Soups are a comforting, nutritious, and versatile option for maintaining both diabetes and heart health.
Choosing recipes that are low in sodium, free from added sugars, and packed with fiber supports stable blood sugar levels and cardiovascular wellness.
These 15 diabetic heart-healthy soup recipes focus on nutrient-dense ingredients such as vegetables, legumes, lean proteins, and whole grains.
They are designed to be filling, flavorful, and easy to prepare.
From light broths to hearty lentil stews, these soups offer a variety of flavors to satisfy every palate.
Incorporating fresh herbs, spices, and natural flavors helps keep sodium low while enhancing taste.
Soups are perfect for meal prep, lunches, dinners, or even as a warming snack.
These recipes show that healthy, diabetes-conscious meals can also be satisfying, delicious, and heart-smart.
They are ideal for anyone looking to enjoy flavorful, nutrient-rich meals without compromising health.
15 Delicious Diabetic Heart-Healthy Soups Recipes to Try
Eating heart-healthy soups while managing diabetes is both practical and enjoyable.
These 15 recipes feature a wide variety of ingredients including vegetables, legumes, lean proteins, and whole grains.
They are low in sodium, rich in fiber, and free of added sugars.
Regularly incorporating these soups can help stabilize blood sugar and support cardiovascular wellness.
Delicious, comforting, and nutrient-packed, these soups prove that healthy eating can be satisfying.
Explore these 15 diabetic heart-healthy soup recipes for flavorful, nourishing, and balanced meals any day.
Lentil and Vegetable Soup
This lentil and vegetable soup is hearty, fiber-rich, and perfect for supporting heart health.
Lentils are simmered with carrots, celery, tomatoes, and onions to create a nutrient-dense, filling meal.
It’s low in sodium and naturally sweetened with vegetables, ideal for managing blood sugar.
Ingredients:
- 1 cup dried lentils, rinsed
- 2 cups diced carrots
- 1 cup diced celery
- 1 small onion, diced
- 2 cups diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 teaspoon garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large pot over medium heat.
- Sauté onion, garlic, carrots, and celery for 5 minutes.
- Add lentils, tomatoes, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 25–30 minutes until lentils are tender.
- Season with salt and pepper and serve hot.
This soup is protein-rich, fiber-packed, and heart-healthy.
Lentils provide plant-based protein while vegetables add essential vitamins, minerals, and antioxidants.
It’s perfect for a comforting, satisfying, and diabetes-conscious meal.
Chicken and Kale Soup
This chicken and kale soup is lean, protein-packed, and supportive of heart health.
Skinless chicken breast is simmered with kale, carrots, and onions in a flavorful low-sodium broth.
It’s ideal for a light, nutrient-dense, and diabetes-friendly meal.
Ingredients:
- 4 oz skinless chicken breast, diced
- 2 cups chopped kale
- 1 cup diced carrots
- 1 small onion, diced
- 4 cups low-sodium chicken broth
- 1 teaspoon garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pot and sauté onion and garlic for 3–4 minutes.
- Add diced chicken and cook until lightly browned.
- Pour in chicken broth and add carrots.
- Simmer 15 minutes until chicken and vegetables are tender.
- Stir in kale and cook 5 minutes more.
- Season with salt and pepper and serve.
This soup is lean, protein-rich, and nutrient-dense.
Chicken provides high-quality protein while kale and carrots add fiber, vitamins, and antioxidants.
It’s perfect for a light, heart-conscious, and diabetes-friendly lunch or dinner.
Tomato and White Bean Soup
This tomato and white bean soup is hearty, fiber-rich, and heart-friendly.
White beans are combined with diced tomatoes, onions, garlic, and herbs to create a satisfying, diabetes-conscious meal.
It’s low in sodium and packed with plant-based protein and fiber.
Ingredients:
- 1 cup cooked white beans
- 2 cups diced tomatoes
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 teaspoon olive oil
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large pot over medium heat.
- Sauté onion and garlic for 3–4 minutes until soft.
- Add diced tomatoes, white beans, and vegetable broth.
- Stir in dried basil and bring to a boil.
- Reduce heat and simmer for 15–20 minutes.
- Season with salt and pepper and serve warm.
This soup is protein-rich, fiber-packed, and heart-healthy.
White beans provide plant-based protein while tomatoes add antioxidants and fiber.
It’s perfect for a comforting, nutritious, and diabetes-conscious meal.
Butternut Squash and Carrot Soup
This butternut squash and carrot soup is creamy, nutrient-dense, and heart-healthy.
Roasted squash and carrots are blended with low-sodium vegetable broth and seasoned with warming spices for a diabetes-friendly meal.
It’s low in fat, rich in fiber, and naturally sweet from the vegetables.
Ingredients:
- 2 cups butternut squash, diced
- 1 cup carrots, diced
- 1 small onion, diced
- 4 cups low-sodium vegetable broth
- 1 teaspoon olive oil
- ½ teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F and roast squash and carrots with olive oil, salt, and pepper for 25–30 minutes.
- In a pot, sauté onion in a teaspoon of olive oil until soft.
- Add roasted vegetables and vegetable broth.
- Simmer 10 minutes, then blend until smooth.
- Season with cinnamon, nutmeg, salt, and pepper, then serve.
This soup is fiber-rich, nutrient-dense, and heart-healthy.
Butternut squash and carrots provide vitamins, minerals, and natural sweetness without added sugar.
It’s perfect for a creamy, comforting, and diabetes-conscious meal.
Minestrone Soup
This minestrone soup is hearty, fiber-packed, and supportive of heart health.
Vegetables, beans, and whole-grain pasta are simmered in a flavorful, low-sodium tomato broth for a nutrient-dense meal.
It’s ideal for a balanced, diabetes-friendly lunch or dinner.
Ingredients:
- 1 cup kidney beans, drained and rinsed
- 1 cup diced zucchini
- 1 cup diced carrots
- 1 small onion, diced
- 2 cups diced tomatoes
- 4 cups low-sodium vegetable broth
- ½ cup whole-grain pasta
- 1 teaspoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large pot and sauté onion for 3–4 minutes.
- Add carrots, zucchini, and kidney beans and cook 5 minutes.
- Pour in diced tomatoes and vegetable broth.
- Bring to a boil, then reduce heat and simmer 15 minutes.
- Add whole-grain pasta and cook until tender.
- Season with oregano, salt, and pepper and serve.
This soup is protein-rich, fiber-packed, and heart-healthy.
Beans provide plant-based protein while vegetables and whole-grain pasta add fiber and essential nutrients.
It’s perfect for a filling, diabetes-conscious, and heart-friendly meal.
Broccoli and Cauliflower Soup
This broccoli and cauliflower soup is creamy, low-calorie, and heart-friendly.
Steamed broccoli and cauliflower are blended with low-sodium vegetable broth, garlic, and a touch of olive oil for a smooth, nutrient-rich meal.
It’s ideal for a diabetes-conscious, fiber-packed lunch or dinner.
Ingredients:
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 small onion, diced
- 4 cups low-sodium vegetable broth
- 1 teaspoon olive oil
- 1 teaspoon garlic, minced
- Salt and pepper to taste
Instructions:
- Steam broccoli and cauliflower until tender.
- Heat olive oil in a pot and sauté onion and garlic for 3–4 minutes.
- Add steamed vegetables and vegetable broth.
- Simmer for 10 minutes, then blend until smooth.
- Season with salt and pepper and serve.
This soup is fiber-rich, nutrient-dense, and heart-healthy.
Broccoli and cauliflower provide antioxidants and essential vitamins to support heart and blood sugar health.
It’s perfect for a comforting, diabetes-conscious, and low-calorie meal.
Sweet Potato and Red Lentil Soup
This sweet potato and red lentil soup is hearty, fiber-packed, and heart-friendly.
Red lentils and sweet potatoes are simmered with carrots, onions, and warming spices for a nutrient-dense, diabetes-conscious meal.
It’s naturally sweet, low in fat, and full of plant-based protein.
Ingredients:
- 1 cup red lentils, rinsed
- 2 cups diced sweet potato
- 1 cup diced carrots
- 1 small onion, diced
- 4 cups low-sodium vegetable broth
- 1 teaspoon cumin
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pot and sauté onion for 3–4 minutes.
- Add sweet potato, carrots, and red lentils.
- Pour in vegetable broth and sprinkle cumin.
- Bring to a boil, then reduce heat and simmer 20–25 minutes until lentils and vegetables are tender.
- Season with salt and pepper and serve.
This soup is protein-rich, fiber-packed, and heart-friendly.
Red lentils provide plant-based protein while sweet potatoes and carrots add fiber and vitamins.
It’s perfect for a filling, nutrient-dense, and diabetes-conscious meal.
Turkey and Vegetable Soup
This turkey and vegetable soup is lean, protein-rich, and supportive of heart health.
Skinless turkey breast is simmered with green beans, carrots, celery, and tomatoes in a low-sodium broth for a balanced, diabetes-friendly meal.
It’s satisfying, low in fat, and packed with fiber and protein.
Ingredients:
- 4 oz skinless turkey breast, diced
- 1 cup green beans, chopped
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup diced tomatoes
- 4 cups low-sodium chicken broth
- 1 teaspoon olive oil
- 1 teaspoon garlic, minced
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pot and sauté garlic for 2 minutes.
- Add turkey and cook until lightly browned.
- Add vegetables and chicken broth.
- Bring to a boil, then reduce heat and simmer 15–20 minutes until turkey and vegetables are tender.
- Season with salt and pepper and serve hot.
This soup is lean, protein-rich, and heart-healthy.
Turkey provides lean protein while vegetables add fiber, vitamins, and antioxidants.
It’s perfect for a filling, diabetes-conscious, and nutrient-packed lunch or dinner.
Mushroom Barley Soup
This mushroom barley soup is fiber-rich, hearty, and heart-friendly.
Whole-grain barley is combined with mushrooms, onions, carrots, and celery in a savory, low-sodium vegetable broth.
It’s ideal for a diabetes-conscious meal that is both filling and nutrient-dense.
Ingredients:
- ½ cup pearl barley
- 1 cup mushrooms, sliced
- 1 cup diced carrots
- 1 cup diced celery
- 1 small onion, diced
- 4 cups low-sodium vegetable broth
- 1 teaspoon olive oil
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pot and sauté onion for 3–4 minutes.
- Add mushrooms, carrots, and celery and cook 5 minutes.
- Stir in barley, vegetable broth, and thyme.
- Bring to a boil, then reduce heat and simmer 30–35 minutes until barley is tender.
- Season with salt and pepper and serve.
This soup is fiber-rich, protein-containing, and heart-friendly.
Barley provides whole-grain fiber while vegetables and mushrooms add vitamins and antioxidants.
It’s perfect for a comforting, diabetes-conscious, and filling meal.
Spicy Tomato and Black Bean Soup
This spicy tomato and black bean soup is fiber-packed, protein-rich, and heart-healthy.
Black beans are simmered with tomatoes, onions, garlic, and mild chili spices for a flavorful, diabetes-conscious meal.
It’s low in sodium, filling, and naturally nutrient-dense.
Ingredients:
- 1 cup black beans, drained and rinsed
- 2 cups diced tomatoes
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- ½ teaspoon cumin
- ½ teaspoon chili powder
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pot and sauté onion and garlic for 3–4 minutes.
- Add black beans, diced tomatoes, vegetable broth, cumin, and chili powder.
- Bring to a boil, then reduce heat and simmer 15–20 minutes.
- Season with salt and pepper and serve warm.
This soup is protein-rich, fiber-packed, and heart-friendly.
Black beans provide plant-based protein while tomatoes and spices add flavor, fiber, and antioxidants.
It’s perfect for a spicy, satisfying, and diabetes-conscious meal
Carrot and Ginger Soup
This carrot and ginger soup is smooth, nutrient-rich, and heart-friendly.
Carrots are roasted and blended with fresh ginger, garlic, and low-sodium vegetable broth for a warming, diabetes-conscious meal.
It’s naturally sweet, low in fat, and rich in fiber and antioxidants.
Ingredients:
- 3 cups diced carrots
- 1 small onion, diced
- 1 teaspoon garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups low-sodium vegetable broth
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F and roast carrots with olive oil for 25 minutes.
- Heat olive oil in a pot and sauté onion, garlic, and ginger for 3 minutes.
- Add roasted carrots and vegetable broth.
- Simmer 10 minutes, then blend until smooth.
- Season with salt and pepper and serve.
This soup is fiber-rich, nutrient-dense, and heart-healthy.
Carrots provide vitamins and antioxidants while ginger adds anti-inflammatory benefits.
It’s perfect for a warming, diabetes-conscious, and satisfying meal.
Cabbage and White Bean Soup
This cabbage and white bean soup is hearty, fiber-packed, and heart-friendly.
Shredded cabbage, white beans, carrots, and onions are simmered in low-sodium vegetable broth for a filling, diabetes-conscious meal.
It’s low in fat and rich in vitamins, minerals, and plant-based protein.
Ingredients:
- 2 cups shredded cabbage
- 1 cup cooked white beans
- 1 cup diced carrots
- 1 small onion, diced
- 4 cups low-sodium vegetable broth
- 1 teaspoon olive oil
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pot and sauté onion for 3 minutes.
- Add carrots and cook 5 minutes.
- Add shredded cabbage, white beans, vegetable broth, and thyme.
- Simmer 15–20 minutes until vegetables are tender.
- Season with salt and pepper and serve.
This soup is fiber-rich, protein-containing, and heart-healthy.
Cabbage provides antioxidants while white beans add plant-based protein and fiber.
It’s perfect for a comforting, diabetes-conscious, and nutrient-dense meal.
Zucchini and Spinach Soup
This zucchini and spinach soup is light, low-calorie, and heart-friendly.
Zucchini and fresh spinach are blended with garlic, onion, and low-sodium vegetable broth for a refreshing, diabetes-conscious meal.
It’s full of fiber, vitamins, and minerals while being naturally low in sugar.
Ingredients:
- 2 cups diced zucchini
- 2 cups fresh spinach
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pot and sauté onion and garlic for 3–4 minutes.
- Add zucchini and cook 5 minutes.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer 10 minutes.
- Add spinach, cook 2–3 minutes, then blend until smooth.
- Season with salt and pepper and serve.
This soup is fiber-rich, low-calorie, and heart-healthy.
Zucchini and spinach provide vitamins, minerals, and antioxidants to support heart and blood sugar health.
It’s perfect for a light, diabetes-conscious, and nutrient-dense meal.
Sweet Corn and Cauliflower Soup
This sweet corn and cauliflower soup is creamy, naturally sweet, and heart-friendly.
Cauliflower and corn are blended with low-sodium vegetable broth, garlic, and onion for a diabetes-conscious, fiber-packed meal.
It’s low in fat and free of added sugars while being satisfying and nutritious.
Ingredients:
- 2 cups cauliflower florets
- 1 cup corn kernels
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pot and sauté onion and garlic for 3 minutes.
- Add cauliflower and corn, cook 5 minutes.
- Pour in vegetable broth and simmer 10–12 minutes until vegetables are tender.
- Blend until smooth and season with salt and pepper.
- Serve hot.
This soup is fiber-rich, nutrient-dense, and heart-healthy.
Cauliflower and corn provide vitamins, minerals, and natural sweetness without added sugar.
It’s perfect for a filling, diabetes-conscious, and comforting meal.
Black Bean and Vegetable Soup
This black bean and vegetable soup is hearty, protein-rich, and heart-friendly.
Black beans are simmered with bell peppers, tomatoes, onions, and carrots for a nutrient-dense, diabetes-conscious meal.
It’s filling, fiber-packed, and naturally low in sodium and fat.
Ingredients:
- 1 cup black beans, drained and rinsed
- 1 cup diced bell peppers
- 1 cup diced carrots
- 1 small onion, diced
- 2 cups diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 teaspoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pot and sauté onion for 3–4 minutes.
- Add carrots and bell peppers and cook 5 minutes.
- Stir in black beans, tomatoes, vegetable broth, and cumin.
- Simmer 15–20 minutes until vegetables are tender.
- Season with salt and pepper and serve.
This soup is protein-rich, fiber-packed, and heart-healthy.
Black beans provide plant-based protein while vegetables add vitamins, fiber, and antioxidants.
It’s perfect for a satisfying, diabetes-conscious, and nutrient-dense meal.
