15 Easy Diabetic Beef Stew Recipes for Family Meals

Beef stew is a comforting, hearty meal that can be made diabetes-friendly with lean cuts and nutrient-packed vegetables.

By using healthy ingredients, low-sodium broths, and blood sugar-conscious seasonings, beef stews become both satisfying and balanced.

From classic slow-cooked stews to spicy variations and international-inspired recipes, there’s a diabetic-friendly beef stew for every palate.

These 15 diabetic beef stew recipes are designed to be flavorful, nourishing, and perfect for family dinners, meal prep, or cozy nights.

Whether cooking for yourself or loved ones, these stews deliver warmth, taste, and diabetes-conscious nutrition.

15 Easy Diabetic Beef Stew Recipes for Family Meals

Diabetic beef stew recipes prove that hearty, flavorful meals can be healthy and blood sugar-friendly.

These 15 recipes highlight lean beef combined with vegetables, herbs, and wholesome ingredients for balanced nutrition.

Incorporating these dishes into your meal plan keeps dinners satisfying, comforting, and diabetes-conscious.

Experimenting with these recipes can make mealtime enjoyable, nourishing, and exciting.

Whether for family meals, meal prep, or cozy evenings, these diabetic beef stews are sure to delight, inspire, and satisfy.

Classic Diabetic Beef Stew

Classic Diabetic Beef Stew is a hearty, low-carb meal packed with lean protein and nutrient-rich vegetables.

Tender beef is slowly simmered with carrots, celery, onions, and a flavorful broth, creating a comforting and diabetic-friendly dish perfect for lunch or dinner.

Ingredients:

• 1.5 lb lean beef stew meat, cubed
• 2 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, sliced
• 1 cup green beans, chopped
• 1 cup diced tomatoes (no sugar added)
• 4 cups low-sodium beef broth
• 1 tsp thyme
• 1 tsp rosemary
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large pot over medium heat.
• Brown the beef cubes on all sides.
• Add onion and garlic, sauté for 3–4 minutes until fragrant.
• Stir in carrots, celery, green beans, tomatoes, and beef broth.
• Add thyme, rosemary, salt, and pepper.
• Bring to a boil, then reduce heat and simmer for 1–1.5 hours until beef and vegetables are tender.
• Adjust seasoning and serve hot.

Classic Diabetic Beef Stew is rich in protein, fiber, and nutrients.

It is low in carbohydrates and ideal for a diabetic-friendly diet.

A hearty, comforting meal that satisfies both hunger and taste buds.

Perfect for family dinners or meal prepping.

Slow Cooker Garlic Herb Beef Stew

Slow Cooker Garlic Herb Beef Stew is tender, flavorful, and diabetic-friendly.

Lean beef is slow-cooked with garlic, onions, and aromatic herbs, resulting in a rich, melt-in-your-mouth stew.

Ingredients:

• 1.5 lb lean beef chuck, cubed
• 1 onion, chopped
• 4 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, sliced
• 1 cup mushrooms, sliced
• 1 cup diced tomatoes (no sugar added)
• 4 cups low-sodium beef broth
• 1 tsp rosemary
• 1 tsp thyme
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

• Heat olive oil in a skillet and brown beef cubes.
• Transfer beef to a slow cooker and add all remaining ingredients.
• Stir to combine and cover.
• Cook on low for 6–8 hours until beef is tender.
• Adjust seasoning before serving.

Slow Cooker Garlic Herb Beef Stew is flavorful, tender, and low in carbs.

It provides lean protein and is ideal for a diabetic diet.

A comforting, hands-off stew perfect for weeknight dinners.

Rich, aromatic, and satisfying for the whole family.

Tomato Basil Beef Stew

Tomato Basil Beef Stew is savory, diabetic-friendly, and nutrient-rich.

Lean beef is simmered with tomatoes, basil, onions, and low-sodium broth, producing a hearty, low-carb stew perfect for a healthy dinner.

Ingredients:

• 1.5 lb lean beef stew meat
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 cups diced tomatoes (no sugar added)
• 1 cup zucchini, chopped
• 1 cup green beans, chopped
• 4 cups low-sodium beef broth
• 1 tsp dried basil
• 1 tsp oregano
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

• Heat olive oil in a pot and brown beef cubes.
• Add onion and garlic, sauté 3–4 minutes.
• Stir in tomatoes, zucchini, green beans, and beef broth.
• Add basil, oregano, salt, and pepper.
• Bring to a boil, reduce heat, and simmer for 1–1.5 hours until beef and vegetables are tender.
• Adjust seasoning before serving.

Tomato Basil Beef Stew is low in carbs, high in protein, and diabetic-friendly.

It provides essential vitamins and minerals from vegetables.

A hearty, satisfying, and comforting stew for lunch or dinner.

Ideal for those following a low-carb or diabetic-friendly diet.

Spicy Mexican Beef Stew

Spicy Mexican Beef Stew is bold, flavorful, and diabetic-friendly.

Lean beef is simmered with tomatoes, peppers, and spices, producing a low-carb, protein-packed stew with a warming kick.

Ingredients:

• 1.5 lb lean beef stew meat, cubed
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 cups diced tomatoes (no sugar added)
• 4 cups low-sodium beef broth
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

• Heat olive oil in a large pot and brown beef cubes.
• Add onion, garlic, and bell peppers, sauté 3–4 minutes.
• Stir in tomatoes, beef broth, cumin, chili powder, salt, and pepper.
• Bring to a boil, then reduce heat and simmer for 1–1.5 hours until beef and vegetables are tender.
• Adjust seasoning before serving.

Spicy Mexican Beef Stew is filling, flavorful, and low in carbs.

It provides lean protein and plenty of fiber from vegetables.

A comforting, hearty stew perfect for diabetics.

Ideal for lunch, dinner, or a warming family meal.

Asian-Inspired Beef Stew

Asian-Inspired Beef Stew is savory, aromatic, and diabetic-friendly.

Lean beef is cooked with ginger, garlic, mushrooms, and bok choy in a low-sodium broth, creating a nutrient-rich, low-carb stew.

Ingredients:

• 1.5 lb lean beef sirloin, cubed
• 1 tbsp sesame oil
• 2 garlic cloves, minced
• 1-inch piece fresh ginger, grated
• 1 cup mushrooms, sliced
• 2 cups bok choy, chopped
• 1 onion, chopped
• 4 cups low-sodium beef broth
• 1 tbsp low-sodium soy sauce
• Salt and pepper to taste

Instructions:

• Heat sesame oil in a pot and sauté garlic, ginger, and onion for 2–3 minutes.
• Add beef cubes and sear briefly.
• Pour in beef broth, soy sauce, mushrooms, and bok choy.
• Bring to a boil, reduce heat, and simmer for 45–50 minutes until beef and vegetables are tender.
• Adjust seasoning before serving.

Asian-Inspired Beef Stew is low in carbs and high in protein.

It is nutrient-rich, flavorful, and diabetic-friendly.

A comforting, satisfying stew perfect for any dinner.

Ideal for those who enjoy a light, aromatic twist on classic beef stew

Classic Hearty Diabetic Beef Stew

Classic Hearty Diabetic Beef Stew is a comforting, low-carb meal packed with lean protein and nutrient-rich vegetables.

Tender beef is slowly simmered with carrots, celery, onions, and herbs, creating a hearty stew perfect for a diabetic-friendly lunch or dinner.

Ingredients:

• 1.5 lb lean beef stew meat, cubed
• 2 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, sliced
• 1 cup green beans, chopped
• 1 cup diced tomatoes (no sugar added)
• 4 cups low-sodium beef broth
• 1 tsp thyme
• 1 tsp rosemary
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large pot over medium heat.
• Brown the beef cubes on all sides.
• Add onion and garlic, sauté for 3–4 minutes.
• Stir in carrots, celery, green beans, tomatoes, and beef broth.
• Add thyme, rosemary, salt, and pepper.
• Bring to a boil, reduce heat, and simmer for 1–1.5 hours until beef and vegetables are tender.
• Adjust seasoning and serve hot.

Classic Hearty Diabetic Beef Stew is high in protein and fiber.

It is low in carbohydrates and perfect for a diabetic-friendly diet.

A filling, comforting, and easy-to-prepare stew.

Ideal for family meals or meal prep.

Slow Cooker Herb Beef Stew

Slow Cooker Herb Beef Stew is tender, flavorful, and diabetic-friendly.

Lean beef is slow-cooked with garlic, onions, carrots, and aromatic herbs, producing a savory stew that melts in your mouth.

Ingredients:

• 1.5 lb lean beef chuck, cubed
• 1 onion, chopped
• 4 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, sliced
• 1 cup mushrooms, sliced
• 1 cup diced tomatoes (no sugar added)
• 4 cups low-sodium beef broth
• 1 tsp thyme
• 1 tsp rosemary
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

• Heat olive oil in a skillet and brown beef cubes.
• Transfer beef to a slow cooker and add remaining ingredients.
• Stir to combine and cover.
• Cook on low for 6–8 hours until beef is tender.
• Adjust seasoning before serving.

Slow Cooker Herb Beef Stew is tender, low in carbs, and rich in protein.

It is perfect for a diabetic-friendly, comforting meal.

Hands-off cooking makes it ideal for busy days.

Rich in flavor and nutrients for the whole family.

Tomato Basil Diabetic Beef Stew

Tomato Basil Diabetic Beef Stew is savory, low-carb, and nutrient-rich.

Lean beef is simmered with tomatoes, basil, zucchini, and onions, producing a hearty and flavorful stew perfect for a diabetic-friendly meal.

Ingredients:

• 1.5 lb lean beef stew meat
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 cups diced tomatoes (no sugar added)
• 1 cup zucchini, chopped
• 1 cup green beans, chopped
• 4 cups low-sodium beef broth
• 1 tsp dried basil
• 1 tsp oregano
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

• Heat olive oil in a pot and brown beef cubes.
• Add onion and garlic, sauté 3–4 minutes.
• Stir in tomatoes, zucchini, green beans, and beef broth.
• Add basil, oregano, salt, and pepper.
• Bring to a boil, reduce heat, and simmer for 1–1.5 hours until beef and vegetables are tender.
• Adjust seasoning before serving.

Tomato Basil Diabetic Beef Stew is low in carbohydrates and high in protein.

It is full of flavor and nutrient-rich vegetables.

A satisfying, comforting stew suitable for lunch or dinner.

Perfect for diabetics seeking a hearty meal.

Spicy Mexican Diabetic Beef Stew

Spicy Mexican Diabetic Beef Stew is bold, flavorful, and diabetic-friendly.

Lean beef is simmered with tomatoes, bell peppers, garlic, and spices, creating a low-carb, protein-packed stew with a warming kick.

Ingredients:

• 1.5 lb lean beef stew meat, cubed
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 cups diced tomatoes (no sugar added)
• 4 cups low-sodium beef broth
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

• Heat olive oil in a large pot and brown beef cubes.
• Add onion, garlic, and bell peppers, sauté 3–4 minutes.
• Stir in tomatoes, beef broth, cumin, chili powder, salt, and pepper.
• Bring to a boil, reduce heat, and simmer for 1–1.5 hours until beef and vegetables are tender.
• Adjust seasoning before serving.

Spicy Mexican Diabetic Beef Stew is rich in protein and low in carbs.

It provides fiber and nutrients from vegetables.

A hearty, flavorful stew perfect for diabetics.

Ideal for warming lunches or cozy dinners.

Asian Ginger Beef Stew

Asian Ginger Beef Stew is aromatic, savory, and diabetic-friendly.

Lean beef is simmered with ginger, garlic, mushrooms, and bok choy in a low-sodium broth, creating a nutrient-rich, low-carb stew.

Ingredients:

• 1.5 lb lean beef sirloin, cubed
• 1 tbsp sesame oil
• 2 garlic cloves, minced
• 1-inch piece fresh ginger, grated
• 1 cup mushrooms, sliced
• 2 cups bok choy, chopped
• 1 onion, chopped
• 4 cups low-sodium beef broth
• 1 tbsp low-sodium soy sauce
• Salt and pepper to taste

Instructions:

• Heat sesame oil in a pot and sauté garlic, ginger, and onion for 2–3 minutes.
• Add beef cubes and sear briefly.
• Pour in beef broth, soy sauce, mushrooms, and bok choy.
• Bring to a boil, reduce heat, and simmer for 45–50 minutes until beef and vegetables are tender.
• Adjust seasoning before serving.

Asian Ginger Beef Stew is low in carbs and high in protein.

It is flavorful, comforting, and diabetic-friendly.

A satisfying stew perfect for lunch or dinner.

Ideal for those who enjoy an aromatic, healthy twist on classic beef stew.

Classic Beef and Vegetable Stew

Classic Beef and Vegetable Stew is a hearty, diabetic-friendly dish rich in lean protein and fiber.

Tender beef is slowly simmered with carrots, celery, onions, and herbs in a savory low-sodium broth, creating a comforting, nutrient-packed meal ideal for diabetics.

Ingredients:

• 1.5 lb lean beef stew meat, cubed
• 2 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, sliced
• 1 cup green beans, chopped
• 1 cup diced tomatoes (no sugar added)
• 4 cups low-sodium beef broth
• 1 tsp thyme
• 1 tsp rosemary
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large pot over medium heat.
• Brown the beef cubes on all sides.
• Add onion and garlic, sauté 3–4 minutes.
• Stir in carrots, celery, green beans, tomatoes, and beef broth.
• Add thyme, rosemary, salt, and pepper.
• Bring to a boil, reduce heat, and simmer for 1–1.5 hours until beef and vegetables are tender.
• Adjust seasoning and serve hot.

Classic Beef and Vegetable Stew is low in carbs and high in protein.

It provides a hearty, comforting meal ideal for diabetic diets.

A flavorful stew that satisfies both hunger and taste buds.

Perfect for lunch or dinner on chilly days.

Garlic Herb Beef Stew

Garlic Herb Beef Stew is tender, aromatic, and diabetic-friendly.

Lean beef is slow-cooked with garlic, onions, and herbs, creating a melt-in-your-mouth stew that is low in carbohydrates and nutrient-rich.

Ingredients:

• 1.5 lb lean beef chuck, cubed
• 1 onion, chopped
• 4 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, sliced
• 1 cup mushrooms, sliced
• 1 cup diced tomatoes (no sugar added)
• 4 cups low-sodium beef broth
• 1 tsp thyme
• 1 tsp rosemary
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

• Heat olive oil in a skillet and brown beef cubes.
• Transfer beef to a slow cooker and add remaining ingredients.
• Stir to combine and cover.
• Cook on low for 6–8 hours until beef is tender.
• Adjust seasoning before serving.

Garlic Herb Beef Stew is high in protein and low in carbs.

It is perfect for diabetics seeking a flavorful, hearty meal.

A comforting, hands-off stew ideal for busy days.

Rich, aromatic, and satisfying for the whole family.

Tomato Basil Beef Stew

Tomato Basil Beef Stew is a flavorful, low-carb option perfect for diabetics.

Lean beef is simmered with fresh tomatoes, basil, zucchini, and onions, creating a hearty, nutrient-rich, and comforting stew.

Ingredients:

• 1.5 lb lean beef stew meat
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 cups diced tomatoes (no sugar added)
• 1 cup zucchini, chopped
• 1 cup green beans, chopped
• 4 cups low-sodium beef broth
• 1 tsp dried basil
• 1 tsp oregano
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

• Heat olive oil in a pot and brown beef cubes.
• Add onion and garlic, sauté 3–4 minutes.
• Stir in tomatoes, zucchini, green beans, and beef broth.
• Add basil, oregano, salt, and pepper.
• Bring to a boil, reduce heat, and simmer for 1–1.5 hours until beef and vegetables are tender.
• Adjust seasoning before serving.

Tomato Basil Beef Stew is high in protein and fiber.

It is low in carbohydrates and ideal for diabetic-friendly diets.

A delicious, comforting stew that satisfies hunger and taste.

Perfect for a cozy lunch or dinner.

Spicy Mexican Beef Stew

Spicy Mexican Beef Stew is bold, flavorful, and diabetic-friendly.

Lean beef is simmered with tomatoes, bell peppers, garlic, and spices, producing a low-carb, protein-rich stew with a warming kick.

Ingredients:

• 1.5 lb lean beef stew meat, cubed
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 cups diced tomatoes (no sugar added)
• 4 cups low-sodium beef broth
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

• Heat olive oil in a large pot and brown beef cubes.
• Add onion, garlic, and bell peppers, sauté 3–4 minutes.
• Stir in tomatoes, beef broth, cumin, chili powder, salt, and pepper.
• Bring to a boil, reduce heat, and simmer for 1–1.5 hours until beef and vegetables are tender.
• Adjust seasoning before serving.

Spicy Mexican Beef Stew is filling and flavorful.

It is low in carbohydrates and perfect for a diabetic-friendly meal.

A hearty stew with bold flavors for lunch or dinner.

Perfect for warming, satisfying meals any day

Asian Ginger Beef Stew

Asian Ginger Beef Stew is aromatic, savory, and diabetic-friendly.

Lean beef is simmered with ginger, garlic, mushrooms, and bok choy in a low-sodium broth, creating a nutrient-rich, low-carb stew.

Ingredients:

• 1.5 lb lean beef sirloin, cubed
• 1 tbsp sesame oil
• 2 garlic cloves, minced
• 1-inch piece fresh ginger, grated
• 1 cup mushrooms, sliced
• 2 cups bok choy, chopped
• 1 onion, chopped
• 4 cups low-sodium beef broth
• 1 tbsp low-sodium soy sauce
• Salt and pepper to taste

Instructions:

• Heat sesame oil in a pot and sauté garlic, ginger, and onion for 2–3 minutes.
• Add beef cubes and sear briefly.
• Pour in beef broth, soy sauce, mushrooms, and bok choy.
• Bring to a boil, reduce heat, and simmer for 45–50 minutes until beef and vegetables are tender.
• Adjust seasoning before serving.

Asian Ginger Beef Stew is low in carbs and high in protein.

It is flavorful, comforting, and diabetic-friendly.

A satisfying, nutrient-rich stew perfect for any meal.

Ideal for lunch or dinner with an aromatic twist.