cup steamed jasmine rice
• 1 cup mixed vegetables (bell peppers, zucchini)
• 2 cloves garlic, minced
• 1 tsp chili flakes
• 2 tbsp soy sauce
• 1 tbsp olive oil
• 1 tbsp fresh basil, chopped

Instructions:

• Heat olive oil in a skillet and sauté garlic until fragrant.
• Add chicken, chili flakes, and soy sauce, cooking until chicken is fully cooked.
• Sauté vegetables until tender and combine with chicken.
• Serve over jasmine rice and sprinkle with fresh basil.

Thai Basil Chicken Bowl is spicy, fragrant, and filling.

It provides protein, fiber, and essential nutrients for a balanced lunch.

Perfect for a flavorful midday meal.

A vibrant, savory, and energizing chicken lunch bowl.

Avocado Chicken Burrito Bowl

Avocado Chicken Burrito Bowl is a creamy, satisfying lunch option packed with protein and healthy fats.

Grilled chicken is served over cauliflower rice with black beans, corn, salsa, and avocado for a flavorful, balanced, low-carb meal.

It’s perfect for a filling and nutritious lunch that keeps you energized throughout the afternoon.

Ingredients:

• 2 grilled chicken breasts, sliced
• 1 cup cauliflower rice
• ½ cup black beans
• ½ cup corn
• ½ avocado, sliced
• 2 tbsp salsa
• 1 tsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet and sauté cauliflower rice until tender.
• Add black beans and corn and stir until heated.
• Arrange rice and beans in a bowl, top with grilled chicken, avocado, and salsa.
• Serve immediately.

Avocado Chicken Burrito Bowl is creamy, colorful, and satisfying.

It provides protein, fiber, and healthy fats for a balanced lunch.

Perfect for a low-carb, energizing midday meal.

A flavorful, filling, and nutrient-rich chicken lunch bowl

Honey Garlic Chicken Bowl

Honey Garlic Chicken Bowl is a sweet and savory lunch packed with protein and flavor.

Juicy chicken is sautéed in a honey garlic sauce and served over steamed jasmine rice with broccoli and carrots for a balanced and filling meal.

It’s perfect for a satisfying midday lunch that energizes and delights the taste buds.

Ingredients:

• 2 chicken breasts, sliced
• 2 tbsp honey
• 2 cloves garlic, minced
• 1 cup steamed jasmine rice
• 1 cup broccoli florets
• 1 carrot, sliced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté garlic until fragrant.
• Add chicken and cook until golden and cooked through.
• Stir in honey and cook for 2–3 minutes until chicken is glazed.
• Serve over rice and top with steamed vegetables.

Honey Garlic Chicken Bowl is sweet, savory, and satisfying.

It provides protein, healthy carbs, and fiber for a balanced lunch.

Perfect for a comforting midday meal.

A flavorful, nutritious, and energizing chicken lunch bowl.

Mediterranean Chicken Grain Bowl

Mediterranean Chicken Grain Bowl is a colorful and nutrient-rich lunch packed with Mediterranean flavors.

Grilled chicken is served over quinoa with roasted vegetables, olives, cucumbers, and a lemon-olive oil dressing for a balanced, protein-packed meal.

It’s fresh, satisfying, and perfect for a wholesome midday lunch.

Ingredients:

• 2 grilled chicken breasts, sliced
• 1 cup cooked quinoa
• ½ cup roasted zucchini
• ½ cup cherry tomatoes, halved
• ¼ cup olives, sliced
• 1 tbsp olive oil
• 1 tsp lemon juice
• Salt and pepper to taste

Instructions:

• Arrange quinoa in a bowl and top with chicken, vegetables, and olives.
• Drizzle olive oil and lemon juice over the bowl.
• Season with salt and pepper.
• Toss lightly and serve immediately.

Mediterranean Chicken Grain Bowl is fresh, vibrant, and satisfying.

It provides protein, fiber, and healthy fats for a balanced lunch.

Perfect for a wholesome midday meal.

A colorful, nutritious, and energizing chicken lunch bowl.

Spicy Cajun Chicken Bowl

Spicy Cajun Chicken Bowl is a bold, flavorful, and protein-packed lunch.

Chicken is seasoned with Cajun spices, grilled, and served over brown rice with sautéed peppers, onions, and avocado for a satisfying and balanced meal.

It’s perfect for a filling lunch with a kick of heat.

Ingredients:

• 2 chicken breasts, sliced
• 1 tsp Cajun seasoning
• 1 cup cooked brown rice
• ½ cup bell peppers, sliced
• ½ cup onions, sliced
• ½ avocado, sliced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Season chicken with Cajun seasoning, salt, and pepper.
• Heat olive oil in a skillet and cook chicken until golden and cooked through.
• Sauté peppers and onions until tender.
• Serve chicken over brown rice with sautéed vegetables and avocado slices.

Spicy Cajun Chicken Bowl is bold, vibrant, and satisfying.

It provides protein, fiber, and essential nutrients for a balanced lunch.

Perfect for a hearty midday meal.

A flavorful, filling, and energizing chicken lunch bowl.

Thai Chicken Coconut Bowl

Thai Chicken Coconut Bowl is a creamy, aromatic, and protein-rich lunch.

Chicken is cooked in a coconut milk-based sauce with garlic, ginger, and chili, then served over cauliflower rice with fresh cilantro for a low-carb, flavorful meal.

It’s satisfying, light, and perfect for a keto-friendly lunch.

Ingredients:

• 2 chicken breasts, sliced
• ½ cup coconut milk
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1 tsp chili flakes
• 1 cup cauliflower rice
• 1 tbsp olive oil
• 1 tbsp cilantro, chopped
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet and sauté garlic and ginger until fragrant.
• Add chicken and cook until lightly browned.
• Pour in coconut milk and chili flakes, simmer until chicken is cooked and sauce thickens.
• Serve over cauliflower rice and garnish with cilantro.

Thai Chicken Coconut Bowl is creamy, aromatic, and satisfying.

It provides protein, healthy fats, and essential nutrients for a balanced low-carb lunch.

Perfect for a flavorful midday meal.

A delicious, nourishing, and keto-friendly chicken lunch bowl.

Teriyaki Chicken Noodle Bowl

Teriyaki Chicken Noodle Bowl is a savory, protein-packed lunch with an Asian flair.

Grilled chicken is tossed in a homemade teriyaki sauce and served over spiralized zucchini noodles with sautéed mushrooms, bell peppers, and sesame seeds.

It’s flavorful, filling, and perfect for a low-carb, satisfying lunch.

Ingredients:

• 2 chicken breasts, sliced
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tsp ginger, grated
• 2 cups zucchini noodles
• ½ cup mushrooms, sliced
• ½ cup bell peppers, sliced
• 1 tsp sesame oil
• 1 tsp sesame seeds

Instructions:

• Mix soy sauce, honey, and ginger for teriyaki sauce.
• Heat sesame oil in a skillet, cook chicken until golden and cooked through, and toss with teriyaki sauce.
• Sauté mushrooms and bell peppers, then toss with zucchini noodles.
• Top noodles with chicken and sprinkle with sesame seeds.

Teriyaki Chicken Noodle Bowl is savory, colorful, and satisfying.

It provides protein, fiber, and healthy fats for a balanced lunch.

Perfect for a quick and flavorful midday meal.

A vibrant, nourishing, and energizing chicken lunch bowl.