Chicken pasta is a perfect combination of protein, flavor, and comfort, making it ideal for a satisfying lunch.
These 15 chicken pasta lunch recipes offer a variety of options, from creamy and cheesy dishes to light, veggie-packed bowls.
Whether you prefer classic Italian flavors, zesty Mediterranean twists, or quick one-pan meals, there’s a recipe for every taste.
Easy to prepare and perfect for meal prep or a midday treat, these recipes will keep your lunches exciting and delicious.
Enjoy protein-packed, flavorful chicken pasta lunches that keep you energized throughout the day!
15 Delicious Chicken Pasta Lunch Recipes to Try
Exploring these 15 chicken pasta lunch recipes shows how versatile and satisfying lunch can be.
Each recipe balances protein, carbs, and fresh ingredients to create delicious, filling meals.
From quick weekday lunches to make-ahead options for busy days, these recipes are approachable and tasty.
By incorporating these chicken pasta dishes into your routine, you can enjoy wholesome, flavorful lunches every day.
Make your midday meals exciting and nutritious with these 15 chicken pasta lunch recipes!
Creamy Garlic Chicken Pasta
This pasta is rich, creamy, and protein-packed.
Tender chicken pieces are sautéed in garlic and olive oil, then tossed with whole wheat pasta and a light cream sauce.
It is perfect for a flavorful, filling lunch.
This meal is satisfying, aromatic, and comforting.
Ingredients:
- 1 cup cooked whole wheat pasta
- 1 chicken breast, sliced
- 2 cloves garlic, minced
- ¼ cup light cream or Greek yogurt
- 1 tsp olive oil
- Salt and pepper to taste
- 1 tbsp grated Parmesan
Instructions:
- Heat olive oil in a skillet and sauté garlic until fragrant.
- Add chicken and cook until golden and fully cooked.
- Reduce heat and stir in cream or Greek yogurt.
- Toss in cooked pasta and mix well.
- Sprinkle with Parmesan before serving and pack in a lunch container.
This creamy garlic chicken pasta is rich, protein-packed, and flavorful.
It combines tender chicken, aromatic garlic, and creamy sauce for a satisfying meal.
It is perfect for a filling, convenient lunch.
Every bite is tender, creamy, and delicious.
Pesto Chicken Pasta Box
This pasta lunch is vibrant, fresh, and nutritious.
Grilled chicken is combined with whole wheat pasta, cherry tomatoes, and a fresh basil pesto.
It is ideal for a protein-rich, colorful lunch box meal.
This meal is aromatic, wholesome, and satisfying.
Ingredients:
- 1 cup cooked whole wheat pasta
- 1 grilled chicken breast, sliced
- ¼ cup cherry tomatoes, halved
- 2 tbsp basil pesto
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Toss pasta with basil pesto and olive oil.
- Add sliced grilled chicken and cherry tomatoes.
- Mix gently until ingredients are well coated.
- Pack in a lunch container and refrigerate until ready to eat.
This pesto chicken pasta is fresh, protein-rich, and flavorful.
The combination of pesto, tomatoes, and chicken makes it aromatic and satisfying.
It is perfect for a healthy, convenient lunch.
Every bite is tender, savory, and bright.
Lemon Herb Chicken Pasta
This pasta is light, zesty, and perfect for lunch.
Grilled chicken is tossed with whole wheat pasta, fresh herbs, and a light lemon dressing.
It is ideal for a refreshing, low-calorie, protein-packed meal.
This lunch is bright, satisfying, and aromatic.
Ingredients:
- 1 cup cooked whole wheat pasta
- 1 grilled chicken breast, sliced
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1 tsp fresh parsley, chopped
- ½ tsp thyme
- Salt and pepper to taste
Instructions:
- Toss pasta with olive oil, lemon juice, and herbs.
- Add sliced chicken and mix gently.
- Season with salt and pepper.
- Pack in a lunch container and refrigerate until ready to eat.
- Serve chilled or at room temperature.
This lemon herb chicken pasta is light, refreshing, and protein-rich.
Herbs and lemon enhance flavor without extra calories.
It is perfect for a nutritious and convenient lunch.
Every bite is tender, zesty, and satisfying.
Spicy Chicken Arrabbiata Pasta
This pasta is bold, spicy, and full of flavor.
Chicken is sautéed with garlic and chili flakes, then combined with pasta and a fresh tomato sauce.
It is perfect for a lunch box that packs a punch.
This meal is tangy, protein-rich, and satisfying.
Ingredients:
- 1 cup cooked pasta
- 1 chicken breast, diced
- ½ cup tomato sauce
- 2 cloves garlic, minced
- ½ tsp chili flakes
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet and sauté garlic and chili flakes.
- Add chicken and cook until golden and fully cooked.
- Stir in tomato sauce and simmer 3–5 minutes.
- Toss cooked pasta with the sauce and chicken.
- Pack in a lunch container for a flavorful meal.
This spicy chicken arrabbiata pasta is bold, savory, and protein-rich.
The tomato sauce and chili add depth and zest without extra calories.
It is perfect for a filling and convenient lunch.
Every bite is tangy, spicy, and satisfying.
Chicken Alfredo Pasta Lunch Box
This pasta is creamy, indulgent, and packed with protein.
Tender chicken is cooked in a light Alfredo sauce and combined with whole wheat pasta for a filling lunch box meal.
It is perfect for a hearty, satisfying lunch.
This meal is creamy, aromatic, and flavorful.
Ingredients:
- 1 cup cooked whole wheat pasta
- 1 chicken breast, sliced
- ¼ cup light Alfredo sauce
- 1 tsp olive oil
- 1 tbsp grated Parmesan
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet and cook chicken until fully cooked.
- Reduce heat and stir in Alfredo sauce.
- Toss in cooked pasta until well coated.
- Sprinkle with Parmesan.
- Pack in a lunch container and refrigerate until ready to eat.
This chicken Alfredo pasta is creamy, protein-rich, and satisfying.
It is a comforting lunch that combines tender chicken and rich sauce.
It is perfect for a filling and convenient meal.
Every bite is creamy, savory, and flavorful.
Mediterranean Chicken Pasta
This pasta is fresh, light, and protein-packed.
Grilled chicken is combined with whole wheat pasta, olives, sun-dried tomatoes, and a light olive oil dressing.
It is perfect for a healthy, flavorful lunch box meal.
This meal is colorful, aromatic, and satisfying.
Ingredients:
- 1 cup cooked whole wheat pasta
- 1 grilled chicken breast, sliced
- 2 tbsp chopped olives
- 2 tbsp sun-dried tomatoes, chopped
- 1 tsp olive oil
- ½ tsp dried oregano
- Salt and pepper to taste
Instructions:
- Toss pasta with olive oil, olives, sun-dried tomatoes, and oregano.
- Add sliced chicken and mix gently.
- Season with salt and pepper.
- Pack in a lunch container and refrigerate until ready to eat.
This Mediterranean chicken pasta is fresh, protein-rich, and flavorful.
The olives and sun-dried tomatoes add a tangy, savory flavor.
It is perfect for a colorful and satisfying lunch.
Every bite is aromatic, tender, and delicious.
Chicken and Spinach Pasta Box
This pasta is nutritious, light, and protein-packed.
Grilled chicken is tossed with whole wheat pasta, sautéed spinach, and a light garlic sauce.
It is perfect for a healthy and convenient lunch.
This meal is fresh, aromatic, and satisfying.
Ingredients:
- 1 cup cooked whole wheat pasta
- 1 chicken breast, grilled and sliced
- 1 cup fresh spinach, sautéed
- 1 tsp olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
- Heat olive oil and sauté garlic until fragrant.
- Add spinach and cook until wilted.
- Toss cooked pasta with chicken and spinach.
- Season with salt and pepper.
- Pack in a lunch container and refrigerate until ready to eat.
This chicken and spinach pasta is healthy, protein-rich, and flavorful.
Spinach adds vitamins and fiber while chicken provides lean protein.
It is perfect for a filling, nutritious lunch.
Every bite is tender, fresh, and satisfying.
Buffalo Chicken Pasta Lunch Box
This pasta is spicy, savory, and protein-packed.
Shredded chicken is tossed in a mild buffalo sauce with whole wheat pasta and a sprinkle of green onions.
It is ideal for a flavorful, satisfying lunch.
This meal is tangy, aromatic, and filling.
Ingredients:
- 1 cup cooked whole wheat pasta
- 1 chicken breast, shredded
- 1 tbsp buffalo sauce
- 1 tsp olive oil
- 1 tbsp chopped green onions
- Salt and pepper to taste
Instructions:
- Heat olive oil and toss shredded chicken with buffalo sauce until heated through.
- Mix chicken with cooked pasta.
- Sprinkle with green onions and season with salt and pepper.
- Pack in a lunch container for a spicy, ready-to-eat meal.
This buffalo chicken pasta is bold, protein-rich, and flavorful.
The buffalo sauce adds a tangy, spicy kick without excess calories.
It is perfect for a satisfying lunch box meal.
Every bite is spicy, tender, and delicious.
Chicken Caprese Pasta Box
This pasta is fresh, vibrant, and protein-packed.
Grilled chicken is combined with cherry tomatoes, fresh mozzarella, and whole wheat pasta, drizzled with balsamic glaze.
It is ideal for a colorful, flavorful lunch box meal.
This meal is aromatic, wholesome, and satisfying.
Ingredients:
- 1 cup cooked whole wheat pasta
- 1 grilled chicken breast, sliced
- ½ cup cherry tomatoes, halved
- ¼ cup fresh mozzarella, cubed
- 1 tsp balsamic glaze
- Salt and pepper to taste
Instructions:
- Toss cooked pasta with cherry tomatoes, mozzarella, and chicken slices.
- Drizzle with balsamic glaze and season with salt and pepper.
- Pack in a lunch container and refrigerate until ready to eat.
This chicken Caprese pasta is fresh, protein-rich, and colorful.
The combination of mozzarella, tomatoes, and balsamic glaze creates a flavorful, satisfying meal.
It is perfect for a light, healthy lunch.
Every bite is juicy, aromatic, and delicious.
Chicken Pesto Pasta Lunch Box
This pasta is aromatic, fresh, and protein-packed.
Grilled chicken is tossed with whole wheat pasta, steamed vegetables, and basil pesto for a flavorful, convenient lunch.
It is ideal for a balanced, nutritious, and filling lunch box meal.
This meal is bright, savory, and satisfying.
Ingredients:
- 1 cup cooked whole wheat pasta
- 1 grilled chicken breast, sliced
- ½ cup steamed broccoli
- ½ cup steamed carrots
- 2 tbsp basil pesto
- Salt and pepper to taste
Instructions:
- Toss cooked pasta with steamed vegetables and basil pesto.
- Add sliced grilled chicken and mix gently.
- Season with salt and pepper.
- Pack in a lunch container and refrigerate until ready to eat.
This chicken pesto pasta is fresh, protein-rich, and flavorful.
Basil pesto adds a bright, aromatic taste while vegetables provide nutrition.
It is perfect for a healthy and convenient lunch box meal.
Every bite is tender, savory, and satisfying.
Lemon Garlic Chicken Penne
This pasta is light, zesty, and protein-packed.
Grilled chicken is tossed with penne pasta, garlic, lemon zest, and a touch of olive oil for a fresh, flavorful lunch.
It is perfect for a healthy, satisfying midday meal.
This meal is aromatic, tangy, and balanced.
Ingredients:
- 1 cup cooked penne pasta
- 1 grilled chicken breast, sliced
- 2 cloves garlic, minced
- 1 tsp lemon zest
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil and sauté garlic until fragrant.
- Toss in cooked pasta, chicken slices, and lemon zest.
- Mix gently and season with salt and pepper.
- Pack in a lunch container and refrigerate until ready to eat.
This lemon garlic chicken penne is light, fresh, and protein-rich.
The lemon zest adds brightness while garlic enhances flavor naturally.
It is perfect for a healthy, portable lunch.
Every bite is tender, aromatic, and satisfying.
Creamy Spinach Chicken Fettuccine
This pasta is creamy, nutritious, and protein-packed.
Chicken is sautéed with spinach and garlic, then combined with fettuccine and a light cream sauce for a filling lunch.
It is perfect for a comforting, protein-rich midday meal.
This meal is rich, aromatic, and satisfying.
Ingredients:
- 1 cup cooked fettuccine
- 1 chicken breast, sliced
- 1 cup fresh spinach
- 2 cloves garlic, minced
- ¼ cup light cream or Greek yogurt
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil and sauté garlic until fragrant.
- Add chicken slices and cook until golden.
- Stir in spinach until wilted, then reduce heat and mix in cream or Greek yogurt.
- Toss in cooked fettuccine and mix well.
- Pack in a lunch container and refrigerate until ready to eat.
This creamy spinach chicken fettuccine is rich, protein-rich, and flavorful.
Spinach adds vitamins while chicken provides lean protein.
It is perfect for a filling, nutritious lunch.
Every bite is creamy, tender, and satisfying.
Chicken and Broccoli Pasta Salad
This pasta salad is fresh, light, and protein-packed.
Grilled chicken is combined with cooked pasta, steamed broccoli, and a light vinaigrette for a perfect lunch box meal.
It is ideal for a balanced, healthy, and portable lunch.
This meal is colorful, fresh, and satisfying.
Ingredients:
- 1 cup cooked pasta
- 1 chicken breast, grilled and sliced
- ½ cup steamed broccoli florets
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions:
- Toss cooked pasta with steamed broccoli and olive oil.
- Add sliced chicken and mix gently.
- Drizzle with lemon juice and season with salt and pepper.
- Pack in a lunch container and refrigerate until ready to eat.
This chicken and broccoli pasta salad is fresh, protein-rich, and flavorful.
The combination of pasta, chicken, and broccoli makes it nutritious and satisfying.
It is perfect for a healthy, portable lunch.
Every bite is tender, crisp, and delicious.
Tuscan Chicken Pasta Box
This pasta is flavorful, colorful, and protein-rich.
Grilled chicken is tossed with pasta, sun-dried tomatoes, spinach, and a light olive oil dressing for a Tuscan-inspired lunch.
It is ideal for a wholesome, satisfying, and easy-to-pack meal.
This meal is aromatic, vibrant, and satisfying.
Ingredients:
- 1 cup cooked pasta
- 1 chicken breast, grilled and sliced
- ¼ cup sun-dried tomatoes, chopped
- 1 cup fresh spinach
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Toss cooked pasta with olive oil, sun-dried tomatoes, and spinach.
- Add grilled chicken slices and mix gently.
- Season with salt and pepper.
- Pack in a lunch container and refrigerate until ready to eat.
This Tuscan chicken pasta is aromatic, protein-rich, and flavorful.
Sun-dried tomatoes add tang while spinach provides nutrition.
It is perfect for a vibrant, satisfying lunch.
Every bite is tender, savory, and fresh.
Southwest Chicken Pasta Box
This pasta is zesty, colorful, and protein-packed.
Grilled chicken is tossed with pasta, corn, black beans, and a light chili-lime dressing for a Southwest-inspired lunch.
It is ideal for a filling, flavorful, and easy-to-pack meal.
This meal is spicy, fresh, and satisfying.
Ingredients:
- 1 cup cooked pasta
- 1 chicken breast, grilled and sliced
- ¼ cup corn kernels
- ¼ cup black beans
- 1 tsp olive oil
- 1 tsp lime juice
- ½ tsp chili powder
- Salt and pepper to taste
Instructions:
- Toss cooked pasta with olive oil, lime juice, chili powder, corn, and black beans.
- Add sliced chicken and mix gently.
- Season with salt and pepper.
- Pack in a lunch container and refrigerate until ready to eat.
This Southwest chicken pasta is vibrant, protein-rich, and flavorful.
The combination of corn, beans, and chicken creates a nutritious, filling meal.
It is perfect for a spicy, satisfying lunch.
Every bite is tender, zesty, and delicious.
