Finding delicious baked goods that are safe for diabetics can be challenging, but apple muffins offer a healthy and satisfying option.
By using natural sweeteners, whole grains, and fresh apples, you can create muffins that are flavorful, moist, and diabetes-friendly.
Apple muffins are versatile, making them perfect for breakfast, snacks, or even a light dessert, without spiking blood sugar levels.
Incorporating ingredients like oats, almond flour, cinnamon, and unsweetened applesauce adds nutrition, fiber, and natural sweetness to your muffins.
In this article, we’ve compiled 15 diabetic apple muffin recipes that are easy to make, delicious, and suitable for a balanced diet.
15 Easy Diabetic Apple Muffin Recipes for Healthy Snacking
Diabetic-friendly apple muffins prove that you can enjoy baked treats without compromising health.
These 15 diabetic apple muffin recipes offer a variety of flavors, textures, and ingredients to suit every taste preference.
Using whole grains, natural sweeteners, and fresh apples ensures that each muffin is nutritious, satisfying, and safe for blood sugar management.
Experimenting with spices, nuts, and alternative flours allows you to create unique muffins that are both healthy and delicious.
With these recipes, you can enjoy flavorful, wholesome apple muffins any time of day while keeping your diabetes-friendly diet on track.
Cinnamon Apple Diabetic Muffins
These muffins are tender, lightly sweetened, and filled with diced apples and warm cinnamon.
A touch of sugar substitute ensures they remain diabetic-friendly while delivering full flavor.
Perfect for breakfast, snacks, or a cozy afternoon treat.
Ingredients:
- 1 ½ cups whole wheat flour
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 tsp ground cinnamon
- 2 medium apples, peeled and diced
- 2 large eggs
- ¼ cup unsweetened applesauce
- ¼ cup sugar substitute suitable for baking
- 1 tsp vanilla extract
- ¼ cup milk (dairy or almond)
- 2 tbsp melted coconut oil
Instructions:
- Preheat oven to 350°F (175°C).
- In a bowl, combine flour, baking powder, baking soda, salt, and cinnamon.
- In another bowl, whisk eggs, applesauce, sugar substitute, vanilla, milk, and coconut oil.
- Fold dry ingredients into wet until just combined.
- Gently fold in diced apples.
- Spoon batter into a greased or lined muffin tin.
- Bake 20–25 minutes until a toothpick inserted comes out clean.
- Cool muffins slightly before serving.
These muffins are tender, lightly sweet, and aromatic.
Cinnamon adds warmth while apples provide natural sweetness.
Perfect for breakfast or a healthy snack.
Diabetic-friendly and delicious without compromising taste.
Oatmeal Apple Diabetic Muffins
Soft, wholesome muffins with rolled oats and tender apple chunks.
Sugar substitute keeps them diabetic-friendly while adding subtle sweetness.
Ideal for breakfast or on-the-go snacks.
Ingredients:
- 1 cup whole wheat flour
- 1 cup rolled oats
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 tsp cinnamon
- 2 medium apples, diced
- 2 large eggs
- ¼ cup unsweetened applesauce
- ¼ cup sugar substitute
- 1 tsp vanilla extract
- ¼ cup milk (dairy or almond)
- 2 tbsp coconut oil, melted
Instructions:
- Preheat oven to 350°F (175°C).
- In a large bowl, mix flour, oats, baking powder, baking soda, salt, and cinnamon.
- In another bowl, whisk eggs, applesauce, sugar substitute, vanilla, milk, and coconut oil.
- Fold wet ingredients into dry until just combined.
- Gently fold in diced apples.
- Spoon batter into a lined muffin tin.
- Bake 22–25 minutes until muffins are golden and a toothpick comes out clean.
- Cool slightly before serving.
These muffins are hearty, wholesome, and soft.
Oats provide texture and fiber, while apples add natural sweetness.
Perfect for a healthy breakfast or snack.
Diabetic-friendly without sacrificing flavor.
Apple Walnut Diabetic Muffins
These muffins are crunchy, nutty, and lightly sweet.
Walnuts add a satisfying crunch while apples keep the muffins moist and tender.
Perfect for diabetic-friendly breakfast or a mid-afternoon snack.
Ingredients:
- 1 ½ cups whole wheat flour
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 tsp cinnamon
- 2 medium apples, diced
- ¼ cup chopped walnuts
- 2 large eggs
- ¼ cup unsweetened applesauce
- ¼ cup sugar substitute
- 1 tsp vanilla extract
- ¼ cup milk (dairy or almond)
- 2 tbsp coconut oil, melted
Instructions:
- Preheat oven to 350°F (175°C).
- Mix flour, baking powder, baking soda, salt, and cinnamon in a large bowl.
- In another bowl, whisk eggs, applesauce, sugar substitute, vanilla, milk, and coconut oil.
- Fold wet ingredients into dry ingredients until just combined.
- Gently fold in diced apples and walnuts.
- Spoon batter into lined muffin cups.
- Bake 22–25 minutes until golden brown and toothpick comes out clean.
- Cool before serving.
These muffins are moist, nutty, and aromatic.
Walnuts add crunch and healthy fats, while apples add natural sweetness.
Perfect for breakfast, snacks, or lunchboxes.
Diabetic-friendly without sacrificing taste or texture.
Apple Carrot Diabetic Muffins
Soft, moist muffins with a blend of apples and grated carrots.
A sugar substitute keeps them diabetic-friendly while enhancing natural sweetness.
Great for breakfast or on-the-go snacks.
Ingredients:
- 1 ½ cups whole wheat flour
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 tsp cinnamon
- 1 cup grated carrots
- 1 medium apple, diced
- 2 large eggs
- ¼ cup unsweetened applesauce
- ¼ cup sugar substitute
- 1 tsp vanilla extract
- ¼ cup milk (dairy or almond)
- 2 tbsp coconut oil, melted
Instructions:
- Preheat oven to 350°F (175°C).
- Mix flour, baking powder, baking soda, salt, and cinnamon in a bowl.
- In another bowl, whisk eggs, applesauce, sugar substitute, vanilla, milk, and coconut oil.
- Fold wet ingredients into dry ingredients until just combined.
- Gently fold in grated carrots and diced apple.
- Spoon batter into muffin cups lined with paper liners.
- Bake 22–25 minutes until muffins are lightly golden and firm.
- Cool before serving.
These muffins are moist, soft, and slightly sweet.
Carrots add natural moisture and fiber, while apples enhance flavor.
Perfect for breakfast, snacks, or lunchboxes.
Diabetic-friendly and delicious without added sugar.
Apple Cinnamon Streusel Diabetic Muffins
Sweet muffins with a crunchy streusel topping made with sugar substitute.
Diced apples and cinnamon swirl through the batter, creating a warm, aromatic flavor.
Ideal for breakfast, brunch, or an afternoon treat.
Ingredients:
- 1 ½ cups whole wheat flour
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 tsp cinnamon
- 2 medium apples, diced
- 2 large eggs
- ¼ cup unsweetened applesauce
- ¼ cup sugar substitute
- 1 tsp vanilla extract
- ¼ cup milk (dairy or almond)
- 2 tbsp coconut oil, melted
Streusel Topping:
- 2 tbsp whole wheat flour
- 1 tbsp sugar substitute
- 1 tsp cinnamon
- 1 tbsp butter, melted
Instructions:
- Preheat oven to 350°F (175°C).
- Mix flour, baking powder, baking soda, salt, and cinnamon in a bowl.
- In another bowl, whisk eggs, applesauce, sugar substitute, vanilla, milk, and coconut oil.
- Fold wet ingredients into dry until just combined.
- Gently fold in diced apples.
- Spoon batter into muffin cups.
- Mix streusel ingredients and sprinkle on top.
- Bake 22–25 minutes until golden and a toothpick comes out clean.
- Cool slightly before serving.
These muffins are tender, slightly sweet, and aromatic.
Streusel topping adds a crunchy texture without added sugar.
Perfect for breakfast, brunch, or snacks.
Diabetic-friendly and flavorful for any time of day
Apple Pecan Diabetic Muffins
These muffins are nutty, moist, and lightly sweetened.
Chopped pecans add a satisfying crunch while apples provide natural sweetness and moisture.
Perfect for breakfast, snacks, or lunchboxes.
Ingredients:
- 1 ½ cups whole wheat flour
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 tsp cinnamon
- 2 medium apples, peeled and diced
- ¼ cup chopped pecans
- 2 large eggs
- ¼ cup unsweetened applesauce
- ¼ cup sugar substitute
- 1 tsp vanilla extract
- ¼ cup milk (dairy or almond)
- 2 tbsp coconut oil, melted
Instructions:
- Preheat oven to 350°F (175°C).
- Mix flour, baking powder, baking soda, salt, and cinnamon in a large bowl.
- In another bowl, whisk eggs, applesauce, sugar substitute, vanilla, milk, and coconut oil.
- Fold wet ingredients into dry ingredients until just combined.
- Gently fold in diced apples and pecans.
- Spoon batter into lined muffin cups.
- Bake 22–25 minutes until golden brown and a toothpick comes out clean.
- Cool slightly before serving.
These muffins are moist, flavorful, and nutty.
Pecans provide crunch and healthy fats.
Apples add natural sweetness and moisture.
Diabetic-friendly and delicious for breakfast or snacks.
Apple Banana Diabetic Muffins
These muffins are naturally sweet with apples and ripe bananas.
A sugar substitute keeps them diabetic-friendly while enhancing flavor.
Perfect for breakfast or an on-the-go snack.
Ingredients:
- 1 ½ cups whole wheat flour
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 tsp cinnamon
- 1 medium apple, diced
- 1 ripe banana, mashed
- 2 large eggs
- ¼ cup unsweetened applesauce
- ¼ cup sugar substitute
- 1 tsp vanilla extract
- 2 tbsp coconut oil, melted
- ¼ cup milk (dairy or almond)
Instructions:
- Preheat oven to 350°F (175°C).
- In a bowl, mix flour, baking powder, baking soda, salt, and cinnamon.
- In another bowl, whisk eggs, mashed banana, applesauce, sugar substitute, vanilla, milk, and coconut oil.
- Fold wet ingredients into dry ingredients until just combined.
- Gently fold in diced apple.
- Spoon batter into lined muffin cups.
- Bake 22–25 minutes until golden and a toothpick comes out clean.
- Cool before serving.
These muffins are soft, moist, and naturally sweet.
Banana adds natural sweetness and a tender texture.
Apples provide flavor and moisture.
Diabetic-friendly and perfect for breakfast or a snack.
Apple Blueberry Diabetic Muffins
Sweet muffins combining diced apples and fresh blueberries.
A sugar substitute keeps them diabetic-friendly while retaining natural fruity flavors.
Ideal for breakfast or afternoon snacks.
Ingredients:
- 1 ½ cups whole wheat flour
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 tsp cinnamon
- 1 medium apple, diced
- ½ cup fresh blueberries
- 2 large eggs
- ¼ cup unsweetened applesauce
- ¼ cup sugar substitute
- 1 tsp vanilla extract
- ¼ cup milk (dairy or almond)
- 2 tbsp coconut oil, melted
Instructions:
- Preheat oven to 350°F (175°C).
- Mix flour, baking powder, baking soda, salt, and cinnamon in a bowl.
- In another bowl, whisk eggs, applesauce, sugar substitute, vanilla, milk, and coconut oil.
- Fold wet ingredients into dry ingredients until just combined.
- Gently fold in diced apple and blueberries.
- Spoon batter into lined muffin cups.
- Bake 22–25 minutes until golden brown and toothpick comes out clean.
- Cool before serving.
These muffins are moist, fruity, and slightly sweet.
Blueberries add burst of flavor and antioxidants.
Apples add tenderness and natural sweetness.
Diabetic-friendly and perfect for breakfast or snacks.
Apple Almond Diabetic Muffins
Tender muffins flavored with apples, cinnamon, and almond essence.
Sliced almonds add crunch and a nutty aroma while keeping them diabetic-friendly.
Great for breakfast or a healthy snack.
Ingredients:
- 1 ½ cups whole wheat flour
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 tsp cinnamon
- 1 medium apple, diced
- ¼ cup sliced almonds
- 2 large eggs
- ¼ cup unsweetened applesauce
- ¼ cup sugar substitute
- 1 tsp almond extract
- ¼ cup milk (dairy or almond)
- 2 tbsp coconut oil, melted
Instructions:
- Preheat oven to 350°F (175°C).
- In a bowl, mix flour, baking powder, baking soda, salt, and cinnamon.
- In another bowl, whisk eggs, applesauce, sugar substitute, almond extract, milk, and coconut oil.
- Fold wet ingredients into dry ingredients until just combined.
- Gently fold in diced apple and sliced almonds.
- Spoon batter into lined muffin cups.
- Bake 22–25 minutes until golden and toothpick comes out clean.
- Cool slightly before serving.
These muffins are tender, nutty, and slightly sweet.
Almonds add texture and flavor while apples provide natural sweetness.
Perfect for breakfast, snacks, or lunchboxes.
Diabetic-friendly and delicious without added sugar.
Spiced Apple Pumpkin Diabetic Muffins
Moist, aromatic muffins combining apple and pumpkin puree with warm spices.
Sugar substitute keeps them diabetic-friendly while providing subtle sweetness.
Ideal for fall breakfast or healthy snacks.
Ingredients:
- 1 cup whole wheat flour
- ½ cup almond flour
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 tsp cinnamon
- ½ tsp nutmeg
- ½ cup pumpkin puree
- 1 medium apple, diced
- 2 large eggs
- ¼ cup unsweetened applesauce
- ¼ cup sugar substitute
- ¼ cup milk (dairy or almond)
- 2 tbsp coconut oil, melted
Instructions:
- Preheat oven to 350°F (175°C).
- Mix flours, baking powder, baking soda, salt, and spices in a bowl.
- In another bowl, whisk eggs, pumpkin puree, applesauce, sugar substitute, milk, and coconut oil.
- Fold wet ingredients into dry until just combined.
- Gently fold in diced apple.
- Spoon batter into lined muffin cups.
- Bake 22–25 minutes until golden and a toothpick comes out clean.
- Cool before serving.
These muffins are moist, flavorful, and aromatic.
Pumpkin adds tenderness, apples add natural sweetness.
Spices create warmth and depth of flavor.
Diabetic-friendly, perfect for breakfast, snacks, or fall treats.
Apple Coconut Diabetic Muffins
These muffins are moist, lightly sweet, and tropical with coconut flavor.
Shredded coconut adds texture and aroma while diced apples provide natural sweetness.
Perfect for breakfast, snacks, or a healthy treat.
Ingredients:
- 1 ½ cups whole wheat flour
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 tsp cinnamon
- 1 medium apple, diced
- ¼ cup unsweetened shredded coconut
- 2 large eggs
- ¼ cup unsweetened applesauce
- ¼ cup sugar substitute
- 1 tsp vanilla extract
- ¼ cup milk (dairy or almond)
- 2 tbsp coconut oil, melted
Instructions:
- Preheat oven to 350°F (175°C).
- Mix flour, baking powder, baking soda, salt, and cinnamon in a bowl.
- In another bowl, whisk eggs, applesauce, sugar substitute, vanilla, milk, and coconut oil.
- Fold wet ingredients into dry ingredients until just combined.
- Gently fold in diced apple and shredded coconut.
- Spoon batter into lined muffin cups.
- Bake 22–25 minutes until golden and a toothpick comes out clean.
- Cool slightly before serving.
These muffins are moist, flavorful, and slightly sweet.
Coconut adds texture and a tropical aroma.
Apples provide natural sweetness and moisture.
Diabetic-friendly and perfect for breakfast or a snack.
Apple Ginger Diabetic Muffins
Warm and spicy muffins with the flavors of apple and fresh ginger.
Sugar substitute keeps them diabetic-friendly while enhancing natural sweetness.
Ideal for breakfast, brunch, or an afternoon snack.
Ingredients:
- 1 ½ cups whole wheat flour
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 tsp cinnamon
- 1 tsp ground ginger or 1 tbsp fresh grated ginger
- 2 medium apples, diced
- 2 large eggs
- ¼ cup unsweetened applesauce
- ¼ cup sugar substitute
- 1 tsp vanilla extract
- ¼ cup milk (dairy or almond)
- 2 tbsp coconut oil, melted
Instructions:
- Preheat oven to 350°F (175°C).
- Mix flour, baking powder, baking soda, salt, cinnamon, and ginger in a bowl.
- In another bowl, whisk eggs, applesauce, sugar substitute, vanilla, milk, and coconut oil.
- Fold wet ingredients into dry ingredients until just combined.
- Gently fold in diced apples.
- Spoon batter into lined muffin cups.
- Bake 22–25 minutes until muffins are golden and toothpick comes out clean.
- Cool before serving.
These muffins are warm, moist, and aromatic.
Ginger adds a subtle spicy kick.
Apples provide natural sweetness and tenderness.
Diabetic-friendly and perfect for a healthy snack or breakfast.
Apple Flaxseed Diabetic Muffins
These muffins are nutritious, soft, and slightly nutty.
Ground flaxseed adds fiber and healthy fats, while apples provide natural sweetness.
Ideal for breakfast or a mid-day snack.
Ingredients:
- 1 ½ cups whole wheat flour
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 tsp cinnamon
- 2 tbsp ground flaxseed
- 2 medium apples, diced
- 2 large eggs
- ¼ cup unsweetened applesauce
- ¼ cup sugar substitute
- 1 tsp vanilla extract
- ¼ cup milk (dairy or almond)
- 2 tbsp coconut oil, melted
Instructions:
- Preheat oven to 350°F (175°C).
- Mix flour, baking powder, baking soda, salt, cinnamon, and flaxseed in a bowl.
- In another bowl, whisk eggs, applesauce, sugar substitute, vanilla, milk, and coconut oil.
- Fold wet ingredients into dry ingredients until just combined.
- Gently fold in diced apples.
- Spoon batter into lined muffin cups.
- Bake 22–25 minutes until muffins are golden and a toothpick comes out clean.
- Cool slightly before serving.
These muffins are tender, nutritious, and slightly sweet.
Flaxseed adds fiber and a nutty flavor.
Apples provide moisture and natural sweetness.
Diabetic-friendly, perfect for breakfast, snacks, or lunchboxes.
Apple Chia Diabetic Muffins
Soft muffins packed with fiber from chia seeds and sweetness from apples.
Sugar substitute ensures they remain diabetic-friendly while maintaining flavor.
Great for breakfast, snacks, or a healthy on-the-go treat.
Ingredients:
- 1 ½ cups whole wheat flour
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 tsp cinnamon
- 2 tbsp chia seeds
- 2 medium apples, diced
- 2 large eggs
- ¼ cup unsweetened applesauce
- ¼ cup sugar substitute
- 1 tsp vanilla extract
- ¼ cup milk (dairy or almond)
- 2 tbsp coconut oil, melted
Instructions:
- Preheat oven to 350°F (175°C).
- Mix flour, baking powder, baking soda, salt, cinnamon, and chia seeds in a bowl.
- In another bowl, whisk eggs, applesauce, sugar substitute, vanilla, milk, and coconut oil.
- Fold wet ingredients into dry until just combined.
- Gently fold in diced apples.
- Spoon batter into lined muffin cups.
- Bake 22–25 minutes until golden and toothpick comes out clean.
- Cool before serving.
These muffins are moist, tender, and slightly sweet.
Chia seeds provide fiber, texture, and nutritional boost.
Apples add natural sweetness and moisture.
Diabetic-friendly and perfect for healthy breakfast or snacks.
Apple Peanut Butter Diabetic Muffins
Soft, slightly sweet muffins with the nutty flavor of peanut butter.
Apples provide moisture and natural sweetness while sugar substitute keeps them diabetic-friendly.
Ideal for breakfast or a filling snack.
Ingredients:
- 1 ½ cups whole wheat flour
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 tsp cinnamon
- 2 medium apples, diced
- ¼ cup natural peanut butter
- 2 large eggs
- ¼ cup unsweetened applesauce
- ¼ cup sugar substitute
- 1 tsp vanilla extract
- ¼ cup milk (dairy or almond)
- 2 tbsp coconut oil, melted
Instructions:
- Preheat oven to 350°F (175°C).
- Mix flour, baking powder, baking soda, salt, and cinnamon in a bowl.
- In another bowl, whisk eggs, applesauce, sugar substitute, peanut butter, vanilla, milk, and coconut oil.
- Fold wet ingredients into dry until just combined.
- Gently fold in diced apples.
- Spoon batter into lined muffin cups.
- Bake 22–25 minutes until golden and toothpick comes out clean.
- Cool before serving.
These muffins are moist, nutty, and flavorful.
Peanut butter adds richness, apples provide natural sweetness.
Perfect for breakfast, snacks, or lunchboxes.
Diabetic-friendly and delicious without added sugar.
