Blueberry jam is a delicious way to enjoy fruit, but traditional jams are often high in sugar.
For people managing diabetes, homemade blueberry jams using sugar substitutes can provide sweetness without spiking blood sugar.
Blueberries are rich in antioxidants, fiber, and natural flavor, making them perfect for diabetic-friendly spreads.
From classic jams to flavored variations with spices or citrus, there are endless ways to enjoy blueberries on toast, yogurt, or desserts.
In this article, we’ve curated 15 diabetic blueberry jam recipes that are easy, flavorful, and blood sugar-conscious.
15 Delicious Diabetic Blueberry Jam Recipes You’ll Love
Diabetic blueberry jams show that you can enjoy sweet spreads while managing blood sugar levels.
These 15 recipes demonstrate how to make flavorful, antioxidant-rich jams using healthy alternatives to sugar.
From traditional flavors to creative twists, there’s a jam for every taste and occasion.
Experiment with spices, citrus, and herbs to personalize your recipes.
Homemade diabetic jams are perfect for breakfast, snacks, or gifts.
With these recipes, you can enjoy the sweetness of blueberries safely, deliciously, and creatively.
Diabetic Blueberry Cinnamon Jam
This jam is sweet, aromatic, and diabetic-friendly.
It combines fresh blueberries, a low-sugar sweetener, and a hint of cinnamon for a flavorful, spreadable preserve.
The cinnamon adds warmth while blueberries provide natural sweetness.
Every spoonful tastes fruity, rich, and satisfying.
Ingredients
- 3 cups fresh blueberries
- ½ cup erythritol or preferred low-sugar sweetener
- 1 tbsp lemon juice
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
Instructions
- Rinse the blueberries thoroughly and drain them.
Set aside while preparing the cooking pot. - In a medium saucepan, combine blueberries, sweetener, and lemon juice.
Cook over medium heat, stirring occasionally. - Once the blueberries begin to release their juices, use a potato masher or fork to gently crush them.
Reduce heat to low. - Stir in ground cinnamon and continue cooking for 10–15 minutes until the mixture thickens.
Remove from heat and stir in vanilla extract. - Allow the jam to cool slightly before transferring to sterilized jars.
Store in the refrigerator for up to two weeks.
This blueberry cinnamon jam is sweet, aromatic, and naturally flavored.
It tastes rich, fruity, and diabetic-friendly.
It is perfect as a spread on toast, yogurt, or low-carb desserts.
A wholesome, visually appealing, and nutrient-rich jam recipe.
Diabetic Blueberry Lemon Jam
This jam is tangy, sweet, and diabetic-friendly.
It combines fresh blueberries, low-sugar sweetener, and fresh lemon juice for a bright, flavorful preserve.
The lemon adds tartness while blueberries provide natural sweetness.
Every spoonful tastes zesty, smooth, and satisfying.
Ingredients
- 3 cups fresh blueberries
- ½ cup erythritol or preferred low-sugar sweetener
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tsp vanilla extract (optional)
Instructions
- Rinse and drain blueberries thoroughly.
Set aside while preparing the cooking pan. - In a medium saucepan, combine blueberries, sweetener, lemon juice, and lemon zest.
Cook over medium heat, stirring occasionally. - When blueberries start to release their juice, gently mash them with a fork or potato masher.
Reduce heat to low. - Continue cooking for 12–15 minutes, stirring frequently, until the mixture thickens to a jam-like consistency.
Remove from heat and stir in vanilla extract if desired. - Pour the jam into sterilized jars and allow to cool completely.
Store in the refrigerator for up to two weeks.
This blueberry lemon jam is tangy, fruity, and naturally sweet.
It tastes bright, zesty, and diabetic-friendly.
It is perfect for spreading on toast, pancakes, or mixing into yogurt.
A visually appealing, wholesome, and nutrient-rich jam recipe.
Diabetic Blueberry Vanilla Bean Jam
This jam is creamy, fragrant, and diabetic-friendly.
It combines fresh blueberries, low-sugar sweetener, and a vanilla bean for a smooth, flavorful spread.
The vanilla bean adds depth while blueberries provide natural sweetness.
Every spoonful tastes rich, aromatic, and satisfying.
Ingredients
- 3 cups fresh blueberries
- ½ cup erythritol or preferred low-sugar sweetener
- 1 tsp vanilla bean paste or seeds from 1 vanilla pod
- 1 tbsp lemon juice
Instructions
- Rinse blueberries thoroughly and drain.
Set aside while preparing the saucepan. - In a medium saucepan, combine blueberries, sweetener, and lemon juice.
Cook over medium heat, stirring occasionally. - Once blueberries begin to break down, gently mash them with a potato masher.
Reduce heat to low. - Stir in the vanilla bean paste or scraped seeds.
Continue cooking for 10–12 minutes until the mixture thickens to jam consistency. - Remove from heat and allow the jam to cool slightly.
Transfer to sterilized jars and store in the refrigerator for up to two weeks.
This blueberry vanilla bean jam is fragrant, sweet, and naturally flavorful.
It tastes rich, creamy, and diabetic-friendly.
It is perfect as a spread on toast, desserts, or as a topping for pancakes.
A visually appealing, aromatic, and nutrient-rich jam recipe.
Diabetic Blueberry Chia Jam
This jam is quick, thick, and diabetic-friendly.
It combines fresh blueberries, chia seeds, and a low-sugar sweetener for a naturally thickened preserve.
The chia seeds act as a natural thickener while blueberries provide natural sweetness.
Every spoonful tastes fruity, smooth, and satisfying.
Ingredients
- 2 cups fresh blueberries
- 2 tbsp chia seeds
- ¼ cup erythritol or low-sugar sweetener
- 1 tbsp lemon juice
- ½ tsp vanilla extract
Instructions
- Rinse and drain blueberries thoroughly.
Set aside while preparing the saucepan. - In a medium saucepan, combine blueberries, sweetener, and lemon juice.
Cook over medium heat, stirring occasionally. - Once blueberries begin to soften, mash them gently with a fork or potato masher.
Reduce heat to low. - Stir in chia seeds and continue cooking for 5–7 minutes, stirring frequently, until the mixture thickens.
Remove from heat and stir in vanilla extract. - Allow the jam to cool slightly before transferring to jars.
Store in the refrigerator for up to two weeks.
This blueberry chia jam is thick, fruity, and naturally sweetened.
It tastes smooth, rich, and diabetic-friendly.
It is perfect for spreading on toast, mixing into yogurt, or topping desserts.
A healthy, visually appealing, and nutrient-rich jam recipe.
Diabetic Blueberry Ginger Jam
This jam is spicy, sweet, and diabetic-friendly.
It combines fresh blueberries, low-sugar sweetener, and fresh ginger for a flavorful, aromatic preserve.
The ginger adds a spicy kick while blueberries provide natural sweetness.
Every spoonful tastes rich, zesty, and satisfying.
Ingredients
- 3 cups fresh blueberries
- ½ cup erythritol or low-sugar sweetener
- 1 tbsp grated fresh ginger
- 1 tbsp lemon juice
- ½ tsp vanilla extract (optional)
Instructions
- Rinse and drain blueberries thoroughly.
Set aside while preparing the saucepan. - In a medium saucepan, combine blueberries, sweetener, grated ginger, and lemon juice.
Cook over medium heat, stirring occasionally. - Once blueberries start to release their juices, gently mash them with a fork or potato masher.
Reduce heat to low. - Continue cooking for 12–15 minutes, stirring frequently, until thickened to a jam consistency.
Remove from heat and stir in vanilla extract if desired. - Allow the jam to cool slightly before transferring to sterilized jars.
Store in the refrigerator for up to two weeks.
This blueberry ginger jam is fruity, spicy, and naturally sweet.
It tastes aromatic, zesty, and diabetic-friendly.
It is perfect as a spread on toast, yogurt, or as a topping for desserts.
A visually appealing, flavorful, and nutrient-rich jam recipe.
Diabetic Blueberry Orange Jam
This jam is fruity, zesty, and diabetic-friendly.
It combines fresh blueberries, a low-sugar sweetener, and fresh orange juice and zest for a bright, flavorful preserve.
The orange adds tang while blueberries provide natural sweetness.
Every spoonful tastes vibrant, smooth, and satisfying.
Ingredients
- 3 cups fresh blueberries
- ½ cup erythritol or preferred low-sugar sweetener
- 2 tbsp fresh orange juice
- 1 tsp orange zest
- ½ tsp vanilla extract (optional)
Instructions
- Rinse and drain blueberries thoroughly.
Set aside while preparing a medium saucepan. - In the saucepan, combine blueberries, sweetener, orange juice, and orange zest.
Cook over medium heat, stirring occasionally. - Once the blueberries begin to soften, mash them gently with a fork or potato masher.
Reduce heat to low. - Continue cooking for 12–15 minutes until the mixture thickens to a jam-like consistency.
Remove from heat and stir in vanilla extract if desired. - Allow the jam to cool slightly before transferring to sterilized jars.
Store in the refrigerator for up to two weeks.
This blueberry orange jam is bright, tangy, and naturally sweet.
It tastes smooth, fruity, and diabetic-friendly.
It is perfect as a spread on toast, pancakes, or mixed into yogurt.
A visually appealing, nutrient-rich, and aromatic jam recipe.
Diabetic Blueberry Mint Jam
This jam is refreshing, sweet, and diabetic-friendly.
It combines fresh blueberries, low-sugar sweetener, and fresh mint leaves for a cool, aromatic preserve.
The mint adds freshness while blueberries provide natural sweetness.
Every spoonful tastes fragrant, smooth, and satisfying.
Ingredients
- 3 cups fresh blueberries
- ½ cup erythritol or low-sugar sweetener
- 6–8 fresh mint leaves, chopped
- 1 tbsp lemon juice
- ½ tsp vanilla extract (optional)
Instructions
- Rinse blueberries thoroughly and drain.
Set aside while preparing a medium saucepan. - In the saucepan, combine blueberries, sweetener, and lemon juice.
Cook over medium heat, stirring occasionally. - Once blueberries soften, gently mash them with a fork or potato masher.
Reduce heat to low. - Add chopped mint leaves and continue cooking for 10–12 minutes until the mixture thickens.
Remove from heat and stir in vanilla extract if desired. - Allow the jam to cool slightly before transferring to sterilized jars.
Store in the refrigerator for up to two weeks.
This blueberry mint jam is refreshing, sweet, and naturally flavorful.
It tastes cool, aromatic, and diabetic-friendly.
It is perfect as a spread on toast, yogurt, or as a topping for desserts.
A visually appealing, fragrant, and nutrient-rich jam recipe.
Diabetic Blueberry Cardamom Jam
This jam is aromatic, fruity, and diabetic-friendly.
It combines fresh blueberries, low-sugar sweetener, and ground cardamom for a warm, flavorful preserve.
The cardamom adds spice while blueberries provide natural sweetness.
Every spoonful tastes fragrant, rich, and satisfying.
Ingredients
- 3 cups fresh blueberries
- ½ cup erythritol or preferred low-sugar sweetener
- ½ tsp ground cardamom
- 1 tbsp lemon juice
- ½ tsp vanilla extract (optional)
Instructions
- Rinse blueberries thoroughly and drain.
Set aside while preparing a medium saucepan. - In the saucepan, combine blueberries, sweetener, and lemon juice.
Cook over medium heat, stirring occasionally. - Once the blueberries soften, gently mash them with a fork or potato masher.
Reduce heat to low. - Stir in ground cardamom and continue cooking for 10–12 minutes until the mixture thickens.
Remove from heat and stir in vanilla extract if desired. - Allow the jam to cool slightly before transferring to sterilized jars.
Store in the refrigerator for up to two weeks.
This blueberry cardamom jam is fragrant, spicy, and naturally sweet.
It tastes warm, fruity, and diabetic-friendly.
It is perfect as a spread on toast, pancakes, or mixed into yogurt.
A visually appealing, aromatic, and nutrient-rich jam recipe.
Diabetic Blueberry Ginger Lemon Jam
This jam is zesty, spicy, and diabetic-friendly.
It combines fresh blueberries, low-sugar sweetener, fresh grated ginger, and lemon juice for a vibrant preserve.
The ginger adds a spicy kick while blueberries provide natural sweetness.
Every spoonful tastes tangy, warm, and satisfying.
Ingredients
- 3 cups fresh blueberries
- ½ cup erythritol or low-sugar sweetener
- 1 tbsp grated fresh ginger
- 2 tbsp lemon juice
- ½ tsp vanilla extract (optional)
Instructions
- Rinse blueberries thoroughly and drain.
Set aside while preparing a medium saucepan. - In the saucepan, combine blueberries, sweetener, grated ginger, and lemon juice.
Cook over medium heat, stirring occasionally. - Once blueberries soften, gently mash them with a fork or potato masher.
Reduce heat to low. - Continue cooking for 12–15 minutes until thickened to a jam consistency.
Remove from heat and stir in vanilla extract if desired. - Allow the jam to cool slightly before transferring to sterilized jars.
Store in the refrigerator for up to two weeks.
This blueberry ginger lemon jam is tangy, spicy, and naturally sweet.
It tastes aromatic, zesty, and diabetic-friendly.
It is perfect as a spread on toast, pancakes, or yogurt.
A visually appealing, flavorful, and nutrient-rich jam recipe.
Diabetic Blueberry Rosemary Jam
This jam is aromatic, sweet, and diabetic-friendly.
It combines fresh blueberries, low-sugar sweetener, and fresh rosemary for a fragrant, flavorful preserve.
The rosemary adds depth while blueberries provide natural sweetness.
Every spoonful tastes herbal, fruity, and satisfying.
Ingredients
- 3 cups fresh blueberries
- ½ cup erythritol or preferred low-sugar sweetener
- 1–2 sprigs fresh rosemary, finely chopped
- 1 tbsp lemon juice
- ½ tsp vanilla extract (optional)
Instructions
- Rinse blueberries thoroughly and drain.
Set aside while preparing a medium saucepan. - In the saucepan, combine blueberries, sweetener, lemon juice, and chopped rosemary.
Cook over medium heat, stirring occasionally. - Once blueberries begin to soften, gently mash them with a fork or potato masher.
Reduce heat to low. - Continue cooking for 12–15 minutes until the mixture thickens to a jam-like consistency.
Remove from heat and stir in vanilla extract if desired. - Allow the jam to cool slightly before transferring to sterilized jars.
Store in the refrigerator for up to two weeks.
This blueberry rosemary jam is aromatic, fruity, and naturally sweet.
It tastes herbal, flavorful, and diabetic-friendly.
It is perfect as a spread on toast, cheeses, or desserts.
A visually appealing, aromatic, and nutrient-rich jam recipe.
Diabetic Blueberry Lavender Jam
This jam is floral, sweet, and diabetic-friendly.
It combines fresh blueberries, low-sugar sweetener, and culinary lavender for a delicate, aromatic preserve.
The lavender adds a gentle floral note while blueberries provide natural sweetness.
Every spoonful tastes fragrant, smooth, and satisfying.
Ingredients
- 3 cups fresh blueberries
- ½ cup erythritol or preferred low-sugar sweetener
- 1 tsp dried culinary lavender
- 1 tbsp lemon juice
- ½ tsp vanilla extract (optional)
Instructions
- Rinse blueberries thoroughly and drain.
Set aside while preparing a medium saucepan. - In the saucepan, combine blueberries, sweetener, dried lavender, and lemon juice.
Cook over medium heat, stirring occasionally. - Once the blueberries soften, gently mash them with a fork or potato masher.
Reduce heat to low. - Continue cooking for 12–15 minutes, stirring frequently, until the mixture thickens to jam consistency.
Remove from heat and stir in vanilla extract if desired. - Allow the jam to cool slightly before transferring to sterilized jars.
Store in the refrigerator for up to two weeks.
This blueberry lavender jam is aromatic, sweet, and naturally flavorful.
It tastes floral, fruity, and diabetic-friendly.
It is perfect as a spread on toast, pancakes, or low-sugar desserts.
A visually appealing, fragrant, and nutrient-rich jam recipe.
Diabetic Blueberry Star Anise Jam
This jam is spiced, sweet, and diabetic-friendly.
It combines fresh blueberries, low-sugar sweetener, and star anise for a warm, flavorful preserve.
The star anise adds depth while blueberries provide natural sweetness.
Every spoonful tastes fragrant, spicy, and satisfying.
Ingredients
- 3 cups fresh blueberries
- ½ cup erythritol or low-sugar sweetener
- 1–2 whole star anise pods
- 1 tbsp lemon juice
- ½ tsp vanilla extract (optional)
Instructions
- Rinse blueberries thoroughly and drain.
Set aside while preparing a medium saucepan. - In the saucepan, combine blueberries, sweetener, star anise pods, and lemon juice.
Cook over medium heat, stirring occasionally. - Once the blueberries begin to soften, gently mash them with a fork or potato masher.
Reduce heat to low. - Continue cooking for 12–15 minutes until the jam thickens to the desired consistency.
Remove from heat and discard the star anise pods. - Stir in vanilla extract if desired.
Allow the jam to cool slightly before transferring to sterilized jars.
This blueberry star anise jam is aromatic, spiced, and naturally sweet.
It tastes warm, flavorful, and diabetic-friendly.
It is perfect as a spread on toast, cheese boards, or desserts.
A visually appealing, aromatic, and nutrient-rich jam recipe.
Diabetic Blueberry Coconut Jam
This jam is tropical, creamy, and diabetic-friendly.
It combines fresh blueberries, low-sugar sweetener, and unsweetened shredded coconut for a naturally sweet preserve.
The coconut adds texture and flavor while blueberries provide natural sweetness.
Every spoonful tastes smooth, rich, and satisfying.
Ingredients
- 3 cups fresh blueberries
- ½ cup erythritol or low-sugar sweetener
- ¼ cup unsweetened shredded coconut
- 1 tbsp lemon juice
- ½ tsp vanilla extract (optional)
Instructions
- Rinse blueberries thoroughly and drain.
Set aside while preparing a medium saucepan. - In the saucepan, combine blueberries, sweetener, shredded coconut, and lemon juice.
Cook over medium heat, stirring occasionally. - Once the blueberries begin to soften, gently mash them with a fork or potato masher.
Reduce heat to low. - Continue cooking for 12–15 minutes, stirring frequently, until the mixture thickens.
Remove from heat and stir in vanilla extract if desired. - Allow the jam to cool slightly before transferring to sterilized jars.
Store in the refrigerator for up to two weeks.
This blueberry coconut jam is tropical, fruity, and naturally sweet.
It tastes creamy, flavorful, and diabetic-friendly.
It is perfect as a spread on toast, yogurt, or low-sugar desserts.
A visually appealing, aromatic, and nutrient-rich jam recipe.
Diabetic Blueberry Apple Jam
This jam is fruity, sweet, and diabetic-friendly.
It combines fresh blueberries, chopped apple, and low-sugar sweetener for a naturally thickened preserve.
The apple adds body and sweetness while blueberries provide natural flavor.
Every spoonful tastes rich, fruity, and satisfying.
Ingredients
- 2 cups fresh blueberries
- 1 medium apple, peeled and finely chopped
- ½ cup erythritol or low-sugar sweetener
- 1 tbsp lemon juice
- ½ tsp cinnamon (optional)
Instructions
- Rinse blueberries thoroughly and drain.
Peel, core, and finely chop the apple. - In a medium saucepan, combine blueberries, chopped apple, sweetener, and lemon juice.
Cook over medium heat, stirring occasionally. - Once the fruits soften, gently mash with a potato masher to release juices.
Reduce heat to low. - If using cinnamon, stir it in and continue cooking for 12–15 minutes until thickened.
Remove from heat. - Allow the jam to cool slightly before transferring to sterilized jars.
Store in the refrigerator for up to two weeks.
This blueberry apple jam is fruity, sweet, and naturally flavorful.
It tastes rich, tender, and diabetic-friendly.
It is perfect as a spread on toast, pancakes, or as a dessert topping.
A visually appealing, nutrient-rich, and wholesome jam recipe.
Diabetic Blueberry Pomegranate Jam
This jam is vibrant, fruity, and diabetic-friendly.
It combines fresh blueberries, pomegranate seeds, and a low-sugar sweetener for a deeply flavored preserve.
The pomegranate adds tanginess while blueberries provide natural sweetness.
Every spoonful tastes fruity, rich, and satisfying.
Ingredients
- 2 cups fresh blueberries
- 1 cup pomegranate seeds
- ½ cup erythritol or low-sugar sweetener
- 1 tbsp lemon juice
- ½ tsp vanilla extract (optional)
Instructions
- Rinse blueberries thoroughly and drain.
Extract pomegranate seeds carefully to avoid breaking them. - In a medium saucepan, combine blueberries, pomegranate seeds, sweetener, and lemon juice.
Cook over medium heat, stirring occasionally. - Once fruits soften, gently mash with a potato masher to release juices.
Reduce heat to low. - Continue cooking for 12–15 minutes, stirring frequently, until the mixture thickens to jam consistency.
Remove from heat and stir in vanilla extract if desired. - Allow the jam to cool slightly before transferring to sterilized jars.
Store in the refrigerator for up to two weeks.
This blueberry pomegranate jam is vibrant, fruity, and naturally sweet.
It tastes rich, tangy, and diabetic-friendly.
It is perfect as a spread on toast, yogurt, or desserts.
A visually appealing, nutrient-rich, and wholesome jam recipe.
