Bananas are naturally sweet, nutritious, and a perfect ingredient for diabetic-friendly desserts.
These 15 diabetic banana dessert recipes offer delicious options that satisfy your sweet tooth without spiking blood sugar levels.
From muffins and puddings to frozen treats and low-sugar cakes, each recipe emphasizes natural sweetness, fiber, and healthy ingredients.
They’re ideal for snacks, family gatherings, or special occasions while keeping your diet in check.
Discover creative ways to enjoy bananas in desserts that are both tasty and diabetes-conscious.
15 Healthy Diabetic Banana Dessert Recipes You’ll Love
Diabetic-friendly desserts can still be indulgent and flavorful.
The 15 diabetic banana dessert recipes provide a variety of options, from moist muffins to creamy puddings and frozen delights.
Each recipe uses natural sweeteners and wholesome ingredients to maintain flavor without excess sugar.
These desserts are perfect for satisfying cravings, sharing with family, or enjoying guilt-free treats.
With these recipes, you can enjoy bananas in creative, healthy, and diabetes-conscious ways, keeping both taste and blood sugar levels in mind.
Diabetic-Friendly Banana Oat Muffins
Diabetic-Friendly Banana Oat Muffins are soft, naturally sweet, and perfect for breakfast or a snack.
They are made with ripe bananas, whole oats, and a touch of natural sweetener to keep blood sugar stable.
Ingredients:
- 2 ripe bananas, mashed
- 1 1/2 cups rolled oats
- 1/4 cup unsweetened applesauce
- 2 large eggs
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 2 tablespoons erythritol or preferred sugar substitute
Instructions:
- Preheat oven to 350°F (175°C) and line a muffin tin with paper cups.
- In a large bowl, mash bananas and mix with eggs, applesauce, vanilla, and erythritol.
- In another bowl, combine oats, baking powder, and cinnamon.
- Stir dry ingredients into wet mixture until just combined.
- Spoon batter into muffin cups, filling about 3/4 full.
- Bake 20–25 minutes until a toothpick comes out clean.
- Cool for 10 minutes before removing from tin.
These muffins are soft, slightly sweet, and packed with fiber.
They’re a healthy, diabetic-friendly option for breakfast, snacks, or lunchboxes.
Banana Chia Pudding
Banana Chia Pudding is creamy, naturally sweet, and full of omega-3s and fiber.
It’s perfect for a quick breakfast or a guilt-free dessert for diabetics.
Ingredients:
- 2 ripe bananas, mashed
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon erythritol or preferred sweetener
Instructions:
- In a medium bowl, mash bananas thoroughly.
- Stir in chia seeds, almond milk, vanilla, and erythritol until well combined.
- Cover and refrigerate at least 4 hours or overnight for pudding consistency.
- Stir again before serving to break up clumps.
- Serve chilled, optionally topped with a few fresh berries or nuts.
This pudding is creamy, nutrient-rich, and naturally sweet.
It’s a convenient and healthy dessert option for diabetics or anyone avoiding excess sugar.
Banana Almond Butter Bites
Banana Almond Butter Bites are small, flavorful, and packed with protein and healthy fats.
They’re ideal for a diabetic-friendly snack or a naturally sweet dessert.
Ingredients:
- 2 ripe bananas
- 1/2 cup natural almond butter
- 1/4 cup almond flour
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla extract
Instructions:
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mash bananas in a bowl and stir in almond butter, almond flour, cinnamon, and vanilla.
- Scoop small spoonfuls onto the baking sheet and flatten slightly.
- Bake 12–15 minutes until golden and firm.
- Cool completely before serving.
These bites are soft, flavorful, and naturally sweet.
They make a perfect low-sugar dessert or snack that satisfies sweet cravings without spiking blood sugar.
Banana Cinnamon Greek Yogurt Parfait
Banana Cinnamon Greek Yogurt Parfait is creamy, layered, and lightly sweetened, perfect for diabetics.
It’s rich in protein and fiber while providing a naturally sweet banana flavor.
Ingredients:
- 1 ripe banana, sliced
- 1 cup plain Greek yogurt
- 1 teaspoon cinnamon
- 1 tablespoon chopped walnuts
- 1 teaspoon erythritol or other sweetener
Instructions:
- In a serving glass, layer half the yogurt.
- Add half of the sliced banana and sprinkle with cinnamon and erythritol.
- Repeat layers with remaining yogurt and banana.
- Top with chopped walnuts for crunch.
- Chill for 10 minutes before serving.
This parfait is creamy, slightly sweet, and packed with protein.
It’s a delicious, diabetic-friendly dessert or breakfast treat with natural sweetness and crunch.
Baked Banana Cinnamon Chips
Baked Banana Cinnamon Chips are crispy, naturally sweet, and perfect for snacking or topping desserts.
They’re low in sugar and ideal for a diabetic-friendly treat.
Ingredients:
- 2 ripe bananas
- 1/2 teaspoon cinnamon
- 1 teaspoon lemon juice
- Optional: a few drops of vanilla extract
Instructions:
- Preheat oven to 225°F (110°C) and line a baking sheet with parchment paper.
- Slice bananas thinly and toss with lemon juice, cinnamon, and vanilla if using.
- Arrange slices in a single layer on the baking sheet.
- Bake 1–1.5 hours, flipping halfway, until crisp.
- Cool completely before serving or storing in an airtight container.
These chips are crispy, sweet, and lightly spiced.
They make a healthy, diabetic-friendly snack or topping for yogurt and oatmeal
Diabetic Banana Protein Muffins
Diabetic Banana Protein Muffins are soft, moist, and packed with natural sweetness and protein.
They are ideal for a quick breakfast, snack, or post-workout treat without spiking blood sugar.
Ingredients:
- 2 ripe bananas, mashed
- 1 cup almond flour
- 1/4 cup whey protein powder (unsweetened)
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 2 tablespoons erythritol or preferred sweetener
- 1 teaspoon vanilla extract
Instructions:
- Preheat oven to 350°F (175°C) and line a muffin tin with paper cups.
- In a large bowl, mash bananas and whisk in eggs, vanilla, and sweetener.
- Mix almond flour, protein powder, baking powder, and cinnamon in another bowl.
- Combine wet and dry ingredients until just mixed.
- Spoon batter into muffin cups, filling about 3/4 full.
- Bake 20–25 minutes until a toothpick comes out clean.
- Cool before removing from the tin.
These muffins are protein-rich, moist, and naturally sweet.
They make a diabetic-friendly breakfast or snack that satisfies sweet cravings healthily.
Banana Cocoa Energy Bites
Banana Cocoa Energy Bites are bite-sized, chocolaty, and naturally sweet without refined sugar.
They’re perfect for a quick snack, dessert, or lunchbox treat for diabetics.
Ingredients:
- 1 ripe banana, mashed
- 1 cup rolled oats
- 2 tablespoons cocoa powder (unsweetened)
- 2 tablespoons almond butter
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
Instructions:
- Mash banana in a medium bowl.
- Add almond butter, vanilla, cocoa powder, oats, and chia seeds.
- Mix until a thick dough forms.
- Roll into small bite-sized balls and place on a lined tray.
- Refrigerate for 30 minutes to firm up.
- Serve chilled or store in an airtight container in the fridge.
These bites are chocolaty, naturally sweet, and nutrient-packed.
They’re a perfect diabetic-friendly snack or guilt-free dessert.
Banana Blueberry Breakfast Bars
Banana Blueberry Breakfast Bars are soft, fruity, and lightly sweetened for diabetics.
They’re high in fiber and ideal for breakfast, snack time, or a healthy dessert.
Ingredients:
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup blueberries (fresh or frozen)
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 2 tablespoons erythritol or sweetener
- 1 teaspoon vanilla extract
Instructions:
- Preheat oven to 350°F (175°C) and line a square baking pan with parchment paper.
- Mash bananas and whisk with eggs, vanilla, and sweetener.
- Mix oats, baking powder, and cinnamon in a separate bowl.
- Fold dry ingredients and blueberries into wet mixture until just combined.
- Pour batter into the pan and spread evenly.
- Bake 25–30 minutes until golden and firm.
- Cool completely before cutting into bars.
These bars are moist, fruity, and naturally sweet.
They’re an excellent diabetic-friendly breakfast, snack, or dessert.
Banana Coconut Pudding
Banana Coconut Pudding is creamy, naturally sweet, and rich in flavor while remaining low in sugar.
It’s perfect for a diabetic-friendly dessert or a quick snack.
Ingredients:
- 2 ripe bananas, mashed
- 1 cup unsweetened coconut milk
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1 tablespoon erythritol or sweetener
Instructions:
- In a bowl, mash bananas thoroughly.
- Stir in coconut milk, chia seeds, vanilla, and sweetener until smooth.
- Cover and refrigerate at least 4 hours or overnight.
- Stir before serving to ensure even consistency.
- Optionally, top with unsweetened shredded coconut or nuts.
This pudding is creamy, slightly sweet, and rich in nutrients.
It’s a healthy, diabetic-friendly dessert that’s easy to prepare.
Banana Cinnamon Apple Crisp
Banana Cinnamon Apple Crisp is soft, sweet, and naturally flavored with cinnamon and apples.
It’s low in sugar and perfect for a warm, comforting diabetic-friendly dessert.
Ingredients:
- 2 ripe bananas, sliced
- 1 cup diced apples
- 1/2 teaspoon cinnamon
- 1 tablespoon erythritol or sweetener
- 1/2 cup almond flour
- 2 tablespoons melted coconut oil
- 1/4 cup chopped walnuts (optional)
Instructions:
- Preheat oven to 350°F (175°C) and grease a small baking dish.
- Layer banana and apple slices in the dish, sprinkle with cinnamon and sweetener.
- In a bowl, mix almond flour, coconut oil, and walnuts to form a crumb topping.
- Sprinkle topping evenly over fruit.
- Bake 25–30 minutes until fruit is tender and topping is golden.
- Cool slightly before serving.
This crisp is naturally sweet, warm, and comforting.
It’s a perfect diabetic-friendly dessert or snack without refined sugar:
Banana Walnut Keto Muffins
Banana Walnut Keto Muffins are soft, moist, and packed with natural sweetness and crunch from walnuts.
They’re low in sugar, high in fiber, and perfect for diabetic-friendly breakfast or snacks.
Ingredients:
- 2 ripe bananas, mashed
- 1 1/2 cups almond flour
- 1/4 cup chopped walnuts
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 2 tablespoons erythritol or preferred sweetener
- 1 teaspoon vanilla extract
Instructions:
- Preheat oven to 350°F (175°C) and line a muffin tin with paper cups.
- Mash bananas and whisk in eggs, vanilla, and erythritol until smooth.
- Combine almond flour, baking powder, and cinnamon in a separate bowl.
- Stir dry ingredients and walnuts into wet mixture until just combined.
- Spoon batter into muffin cups, filling about 3/4 full.
- Bake 20–25 minutes until a toothpick inserted comes out clean.
- Cool before serving.
These muffins are moist, flavorful, and naturally sweet.
They’re a perfect diabetic-friendly breakfast, snack, or lunchbox treat.
Banana Cinnamon Keto Pancakes
Banana Cinnamon Keto Pancakes are fluffy, sweet, and perfect for a low-sugar breakfast.
They’re packed with protein and fiber, making them suitable for diabetics.
Ingredients:
- 1 ripe banana, mashed
- 2 large eggs
- 2 tablespoons almond flour
- 1/2 teaspoon cinnamon
- 1/4 teaspoon baking powder
- 1 teaspoon vanilla extract
Instructions:
- Mash banana in a bowl and whisk in eggs and vanilla.
- Mix in almond flour, cinnamon, and baking powder until smooth.
- Preheat a nonstick skillet over medium heat.
- Pour small amounts of batter into the skillet.
- Cook 2–3 minutes per side until golden brown.
- Serve warm, optionally topped with a few fresh berries or a dollop of Greek yogurt.
These pancakes are fluffy, naturally sweet, and lightly spiced.
They’re a delicious diabetic-friendly breakfast or snack.
Banana Cocoa Almond Bars
Banana Cocoa Almond Bars are rich, chocolaty, and naturally sweetened with bananas.
They’re high in fiber and protein, making them ideal for diabetics.
Ingredients:
- 2 ripe bananas, mashed
- 1 cup almond flour
- 2 tablespoons unsweetened cocoa powder
- 1/4 cup chopped almonds
- 1 teaspoon vanilla extract
- 2 tablespoons erythritol or sweetener
Instructions:
- Preheat oven to 350°F (175°C) and line a square baking pan with parchment paper.
- Mash bananas and mix with vanilla and sweetener.
- Stir in almond flour, cocoa powder, and chopped almonds until combined.
- Spread batter evenly into the pan.
- Bake 20–25 minutes until firm and set.
- Cool completely before cutting into bars.
These bars are chocolaty, nutty, and satisfying.
They’re a perfect diabetic-friendly dessert or snack anytime.
Banana Almond Yogurt Cups
Banana Almond Yogurt Cups are creamy, layered, and lightly sweetened for a low-sugar dessert.
They’re rich in protein, fiber, and naturally sweet banana flavor.
Ingredients:
- 1 ripe banana, sliced
- 1 cup plain Greek yogurt
- 2 tablespoons chopped almonds
- 1 teaspoon cinnamon
- 1 teaspoon erythritol or sweetener
Instructions:
- Layer half the yogurt in a serving glass.
- Add half the banana slices and sprinkle with cinnamon, almonds, and sweetener.
- Repeat layers with remaining yogurt and banana slices.
- Chill for 10 minutes before serving.
- Optionally, top with extra chopped almonds for crunch.
These cups are creamy, nutty, and naturally sweet.
They’re a diabetic-friendly breakfast, snack, or dessert option.
Baked Banana Cinnamon Donuts
Baked Banana Cinnamon Donuts are soft, lightly sweet, and perfect for a low-sugar treat.
They’re high in fiber and safe for diabetics while satisfying sweet cravings.
Ingredients:
- 2 ripe bananas, mashed
- 1 cup almond flour
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 2 tablespoons erythritol or sweetener
- 1 teaspoon vanilla extract
Instructions:
- Preheat oven to 350°F (175°C) and grease a donut pan.
- Mash bananas and mix with eggs, vanilla, and erythritol until smooth.
- Stir in almond flour, baking powder, and cinnamon until combined.
- Spoon batter into the donut pan, filling each cavity about 3/4 full.
- Bake 15–20 minutes until firm and lightly golden.
- Cool slightly before removing from the pan.
These donuts are soft, moist, and naturally sweet.
They’re a perfect diabetic-friendly dessert or snack for any time of day.
