Chicken salads are a fresh, protein-packed option perfect for a healthy and satisfying lunch.
These 15 chicken salad lunch recipes bring variety, flavor, and convenience to your midday meals.
From classic Caesar and Mediterranean-inspired salads to fruity, crunchy, and creamy combinations, there’s a recipe for every taste and preference.
Easy to prepare, portable, and full of nutrients, these salads are ideal for work, school, or on-the-go lunches.
Enjoy delicious, versatile, and wholesome chicken salads that make lunchtime both exciting and nutritious!
15 Healthy Chicken Salad Lunch Recipes to Try
Exploring these 15 chicken salad lunch recipes shows that healthy lunches can be flavorful, filling, and simple to prepare.
Each salad is packed with protein, fresh ingredients, and balanced flavors to keep you energized throughout the day.
From quick weekday meals to make-ahead options, these recipes make lunchtime convenient and satisfying.
By incorporating these chicken salad lunches into your routine, you can enjoy variety, taste, and nutrition in every bite.
Make your midday meals healthy and exciting with these 15 versatile chicken salad recipes!
Classic Chicken Caesar Salad
This salad is fresh, crisp, and protein-rich.
Grilled chicken is combined with romaine lettuce, light Caesar dressing, and a sprinkle of Parmesan.
It is perfect for a satisfying, low-calorie lunch.
This meal is flavorful, nutritious, and easy to pack.
Ingredients:
- 2 cups romaine lettuce, chopped
- 1 grilled chicken breast, sliced
- 1 tbsp light Caesar dressing
- 1 tbsp grated Parmesan
- ½ tsp black pepper
Instructions:
- Place chopped lettuce in a lunch container.
- Add sliced grilled chicken on top.
- Drizzle with Caesar dressing and sprinkle Parmesan.
- Season with black pepper.
- Keep refrigerated until ready to eat.
This classic chicken Caesar salad is fresh, protein-packed, and low-calorie.
It combines crisp lettuce and tender chicken for a satisfying lunch.
It is perfect for a quick, nutritious meal.
Every bite is flavorful, crunchy, and filling.
Mediterranean Chicken Salad
This salad is colorful, vibrant, and protein-rich.
Grilled chicken is combined with cherry tomatoes, cucumber, olives, feta cheese, and a light olive oil dressing.
It is ideal for a Mediterranean-inspired, wholesome lunch.
This meal is aromatic, fresh, and satisfying.
Ingredients:
- 1 grilled chicken breast, sliced
- ½ cup cherry tomatoes, halved
- ½ cup cucumber, diced
- 2 tbsp sliced olives
- 2 tbsp crumbled feta cheese
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Combine chicken, tomatoes, cucumber, olives, and feta in a lunch container.
- Drizzle with olive oil and season with salt and pepper.
- Toss gently to combine.
- Keep chilled until ready to eat.
This Mediterranean chicken salad is fresh, protein-rich, and flavorful.
It is perfect for a nutritious, satisfying, and portable lunch.
Every bite is tangy, aromatic, and delicious.
It makes a wholesome, balanced midday meal.
Southwest Chicken Salad
This salad is bold, zesty, and protein-packed.
Grilled chicken is tossed with corn, black beans, cherry tomatoes, and a chili-lime vinaigrette.
It is ideal for a flavorful, filling lunch.
This meal is vibrant, nutritious, and satisfying.
Ingredients:
- 1 grilled chicken breast, sliced
- ¼ cup corn kernels
- ¼ cup black beans, rinsed
- ½ cup cherry tomatoes, halved
- 1 tsp olive oil
- 1 tsp lime juice
- ¼ tsp chili powder
- Salt and pepper to taste
Instructions:
- Combine chicken, corn, black beans, and cherry tomatoes in a lunch container.
- Whisk olive oil, lime juice, chili powder, salt, and pepper for dressing.
- Drizzle dressing over salad and toss gently.
- Keep refrigerated until ready to eat.
This Southwest chicken salad is protein-rich, zesty, and colorful.
The combination of corn, beans, and lime adds flavor and nutrients.
It is perfect for a filling, portable lunch.
Every bite is vibrant, tangy, and satisfying.
Asian Chicken Salad
This salad is light, refreshing, and protein-packed.
Grilled chicken is combined with shredded cabbage, carrots, red bell pepper, and a sesame-ginger dressing.
It is perfect for a crunchy, flavorful lunch box meal.
This meal is aromatic, nutritious, and satisfying.
Ingredients:
- 1 grilled chicken breast, sliced
- 1 cup shredded cabbage
- ½ cup shredded carrots
- ¼ cup sliced red bell pepper
- 1 tsp sesame oil
- 1 tsp rice vinegar
- ½ tsp soy sauce
- Salt and pepper to taste
Instructions:
- Combine chicken, cabbage, carrots, and bell pepper in a lunch container.
- Whisk sesame oil, rice vinegar, soy sauce, salt, and pepper for dressing.
- Drizzle dressing over salad and toss gently.
- Keep refrigerated until ready to eat.
This Asian chicken salad is crunchy, protein-rich, and flavorful.
Sesame-ginger dressing adds a fresh, aromatic taste.
It is perfect for a light, nutritious, and portable lunch.
Every bite is crisp, tangy, and satisfying.
Avocado Chicken Salad
This salad is creamy, healthy, and protein-rich.
Grilled chicken is combined with ripe avocado, cherry tomatoes, cucumber, and a light lemon dressing.
It is ideal for a wholesome, filling lunch box meal.
This meal is fresh, creamy, and satisfying.
Ingredients:
- 1 grilled chicken breast, sliced
- ½ avocado, diced
- ½ cup cherry tomatoes, halved
- ½ cup cucumber, diced
- 1 tsp olive oil
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions:
- Combine chicken, avocado, cherry tomatoes, and cucumber in a lunch container.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper and toss gently.
- Keep refrigerated until ready to eat.
This avocado chicken salad is creamy, protein-rich, and flavorful.
Avocado adds healthy fats while chicken provides lean protein.
It is perfect for a nutritious, satisfying, and easy-to-pack lunch.
Every bite is fresh, tender, and delicious
Greek Yogurt Chicken Salad
This salad is creamy, light, and protein-rich.
Cooked chicken is mixed with Greek yogurt, celery, grapes, and a touch of Dijon mustard for a flavorful lunch.
It is perfect for a healthy, satisfying midday meal.
This meal is creamy, fresh, and nourishing.
Ingredients:
- 1 cooked chicken breast, diced
- 2 tbsp Greek yogurt
- ¼ cup celery, chopped
- ¼ cup grapes, halved
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions:
- Combine chicken, Greek yogurt, celery, grapes, and Dijon mustard in a bowl.
- Mix gently until well coated.
- Season with salt and pepper.
- Pack in a lunch container and refrigerate until ready to eat.
This Greek yogurt chicken salad is creamy, protein-packed, and refreshing.
It is perfect for a light, healthy, and easy-to-pack lunch.
Every bite is tender, creamy, and satisfying.
Curried Chicken Salad
This salad is aromatic, flavorful, and protein-rich.
Grilled chicken is tossed with a light curry dressing, apple chunks, and chopped almonds for a unique lunch experience.
It is ideal for a vibrant and filling meal.
This meal is tangy, aromatic, and satisfying.
Ingredients:
- 1 grilled chicken breast, diced
- 2 tbsp light mayonnaise or Greek yogurt
- ½ tsp curry powder
- ¼ cup apple, diced
- 1 tbsp chopped almonds
- Salt and pepper to taste
Instructions:
- In a bowl, mix mayonnaise or Greek yogurt with curry powder.
- Add diced chicken, apple, and almonds, tossing gently.
- Season with salt and pepper.
- Pack in a lunch container and refrigerate until ready to eat.
This curried chicken salad is flavorful, protein-rich, and satisfying.
The combination of curry, apple, and almonds adds texture and taste.
It is perfect for a unique and nutritious lunch.
Every bite is creamy, aromatic, and delicious.
Chicken Caprese Salad
This salad is fresh, vibrant, and protein-packed.
Grilled chicken is combined with cherry tomatoes, fresh mozzarella, basil, and a drizzle of balsamic glaze.
It is perfect for a light, colorful lunch box meal.
This meal is aromatic, nutritious, and satisfying.
Ingredients:
- 1 grilled chicken breast, sliced
- ½ cup cherry tomatoes, halved
- ¼ cup fresh mozzarella, cubed
- 2–3 fresh basil leaves, chopped
- 1 tsp balsamic glaze
- Salt and pepper to taste
Instructions:
- Combine chicken, tomatoes, mozzarella, and basil in a lunch container.
- Drizzle with balsamic glaze and season with salt and pepper.
- Toss gently and keep refrigerated until ready to eat.
This chicken Caprese salad is fresh, protein-rich, and flavorful.
The combination of mozzarella, tomatoes, and basil makes it aromatic and satisfying.
It is perfect for a light, nutritious, and portable lunch.
Every bite is tender, juicy, and delicious.
Buffalo Chicken Salad
This salad is bold, tangy, and protein-rich.
Shredded chicken is tossed in a mild buffalo sauce with mixed greens, cherry tomatoes, and a light ranch drizzle.
It is ideal for a zesty, filling lunch box meal.
This meal is vibrant, spicy, and satisfying.
Ingredients:
- 1 cooked chicken breast, shredded
- 2 cups mixed salad greens
- ½ cup cherry tomatoes, halved
- 1 tbsp buffalo sauce
- 1 tsp light ranch dressing
- Salt and pepper to taste
Instructions:
- Toss shredded chicken with buffalo sauce until well coated.
- Combine chicken with salad greens and cherry tomatoes in a lunch container.
- Drizzle lightly with ranch dressing and season with salt and pepper.
- Keep refrigerated until ready to eat.
This buffalo chicken salad is bold, protein-packed, and flavorful.
It is perfect for a zesty, low-calorie, and satisfying lunch.
Every bite is tender, spicy, and delicious.
Avocado Chicken Salad Wrap
This salad is creamy, nutritious, and portable.
Grilled chicken is combined with avocado, lettuce, and cherry tomatoes, then wrapped in a whole wheat tortilla.
It is perfect for a healthy, filling lunch on the go.
This meal is fresh, protein-rich, and satisfying.
Ingredients:
- 1 whole wheat tortilla
- 1 grilled chicken breast, sliced
- ½ avocado, mashed
- ½ cup lettuce, chopped
- ¼ cup cherry tomatoes, halved
- Salt and pepper to taste
Instructions:
- Spread mashed avocado on the tortilla.
- Layer chicken, lettuce, and cherry tomatoes on top.
- Season lightly with salt and pepper.
- Roll tightly and wrap in parchment paper.
- Pack in a lunch container for convenience.
This avocado chicken salad wrap is creamy, protein-rich, and portable.
It is perfect for a healthy, filling, and satisfying lunch.
Every bite is fresh, tender, and flavorful.
Honey Mustard Chicken Salad
This salad is sweet, tangy, and protein-rich.
Grilled chicken is tossed with mixed greens, sliced apples, and a light honey mustard dressing.
It is perfect for a refreshing and filling lunch.
This meal is flavorful, nutritious, and satisfying.
Ingredients:
- 1 grilled chicken breast, sliced
- 2 cups mixed salad greens
- ½ apple, thinly sliced
- 1 tbsp honey mustard dressing
- Salt and pepper to taste
Instructions:
- Combine chicken, salad greens, and apple slices in a lunch container.
- Drizzle with honey mustard dressing.
- Toss gently to coat evenly.
- Season with salt and pepper.
- Keep refrigerated until ready to eat.
This honey mustard chicken salad is sweet, tangy, and protein-packed.
It is perfect for a light, nutritious, and portable lunch.
Every bite is fresh, crisp, and satisfying.
Southwest Chicken Avocado Salad
This salad is bold, zesty, and protein-rich.
Grilled chicken is combined with black beans, corn, avocado, and a chili-lime vinaigrette for a flavorful lunch.
It is ideal for a filling, healthy, and colorful meal.
This meal is vibrant, fresh, and satisfying.
Ingredients:
- 1 grilled chicken breast, sliced
- ¼ cup black beans, rinsed
- ¼ cup corn kernels
- ½ avocado, diced
- 1 tsp lime juice
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Combine chicken, black beans, corn, and avocado in a lunch container.
- Drizzle with lime juice and olive oil.
- Toss gently and season with salt and pepper.
- Keep refrigerated until ready to eat.
This Southwest chicken avocado salad is protein-rich, zesty, and flavorful.
It is perfect for a nutritious, filling, and portable lunch.
Every bite is vibrant, creamy, and satisfying.
Apple Pecan Chicken Salad
This salad is crunchy, sweet, and protein-packed.
Grilled chicken is tossed with mixed greens, apple slices, pecans, and a light vinaigrette.
It is ideal for a balanced, wholesome lunch.
This meal is fresh, aromatic, and satisfying.
Ingredients:
- 1 grilled chicken breast, diced
- 2 cups mixed greens
- ½ apple, sliced
- 2 tbsp chopped pecans
- 1 tsp olive oil
- 1 tsp apple cider vinegar
- Salt and pepper to taste
Instructions:
- Combine chicken, greens, apple, and pecans in a lunch container.
- Drizzle with olive oil and apple cider vinegar.
- Toss gently and season with salt and pepper.
- Keep refrigerated until ready to eat.
This apple pecan chicken salad is crunchy, protein-rich, and flavorful.
It is perfect for a healthy, satisfying, and easy-to-pack lunch.
Every bite is sweet, crisp, and delicious.
Cranberry Walnut Chicken Salad
This salad is sweet, nutty, and protein-packed.
Grilled chicken is combined with dried cranberries, walnuts, celery, and a light Greek yogurt dressing.
It is ideal for a nutritious, filling lunch box meal.
This meal is creamy, fresh, and satisfying.
Ingredients:
- 1 grilled chicken breast, diced
- 2 tbsp dried cranberries
- 2 tbsp chopped walnuts
- ¼ cup celery, chopped
- 2 tbsp Greek yogurt
- Salt and pepper to taste
Instructions:
- Mix chicken, cranberries, walnuts, and celery in a bowl.
- Add Greek yogurt and toss gently until coated.
- Season with salt and pepper.
- Pack in a lunch container and refrigerate until ready to eat.
This cranberry walnut chicken salad is sweet, protein-rich, and creamy.
It is perfect for a nutritious, satisfying, and portable lunch.
Every bite is tender, flavorful, and crunchy.
Herbed Chicken Salad with Dijon
This salad is aromatic, tangy, and protein-packed.
Grilled chicken is tossed with mixed greens, cucumber, cherry tomatoes, and a light Dijon vinaigrette.
It is perfect for a healthy, refreshing lunch box meal.
This meal is fresh, flavorful, and satisfying.
Ingredients:
- 1 grilled chicken breast, sliced
- 2 cups mixed greens
- ½ cup cucumber, diced
- ½ cup cherry tomatoes, halved
- 1 tsp Dijon mustard
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Combine chicken, greens, cucumber, and cherry tomatoes in a lunch container.
- Whisk Dijon mustard with olive oil and drizzle over salad.
- Toss gently to combine.
- Season with salt and pepper.
- Keep refrigerated until ready to eat.
This herbed chicken salad with Dijon is protein-rich, fresh, and tangy.
It is perfect for a nutritious, satisfying, and easy-to-pack lunch.
Every bite is crisp, aromatic, and delicious.
