15 Irresistible Chicken Sausage Lunch Recipes for Busy Days

Chicken sausage is a versatile and flavorful protein that makes lunches satisfying and easy to prepare.

Packed with lean protein and bold flavors, it pairs perfectly with vegetables, grains, pasta, and sauces.

From stir-fries and pasta dishes to wraps, salads, and skillet meals, chicken sausage adds a savory twist to your midday meals.

These 15 chicken sausage lunch recipes are designed to be quick, tasty, and nourishing for workdays, weekends, or meal prep.

Whether cooking for yourself or family, these recipes bring delicious, protein-packed lunches to your table.

15 Irresistible Chicken Sausage Lunch Recipes for Busy Days

Chicken sausage lunch recipes prove that quick, flavorful, and nutritious meals are possible with minimal effort.

These 15 recipes highlight the versatility of chicken sausage, from pasta and salads to wraps and skillet dishes.

Incorporating these meals into your routine adds protein, flavor, and variety to your lunch menu.

Experimenting with these recipes can make midday meals more exciting and satisfying.

Whether for solo lunches, workdays, or family meals, these chicken sausage creations are sure to delight, nourish, and inspire.

Chicken Sausage and Veggie Skillet

Chicken Sausage and Veggie Skillet is a quick, flavorful lunch packed with protein and vitamins.

Sliced chicken sausage is sautéed with bell peppers, zucchini, and onions, then seasoned with garlic and herbs for a savory, satisfying meal.

It’s easy to prepare, colorful, and perfect for a healthy, balanced lunch that keeps you energized throughout the day.

Ingredients:

• 2 chicken sausages, sliced
• 1 bell pepper, sliced
• 1 zucchini, sliced
• ½ onion, sliced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• ½ tsp paprika
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Add chicken sausage slices and cook until lightly browned.
• Sauté onion, garlic, bell pepper, and zucchini until tender.
• Season with paprika, salt, and pepper.
• Stir well and cook 2–3 more minutes to combine flavors.
• Serve warm as a standalone dish or with rice.

Chicken Sausage and Veggie Skillet is savory, colorful, and filling.

It provides protein, vitamins, and minerals for a balanced lunch.

Perfect for quick meals or meal prep.

A nutritious, satisfying lunch that’s both easy and flavorful.

Chicken Sausage and Quinoa Salad

Chicken Sausage and Quinoa Salad is a light yet protein-packed lunch ideal for a busy day.

Sliced grilled chicken sausage is combined with cooked quinoa, cherry tomatoes, cucumber, and fresh herbs, then drizzled with a lemon vinaigrette for a refreshing, hearty meal.

It’s high in protein, fiber, and essential nutrients, making it both satisfying and nutritious.

Ingredients:

• 2 chicken sausages, grilled and sliced
• 1 cup cooked quinoa
• ½ cup cherry tomatoes, halved
• ½ cucumber, diced
• 2 tbsp fresh parsley, chopped
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

• Grill or pan-cook chicken sausage until fully cooked and lightly browned.
• In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and parsley.
• Slice sausages and add to the salad.
• Drizzle with olive oil and lemon juice, then season with salt and pepper.
• Toss gently to combine and serve chilled or at room temperature.

Chicken Sausage and Quinoa Salad is fresh, light, and protein-rich.

It provides fiber, protein, and vitamins for a balanced lunch.

Perfect for meal prep or a quick, healthy meal.

A flavorful and nutritious lunch that’s easy to make and enjoy.

Chicken Sausage Pasta Primavera

Chicken Sausage Pasta Primavera is a hearty, colorful lunch full of flavor.

Chicken sausage slices are sautéed with seasonal vegetables and tossed with al dente pasta and a light garlic-olive oil sauce for a satisfying, balanced meal.

It’s packed with protein, vitamins, and energy, making it ideal for a fulfilling midday meal.

Ingredients:

• 2 chicken sausages, sliced
• 8 oz pasta of your choice
• 1 cup broccoli florets
• 1 bell pepper, sliced
• ½ cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Cook pasta according to package instructions, drain, and set aside.
• Heat olive oil in a skillet and sauté garlic until fragrant.
• Add chicken sausage slices and cook until browned.
• Add vegetables and sauté until tender-crisp.
• Toss in cooked pasta and season with salt and pepper.
• Serve warm, optionally garnished with fresh herbs or Parmesan.

Chicken Sausage Pasta Primavera is flavorful, colorful, and satisfying.

It provides protein, fiber, and vitamins for a balanced lunch.

Perfect for family meals or quick weekday lunches.

A delicious, hearty lunch that’s both nutritious and easy to prepare.

Chicken Sausage and Rice Bowl

Chicken Sausage and Rice Bowl is a simple, filling lunch full of flavor and protein.

Sautéed chicken sausage is served over steamed rice with roasted vegetables, seasoned with herbs and spices for a satisfying and balanced meal.

It’s perfect for meal prep, office lunches, or a quick, hearty meal at home.

Ingredients:

• 2 chicken sausages, sliced
• 1 cup cooked rice
• ½ cup carrots, diced
• ½ cup broccoli florets
• 1 tbsp soy sauce or tamari
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet and cook chicken sausage slices until lightly browned.
• Add carrots and broccoli and sauté until tender.
• Drizzle with soy sauce and season with salt and pepper.
• Serve sausage and vegetables over cooked rice.
• Mix gently and serve warm.

Chicken Sausage and Rice Bowl is hearty, flavorful, and filling.

It provides protein, fiber, and essential vitamins for a nutritious lunch.

Perfect for meal prep or casual meals.

A balanced and easy-to-make lunch that keeps you satisfied.

Chicken Sausage and Sweet Potato Hash

Chicken Sausage and Sweet Potato Hash is a colorful and nutritious lunch option.

Diced sweet potatoes are sautéed with chicken sausage, onions, and bell peppers until caramelized and tender, creating a flavorful and satisfying dish.

It’s packed with protein, fiber, and vitamins, making it perfect for a wholesome midday meal.

Ingredients:

• 2 chicken sausages, sliced
• 2 medium sweet potatoes, diced
• 1 bell pepper, diced
• ½ onion, diced
• 1 tbsp olive oil
• ½ tsp smoked paprika
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add sweet potatoes and cook 8–10 minutes until starting to soften.
• Add onion, bell pepper, and chicken sausage slices, sautéing until vegetables are tender and sausage is browned.
• Season with smoked paprika, salt, and pepper.
• Serve warm as a standalone dish or with a fried egg on top.

Chicken Sausage and Sweet Potato Hash is savory, colorful, and satisfying.

It provides protein, fiber, and essential vitamins for a balanced lunch.

Perfect for meal prep or a quick, wholesome meal.

A hearty, nutritious, and flavorful lunch everyone will enjoy

Chicken Sausage and Kale Stir-Fry

Chicken Sausage and Kale Stir-Fry is a quick, nutritious lunch full of flavor and color.

Sliced chicken sausage is sautéed with fresh kale, garlic, and bell peppers, creating a savory, protein-packed meal that’s perfect for a balanced midday dish.

It’s easy to make, healthy, and keeps you full and energized throughout the day.

Ingredients:

• 2 chicken sausages, sliced
• 2 cups kale, chopped
• 1 bell pepper, sliced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• ½ tsp chili flakes (optional)
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Add chicken sausage slices and cook until browned.
• Sauté garlic and bell peppers until tender.
• Add kale and cook 3–4 minutes until wilted.
• Season with salt, pepper, and chili flakes if desired.
• Serve warm.

Chicken Sausage and Kale Stir-Fry is savory, colorful, and nutritious.

It provides protein, fiber, and essential vitamins for a balanced lunch.

Perfect for a quick meal or meal prep.

A delicious, healthy, and easy-to-make lunch full of flavor.

Chicken Sausage and Lentil Bowl

Chicken Sausage and Lentil Bowl is a hearty and filling lunch packed with protein and fiber.

Chicken sausage slices are combined with cooked lentils, roasted vegetables, and a light lemon dressing for a nutritious, satisfying meal.

It’s perfect for a balanced lunch that fuels your afternoon with energy and nutrients.

Ingredients:

• 2 chicken sausages, sliced
• 1 cup cooked lentils
• ½ cup roasted carrots
• ½ cup roasted zucchini
• 1 tbsp olive oil
• 1 tsp lemon juice
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet and cook chicken sausage slices until browned.
• Warm roasted vegetables in the skillet with the sausage.
• In a bowl, combine cooked lentils, sausage, and vegetables.
• Drizzle with lemon juice and season with salt and pepper.
• Toss gently and serve warm.

Chicken Sausage and Lentil Bowl is hearty, protein-rich, and satisfying.

It provides protein, fiber, and essential vitamins for a balanced lunch.

Perfect for meal prep or a nutritious midday meal.

A wholesome, flavorful, and easy-to-make lunch option.

Chicken Sausage and Spinach Frittata

Chicken Sausage and Spinach Frittata is a light yet protein-packed lunch option.

Chicken sausage slices are combined with eggs, spinach, and cheese, then baked until golden and fluffy for a nutritious and satisfying meal.

It’s perfect for meal prep or a quick, healthy lunch at home.

Ingredients:

• 2 chicken sausages, sliced
• 4 eggs
• 1 cup fresh spinach, chopped
• ½ cup shredded cheddar or mozzarella
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in an oven-safe skillet and cook chicken sausage slices until lightly browned.
• Add spinach and sauté until wilted.
• Beat eggs, season with salt and pepper, and pour over sausage and spinach.
• Sprinkle cheese on top and bake 15–20 minutes until set and golden.
• Slice and serve warm.

Chicken Sausage and Spinach Frittata is fluffy, cheesy, and filling.

It provides protein, calcium, and vitamins for a balanced lunch.

Perfect for meal prep or a quick weekday meal.

A nutritious and flavorful lunch everyone will enjoy.

Chicken Sausage and Bell Pepper Wrap

Chicken Sausage and Bell Pepper Wrap is a quick, portable lunch full of flavor.

Sautéed chicken sausage and bell peppers are wrapped in a tortilla with a spread of cream cheese or hummus, creating a savory, protein-packed meal.

It’s ideal for work, school, or on-the-go lunches while providing protein, vitamins, and energy.

Ingredients:

• 2 chicken sausages, sliced
• 1 bell pepper, sliced
• 1 tortilla
• 2 tbsp cream cheese or hummus
• 1 tsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet and sauté chicken sausage and bell pepper until cooked and tender.
• Spread cream cheese or hummus on the tortilla.
• Place cooked sausage and peppers on the tortilla.
• Roll tightly and slice in half to serve.
• Serve warm or cold as desired.

Chicken Sausage and Bell Pepper Wrap is savory, filling, and portable.

It provides protein, fiber, and vitamins for a balanced lunch.

Perfect for work, school, or a quick meal.

A flavorful and nutritious lunch that’s easy to prepare.

Chicken Sausage and Zoodle Stir-Fry

Chicken Sausage and Zoodle Stir-Fry is a light, low-carb lunch full of flavor.

Sliced chicken sausage is sautéed with zucchini noodles, bell peppers, and garlic for a quick, healthy, and protein-packed meal.

It’s ideal for a balanced lunch that’s both satisfying and nutritious, with plenty of vitamins and minerals.

Ingredients:

• 2 chicken sausages, sliced
• 2 medium zucchini, spiralized
• ½ bell pepper, sliced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Cook chicken sausage slices until lightly browned.
• Add bell pepper and garlic, sauté 3–4 minutes until tender.
• Toss in zucchini noodles and cook 2–3 minutes until slightly softened.
• Season with salt and pepper and serve warm.

Chicken Sausage and Zoodle Stir-Fry is fresh, flavorful, and filling.

It provides protein, vitamins, and minerals for a balanced lunch.

Perfect for low-carb or quick meals.

A nutritious and delicious lunch that’s light, easy, and satisfying

Chicken Sausage and Sweet Corn Skillet

Chicken Sausage and Sweet Corn Skillet is a vibrant, protein-packed lunch full of flavor.

Sliced chicken sausage is sautéed with sweet corn, bell peppers, and onions, creating a colorful and satisfying meal perfect for a quick midday option.

It’s easy to prepare, nutritious, and keeps you energized throughout the day.

Ingredients:

• 2 chicken sausages, sliced
• 1 cup sweet corn kernels
• 1 bell pepper, sliced
• ½ onion, chopped
• 1 tbsp olive oil
• ½ tsp smoked paprika
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Add chicken sausage slices and cook until browned.
• Sauté onions and bell peppers until softened.
• Stir in corn and cook 3–4 minutes until heated through.
• Season with smoked paprika, salt, and pepper.
• Serve warm.

Chicken Sausage and Sweet Corn Skillet is colorful, savory, and filling.

It provides protein, vitamins, and minerals for a balanced lunch.

Perfect for a quick meal or meal prep.

A flavorful and easy-to-make lunch that everyone enjoys.

Chicken Sausage and Chickpea Bowl

Chicken Sausage and Chickpea Bowl is a hearty, protein-rich lunch packed with flavor.

Chicken sausage slices are sautéed with chickpeas, spinach, and garlic, creating a warm, satisfying meal ideal for a nutritious midday dish.

It’s high in protein, fiber, and essential nutrients, making it both filling and healthy.

Ingredients:

• 2 chicken sausages, sliced
• 1 cup cooked chickpeas
• 2 cups fresh spinach
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Cook chicken sausage slices until lightly browned.
• Add garlic and sauté for 1–2 minutes.
• Stir in chickpeas and spinach, cooking until spinach wilts.
• Season with salt and pepper and serve warm.

Chicken Sausage and Chickpea Bowl is hearty, flavorful, and nutritious.

It provides protein, fiber, and vitamins for a balanced lunch.

Perfect for meal prep or quick meals.

A simple, wholesome lunch full of taste and nutrients.

Chicken Sausage and Bell Pepper Stir-Fry

Chicken Sausage and Bell Pepper Stir-Fry is a quick, colorful lunch option.

Juicy chicken sausage is sautéed with bell peppers, onions, and garlic, seasoned with soy sauce or herbs for a savory, protein-packed dish.

It’s easy to prepare, nutrient-rich, and perfect for a balanced, flavorful lunch.

Ingredients:

• 2 chicken sausages, sliced
• 1 bell pepper, sliced
• ½ onion, sliced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tbsp soy sauce (optional)
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Cook chicken sausage slices until browned.
• Add onions, bell peppers, and garlic, sautéing until tender.
• Stir in soy sauce and season with salt and pepper.
• Cook another 2–3 minutes and serve warm.

Chicken Sausage and Bell Pepper Stir-Fry is savory, colorful, and filling.

It provides protein, vitamins, and minerals for a balanced lunch.

Perfect for quick meals or meal prep.

A delicious and easy-to-make lunch full of flavor.

Chicken Sausage and Brown Rice Bowl

Chicken Sausage and Brown Rice Bowl is a wholesome, satisfying lunch.

Sautéed chicken sausage is served over brown rice with roasted vegetables, seasoned with herbs for a protein-rich, flavorful meal.

It’s perfect for a balanced midday meal that provides energy, protein, and essential nutrients.

Ingredients:

• 2 chicken sausages, sliced
• 1 cup cooked brown rice
• ½ cup roasted carrots
• ½ cup roasted zucchini
• 1 tbsp olive oil
• ½ tsp garlic powder
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet and cook chicken sausage slices until browned.
• Warm roasted vegetables in the skillet with the sausage.
• Serve sausage and vegetables over cooked brown rice.
• Season with garlic powder, salt, and pepper.
• Toss gently and serve warm.

Chicken Sausage and Brown Rice Bowl is hearty, flavorful, and filling.

It provides protein, fiber, and essential nutrients for a balanced lunch.

Perfect for meal prep or quick meals.

A delicious, healthy, and easy-to-make lunch.

Chicken Sausage and Pesto Zoodles

Chicken Sausage and Pesto Zoodles is a low-carb, flavorful lunch option.

Sautéed chicken sausage is combined with zucchini noodles and tossed in a fresh pesto sauce for a light, protein-packed meal.

It’s quick, nutritious, and perfect for a healthy, satisfying midday meal.

Ingredients:

• 2 chicken sausages, sliced
• 2 medium zucchini, spiralized
• 2 tbsp pesto sauce
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Cook chicken sausage slices until browned.
• Add zucchini noodles and sauté 2–3 minutes until slightly softened.
• Toss with pesto sauce and season with salt and pepper.
• Serve warm.

Chicken Sausage and Pesto Zoodles is light, fresh, and flavorful.

It provides protein, vitamins, and minerals for a balanced lunch.

Perfect for low-carb or quick meals.

A delicious, healthy, and easy-to-make lunch everyone will enjoy.