Chicken tenderloins are tender, versatile, and perfect for quick, protein-packed lunches.
These 15 chicken tenderloin lunch recipes offer a variety of flavors and styles, from grilled and baked dishes to stir-fries, wraps, and salads.
Whether you’re meal-prepping for the week, packing a work lunch, or enjoying a leisurely midday meal, there’s a recipe for every taste.
Easy to cook, flavorful, and satisfying, these recipes make lunch both delicious and nutritious.
Discover how chicken tenderloins can transform your midday meals into exciting and wholesome dishes!
15 Flavorful Chicken Tenderloin Lunch Recipes for Every Taste
Exploring these 15 chicken tenderloin lunch recipes shows how versatile and convenient this cut of chicken can be.
Each recipe is packed with protein, flavor, and nutrients, perfect for fueling your day.
From quick and easy meals to creative, make-ahead options, these recipes cater to every lifestyle and taste.
Incorporating chicken tenderloins into your lunch routine makes mealtime simple, healthy, and satisfying.
Enjoy tasty, protein-rich lunches every day with these 15 chicken tenderloin recipes!
Lemon Herb Chicken Tenderloin Salad
This salad is light, fresh, and protein-packed.
Tender chicken tenderloins are marinated with lemon juice, garlic, and herbs, then grilled to perfection.
They are served atop crisp mixed greens with cherry tomatoes and cucumbers.
It is ideal for a healthy, satisfying lunch box meal.
Ingredients:
- 3 chicken tenderloins
- 2 cups mixed salad greens
- ½ cup cherry tomatoes, halved
- ½ cucumber, sliced
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
- Marinate chicken tenderloins with lemon juice, garlic, olive oil, salt, and pepper for 30 minutes.
- Grill or pan-sear tenderloins until fully cooked and golden.
- Arrange salad greens, cherry tomatoes, and cucumber in a lunch container.
- Slice chicken and place on top.
- Drizzle lightly with remaining marinade if desired.
This lemon herb chicken tenderloin salad is fresh, protein-rich, and flavorful.
It combines tender, juicy chicken with crisp, refreshing vegetables.
It is perfect for a nutritious, satisfying lunch.
Every bite is light, tangy, and delicious.
Honey Garlic Chicken Tenderloin Bowl
This bowl is savory, slightly sweet, and protein-packed.
Chicken tenderloins are pan-seared with a honey garlic glaze and served over a bed of brown rice with steamed broccoli and carrots.
It is ideal for a filling, wholesome lunch.
This meal is aromatic, flavorful, and satisfying.
Ingredients:
- 3 chicken tenderloins
- 1 cup cooked brown rice
- ½ cup broccoli florets
- ½ cup carrot slices
- 1 tbsp honey
- 1 clove garlic, minced
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet and cook garlic until fragrant.
- Add chicken tenderloins and cook until golden and fully cooked.
- Drizzle honey over chicken and toss to coat.
- Steam broccoli and carrots until tender.
- Serve chicken over rice and top with vegetables.
This honey garlic chicken tenderloin bowl is savory, protein-rich, and balanced.
The honey garlic glaze enhances the tender chicken with a sweet-savory flavor.
It is perfect for a filling, nutritious lunch.
Every bite is tender, flavorful, and satisfying.
Southwest Chicken Tenderloin Salad
This salad is zesty, vibrant, and protein-rich.
Chicken tenderloins are seasoned with chili powder and cumin, then grilled and served over mixed greens with black beans, corn, and cherry tomatoes.
It is perfect for a bold, flavorful lunch.
This meal is aromatic, colorful, and satisfying.
Ingredients:
- 3 chicken tenderloins
- 2 cups mixed greens
- ¼ cup black beans
- ¼ cup corn kernels
- ½ cup cherry tomatoes, halved
- 1 tsp olive oil
- ½ tsp chili powder
- ½ tsp cumin
- Salt and pepper to taste
Instructions:
- Rub chicken tenderloins with olive oil, chili powder, cumin, salt, and pepper.
- Grill or pan-sear until fully cooked and golden.
- Arrange mixed greens, black beans, corn, and tomatoes in a lunch container.
- Slice chicken and place on top.
- Drizzle lightly with olive oil or lime juice.
This Southwest chicken tenderloin salad is zesty, protein-rich, and flavorful.
The combination of spices, vegetables, and tender chicken creates a balanced, satisfying lunch.
It is perfect for a nutritious, portable meal.
Every bite is vibrant, tangy, and delicious.
Mediterranean Chicken Tenderloin Wrap
This wrap is fresh, aromatic, and protein-packed.
Grilled chicken tenderloins are combined with hummus, cucumber, tomatoes, and feta cheese, then rolled in a whole wheat tortilla.
It is ideal for a flavorful, portable lunch.
This meal is satisfying, colorful, and convenient.
Ingredients:
- 3 chicken tenderloins
- 1 whole wheat tortilla
- 2 tbsp hummus
- ¼ cup cucumber, diced
- ¼ cup cherry tomatoes, halved
- 2 tbsp crumbled feta cheese
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Season chicken tenderloins with olive oil, salt, and pepper.
- Grill or pan-sear until fully cooked.
- Spread hummus on the tortilla and layer cucumber, tomatoes, and feta.
- Slice chicken and place on top.
- Roll tightly, cut in half, and pack in a lunch container.
This Mediterranean chicken tenderloin wrap is fresh, protein-rich, and flavorful.
It combines tender chicken, creamy hummus, and crisp vegetables for a satisfying lunch.
It is perfect for a nutritious, portable meal.
Every bite is aromatic, tender, and delicious.
Thai Peanut Chicken Tenderloin Bowl
This bowl is savory, nutty, and protein-packed.
Chicken tenderloins are sautéed and coated with a light peanut sauce, then served with rice noodles and steamed vegetables.
It is ideal for a flavorful, filling lunch.
This meal is aromatic, colorful, and satisfying.
Ingredients:
- 3 chicken tenderloins
- 1 cup cooked rice noodles
- ½ cup broccoli florets
- ½ cup bell pepper strips
- 2 tbsp peanut sauce
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet and cook chicken tenderloins until golden and fully cooked.
- Toss chicken with peanut sauce until evenly coated.
- Steam broccoli and bell peppers until tender.
- Serve chicken over rice noodles and top with vegetables.
- Pack in a lunch container for a flavorful meal.
This Thai peanut chicken tenderloin bowl is protein-rich, savory, and satisfying.
The peanut sauce adds a rich, nutty flavor to tender chicken.
It is perfect for a filling, aromatic, and nutritious lunch.
Every bite is flavorful, tender, and delicious
Garlic Parmesan Chicken Tenderloin Salad
This salad is savory, fresh, and protein-rich.
Chicken tenderloins are coated in garlic and Parmesan, then pan-seared to golden perfection.
They are served over mixed greens with cherry tomatoes and cucumbers for a balanced lunch.
It is perfect for a flavorful, satisfying midday meal.
Ingredients:
- 3 chicken tenderloins
- 2 cups mixed salad greens
- ½ cup cherry tomatoes, halved
- ½ cup cucumber, sliced
- 1 tbsp grated Parmesan
- 1 clove garlic, minced
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Mix garlic, Parmesan, salt, and pepper, and coat chicken tenderloins.
- Pan-sear chicken in olive oil until golden and cooked through.
- Arrange salad greens, cherry tomatoes, and cucumber in a lunch container.
- Slice chicken and place on top.
- Drizzle lightly with olive oil if desired.
This garlic Parmesan chicken tenderloin salad is savory, protein-rich, and flavorful.
It is perfect for a fresh, balanced, and satisfying lunch.
Every bite is tender, aromatic, and delicious.
Pesto Chicken Tenderloin Pasta Bowl
This bowl is aromatic, fresh, and protein-packed.
Grilled chicken tenderloins are tossed with whole wheat pasta, cherry tomatoes, and a light basil pesto sauce.
It is ideal for a wholesome, filling lunch.
This meal is colorful, nutritious, and satisfying.
Ingredients:
- 3 chicken tenderloins
- 1 cup cooked whole wheat pasta
- ½ cup cherry tomatoes, halved
- 2 tbsp basil pesto
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Season chicken tenderloins with salt and pepper and grill until fully cooked.
- Toss cooked pasta with cherry tomatoes and basil pesto.
- Slice chicken and mix gently with pasta.
- Pack in a lunch container and refrigerate until ready to eat.
This pesto chicken tenderloin pasta bowl is protein-rich, flavorful, and aromatic.
It is perfect for a filling, wholesome, and balanced lunch.
Every bite is fresh, tender, and satisfying.
Buffalo Chicken Tenderloin Wrap
This wrap is spicy, tangy, and protein-packed.
Chicken tenderloins are tossed in a mild buffalo sauce and wrapped with lettuce, tomatoes, and a light ranch drizzle in a whole wheat tortilla.
It is ideal for a portable, bold lunch.
This meal is vibrant, flavorful, and satisfying.
Ingredients:
- 3 chicken tenderloins
- 1 whole wheat tortilla
- 2 cups lettuce
- ½ cup cherry tomatoes, halved
- 1 tbsp buffalo sauce
- 1 tsp light ranch dressing
- Salt and pepper to taste
Instructions:
- Toss chicken tenderloins in buffalo sauce and grill or pan-sear until cooked through.
- Layer tortilla with lettuce, cherry tomatoes, and chicken.
- Drizzle lightly with ranch dressing.
- Roll tightly, cut in half, and pack in a lunch container.
This buffalo chicken tenderloin wrap is protein-rich, spicy, and satisfying.
It is perfect for a flavorful, portable, and easy-to-pack lunch.
Every bite is tender, bold, and delicious.
Mango Chicken Tenderloin Salad
This salad is tropical, fresh, and protein-packed.
Grilled chicken tenderloins are served with diced mango, avocado, mixed greens, and a light lime dressing for a refreshing lunch.
It is ideal for a bright, flavorful, and nutritious meal.
This meal is colorful, aromatic, and satisfying.
Ingredients:
- 3 chicken tenderloins
- 2 cups mixed greens
- ½ mango, diced
- ½ avocado, diced
- 1 tsp lime juice
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Grill chicken tenderloins until golden and cooked through.
- Arrange mixed greens, mango, and avocado in a lunch container.
- Slice chicken and place on top.
- Drizzle with lime juice and olive oil, then season with salt and pepper.
This mango chicken tenderloin salad is tropical, protein-rich, and fresh.
It is perfect for a healthy, satisfying, and portable lunch.
Every bite is tender, juicy, and delicious.
Teriyaki Chicken Tenderloin Rice Bowl
This bowl is savory, sweet, and protein-packed.
Chicken tenderloins are marinated in teriyaki sauce and served over brown rice with steamed vegetables for a complete lunch.
It is ideal for a flavorful, filling, and balanced meal.
This meal is aromatic, colorful, and satisfying.
Ingredients:
- 3 chicken tenderloins
- 1 cup cooked brown rice
- ½ cup broccoli florets
- ½ cup carrot slices
- 2 tbsp teriyaki sauce
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Marinate chicken tenderloins in teriyaki sauce for 20–30 minutes.
- Grill or pan-sear chicken until cooked through and caramelized.
- Steam broccoli and carrots until tender.
- Serve chicken over rice and top with vegetables.
- Pack in a lunch container and refrigerate until ready to eat.
This teriyaki chicken tenderloin rice bowl is protein-rich, flavorful, and satisfying.
It is perfect for a nutritious, filling, and balanced lunch.
Every bite is tender, savory, and delicious
Italian Herb Chicken Tenderloin Salad
This salad is aromatic, fresh, and protein-packed.
Chicken tenderloins are seasoned with Italian herbs and grilled, then served over romaine lettuce with cherry tomatoes and olives.
It is perfect for a flavorful, nutritious lunch box meal.
This meal is colorful, healthy, and satisfying.
Ingredients:
- 3 chicken tenderloins
- 2 cups romaine lettuce, chopped
- ½ cup cherry tomatoes, halved
- ¼ cup olives, sliced
- 1 tsp Italian seasoning
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Rub chicken tenderloins with olive oil, Italian seasoning, salt, and pepper.
- Grill or pan-sear until fully cooked.
- Arrange lettuce, tomatoes, and olives in a lunch container.
- Slice chicken and place on top.
- Drizzle lightly with olive oil if desired.
This Italian herb chicken tenderloin salad is aromatic, protein-rich, and flavorful.
It is perfect for a light, satisfying, and healthy lunch.
Every bite is tender, fresh, and delicious.
Spicy Cajun Chicken Tenderloin Bowl
This bowl is bold, zesty, and protein-packed.
Chicken tenderloins are coated in Cajun spices, grilled, and served over cauliflower rice with sautéed bell peppers and onions.
It is ideal for a low-carb, flavorful, and filling lunch.
This meal is vibrant, aromatic, and satisfying.
Ingredients:
- 3 chicken tenderloins
- 1 cup cauliflower rice
- ½ cup bell peppers, sliced
- ½ cup onions, sliced
- 1 tsp Cajun seasoning
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Rub chicken tenderloins with Cajun seasoning, salt, and pepper.
- Grill or pan-sear chicken until fully cooked and golden.
- Sauté bell peppers and onions in olive oil until tender.
- Serve chicken over cauliflower rice and top with vegetables.
- Pack in a lunch container and refrigerate until ready to eat.
This spicy Cajun chicken tenderloin bowl is protein-rich, flavorful, and filling.
It is perfect for a low-carb, aromatic, and satisfying lunch.
Every bite is tender, spicy, and delicious.
Mango Lime Chicken Tenderloin Salad
This salad is tropical, tangy, and protein-packed.
Chicken tenderloins are grilled and served with diced mango, red bell peppers, and mixed greens, finished with a lime vinaigrette.
It is ideal for a refreshing and vibrant lunch.
This meal is colorful, nutritious, and satisfying.
Ingredients:
- 3 chicken tenderloins
- 2 cups mixed greens
- ½ mango, diced
- ½ red bell pepper, diced
- 1 tsp lime juice
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Grill chicken tenderloins until fully cooked.
- Combine mixed greens, mango, and bell pepper in a lunch container.
- Slice chicken and place on top.
- Drizzle with lime juice and olive oil.
- Season with salt and pepper and pack for lunch.
This mango lime chicken tenderloin salad is fresh, protein-rich, and tangy.
It is perfect for a healthy, satisfying, and easy-to-pack lunch.
Every bite is tender, juicy, and flavorful.
Garlic Lemon Chicken Tenderloin Wrap
This wrap is zesty, aromatic, and protein-packed.
Grilled chicken tenderloins are seasoned with garlic and lemon, then rolled with lettuce, cucumber, and tomatoes in a whole wheat tortilla.
It is ideal for a portable, nutritious lunch.
This meal is fresh, vibrant, and satisfying.
Ingredients:
- 3 chicken tenderloins
- 1 whole wheat tortilla
- 2 cups lettuce
- ½ cucumber, sliced
- ½ cup cherry tomatoes, halved
- 1 clove garlic, minced
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions:
- Marinate chicken with garlic, lemon juice, salt, and pepper.
- Grill or pan-sear until cooked through.
- Layer tortilla with lettuce, cucumber, tomatoes, and sliced chicken.
- Roll tightly, cut in half, and pack in a lunch container.
This garlic lemon chicken tenderloin wrap is protein-rich, fresh, and flavorful.
It is perfect for a light, portable, and satisfying lunch.
Every bite is tender, aromatic, and delicious.
Sesame Ginger Chicken Tenderloin Bowl
This bowl is Asian-inspired, savory, and protein-packed.
Chicken tenderloins are cooked with sesame ginger sauce and served over quinoa with steamed broccoli and carrots.
It is ideal for a healthy, flavorful, and filling lunch.
This meal is aromatic, colorful, and satisfying.
Ingredients:
- 3 chicken tenderloins
- 1 cup cooked quinoa
- ½ cup broccoli florets
- ½ cup carrot slices
- 1 tbsp sesame ginger sauce
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Cook chicken tenderloins in olive oil until golden and fully cooked.
- Toss chicken with sesame ginger sauce until coated.
- Steam broccoli and carrots until tender.
- Serve chicken over quinoa and top with vegetables.
- Pack in a lunch container and refrigerate until ready to eat.
This sesame ginger chicken tenderloin bowl is protein-rich, flavorful, and satisfying.
It is perfect for a nutritious, filling, and aromatic lunch.
Every bite is tender, savory, and delicious.
