These Chocolate Covered Banana Bites are a delightful fusion of indulgence and nutrition, making them a standout option for everyday snacking or dessert.
With just three main ingredients—bananas, dark chocolate, and coconut oil—this recipe is as simple as it is satisfying.
The natural sweetness of bananas pairs beautifully with antioxidant-rich dark chocolate, while coconut oil adds a dose of healthy fats that support brain and heart health.
Each bite delivers essential nutrients like potassium, fiber, and plant-based energy with only 59 calories per serving.
They’re low in saturated fat, contain no added sugars, and are naturally dairy- and gluten-free, making them a smart choice for a variety of diets.
Plus, they’re freezer-friendly, making them perfect for meal prep or spontaneous sweet cravings.
Quick, mess-free, and irresistibly good, these banana bites are proof that healthy eating doesn’t mean sacrificing flavor.
Must-Have Tools for Perfect Results
Nordic Ware Natural Aluminum Commercial Baker’s Half Sheet
Purpose: Ideal for laying out banana slices evenly for freezing.
Value: A high-quality, warp-resistant sheet pan is a kitchen staple for everything from roasting vegetables to baking cookies.
Reynolds Kitchens Parchment Paper Roll
Purpose: Prevents banana bites from sticking during freezing and after chocolate dipping.
Value: Makes cleanup effortless and ensures even cooking in baking, roasting, or freezing applications.
Pyrex 2-Cup Glass Measuring Cup
Purpose: Perfect for melting chocolate and coconut oil safely in the microwave.
Value: Microwave- and dishwasher-safe, Pyrex glass measuring cups are heat-resistant and essential for mixing, measuring, and pouring.
OXO Good Grips Fork Set
Purpose: Lifts banana slices from melted chocolate with precision, draining excess for a clean finish.
Value: Ergonomically designed for comfort and control, these forks double as versatile utensils for cooking and serving.
Rubbermaid Brilliance Food Storage Containers
Purpose: Storing the finished bites neatly in the freezer or fridge.
Value: Airtight, leak-proof, and crystal clear—ideal for organizing snacks, meal prep, and leftovers.
Chocolate-Dipped Banana Bites
Ingredients
Equipment
Method
- Prepare the Banana Slices: Line a baking sheet with parchment or wax paper. Peel the bananas and slice them into even rounds, about ½ inch thick. Arrange the slices in a single layer on the lined baking sheet, making sure they don't touch. Place the tray in the freezer and allow the slices to freeze solid, about 1 hour. This step ensures the banana bites maintain their shape when dipped in warm chocolate.
- Melt the Chocolate Mixture: In a microwave-safe bowl or glass measuring cup, combine the dark chocolate chips and coconut oil. Microwave the mixture in 30-second intervals, stirring thoroughly between each burst, until the chocolate is completely melted and smooth. Allow it to cool for a minute or two to thicken slightly—this helps the coating cling better to the bananas.
- Dip the Frozen Bananas: Remove the frozen banana slices from the freezer. Using a fork or dipping tool, carefully lower each banana slice into the melted chocolate, ensuring all sides are fully coated. Lift the slice out of the chocolate, gently tap off any excess, and return it to the parchment-lined baking sheet.
- Freeze the Dipped Bites: Once all the slices have been dipped and arranged on the sheet, place the tray back into the freezer for at least 30 minutes, or until the chocolate shell is firm.
- Serve and Store: Enjoy the banana bites directly from the freezer for a crisp, cool treat. Alternatively, you can let them soften slightly in the fridge for 5–10 minutes before serving for a creamier texture. Avoid letting them thaw completely, as this will cause the bananas to become mushy under the chocolate shell.
Notes
- Banana Ripeness: Choose bananas that are ripe but still firm to avoid mushy texture after freezing.
- Chocolate Options: Dark chocolate chips are recommended for their lower sugar content and antioxidant properties, but you can substitute semi-sweet or even vegan chocolate if preferred.
- Oil Substitute: If you don’t have coconut oil, another neutral oil like avocado oil can be used, though coconut oil gives the best texture and snap to the chocolate shell.
- Flavor Boost: Add a sprinkle of sea salt, crushed nuts, or shredded coconut on top of each dipped slice before freezing for extra flavor and crunch.
- Storage Tips: Store finished bites in an airtight container in the freezer for up to 2 weeks. Line layers with parchment paper to prevent sticking.
Chef’s Secrets for Flawless Results
Achieving the perfect chocolate-covered banana bites starts with using firm, ripe bananas—not overly soft ones.
This helps the slices hold their shape and maintain a pleasant texture after freezing.
When slicing, try to keep the rounds uniform in thickness so they freeze evenly and look visually appealing once dipped.
For the chocolate coating, gently melting the chocolate chips with coconut oil in short bursts prevents scorching and ensures a silky smooth consistency.
Allow the melted chocolate to cool slightly before dipping—if it’s too hot, it can melt the banana slices; too cool, and it won’t coat well.
Use a fork or dipping tool to handle each slice—this keeps your hands clean and ensures an even chocolate layer.
Lastly, if you’re prepping for guests or presentation, consider garnishing with a touch of sea salt or finely chopped nuts before the chocolate sets.
These simple touches elevate the look and flavor of each bite.
Creative and Delicious Serving Suggestions
These frozen banana bites are a versatile treat that can be enjoyed straight from the freezer or slightly softened in the fridge for a more melt-in-your-mouth experience.
Serve them on a chilled platter as a light dessert for summer gatherings or post-dinner indulgences.
For a more elevated presentation, drizzle a little melted peanut butter or almond butter over the top, or dust with cocoa powder or crushed pistachios.
You can even skewer a few onto cocktail sticks and serve as banana “pops” for kids or parties.
Pair them with a warm cup of coffee or herbal tea for a comforting contrast, or serve alongside a fresh fruit platter for a more balanced spread.
They also make a great mid-afternoon energy boost or post-workout snack, thanks to their natural sugars and healthy fats.
Smart and Simple Storage Tips
Once your banana bites are fully frozen and the chocolate coating has hardened, transfer them into an airtight freezer-safe container.
Place a sheet of parchment or wax paper between layers to prevent sticking. Stored properly, they will stay fresh for up to 2 weeks.
Avoid keeping them in the refrigerator for extended periods, as the bananas may soften too much and lose their appealing texture.
If you want to portion them out for grab-and-go snacks, consider using small reusable silicone bags or snack containers.
When you’re ready to enjoy them, take out only the amount you plan to eat—refreezing after thawing can cause textural issues.
For best results, eat them within 5–10 minutes of removing from the freezer to experience the perfect balance of creamy banana and crisp chocolate.
Frequently Asked Questions and Answers
1. Can I use milk chocolate instead of dark chocolate?
Absolutely! While dark chocolate offers more antioxidants and less sugar, milk chocolate or even white chocolate can be used for a sweeter flavor profile. Just note that they may melt more quickly at room temperature and are slightly higher in sugar.
2. How do I keep the chocolate from clumping when melting?
Always melt the chocolate slowly, in 30-second intervals, and stir well in between. Adding coconut oil helps smooth the consistency and reduces the risk of the chocolate seizing or clumping during melting.
3. Can I make these banana bites vegan?
Yes! Simply use dairy-free dark chocolate chips and unrefined coconut oil. Many brands offer vegan chocolate chips made with cocoa solids and no milk ingredients.
4. How long should the bananas freeze before dipping?
Freeze the banana slices for at least 1 hour, or until they are completely solid. This prevents the slices from breaking apart or slipping off the fork during the chocolate dipping process.
5. What toppings work well with these bites?
You can get creative! Chopped nuts, shredded coconut, freeze-dried berries, a sprinkle of sea salt, or even crushed granola add extra texture and flavor. Just be sure to sprinkle the toppings immediately after dipping, before the chocolate hardens.
This recipe has been adapted and simplified from the original version by simpleandseasonal. We’ve refined the steps for a smoother cooking experience and added helpful notes, nutrition insights, and essential kitchen tools to make it even easier for home cooks.
Jessica T. Brown is the founder of KitchenHush.com, a platform born out of her deep love for cooking and the quiet joy found in the kitchen. From a young age, Jessica discovered that the kitchen wasn’t just a place to prepare meals—it was a space for connection, creativity, and comfort. Inspired by those early memories, she created Kitchen Hush to share that experience with home cooks everywhere.