Cottage cheese is a versatile, protein-packed ingredient perfect for the keto diet.
Low in carbs and high in healthy fats and protein, it can be used in both savory and sweet dishes.
From breakfast bowls and smoothies to casseroles, dips, and snacks, cottage cheese adds creaminess and nutrition to any meal.
Keto cottage cheese recipes allow you to enjoy flavorful, satisfying dishes while staying low-carb.
In this article, we’ve compiled 15 cottage cheese keto recipes that are easy, delicious, and perfect for maintaining a ketogenic lifestyle.
15 Easy Cottage Cheese Keto Recipes You’ll Love
Cottage cheese proves that keto meals can be creamy, nutritious, and versatile.
These 15 recipes show how you can enjoy both savory and sweet dishes while staying low-carb.
From quick breakfasts to hearty snacks and creative dinners, there’s a recipe for every occasion.
Experiment with herbs, spices, and keto-friendly ingredients to enhance flavor and texture.
Cottage cheese adds protein, healthy fats, and a creamy texture to your keto meals.
With these recipes, you can enjoy satisfying, flavorful, and easy keto dishes any time of day.
Keto Cottage Cheese Pancakes
Keto Cottage Cheese Pancakes are fluffy, protein-rich, and perfect for a low-carb breakfast.
They are creamy, lightly sweetened, and satisfyingly filling without using flour or sugar.
These pancakes combine the richness of cottage cheese with almond flour for a soft, tender texture.
Ingredients:
- 1 cup cottage cheese
- 2 large eggs
- 1/4 cup almond flour
- 1 tsp vanilla extract
- 1 tbsp erythritol or preferred keto sweetener
- 1/2 tsp baking powder
- Butter or coconut oil for cooking
Instructions:
- In a bowl, whisk together cottage cheese, eggs, vanilla extract, and sweetener until smooth.
- Add almond flour and baking powder, mixing until just combined.
- Heat a non-stick skillet over medium heat and add butter or coconut oil.
- Pour small amounts of batter into the skillet to form pancakes.
- Cook for 2–3 minutes on each side until golden brown and cooked through.
- Repeat with remaining batter, adding more butter if needed.
- Serve warm with sugar-free syrup, berries, or a dollop of whipped cream.
These cottage cheese pancakes are fluffy, protein-packed, and lightly sweet.
They are perfect for a low-carb, keto-friendly breakfast.
The cottage cheese adds creaminess while almond flour keeps them tender.
They are satisfying, nutritious, and ideal for morning energy.
Keto Cottage Cheese Lasagna
Keto Cottage Cheese Lasagna is creamy, cheesy, and low-carb.
It is gluten-free, keto-friendly, and perfect for a comforting dinner.
The cottage cheese blends with mozzarella and ricotta to create a rich, velvety filling between layers of zucchini.
Ingredients:
- 2 cups cottage cheese
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 large zucchini, sliced lengthwise into thin strips
- 1 lb ground beef
- 1 cup sugar-free marinara sauce
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet over medium heat, cook ground beef with garlic, oregano, basil, salt, and pepper until browned.
- Stir in marinara sauce and simmer for 5 minutes.
- In a bowl, mix cottage cheese with 1 cup of mozzarella and Parmesan.
- Lightly sauté zucchini strips in a pan or roast briefly to remove excess moisture.
- In a baking dish, layer zucchini strips, cottage cheese mixture, and meat sauce.
- Repeat layers until ingredients are used, finishing with a layer of mozzarella.
- Cover with foil and bake for 20 minutes.
- Remove foil and bake an additional 10 minutes until cheese is bubbly and golden.
- Allow to cool slightly before serving.
This cottage cheese lasagna is creamy, cheesy, and comforting.
It is a perfect low-carb, keto-friendly dinner.
The layers of zucchini, cheese, and meat create a rich, satisfying texture.
It is hearty, flavorful, and ideal for family meals.
Keto Cottage Cheese Smoothie
Keto Cottage Cheese Smoothie is creamy, refreshing, and protein-rich.
It is low-carb, easy to prepare, and perfect for breakfast or a snack.
The cottage cheese creates a silky texture while berries and avocado add flavor and healthy fats.
Ingredients:
- 1/2 cup cottage cheese
- 1/4 avocado
- 1/2 cup unsweetened almond milk
- 1/4 cup fresh or frozen berries
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- Stevia or preferred keto sweetener to taste
Instructions:
- Combine cottage cheese, avocado, almond milk, berries, chia seeds, and vanilla in a blender.
- Blend on high speed until smooth and creamy.
- Taste and add sweetener if needed, blending again briefly.
- Pour into a glass and optionally top with extra chia seeds or a few berries.
- Serve immediately as a refreshing breakfast or snack.
This cottage cheese smoothie is creamy, protein-packed, and refreshing.
It is perfect for a low-carb, keto-friendly breakfast or snack.
The avocado adds healthy fats while berries provide natural sweetness.
It is easy to make, nutritious, and keeps you full for hours.
Keto Cottage Cheese Stuffed Peppers
Keto Cottage Cheese Stuffed Peppers are savory, cheesy, and low-carb.
They are gluten-free, keto-friendly, and perfect for a hearty lunch or dinner.
The creamy cottage cheese filling pairs perfectly with sautéed vegetables and spices inside tender bell peppers.
Ingredients:
- 4 large bell peppers, tops removed and seeds discarded
- 1 cup cottage cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup chopped spinach
- 1/4 cup diced onion
- 1 clove garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
- Preheat oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat and sauté onion, garlic, and spinach until soft.
- In a bowl, combine cottage cheese, mozzarella, sautéed vegetables, oregano, salt, and pepper.
- Stuff each bell pepper with the cottage cheese mixture.
- Place stuffed peppers upright in a baking dish.
- Cover with foil and bake for 20 minutes.
- Remove foil and bake an additional 10 minutes until cheese is bubbly and slightly golden.
- Allow to cool slightly before serving.
These cottage cheese stuffed peppers are creamy, cheesy, and savory.
They are a perfect low-carb, keto-friendly main or side dish.
The combination of vegetables and cheese creates a rich, satisfying flavor.
They are hearty, nutritious, and ideal for lunch or dinner.
Keto Cottage Cheese Breakfast Bowl
Keto Cottage Cheese Breakfast Bowl is creamy, high-protein, and low-carb.
It is easy to prepare, filling, and perfect for a quick morning meal.
The combination of cottage cheese, nuts, seeds, and berries creates a balanced breakfast packed with nutrients.
Ingredients:
- 1 cup cottage cheese
- 1/4 cup chopped nuts (almonds, walnuts, or pecans)
- 1 tbsp chia seeds
- 1/4 cup fresh or frozen berries
- 1 tsp vanilla extract
- Stevia or preferred keto sweetener to taste
Instructions:
- In a bowl, combine cottage cheese and vanilla extract, mixing well.
- Add chopped nuts, chia seeds, and berries on top.
- Drizzle with sweetener if desired and gently mix or leave layered.
- Serve immediately for a quick, nutritious breakfast.
- Optionally, add a sprinkle of cinnamon or unsweetened shredded coconut for extra flavor.
This cottage cheese breakfast bowl is creamy, nutritious, and protein-packed.
It is perfect for a low-carb, keto-friendly breakfast.
The combination of nuts, seeds, and berries provides texture, flavor, and healthy fats.
It is quick, satisfying, and ideal for busy mornings or meal prep
Keto Cottage Cheese Spinach Frittata
Keto Cottage Cheese Spinach Frittata is fluffy, cheesy, and packed with protein.
It is low-carb, gluten-free, and perfect for breakfast, brunch, or a light dinner.
The combination of cottage cheese, eggs, and spinach creates a creamy, savory texture that melts in your mouth.
Ingredients:
- 6 large eggs
- 1 cup cottage cheese
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheddar cheese
- 1 small onion, diced
- 1 clove garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté onion and garlic for 3–4 minutes until fragrant and soft.
- Add chopped spinach and cook for another 2 minutes until wilted.
- In a bowl, whisk together eggs, cottage cheese, salt, and pepper until smooth.
- Stir in shredded cheddar and sautéed vegetables.
- Pour the egg mixture into a greased oven-safe skillet or baking dish.
- Bake for 20–25 minutes until the frittata is set and golden on top.
- Remove from oven and let cool slightly before slicing into wedges.
- Serve warm with a sprinkle of fresh herbs if desired.
This cottage cheese spinach frittata is creamy, protein-rich, and flavorful.
It is a perfect low-carb, keto-friendly breakfast or brunch option.
The combination of eggs, cheese, and spinach creates a satisfying, savory texture.
It is nutritious, easy to prepare, and ideal for meal prep or family meals.
Keto Cottage Cheese Chocolate Mousse
Keto Cottage Cheese Chocolate Mousse is rich, creamy, and indulgent.
It is low-carb, high-protein, and perfect for dessert or a sweet snack.
The cottage cheese blends with cocoa and sweetener to create a silky, chocolatey treat.
Ingredients:
- 1 cup cottage cheese
- 2 tbsp unsweetened cocoa powder
- 2 tbsp erythritol or preferred keto sweetener
- 1 tsp vanilla extract
- Optional: 1–2 tbsp heavy cream for extra creaminess
Instructions:
- In a blender or food processor, combine cottage cheese, cocoa powder, sweetener, and vanilla extract.
- Blend on high speed until smooth and creamy.
- If desired, add heavy cream and blend again for an extra rich texture.
- Taste and adjust sweetness if necessary.
- Transfer mousse into serving bowls or glasses.
- Chill in the refrigerator for 30–60 minutes before serving for a firmer texture.
- Optionally, garnish with a few keto-friendly chocolate shavings or berries.
This cottage cheese chocolate mousse is creamy, indulgent, and satisfying.
It is a perfect low-carb, keto-friendly dessert option.
The cocoa and cottage cheese combination creates a rich, velvety texture.
It is easy to make, high in protein, and ideal for dessert lovers on keto.
Keto Cottage Cheese Zucchini Boats
Keto Cottage Cheese Zucchini Boats are savory, cheesy, and low-carb.
They are gluten-free, keto-friendly, and perfect as a side dish or main course.
The creamy cottage cheese filling pairs perfectly with tender roasted zucchini for a delicious bite.
Ingredients:
- 4 medium zucchinis, halved lengthwise and seeds scooped out
- 1 cup cottage cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup diced red bell pepper
- 1 clove garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
- Preheat oven to 375°F (190°C).
- Lightly brush zucchini halves with olive oil and season with salt and pepper.
- In a bowl, mix cottage cheese, mozzarella, Parmesan, bell pepper, garlic, oregano, salt, and pepper until fully combined.
- Spoon the cheese mixture into the hollowed zucchini halves, filling generously.
- Place zucchini boats on a baking sheet lined with parchment paper.
- Bake for 20–25 minutes until zucchini is tender and cheese is melted and golden on top.
- Remove from oven and let cool slightly before serving.
- Serve warm, optionally garnished with fresh herbs.
These cottage cheese zucchini boats are creamy, cheesy, and savory.
They are a perfect low-carb, keto-friendly side or main dish.
The combination of zucchini and cheese creates a rich, satisfying texture.
They are flavorful, nutritious, and ideal for family meals or dinner parties.
Keto Cottage Cheese Avocado Salad
Keto Cottage Cheese Avocado Salad is creamy, fresh, and protein-packed.
It is low-carb, keto-friendly, and perfect as a light lunch or side dish.
The combination of cottage cheese, avocado, and fresh vegetables creates a creamy, refreshing salad.
Ingredients:
- 1 cup cottage cheese
- 1 ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup diced cucumber
- 1 tbsp chopped fresh cilantro or parsley
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions:
- In a large bowl, combine cottage cheese, avocado, cherry tomatoes, cucumber, and herbs.
- Drizzle with lemon juice and season with salt and pepper.
- Gently toss to combine all ingredients without mashing the avocado.
- Chill in the refrigerator for 10–15 minutes if desired.
- Serve immediately as a refreshing salad or side dish.
This cottage cheese avocado salad is creamy, fresh, and full of flavor.
It is perfect for a low-carb, keto-friendly lunch or side.
The combination of avocado and cottage cheese provides healthy fats and protein.
It is simple, satisfying, and ideal for quick meals or meal prep.
Keto Cottage Cheese Chicken Casserole
Keto Cottage Cheese Chicken Casserole is creamy, cheesy, and satisfying.
It is low-carb, gluten-free, and perfect for a comforting dinner.
Tender chicken blends with cottage cheese and vegetables for a rich, flavorful casserole.
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup cottage cheese
- 1/2 cup shredded cheddar cheese
- 1/2 cup broccoli florets, steamed
- 1/4 cup diced bell peppers
- 1 clove garlic, minced
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté garlic and bell peppers for 3–4 minutes.
- In a large bowl, combine shredded chicken, cottage cheese, cheddar, steamed broccoli, paprika, salt, and pepper.
- Stir in sautéed garlic and bell peppers until fully combined.
- Transfer the mixture to a greased baking dish.
- Bake for 20–25 minutes until cheese is melted and top is lightly golden.
- Remove from oven and let cool slightly before serving.
- Serve hot as a main dish with a side salad if desired.
This cottage cheese chicken casserole is creamy, cheesy, and hearty.
It is perfect for a low-carb, keto-friendly dinner.
The combination of chicken, cheese, and vegetables creates a rich, satisfying flavor.
It is comforting, nutritious, and ideal for family meals or meal prep.
Keto Cottage Cheese Chocolate Chip Muffins
Keto Cottage Cheese Chocolate Chip Muffins are soft, moist, and low-carb.
They are protein-rich, gluten-free, and perfect for breakfast or a snack.
The cottage cheese adds moisture and richness while almond flour creates a tender texture.
Ingredients:
- 1 cup cottage cheese
- 3 large eggs
- 1/2 cup almond flour
- 2 tbsp coconut flour
- 1 tsp baking powder
- 2 tbsp erythritol or preferred keto sweetener
- 1 tsp vanilla extract
- 1/4 cup sugar-free chocolate chips
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, combine cottage cheese, eggs, vanilla extract, and sweetener, mixing until smooth.
- Add almond flour, coconut flour, baking powder, and salt, stirring until just combined.
- Fold in sugar-free chocolate chips gently to distribute evenly.
- Scoop the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 20–25 minutes until golden brown and a toothpick inserted comes out clean.
- Remove muffins from the oven and let cool in the tin for 5 minutes.
- Transfer muffins to a wire rack to cool completely before serving.
These cottage cheese chocolate chip muffins are moist, tender, and slightly sweet.
They are perfect for a low-carb, keto-friendly breakfast or snack.
The cottage cheese keeps them soft while chocolate chips add a touch of sweetness.
They are easy to make, portable, and ideal for busy mornings.
Keto Cottage Cheese Spinach Dip
Keto Cottage Cheese Spinach Dip is creamy, savory, and flavorful.
It is low-carb, keto-friendly, and perfect as a snack or appetizer.
The combination of cottage cheese, spinach, and seasonings creates a smooth, indulgent dip.
Ingredients:
- 1 cup cottage cheese
- 1/2 cup sour cream
- 1 cup fresh spinach, chopped
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, minced
- 1/2 tsp onion powder
- Salt and pepper to taste
- Optional: 1/4 tsp crushed red pepper flakes
Instructions:
- In a skillet, sauté chopped spinach and garlic over medium heat for 2–3 minutes until wilted.
- In a bowl, combine cottage cheese, sour cream, Parmesan, onion powder, salt, pepper, and red pepper flakes.
- Stir in the sautéed spinach and garlic until fully incorporated.
- Transfer the mixture to a serving bowl.
- Chill in the refrigerator for at least 15 minutes to allow flavors to meld.
- Serve with raw vegetables, keto crackers, or celery sticks.
This cottage cheese spinach dip is creamy, flavorful, and satisfying.
It is perfect for a low-carb, keto-friendly snack or appetizer.
The spinach and garlic add savory depth while cottage cheese keeps it creamy.
It is easy to prepare, nutritious, and ideal for parties or meal prep.
Keto Cottage Cheese Stuffed Mushrooms
Keto Cottage Cheese Stuffed Mushrooms are savory, cheesy, and low-carb.
They are gluten-free, keto-friendly, and perfect as an appetizer or side dish.
The creamy cottage cheese filling pairs perfectly with tender baked mushrooms for a flavorful bite.
Ingredients:
- 12 large button mushrooms, stems removed
- 1 cup cottage cheese
- 1/4 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tsp dried thyme
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
- Preheat oven to 375°F (190°C).
- Clean mushrooms and gently remove stems, setting them aside.
- In a skillet, heat olive oil and sauté garlic and chopped mushroom stems for 2–3 minutes.
- In a bowl, combine cottage cheese, mozzarella, Parmesan, sautéed garlic and stems, thyme, salt, and pepper.
- Spoon the cheese mixture into the hollowed mushroom caps generously.
- Place mushrooms on a baking sheet lined with parchment paper.
- Bake for 20–25 minutes until cheese is melted and mushrooms are tender.
- Remove from oven and allow to cool slightly before serving.
These cottage cheese stuffed mushrooms are creamy, cheesy, and savory.
They are perfect for a low-carb, keto-friendly appetizer or side.
The combination of mushrooms and cheese creates a rich, satisfying flavor.
They are elegant, easy to make, and ideal for entertaining or meals.
Keto Cottage Cheese Berry Parfait
Keto Cottage Cheese Berry Parfait is creamy, fruity, and protein-rich.
It is low-carb, keto-friendly, and perfect for breakfast, snack, or dessert.
The cottage cheese provides creaminess while berries add natural sweetness and antioxidants.
Ingredients:
- 1 cup cottage cheese
- 1/2 cup fresh or frozen berries (strawberries, blueberries, or raspberries)
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1–2 tsp erythritol or preferred keto sweetener
- Optional: crushed nuts for topping
Instructions:
- In a bowl, mix cottage cheese, vanilla extract, and sweetener until smooth.
- In serving glasses, layer cottage cheese, berries, and chia seeds.
- Repeat layers until the glass is filled, finishing with berries on top.
- Optionally, sprinkle crushed nuts over the top for extra crunch.
- Chill in the refrigerator for 10–15 minutes before serving.
This cottage cheese berry parfait is creamy, fruity, and satisfying.
It is a perfect low-carb, keto-friendly breakfast, snack, or dessert.
The berries add sweetness while cottage cheese provides protein and creaminess.
It is visually appealing, nutritious, and easy to prepare.
Keto Cottage Cheese Egg Muffins
Keto Cottage Cheese Egg Muffins are fluffy, savory, and packed with protein.
They are low-carb, gluten-free, and perfect for breakfast, brunch, or meal prep.
The cottage cheese adds creaminess while eggs and vegetables create a flavorful, hearty muffin.
Ingredients:
- 6 large eggs
- 1/2 cup cottage cheese
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
- 1 tsp garlic powder
Instructions:
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, whisk together eggs, cottage cheese, salt, pepper, and garlic powder until smooth.
- Fold in diced bell peppers, spinach, and shredded cheddar cheese.
- Pour the mixture evenly into the prepared muffin cups.
- Bake for 18–22 minutes until muffins are set and lightly golden on top.
- Remove from oven and allow to cool slightly before removing from the tin.
- Serve warm or store in the refrigerator for meal prep.
These cottage cheese egg muffins are savory, fluffy, and protein-packed.
They are a perfect low-carb, keto-friendly breakfast or snack.
The combination of eggs, cheese, and vegetables creates a rich, satisfying flavor.
They are easy to make, portable, and ideal for busy mornings.
