Afternoon tea can be both delightful and diabetes-friendly with the right recipes.
These 15 diabetic afternoon tea recipes offer a variety of sweet and savory options that won’t spike blood sugar.
From mini sandwiches to low-sugar scones and bite-sized treats, each recipe is designed to be flavorful, balanced, and visually appealing.
They provide a satisfying and elegant tea experience without compromising health.
Whether hosting a gathering or enjoying a quiet afternoon, these recipes make diabetic-friendly afternoon tea effortless and enjoyable.
15 Healthy Diabetic-Friendly Afternoon Tea Recipes You’ll Love
Hosting a diabetic-friendly afternoon tea has never been easier or more delicious.
These 15 recipes demonstrate that you can enjoy traditional tea treats without excess sugar.
High in fiber, protein, and nutrients, they satisfy cravings while keeping blood sugar stable.
With these recipes, you can create a beautiful, balanced, and indulgent tea spread for yourself or your guests.
Diabetic-friendly doesn’t mean flavor-free, and these recipes prove that beautifully.
Lemon Almond Mini Scones
These lemon almond mini scones are light, fragrant, and perfect for a diabetic-friendly afternoon tea.
Almond flour and a sugar substitute create tender scones with a subtle citrus flavor from fresh lemon zest.
They’re low in sugar, gluten-free, and high in healthy fats, making them both satisfying and nutritious.
Ideal for a small bite alongside your favorite tea.
Ingredients
- 1½ cups almond flour
- 2 tsp sugar-free sweetener
- 1 tsp baking powder
- 1 egg
- 1 tsp lemon zest
Instructions
- Preheat oven to 350°F (175°C).
- Mix almond flour, sweetener, and baking powder in a bowl.
- Stir in egg and lemon zest until dough forms.
- Shape into small scones and place on a baking sheet.
- Bake 12–15 minutes until lightly golden.
These scones are tender, flavorful, and lightly sweetened.
Almond flour provides protein and healthy fats, while lemon zest adds freshness.
Perfect for a low-sugar, elegant afternoon tea treat.
Cucumber Dill Tea Sandwiches
These cucumber dill tea sandwiches are fresh, crisp, and perfect for a diabetic-friendly afternoon tea.
Thinly sliced cucumbers are layered on whole-grain or low-carb bread with a light cream cheese and dill spread.
They’re low in sugar, high in fiber, and refreshing, making them a perfect savory option.
Ideal for a light and elegant tea-time snack.
Ingredients
- 4 slices low-carb bread
- ¼ cup cream cheese
- ½ cucumber, thinly sliced
- 1 tsp fresh dill, chopped
- Pinch of salt and pepper
Instructions
- Mix cream cheese with dill, salt, and pepper.
- Spread the mixture evenly on bread slices.
- Layer cucumber slices over the cream cheese.
- Top with remaining bread slices and cut into small rectangles.
- Serve chilled.
These sandwiches are crisp, flavorful, and refreshing.
Cucumber provides hydration and fiber, while cream cheese adds richness without sugar.
Perfect for a low-sugar, elegant afternoon tea finger food.
Raspberry Chia Seed Pudding Cups
These raspberry chia seed pudding cups are creamy, fruity, and ideal for a diabetic-friendly afternoon tea dessert.
Chia seeds are soaked in unsweetened almond milk and lightly sweetened with a sugar substitute.
Fresh raspberries add flavor, antioxidants, and natural sweetness.
They’re high in fiber and protein, making them filling and nutritious.
Perfect for a make-ahead, visually appealing tea-time treat.
Ingredients
- ¼ cup chia seeds
- 1 cup unsweetened almond milk
- 2 tsp sugar-free sweetener
- ½ cup fresh raspberries
- ½ tsp vanilla extract
Instructions
- Mix chia seeds, almond milk, sweetener, and vanilla in a bowl.
- Stir well and refrigerate for at least 4 hours or overnight.
- Layer fresh raspberries on top before serving.
- Serve in small cups or jars.
This pudding is creamy, fruity, and satisfying.
Chia seeds provide fiber and protein, while raspberries add antioxidants.
Perfect for a low-sugar, visually appealing afternoon tea dessert.
Mini Spinach and Feta Quiches
These mini spinach and feta quiches are savory, nutrient-rich, and perfect for a diabetic-friendly tea.
Eggs, spinach, and feta are baked in a muffin tin to create individual quiches.
They’re low in carbs, high in protein, and packed with vitamins and minerals.
Ideal for a satisfying, elegant savory option for afternoon tea.
Ingredients
- 4 eggs
- ½ cup chopped fresh spinach
- ¼ cup crumbled feta cheese
- 2 tbsp milk (unsweetened or low-fat)
- Pinch of salt and pepper
Instructions
- Preheat oven to 350°F (175°C).
- Beat eggs with milk, salt, and pepper.
- Stir in spinach and feta.
- Pour mixture into greased muffin tins.
- Bake 15–20 minutes until set.
These mini quiches are savory, tender, and protein-rich.
Spinach provides fiber and nutrients, while eggs and feta add protein and flavor.
Perfect for a low-sugar, elegant afternoon tea option.
Cinnamon Walnut Bites
These cinnamon walnut bites are bite-sized, crunchy, and perfect for a diabetic-friendly tea-time treat.
Chopped walnuts are mixed with almond flour, a sugar substitute, and cinnamon, then baked into small, flavorful morsels.
They’re high in fiber, protein, and healthy fats, making them both satisfying and low in sugar.
Ideal for a quick, elegant, and guilt-free dessert.
Ingredients
- 1 cup almond flour
- ½ cup chopped walnuts
- 2 tsp sugar-free sweetener
- 1 tsp ground cinnamon
- 1 egg
Instructions
- Preheat oven to 350°F (175°C).
- Mix almond flour, walnuts, sweetener, and cinnamon in a bowl.
- Stir in egg until a dough forms.
- Shape into small bite-sized balls and place on a baking sheet.
- Bake 12–15 minutes until lightly golden.
These bites are crunchy, spiced, and satisfying.
Almond flour and walnuts provide protein and healthy fats.
Perfect for a low-sugar, elegant afternoon tea snack
Tomato Basil Mini Tartlets
These tomato basil mini tartlets are savory, fresh, and perfect for a diabetic-friendly afternoon tea.
A low-carb pastry base is topped with cherry tomatoes, fresh basil, and a light sprinkle of cheese.
They’re flavorful, low in sugar, and packed with antioxidants from tomatoes and herbs.
Ideal for an elegant, bite-sized savory option.
Ingredients
- ½ cup almond flour
- 1 egg
- 4 cherry tomatoes, halved
- 1 tsp olive oil
- 1 tsp chopped fresh basil
Instructions
- Preheat oven to 350°F (175°C).
- Mix almond flour and egg to form a dough and press into mini tartlet molds.
- Top with cherry tomatoes, olive oil, and basil.
- Bake 12–15 minutes until lightly golden.
- Serve warm or at room temperature.
These tartlets are fresh, colorful, and flavorful.
Almond flour provides fiber and protein while tomatoes add antioxidants.
Perfect for a low-sugar, elegant afternoon tea snack.
Blueberry Almond Muffins
These blueberry almond muffins are moist, naturally sweet, and perfect for a diabetic-friendly afternoon tea.
Almond flour, fresh blueberries, and a sugar substitute create tender, flavorful muffins with a subtle nutty taste.
They’re low in carbs, high in protein, and fiber-rich.
Ideal for a make-ahead, satisfying tea-time treat.
Ingredients
- 1½ cups almond flour
- ½ cup fresh blueberries
- 2 tsp sugar-free sweetener
- 2 eggs
- 1 tsp almond extract
Instructions
- Preheat oven to 350°F (175°C).
- Mix almond flour and sweetener in a bowl.
- Stir in eggs and almond extract until smooth.
- Fold in blueberries gently.
- Spoon batter into muffin cups and bake 18–20 minutes.
These muffins are tender, fruity, and lightly sweetened.
Almond flour provides protein and healthy fats while blueberries add antioxidants.
Perfect for a low-sugar, elegant afternoon tea treat.
Smoked Salmon Cucumber Bites
These smoked salmon cucumber bites are fresh, savory, and ideal for a diabetic-friendly tea.
Thin cucumber slices are topped with cream cheese, dill, and smoked salmon for a protein-rich, flavorful bite.
They’re low in carbs, sugar-free, and visually appealing, making them perfect for elegant tea presentation.
Ideal for a quick, nutritious, and refreshing snack.
Ingredients
- ½ cucumber, thinly sliced
- 2 oz smoked salmon
- 2 tbsp cream cheese
- ½ tsp fresh dill, chopped
- Pinch of black pepper
Instructions
- Spread cream cheese on cucumber slices.
- Top with smoked salmon and sprinkle with dill and pepper.
- Arrange on a platter and serve chilled.
These bites are fresh, savory, and satisfying.
Cucumber provides fiber while salmon adds protein and healthy fats.
Perfect for a low-sugar, elegant afternoon tea finger food.
Mini Carrot Cake Bites
These mini carrot cake bites are moist, spiced, and perfect for a diabetic-friendly afternoon tea.
Grated carrots, almond flour, cinnamon, and a sugar substitute create tender, flavorful mini cakes.
They’re rich in fiber, nutrients, and natural sweetness while remaining low in sugar.
Ideal for a bite-sized, visually appealing dessert.
Ingredients
- 1 cup almond flour
- ½ cup grated carrot
- 2 tsp sugar-free sweetener
- 1 egg
- ½ tsp ground cinnamon
Instructions
- Preheat oven to 350°F (175°C).
- Mix almond flour, sweetener, and cinnamon in a bowl.
- Stir in egg and grated carrot until combined.
- Spoon into mini muffin cups and bake 15–18 minutes.
- Let cool slightly before serving.
These bites are moist, flavorful, and lightly spiced.
Almond flour provides protein and healthy fats, while carrots add fiber and vitamins.
Perfect for a low-sugar, elegant afternoon tea dessert.
Zucchini Herb Savory Muffins
These zucchini herb savory muffins are tender, flavorful, and ideal for a diabetic-friendly afternoon tea.
Grated zucchini, almond flour, and herbs are combined to create moist, low-carb muffins with a subtle savory flavor.
They’re high in fiber, low in sugar, and perfect for a balanced snack.
Ideal for a quick, healthy, and satisfying tea-time treat.
Ingredients
- 1½ cups almond flour
- 1 cup grated zucchini
- 2 eggs
- 1 tsp dried oregano
- ½ tsp salt
Instructions
- Preheat oven to 350°F (175°C).
- Mix almond flour, oregano, and salt in a bowl.
- Stir in eggs and grated zucchini until combined.
- Spoon batter into muffin cups and bake 18–20 minutes.
- Serve warm or at room temperature.
These muffins are tender, savory, and nutritious.
Zucchini provides fiber and moisture while almond flour adds protein and healthy fats.
Perfect for a low-sugar, elegant afternoon tea option.
Strawberry Yogurt Parfait Cups
These strawberry yogurt parfait cups are creamy, fruity, and perfect for a diabetic-friendly afternoon tea.
Unsweetened Greek yogurt is layered with fresh strawberries and a sprinkle of chia seeds for texture and nutrients.
They’re high in protein, low in sugar, and visually appealing in small cups.
Ideal for a refreshing and healthy tea-time treat.
Ingredients
- 1 cup unsweetened Greek yogurt
- ½ cup fresh strawberries, sliced
- 1 tsp chia seeds
- 1 tsp sugar-free sweetener (optional)
- ½ tsp vanilla extract
Instructions
- Mix yogurt with vanilla and sweetener.
- Layer yogurt and strawberries in small cups.
- Sprinkle chia seeds on top.
- Chill for 30 minutes before serving.
These parfaits are creamy, fruity, and refreshing.
Greek yogurt provides protein while strawberries add antioxidants.
Perfect for a low-sugar, elegant afternoon tea dessert.
Mini Caprese Skewers
These mini Caprese skewers are fresh, colorful, and ideal for a diabetic-friendly tea.
Cherry tomatoes, mozzarella balls, and fresh basil are threaded onto small skewers and drizzled with balsamic vinegar.
They’re low in sugar, nutrient-rich, and visually appealing, making them perfect for elegant tea presentation.
Ideal for a quick, light, and savory snack.
Ingredients
- 10 cherry tomatoes
- 10 small mozzarella balls
- 10 fresh basil leaves
- 1 tsp balsamic vinegar
- Pinch of salt and pepper
Instructions
- Thread a tomato, basil leaf, and mozzarella onto each skewer.
- Drizzle with balsamic vinegar and season with salt and pepper.
- Serve chilled.
These skewers are fresh, colorful, and flavorful.
Tomatoes provide fiber while mozzarella adds protein and calcium.
Perfect for a low-sugar, elegant afternoon tea finger food.
Dark Chocolate Almond Clusters
These dark chocolate almond clusters are rich, crunchy, and perfect for a diabetic-friendly afternoon tea treat.
Sugar-free dark chocolate is melted and combined with toasted almonds, then chilled to set.
They’re high in healthy fats, fiber, and antioxidants, while remaining low in sugar.
Ideal for a small, indulgent dessert bite.
Ingredients
- ½ cup sugar-free dark chocolate
- ½ cup toasted almonds
- ½ tsp sea salt
- 1 tsp coconut oil (optional)
Instructions
- Melt chocolate with coconut oil over a double boiler.
- Stir in toasted almonds.
- Drop spoonfuls onto parchment paper and sprinkle with sea salt.
- Chill for 30 minutes until set.
These clusters are rich, crunchy, and satisfying.
Almonds provide protein and healthy fats, while dark chocolate adds antioxidants.
Perfect for a low-sugar, indulgent afternoon tea treat.
Mini Turkey and Avocado Wraps
These mini turkey and avocado wraps are savory, protein-packed, and perfect for a diabetic-friendly tea.
Low-carb tortillas are filled with sliced turkey, avocado, and a touch of mustard for flavor.
They’re high in protein, healthy fats, and fiber, making them filling and nutritious.
Ideal for a quick, elegant, and satisfying savory bite.
Ingredients
- 2 low-carb tortillas
- 4 slices turkey breast
- ½ avocado, sliced
- 1 tsp mustard
- Pinch of salt and pepper
Instructions
- Spread mustard on each tortilla.
- Layer turkey and avocado slices.
- Roll tortillas tightly and slice into small pinwheels.
- Serve chilled or at room temperature.
These wraps are savory, filling, and flavorful.
Turkey provides protein while avocado adds healthy fats and fiber.
Perfect for a low-sugar, elegant afternoon tea option.
Cinnamon Apple Bites
These cinnamon apple bites are sweet, tender, and ideal for a diabetic-friendly afternoon tea treat.
Apple slices are baked with cinnamon and a touch of sugar-free sweetener until soft and caramelized.
They’re high in fiber, nutrient-rich, and naturally low in sugar.
Perfect for a warm, comforting, and visually appealing dessert.
Ingredients
- 1 apple, sliced
- 1 tsp cinnamon
- 1 tsp sugar-free sweetener
- 1 tsp lemon juice
- ½ tsp olive oil
Instructions
- Preheat oven to 350°F (175°C).
- Toss apple slices with olive oil, lemon juice, cinnamon, and sweetener.
- Spread on a baking sheet and bake 15–20 minutes until tender.
- Serve warm.
These apple bites are tender, sweet, and aromatic.
Apples provide fiber while cinnamon adds flavor without sugar.
Perfect for a low-sugar, elegant afternoon tea dessert.
