Beets are nutrient-packed, naturally sweet, and perfect for creating diabetic-friendly meals.
These 15 diabetic beet recipes showcase how versatile this vibrant root vegetable can be, from salads and roasted sides to soups and smoothies.
Low in sugar and high in fiber, beets help maintain stable blood glucose levels while delivering flavor and nutrition.
Easy to prepare, satisfying, and wholesome, these recipes are ideal for anyone managing diabetes or seeking healthy, flavorful meals.
Discover creative ways to enjoy beets with these 15 diabetic-friendly recipes!
15 Healthy Diabetic Beet Recipes to Try
Exploring these 15 diabetic beet recipes shows how delicious and versatile beets can be for healthy eating.
Each recipe balances natural sweetness with fiber and nutrients, making them ideal for maintaining blood sugar levels.
From refreshing salads to hearty mains and smoothies, these recipes suit a variety of tastes and occasions.
Incorporating beets into your meal plan allows you to enjoy flavorful, diabetes-friendly dishes every day.
Make your meals both nutritious and delicious with these 15 diabetic beet recipes!
Roasted Beet and Goat Cheese Salad
This roasted beet and goat cheese salad is fresh, vibrant, and diabetic-friendly.
Roasted beets bring natural sweetness while tangy goat cheese and leafy greens balance flavors perfectly.
It’s ideal as a light lunch or a side for dinner.
Ingredients:
- 3 medium beets, peeled and diced
- 2 tsp olive oil
- Salt and pepper, to taste
- 4 cups mixed greens
- ¼ cup crumbled goat cheese
- 2 tbsp chopped walnuts
- 1 tbsp balsamic vinegar
Instructions:
- Preheat oven to 400°F (200°C).
- Toss diced beets with olive oil, salt, and pepper.
- Roast on a baking sheet for 25–30 minutes until tender.
- Let beets cool slightly, then combine with mixed greens in a large bowl.
- Sprinkle goat cheese and walnuts on top.
- Drizzle with balsamic vinegar before serving.
This roasted beet salad is fresh, vibrant, and diabetic-friendly.
The natural sweetness of beets pairs beautifully with tangy goat cheese.
It makes a healthy, satisfying, and visually appealing meal.
Beet and Quinoa Power Bowl
This beet and quinoa power bowl is nutritious, filling, and low on the glycemic index.
Beets, quinoa, and vegetables create a balanced meal ideal for diabetics.
It’s perfect for lunch or a light dinner.
Ingredients:
- 2 medium beets, peeled and grated
- 1 cup cooked quinoa
- 1 cup steamed broccoli
- ½ cup cherry tomatoes, halved
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper, to taste
- 1 tbsp pumpkin seeds
Instructions:
- Cook quinoa according to package instructions.
- Steam broccoli until tender but still crisp.
- In a large bowl, combine grated beets, quinoa, steamed broccoli, and cherry tomatoes.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper and sprinkle pumpkin seeds on top.
This beet and quinoa power bowl is filling, low-glycemic, and nutrient-rich.
It’s ideal for maintaining energy and blood sugar stability.
The combination of vegetables and seeds adds flavor, texture, and healthy fats.
Beet and Lentil Soup
This beet and lentil soup is hearty, flavorful, and diabetic-friendly.
Earthy beets pair with protein-rich lentils for a balanced, blood sugar-friendly meal.
It’s perfect for lunch or a comforting dinner.
Ingredients:
- 2 medium beets, peeled and diced
- 1 cup dry green or brown lentils
- 1 small onion, chopped
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tsp olive oil
- 1 tsp thyme
- Salt and pepper, to taste
Instructions:
- Heat olive oil in a large pot over medium heat.
- Sauté onions and garlic until translucent.
- Add diced beets, lentils, vegetable broth, and thyme.
- Bring to a boil, then reduce heat and simmer for 25–30 minutes until lentils and beets are tender.
- Season with salt and pepper.
- Optional: blend half the soup for a creamier texture.
This beet and lentil soup is hearty, nutritious, and diabetic-friendly.
The combination of beets and lentils offers protein, fiber, and antioxidants.
It’s a comforting, low-glycemic meal suitable for any time of day.
Beet and Apple Smoothie
This beet and apple smoothie is refreshing, naturally sweet, and suitable for diabetics.
Beets provide nutrients while apple and Greek yogurt add creaminess without spiking blood sugar.
It’s perfect for breakfast or a mid-day snack.
Ingredients:
- 1 small beet, peeled and chopped
- 1 small green apple, cored and chopped
- ½ cup plain Greek yogurt
- ½ cup unsweetened almond milk
- ½ tsp cinnamon
- Ice cubes, as needed
Instructions:
- Combine chopped beet, apple, Greek yogurt, almond milk, and cinnamon in a blender.
- Blend until smooth.
- Add ice cubes for desired consistency and blend again.
- Serve immediately in a glass.
This beet and apple smoothie is refreshing, nutrient-rich, and low-glycemic.
It provides a natural sweetness without spiking blood sugar.
The combination of beets, apple, and yogurt creates a creamy, energizing drink.
Beet and Chickpea Salad
This beet and chickpea salad is hearty, protein-packed, and diabetic-friendly.
Roasted beets and chickpeas combine for a filling, low-glycemic meal with a balance of fiber and flavor.
It’s perfect as a side or a main dish for lunch.
Ingredients:
- 2 medium beets, peeled and diced
- 1 cup cooked chickpeas
- 2 cups arugula or spinach
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp cumin
- Salt and pepper, to taste
- 2 tbsp chopped fresh parsley
Instructions:
- Preheat oven to 400°F (200°C).
- Toss diced beets with 1 tsp olive oil, salt, and pepper, then roast for 25 minutes.
- In a large bowl, combine roasted beets, chickpeas, and arugula.
- Drizzle with remaining olive oil, lemon juice, and sprinkle cumin.
- Toss gently and garnish with chopped parsley.
This beet and chickpea salad is hearty, nutritious, and diabetic-friendly.
It provides fiber, protein, and antioxidants to support stable blood sugar.
The roasted beets add natural sweetness balanced by lemon and spices
Beet and Feta Stuffed Peppers
This beet and feta stuffed pepper dish is colorful, flavorful, and diabetic-friendly.
Roasted beets and crumbled feta provide a naturally sweet and savory filling.
It’s perfect as a low-glycemic main dish or side.
Ingredients:
- 2 medium red bell peppers, halved and seeded
- 1 medium beet, peeled and roasted
- ¼ cup crumbled feta cheese
- 2 tbsp cooked quinoa
- 1 tsp olive oil
- 1 tsp dried oregano
- Salt and pepper, to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Roast beets until tender, then chop finely.
- In a bowl, mix chopped beets, quinoa, feta, oregano, salt, and pepper.
- Fill each pepper half with the beet mixture.
- Drizzle with olive oil.
- Bake for 20–25 minutes until peppers are tender.
This beet and feta stuffed pepper dish is flavorful and satisfying.
It’s a colorful, low-glycemic meal suitable for diabetics.
The combination of beets, feta, and quinoa provides protein, fiber, and nutrients.
Beet and Avocado Toast
This beet and avocado toast is fresh, creamy, and diabetic-friendly.
Mashed avocado pairs perfectly with roasted beets and whole-grain bread for a balanced snack or breakfast.
It’s low-glycemic, nutrient-rich, and visually appealing.
Ingredients:
- 1 small beet, roasted and sliced
- ½ avocado, mashed
- 2 slices whole-grain bread
- 1 tsp lemon juice
- Salt and pepper, to taste
- Optional: sprinkle of chia seeds
Instructions:
- Toast whole-grain bread slices.
- Spread mashed avocado over the toast and drizzle with lemon juice.
- Top with roasted beet slices.
- Season with salt, pepper, and optional chia seeds.
This beet and avocado toast is creamy, fresh, and low-glycemic.
It provides healthy fats, fiber, and natural sweetness.
It’s perfect for breakfast, lunch, or a nutritious snack.
Beet and Carrot Slaw
This beet and carrot slaw is crunchy, vibrant, and diabetic-friendly.
Shredded beets and carrots combine with a light dressing for a refreshing side dish.
It’s perfect for lunch, dinner, or a picnic.
Ingredients:
- 1 medium beet, peeled and shredded
- 1 medium carrot, peeled and shredded
- 1 tbsp olive oil
- 1 tbsp apple cider vinegar
- Salt and pepper, to taste
- 1 tbsp chopped fresh parsley
Instructions:
- In a large bowl, combine shredded beet and carrot.
- Drizzle with olive oil and apple cider vinegar.
- Season with salt, pepper, and parsley.
- Toss gently to combine.
- Chill for 10–15 minutes before serving.
This beet and carrot slaw is crunchy, refreshing, and low-glycemic.
It’s packed with fiber, vitamins, and antioxidants.
It makes a healthy, colorful side dish for any meal.
Beet and Chicken Salad
This beet and chicken salad is hearty, protein-rich, and diabetic-friendly.
Roasted beets, grilled chicken, and leafy greens create a balanced, low-glycemic meal.
It’s perfect for lunch or a light dinner.
Ingredients:
- 1 medium beet, roasted and sliced
- 1 cup cooked, diced chicken breast
- 4 cups mixed greens
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper, to taste
- 1 tsp Dijon mustard (optional)
Instructions:
- In a large bowl, combine roasted beet slices, diced chicken, and mixed greens.
- In a small bowl, whisk olive oil, balsamic vinegar, salt, pepper, and mustard.
- Drizzle dressing over salad and toss gently.
- Serve immediately.
This beet and chicken salad is nutritious, filling, and low-glycemic.
It provides lean protein, fiber, and antioxidants.
It’s perfect for a balanced, diabetic-friendly meal.
Beet and Hummus Wrap
This beet and hummus wrap is colorful, flavorful, and diabetic-friendly.
Roasted beets, fresh vegetables, and hummus create a satisfying, low-glycemic lunch or snack.
It’s portable, healthy, and easy to prepare.
Ingredients:
- 1 medium beet, roasted and sliced
- 1 whole-grain wrap or tortilla
- 2 tbsp hummus
- ¼ cup shredded lettuce
- ¼ cup sliced cucumber
- 1 tsp olive oil
- Salt and pepper, to taste
Instructions:
- Spread hummus evenly over the whole-grain wrap.
- Layer roasted beet slices, lettuce, and cucumber on top.
- Drizzle with olive oil and season with salt and pepper.
- Roll the wrap tightly and slice in half.
This beet and hummus wrap is fresh, nutritious, and low-glycemic.
It’s perfect for a quick lunch, snack, or on-the-go meal.
The combination of vegetables, hummus, and whole grains provides fiber, protein, and antioxidants
Balsamic Roasted Beet Medley
This balsamic roasted beet medley is sweet, tangy, and diabetic-friendly.
Roasting beets with balsamic vinegar enhances their natural sweetness while keeping it low-glycemic.
It’s perfect as a side dish or a salad topping.
Ingredients:
- 3 medium beets, peeled and cut into wedges
- 2 tsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper, to taste
- 1 tsp fresh thyme (optional)
Instructions:
- Preheat oven to 400°F (200°C).
- Toss beet wedges with olive oil, balsamic vinegar, salt, pepper, and thyme.
- Spread on a baking sheet and roast for 30–35 minutes until tender.
- Serve warm or at room temperature.
This balsamic roasted beet medley is sweet, tangy, and nutrient-rich.
It’s a visually appealing, diabetic-friendly side dish.
The natural sweetness of roasted beets complements savory meals beautifully.
Beet and Spinach Frittata
This beet and spinach frittata is protein-packed, colorful, and diabetic-friendly.
Beets and spinach add flavor, fiber, and antioxidants, while eggs provide lean protein.
It’s perfect for breakfast, brunch, or a light dinner.
Ingredients:
- 1 medium beet, peeled and grated
- 2 cups fresh spinach
- 4 large eggs
- 2 tbsp milk (unsweetened)
- 1 tsp olive oil
- Salt and pepper, to taste
- 1 tsp fresh herbs (optional)
Instructions:
- Preheat oven to 350°F (175°C).
- Heat olive oil in an oven-safe skillet and sauté grated beets and spinach for 3–4 minutes.
- In a bowl, whisk eggs, milk, salt, pepper, and herbs.
- Pour egg mixture over vegetables and cook on stovetop for 2–3 minutes.
- Transfer skillet to oven and bake for 12–15 minutes until set.
This beet and spinach frittata is nutritious, filling, and low-glycemic.
It provides lean protein, fiber, and antioxidants.
It’s perfect for a healthy breakfast, brunch, or light dinner.
Beet and Cottage Cheese Dip
This beet and cottage cheese dip is creamy, colorful, and diabetic-friendly.
Roasted beets blended with cottage cheese create a smooth, tangy, and low-glycemic spread.
It’s perfect with raw vegetables or whole-grain crackers.
Ingredients:
- 1 medium roasted beet
- ½ cup low-fat cottage cheese
- 1 tsp lemon juice
- 1 tsp olive oil
- Salt and pepper, to taste
Instructions:
- Blend roasted beet, cottage cheese, lemon juice, and olive oil in a food processor until smooth.
- Season with salt and pepper to taste.
- Chill for 10–15 minutes before serving.
- Serve as a dip with raw vegetables or whole-grain crackers.
This beet and cottage cheese dip is creamy, colorful, and low-glycemic.
It provides protein, fiber, and antioxidants in a simple, tasty dish.
Perfect for snacks, appetizers, or light meals.
Beet and Chickpea Patties
These beet and chickpea patties are savory, high in fiber, and diabetic-friendly.
Mashed beets and chickpeas form a nutrient-rich, low-glycemic base perfect for a healthy meal.
They can be baked or pan-seared.
Ingredients:
- 1 medium beet, roasted and grated
- 1 cup cooked chickpeas, mashed
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1 tbsp olive oil
- 2 tbsp whole-grain breadcrumbs
- 1 tsp cumin
- Salt and pepper, to taste
Instructions:
- Preheat oven to 375°F (190°C) or heat a non-stick skillet with olive oil.
- In a bowl, mix grated beet, mashed chickpeas, onion, garlic, breadcrumbs, cumin, salt, and pepper.
- Form mixture into small patties.
- Bake for 15–20 minutes or pan-sear 3–4 minutes per side until golden.
These beet and chickpea patties are hearty, nutritious, and low-glycemic.
They provide fiber, protein, and antioxidants in a flavorful, healthy meal.
Perfect for lunch, dinner, or as a snack.
Beet and Yogurt Parfait
This beet and yogurt parfait is creamy, naturally sweet, and diabetic-friendly.
Layered roasted beets, Greek yogurt, and nuts make a balanced, low-glycemic breakfast or dessert.
It’s visually appealing and nutrient-rich.
Ingredients:
- 1 small roasted beet, chopped
- ½ cup plain Greek yogurt
- 1 tbsp chopped walnuts
- 1 tsp chia seeds
- ½ tsp cinnamon
Instructions:
- In a glass or bowl, layer Greek yogurt, roasted beet, walnuts, and chia seeds.
- Sprinkle with cinnamon on top.
- Repeat layers if desired.
- Chill for 10 minutes before serving.
This beet and yogurt parfait is creamy, nutrient-rich, and low-glycemic.
It provides protein, fiber, and antioxidants for a balanced snack or breakfast.
It’s visually appealing and satisfying for any time of day.
