15 Cozy Fall Keto Dinner Recipes To Try

Fall is the perfect season to enjoy warm, comforting, and nutrient-rich meals.

If you’re following a keto lifestyle, it’s essential to have dinner recipes that are low in carbs but high in flavor and healthy fats.

Fall keto dinner recipes combine seasonal vegetables, hearty proteins, and rich flavors that make meal planning both delicious and satisfying.

From creamy casseroles and roasted meats to one-pan skillet dishes, these recipes are designed to keep you in ketosis while celebrating autumn’s bounty.

With 15 fall keto dinner recipes, you can enjoy satisfying meals that are easy to prepare, packed with protein, and bursting with seasonal flavors.

Whether you’re cooking for yourself, family, or friends, these keto-friendly dishes will make your fall dinners cozy, healthy, and indulgent without the extra carbs.

Each recipe incorporates wholesome, low-carb ingredients while highlighting classic fall flavors like pumpkin, squash, mushrooms, and leafy greens.

These recipes are perfect for weeknight dinners, weekend feasts, or even holiday gatherings, all while staying keto-compliant.

Get ready to explore a variety of hearty, low-carb dishes that bring warmth, nutrition, and autumnal flavor to your table.

Eating keto in the fall has never been easier—or tastier!

15 Cozy Fall Keto Dinner Recipes To Try

These 15 fall keto dinner recipes are perfect for anyone looking to stay in ketosis without sacrificing flavor.

They provide a balance of protein, healthy fats, and low-carb vegetables for satisfying and nutritious meals.

From savory casseroles to roasted meats and hearty skillet dishes, each recipe celebrates fall flavors.

They’re ideal for weeknight dinners, meal prepping, or special autumn gatherings.

These keto-friendly meals make it simple to enjoy the season while staying on track with your dietary goals.

With these recipes, you can savor autumn’s bounty, fuel your body with low-carb nutrition, and enjoy cozy, flavorful dinners.

Embrace the fall season with these satisfying, keto-approved meals that are easy to prepare and delicious to eat.

Each dish is designed to be flavorful, comforting, and fully keto-friendly.

By incorporating these recipes into your weekly menu, you’ll enjoy seasonal eating without compromising your keto lifestyle.

These dishes make fall dinners exciting, healthy, and utterly satisfying.

Creamy Garlic Butter Tuscan Chicken

Creamy Garlic Butter Tuscan Chicken is a rich and flavorful keto-friendly dish perfect for fall evenings.

Juicy chicken breasts are seared to perfection and smothered in a creamy garlic sauce with sun-dried tomatoes and spinach.

This dish is low-carb, high in protein, and packed with healthy fats to keep you satisfied.

It pairs perfectly with roasted cauliflower or zucchini noodles for a complete keto dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 3 cloves garlic, minced
• ½ cup sun-dried tomatoes, chopped
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 2 cups fresh spinach
• 1 tsp Italian seasoning

Instructions:

1. Heat olive oil in a large skillet over medium-high heat and season chicken with salt and pepper.
2. Sear chicken for 4–5 minutes per side until golden brown and cooked through.
3. Remove chicken from skillet and set aside.
4. In the same skillet, sauté garlic until fragrant, then add sun-dried tomatoes and cook for 1–2 minutes.
5. Stir in heavy cream, Parmesan cheese, and Italian seasoning, simmering until sauce thickens.
6. Add spinach and cook until wilted, then return chicken to the skillet and coat with sauce.

Creamy Garlic Butter Tuscan Chicken is rich, savory, and keto-approved.

The combination of tender chicken, creamy sauce, and spinach delivers a satisfying, low-carb meal.

Perfect for cozy weeknight dinners or special fall occasions.

Every bite is indulgent, flavorful, and nourishing for your keto lifestyle.

Keto Sausage and Butternut Squash Skillet

Keto Sausage and Butternut Squash Skillet is a hearty, low-carb fall dinner packed with protein and flavor.

Savory sausage is cooked with tender butternut squash, bell peppers, and aromatic spices for a balanced, satisfying meal.

This one-pan dish is easy to prepare, making it perfect for busy weeknights.

It’s full of autumn colors, textures, and warming flavors to celebrate the season.

Ingredients:

• 1 lb Italian sausage, sliced
• 2 cups diced butternut squash
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper to taste
• 1 tsp fresh thyme

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add sausage slices and cook until browned and fully cooked.
3. Remove sausage and set aside.
4. In the same skillet, sauté onion and garlic until softened.
5. Add butternut squash, bell peppers, smoked paprika, salt, and pepper, and cook until tender, about 10–12 minutes.
6. Return sausage to the skillet and sprinkle with fresh thyme before serving.

Keto Sausage and Butternut Squash Skillet is flavorful, hearty, and low-carb.

It combines savory sausage with sweet, tender squash and bell peppers for a complete keto meal.

Perfect for fall dinners or meal prepping for the week.

Every bite delivers protein, autumn flavors, and satisfying texture.

Bacon-Wrapped Brussels Sprouts with Chicken

Bacon-Wrapped Brussels Sprouts with Chicken is a protein-packed, keto-friendly fall dinner that’s both delicious and visually appealing.

Tender chicken breasts are paired with Brussels sprouts wrapped in crispy bacon, creating a combination of savory and crunchy flavors.

This dish is low-carb, high in protein, and rich in healthy fats to keep you full and satisfied.

It’s perfect for cozy weeknight dinners, special occasions, or a festive autumn meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 12 Brussels sprouts, trimmed
• 12 slices of bacon
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tsp garlic powder
• 1 tsp smoked paprika

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Season chicken breasts with salt, pepper, garlic powder, and smoked paprika.
3. Wrap each Brussels sprout with a slice of bacon and secure with a toothpick.
4. Heat olive oil in a skillet and sear chicken on both sides for 2–3 minutes.
5. Transfer chicken and bacon-wrapped Brussels sprouts to the baking sheet.
6. Roast in the oven for 20–25 minutes until chicken is cooked through and bacon is crispy.

Bacon-Wrapped Brussels Sprouts with Chicken is savory, crunchy, and protein-rich.

It combines tender chicken with crispy, flavorful bacon-wrapped vegetables for a complete keto meal.

Perfect for autumn weeknights or special dinners.

Every bite delivers protein, healthy fats, and satisfying fall flavors.

Creamy Pumpkin Alfredo Zucchini Noodles

Creamy Pumpkin Alfredo Zucchini Noodles is a low-carb, protein-rich keto dinner perfect for fall evenings.

Tender zucchini noodles are coated in a rich, creamy pumpkin Alfredo sauce, delivering warm autumn flavors.

Chicken or shrimp can be added for extra protein and heartiness.

This dish is both satisfying and low in carbs, making it ideal for a cozy weeknight meal.

Ingredients:

• 2 medium zucchinis, spiralized
• 1 cup cooked chicken breast, diced (optional)
• 1 cup pumpkin puree
• ½ cup heavy cream
• ¼ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste
• ½ tsp nutmeg

Instructions:

1. Heat olive oil in a skillet over medium heat and sauté garlic until fragrant.
2. Stir in pumpkin puree, heavy cream, Parmesan, salt, pepper, and nutmeg; simmer until creamy.
3. Add chicken if using, and cook until heated through.
4. Toss zucchini noodles in the sauce for 2–3 minutes until tender but not soggy.
5. Serve immediately, garnished with extra Parmesan if desired.

Creamy Pumpkin Alfredo Zucchini Noodles are rich, creamy, and perfectly keto-friendly.

They combine tender noodles, savory pumpkin sauce, and optional protein for a filling fall dinner.

Ideal for weeknight meals or a special seasonal treat.

Every bite delivers protein, healthy fats, and autumn-inspired flavors.

Keto Beef and Mushroom Casserole

Keto Beef and Mushroom Casserole is a hearty, protein-packed dish perfect for crisp fall evenings.

Ground beef is cooked with mushrooms, onions, and creamy cheese for a low-carb comfort meal.

The casserole is rich, savory, and filling, ideal for dinner or meal prepping for the week.

It’s a simple yet flavorful dish that highlights the earthy flavors of fall.

Ingredients:

• 1 lb ground beef
• 8 oz mushrooms, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup shredded cheddar cheese
• ½ cup heavy cream
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tsp dried thyme

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet and sauté onion, garlic, and mushrooms until softened.
3. Add ground beef, salt, pepper, and thyme, and cook until browned and fully cooked.
4. Stir in heavy cream and half of the cheddar cheese, mixing until creamy.
5. Transfer mixture to a baking dish, top with remaining cheese, and bake for 10–15 minutes until bubbly.

Keto Beef and Mushroom Casserole is rich, hearty, and low-carb.

It combines savory beef, earthy mushrooms, and creamy cheese for a satisfying fall meal.

Perfect for cozy dinners or preparing meals ahead of time.

Every bite delivers protein, fat, and autumn-inspired flavors.

Garlic Butter Shrimp with Spaghetti Squash

Garlic Butter Shrimp with Spaghetti Squash is a light, protein-packed keto dinner ideal for fall.

Juicy shrimp are cooked in garlic butter and served over roasted spaghetti squash, creating a low-carb, flavorful dish.

Lemon juice and parsley add brightness, balancing the richness of the butter and shrimp.

This meal is quick, easy, and satisfying, perfect for weeknight dinners or a cozy autumn evening.

Ingredients:

• 1 medium spaghetti squash
• 1 lb large shrimp, peeled and deveined
• 3 tbsp butter
• 3 cloves garlic, minced
• Salt and pepper to taste
• 1 tbsp lemon juice
• 2 tbsp fresh parsley, chopped

Instructions:

1. Preheat oven to 400°F (200°C) and roast spaghetti squash cut-side down for 30–35 minutes until tender.
2. In a skillet, melt butter over medium heat and sauté garlic until fragrant.
3. Add shrimp, season with salt and pepper, and cook until pink and opaque, about 3–4 minutes.
4. Scrape spaghetti squash strands into a serving dish and top with garlic butter shrimp.
5. Drizzle with lemon juice and sprinkle with fresh parsley before serving.

Garlic Butter Shrimp with Spaghetti Squash is light, flavorful, and keto-friendly.

It combines succulent shrimp with tender, low-carb squash for a satisfying autumn dinner.

Perfect for quick weeknight meals or elegant seasonal dinners.

Every bite delivers protein, healthy fats, and bright, comforting flavors.

Keto Chicken and Broccoli Alfredo Bake

Keto Chicken and Broccoli Alfredo Bake is a comforting, protein-rich dinner perfect for fall evenings.

Tender chicken and fresh broccoli are baked in a creamy Alfredo sauce and topped with melted cheese.

This low-carb dish is hearty, satisfying, and ideal for weeknight meals or meal prepping.

It’s rich in protein and healthy fats while keeping carbs low, perfect for a keto lifestyle.

Ingredients:

• 2 cups cooked chicken breast, diced
• 2 cups broccoli florets
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 2 cloves garlic, minced
• 2 tbsp butter
• Salt and pepper to taste
• ½ tsp nutmeg

Instructions:

1. Preheat oven to 375°F (190°C) and lightly grease a baking dish.
2. Steam broccoli until slightly tender and set aside.
3. In a skillet, melt butter and sauté garlic until fragrant.
4. Stir in heavy cream, Parmesan, salt, pepper, and nutmeg until smooth and creamy.
5. Combine chicken and broccoli with the sauce and transfer to the baking dish.
6. Top with shredded mozzarella and bake for 15–20 minutes until bubbly and golden.

Keto Chicken and Broccoli Alfredo Bake is creamy, cheesy, and packed with protein.

It combines chicken and broccoli in a rich, low-carb Alfredo sauce for a comforting fall meal.

Perfect for weeknight dinners, family meals, or meal prep.

Every bite delivers flavor, protein, and keto-friendly satisfaction.

Stuffed Zucchini Boats with Ground Turkey

Stuffed Zucchini Boats with Ground Turkey is a flavorful, protein-rich, and low-carb keto dinner.

Zucchini is hollowed out and filled with savory ground turkey, garlic, onions, and cheese.

Baking the boats allows the flavors to meld while keeping the zucchini tender but firm.

This dish is hearty, satisfying, and perfect for fall dinners that are both healthy and comforting.

Ingredients:

• 4 medium zucchinis, halved and seeded
• 1 lb ground turkey
• 1 small onion, diced
• 2 cloves garlic, minced
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tsp Italian seasoning

Instructions:

1. Preheat oven to 375°F (190°C) and lightly grease a baking dish.
2. Heat olive oil in a skillet and sauté onion and garlic until fragrant.
3. Add ground turkey, Italian seasoning, salt, and pepper, and cook until browned.
4. Scoop out zucchini flesh slightly and fill each zucchini half with turkey mixture.
5. Sprinkle mozzarella and Parmesan over the stuffed zucchini and bake for 20 minutes.

Stuffed Zucchini Boats with Ground Turkey are savory, cheesy, and keto-friendly.

They combine tender zucchini with flavorful turkey and melted cheese for a satisfying fall meal.

Perfect for cozy weeknights or healthy family dinners.

Every bite delivers protein, low-carb nutrition, and autumn-inspired flavors.

Creamy Garlic Butter Salmon with Asparagus

Creamy Garlic Butter Salmon with Asparagus is a keto-friendly, protein-packed dish perfect for fall dinners.

Salmon fillets are pan-seared and topped with a rich garlic butter sauce, while asparagus is roasted alongside for a complete meal.

The dish is low-carb, flavorful, and full of healthy fats to keep you satisfied.

It’s quick to prepare, making it ideal for weeknight dinners or a cozy autumn meal.

Ingredients:

• 4 salmon fillets
• 1 lb asparagus, trimmed
• 3 tbsp butter
• 3 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tsp lemon juice
• 1 tsp fresh parsley, chopped

Instructions:

1. Preheat oven to 400°F (200°C) and arrange asparagus on a baking sheet with olive oil, salt, and pepper.
2. Roast asparagus for 10–12 minutes until tender.
3. In a skillet, melt butter over medium heat and sauté garlic until fragrant.
4. Add salmon fillets, season with salt and pepper, and sear 4–5 minutes per side until cooked through.
5. Drizzle garlic butter over salmon and asparagus, and sprinkle with lemon juice and parsley.

Creamy Garlic Butter Salmon with Asparagus is savory, protein-rich, and perfectly keto-friendly.

It combines tender salmon with roasted asparagus and a rich garlic butter sauce for a fall meal.

Ideal for quick dinners or special autumn evenings.

Every bite delivers protein, healthy fats, and comforting fall flavors.

Keto Pumpkin Chicken Curry

Keto Pumpkin Chicken Curry is a flavorful, protein-rich, and low-carb fall dinner.

Tender chicken is simmered in a creamy pumpkin sauce infused with garlic, ginger, and warming spices.

This dish is hearty, comforting, and perfect for enjoying autumn flavors while staying keto-friendly.

It pairs well with cauliflower rice or zucchini noodles for a complete, satisfying meal.

Ingredients:

• 1 lb chicken breast, diced
• 1 cup pumpkin puree
• ½ cup heavy cream
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1 tsp curry powder
• 1 tbsp olive oil
• Salt and pepper to taste
• 2 tbsp fresh cilantro, chopped

Instructions:

1. Heat olive oil in a skillet over medium heat and sauté onion, garlic, and ginger until fragrant.
2. Add diced chicken, salt, and pepper, and cook until browned and fully cooked.
3. Stir in pumpkin puree, heavy cream, and curry powder; simmer for 8–10 minutes until thickened.
4. Garnish with fresh cilantro and serve hot over cauliflower rice or zucchini noodles.

Keto Pumpkin Chicken Curry is creamy, savory, and full of autumn spices.

It combines tender chicken with pumpkin and warming curry flavors for a hearty keto dinner.

Perfect for cozy weeknight meals or special fall dinners.

Every bite delivers protein, healthy fats, and rich, seasonal flavor.

Bacon and Cheddar Stuffed Chicken Breasts

Bacon and Cheddar Stuffed Chicken Breasts are a protein-packed keto dinner perfect for fall evenings.

Juicy chicken breasts are stuffed with crispy bacon and melted cheddar, creating a savory, satisfying meal.

This dish is low-carb, flavorful, and ideal for a cozy weeknight or a special dinner.

It pairs beautifully with roasted Brussels sprouts or cauliflower mash for a complete keto-friendly plate.

Ingredients:

• 4 boneless, skinless chicken breasts
• 4 slices of bacon, cooked and chopped
• ½ cup shredded cheddar cheese
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tsp garlic powder
• 1 tsp smoked paprika

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut a pocket into each chicken breast and season with salt, pepper, garlic powder, and smoked paprika.
3. Stuff each breast with bacon and cheddar cheese.
4. Heat olive oil in a skillet and sear chicken for 2–3 minutes per side until golden.
5. Transfer to a baking dish and bake for 20 minutes until fully cooked.

Bacon and Cheddar Stuffed Chicken Breasts are savory, cheesy, and protein-rich.

They combine tender chicken with crispy bacon and melted cheese for a satisfying keto meal.

Perfect for weeknight dinners, special occasions, or cozy fall meals.

Every bite delivers protein, fat, and comforting autumn flavors.

Keto Beef and Cabbage Skillet

Keto Beef and Cabbage Skillet is a hearty, low-carb fall dinner full of protein and flavor.

Ground beef is sautéed with cabbage, onions, and garlic for a simple yet satisfying one-pan meal.

This dish is filling, keto-friendly, and perfect for cozy weeknight dinners or meal prep.

It’s seasoned with smoked paprika and herbs to enhance the rich, savory flavors of fall.

Ingredients:

• 1 lb ground beef
• 4 cups chopped cabbage
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper to taste
• 1 tsp dried thyme

Instructions:

1. Heat olive oil in a large skillet over medium heat and sauté onion and garlic until fragrant.
2. Add ground beef, smoked paprika, salt, pepper, and thyme, and cook until browned.
3. Stir in chopped cabbage and cook for 8–10 minutes until tender.
4. Adjust seasoning and serve hot.

Keto Beef and Cabbage Skillet is savory, protein-rich, and low in carbs.

It combines hearty beef with tender cabbage and warming spices for a perfect fall meal.

Ideal for weeknight dinners, meal prep, or cozy autumn evenings.

Every bite delivers protein, flavor, and seasonal satisfaction.

Garlic Parmesan Roasted Pork Tenderloin

Garlic Parmesan Roasted Pork Tenderloin is a protein-packed, keto-friendly dinner perfect for fall.

The tender pork is coated with a garlic and Parmesan crust, then roasted to perfection.

This dish is low in carbs, high in protein, and full of rich autumn flavors.

It pairs beautifully with roasted vegetables like cauliflower or Brussels sprouts for a complete keto meal.

Ingredients:

• 1 pork tenderloin (about 1 lb)
• 3 cloves garlic, minced
• ½ cup grated Parmesan cheese
• 2 tbsp olive oil
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 tsp smoked paprika

Instructions:

1. Preheat oven to 400°F (200°C).
2. Mix garlic, Parmesan, olive oil, thyme, salt, pepper, and smoked paprika.
3. Rub mixture all over the pork tenderloin.
4. Place pork on a baking sheet and roast for 25–30 minutes until internal temperature reaches 145°F (63°C).
5. Let rest 5 minutes before slicing and serving.

Garlic Parmesan Roasted Pork Tenderloin is savory, crispy, and protein-rich.

It combines tender pork with a flavorful crust for a satisfying keto meal.

Perfect for weeknight dinners or special fall gatherings.

Every bite delivers protein, healthy fats, and autumn-inspired flavors

Keto Chicken and Mushroom Skillet

Keto Chicken and Mushroom Skillet is a hearty, protein-packed dinner ideal for fall evenings.

Chicken thighs are seared and simmered with mushrooms, garlic, and a creamy sauce for a rich, comforting dish.

This low-carb recipe is filling, flavorful, and perfect for cozy weeknight meals.

It pairs well with roasted broccoli or cauliflower mash for a complete keto dinner.

Ingredients:

• 4 chicken thighs, bone-in and skin-on
• 8 oz mushrooms, sliced
• 2 cloves garlic, minced
• ½ cup heavy cream
• 2 tbsp butter
• 1 tsp thyme
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a skillet over medium-high heat and sear chicken thighs until golden brown.
2. Remove chicken and set aside.
3. In the same skillet, sauté garlic and mushrooms until tender.
4. Stir in heavy cream, butter, thyme, salt, and pepper, simmering until sauce thickens.
5. Return chicken to the skillet and coat with sauce before serving.

Keto Chicken and Mushroom Skillet is creamy, savory, and protein-rich.

It combines tender chicken with earthy mushrooms and a rich cream sauce for a keto-friendly meal.

Perfect for weeknight dinners or special autumn occasions.

Every bite delivers protein, healthy fats, and comforting fall flavors.

Zucchini Lasagna with Ground Beef

Zucchini Lasagna with Ground Beef is a low-carb, protein-packed keto dinner perfect for fall.

Thinly sliced zucchini replaces pasta layers, while ground beef and creamy cheese create a hearty, satisfying meal.

This dish is rich, flavorful, and ideal for cozy dinners or meal prepping for the week.

It’s low in carbs but high in protein and healthy fats, keeping you in ketosis while enjoying comfort food.

Ingredients:

• 2 medium zucchinis, sliced lengthwise
• 1 lb ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tsp Italian seasoning

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet and sauté onion and garlic until fragrant.
3. Add ground beef, Italian seasoning, salt, and pepper, and cook until browned.
4. Layer zucchini slices, beef mixture, and ricotta in a baking dish, repeating layers.
5. Top with mozzarella and Parmesan cheese and bake for 25–30 minutes until bubbly and golden.

Zucchini Lasagna with Ground Beef is savory, cheesy, and keto-friendly.

It combines zucchini, beef, and creamy cheese for a filling fall dinner.

Perfect for weeknight meals, meal prep, or cozy family dinners.

Every bite delivers protein, low-carb satisfaction, and autumn-inspired comfort.