15 Delicious Fall Olive Oil Recipes for Cozy Seasonal Cooking

Fall is the perfect season to enjoy cozy, flavorful meals that highlight seasonal produce and wholesome ingredients.

Olive oil, a staple in Mediterranean cooking, enhances the natural flavors of vegetables, grains, meats, and desserts.

It adds healthy fats, richness, and depth without overwhelming the dish.

From roasted root vegetables and hearty soups to baked goods and savory entrees, olive oil elevates every recipe.

In this article, we’ve curated 15 fall olive oil recipes that are easy, nutritious, and perfect for embracing the tastes of autumn.

Whether you’re cooking for family, entertaining guests, or meal prepping, there’s something for everyone.

15 Delicious Fall Olive Oil Recipes for Cozy Seasonal Cooking

These 15 fall olive oil recipes showcase the versatility and flavor-enhancing power of olive oil.

From savory mains to roasted vegetables and even baked treats, olive oil brings out the best in seasonal ingredients.

Cooking with olive oil allows you to create healthy, delicious, and visually appealing meals this fall.

By incorporating these recipes into your weekly menu, you can enjoy autumn flavors while maintaining a nutritious, balanced diet.

Olive oil proves to be a simple yet transformative ingredient for fall cooking.

Roasted Butternut Squash with Olive Oil and Sage

This dish highlights the natural sweetness of butternut squash, roasted to golden perfection.

Olive oil enhances the flavor while keeping it moist and tender.

Fresh sage adds an earthy, aromatic note that complements the autumn season.

It’s a simple yet elegant side dish perfect for dinners or holiday meals.

Every bite is tender, flavorful, and perfectly seasoned for fall.

Ingredients:

• 1 medium butternut squash, peeled and cubed.
• 2 tbsp extra virgin olive oil.
• 1 tsp fresh sage, chopped.
• Salt and black pepper to taste.
• 1/2 tsp garlic powder (optional).

Instructions:

• Preheat oven to 400°F (200°C).
• In a bowl, toss squash cubes with olive oil, sage, salt, pepper, and garlic powder.
• Spread in a single layer on a baking sheet.
• Roast for 25–30 minutes, flipping halfway through, until tender and golden.
• Remove from oven and serve warm.

This roasted butternut squash is tender, sweet, and perfectly seasoned.

Olive oil and sage enhance the natural flavors beautifully.

It’s a healthy, seasonal side dish that’s easy to prepare and delightful to eat.

Autumn Olive Oil Apple Cake

This moist apple cake uses olive oil instead of butter for a lighter texture.

Grated apples add natural sweetness while warm spices evoke the flavors of fall.

Olive oil creates a soft crumb and rich flavor without being heavy.

Perfect for breakfast, brunch, or dessert, it’s a versatile autumn treat.

Every slice is tender, aromatic, and comforting for cozy fall mornings.

Ingredients:

• 1 1/2 cups all-purpose flour.
• 1 tsp baking powder.
• 1/2 tsp baking soda.
• 1/2 tsp cinnamon.
• 1/4 tsp nutmeg.
• 1/4 tsp salt.
• 1/2 cup extra virgin olive oil.
• 1/2 cup brown sugar.
• 2 large eggs.
• 1 tsp vanilla extract.
• 1 cup grated apple (peeled).

Instructions:

• Preheat oven to 350°F (175°C).
• Grease a 9-inch round cake pan with olive oil.
• In a bowl, mix flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
• In another bowl, whisk olive oil, brown sugar, eggs, and vanilla.
• Fold in grated apple.
• Gradually combine dry ingredients with wet ingredients until smooth.
• Pour batter into prepared pan.
• Bake for 35–40 minutes or until a toothpick comes out clean.
• Cool slightly before slicing and serving.

This olive oil apple cake is moist, tender, and bursting with fall flavors.

The olive oil creates a light texture while apples and spices add warmth.

It’s a perfect seasonal dessert or breakfast treat for cozy autumn days.

Olive Oil Roasted Root Vegetables

A medley of carrots, parsnips, and sweet potatoes is tossed with olive oil and roasted to perfection.

The vegetables caramelize naturally, producing a sweet, earthy flavor ideal for fall meals.

Olive oil enhances the richness without adding heaviness.

Seasoned with rosemary and thyme, it’s an aromatic, nutritious side dish.

Perfect for dinners, meal prep, or holiday spreads, it’s simple yet flavorful.

Ingredients:

• 2 cups carrots, cut into sticks.
• 2 cups parsnips, cut into sticks.
• 2 cups sweet potatoes, cubed.
• 3 tbsp extra virgin olive oil.
• 1 tsp fresh rosemary, chopped.
• 1 tsp fresh thyme, chopped.
• Salt and black pepper to taste.

Instructions:

• Preheat oven to 425°F (220°C).
• Toss vegetables with olive oil, rosemary, thyme, salt, and pepper.
• Spread evenly on a baking sheet.
• Roast for 25–30 minutes, turning halfway through, until vegetables are tender and caramelized.
• Remove from oven and serve warm.

These roasted root vegetables are sweet, earthy, and tender.

Olive oil and herbs enhance their natural flavor beautifully.

It’s a healthy, low-maintenance side dish that’s perfect for fall dinners.

Olive Oil and Pumpkin Seed Granola

This crunchy granola features oats, pumpkin seeds, and a drizzle of olive oil for a wholesome autumn snack.

Honey and cinnamon provide natural sweetness and seasonal warmth.

Olive oil adds richness and helps create a crisp texture without butter.

Perfect for breakfast with yogurt or as a snack on the go.

Every bite is crunchy, sweet, and packed with fall flavors.

Ingredients:

• 3 cups rolled oats.
• 1/2 cup pumpkin seeds.
• 1/4 cup chopped nuts (optional).
• 1/4 cup honey or maple syrup.
• 1/4 cup extra virgin olive oil.
• 1 tsp cinnamon.
• 1/4 tsp salt.

Instructions:

• Preheat oven to 325°F (160°C).
• In a large bowl, combine oats, pumpkin seeds, nuts, cinnamon, and salt.
• Stir in olive oil and honey until well coated.
• Spread mixture evenly on a baking sheet lined with parchment paper.
• Bake for 20–25 minutes, stirring halfway, until golden and crisp.
• Cool completely before storing in an airtight container.

This olive oil granola is crunchy, nutty, and perfectly spiced for fall.

Olive oil adds a rich, wholesome flavor while keeping it light.

It’s a healthy, versatile snack or breakfast option for autumn mornings.

Sautéed Brussels Sprouts with Olive Oil and Garlic

Fresh Brussels sprouts are sautéed with olive oil and garlic for a quick, flavorful fall side dish.

The olive oil enhances their natural sweetness and provides a silky texture.

A touch of crushed red pepper adds warmth and depth.

Perfect for weeknight dinners or holiday feasts, it’s simple yet elegant.

Each bite is tender, savory, and packed with autumnal flavor.

Ingredients:

• 4 cups Brussels sprouts, halved.
• 2 tbsp extra virgin olive oil.
• 2 cloves garlic, minced.
• 1/4 tsp crushed red pepper (optional).
• Salt and black pepper to taste.

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add garlic and sauté for 1 minute until fragrant.
• Add Brussels sprouts and toss to coat with oil.
• Cook for 8–10 minutes, stirring occasionally, until tender and lightly caramelized.
• Season with crushed red pepper, salt, and pepper.
• Serve warm as a side dish.

These sautéed Brussels sprouts are tender, flavorful, and lightly caramelized.

Olive oil and garlic bring out the best in this seasonal vegetable.

It’s a quick, low-calorie fall side dish that’s perfect for dinners or holiday meals.

Olive Oil Roasted Pears with Cinnamon

Juicy pears are halved, drizzled with olive oil, and sprinkled with cinnamon for a simple fall dessert.

The olive oil enhances the natural sweetness of the fruit while keeping it tender.

Baking caramelizes the pears slightly, creating a warm, aromatic treat.

Perfect for dessert, breakfast, or a snack with yogurt.

Every bite is soft, fragrant, and subtly sweet with autumn spices.

Ingredients:

• 4 medium pears, halved and cored.
• 2 tbsp extra virgin olive oil.
• 1 tsp ground cinnamon.
• 1 tsp honey (optional).
• Pinch of salt.

Instructions:

• Preheat oven to 375°F (190°C).
• Place pear halves on a baking sheet cut-side up.
• Drizzle with olive oil and honey if using.
• Sprinkle cinnamon and a pinch of salt over the pears.
• Bake for 20–25 minutes until tender and slightly caramelized.
• Serve warm with yogurt or as is.

These roasted pears are tender, sweet, and aromatic.

Olive oil and cinnamon enhance their natural fall flavor.

They’re a healthy, easy dessert or snack perfect for autumn.

Autumn Olive Oil Quinoa Salad

This salad combines quinoa, roasted vegetables, cranberries, and a light olive oil dressing.

It’s a nutritious, high-fiber dish perfect for fall lunches or sides.

The olive oil ties together the roasted flavors while keeping the salad moist.

Seasoned with lemon juice and herbs, it’s refreshing and satisfying.

Every bite is colorful, flavorful, and packed with autumnal goodness.

Ingredients:

• 1 cup cooked quinoa.
• 1 cup roasted butternut squash, cubed.
• 1/2 cup dried cranberries.
• 1/4 cup chopped walnuts.
• 2 tbsp extra virgin olive oil.
• 1 tbsp lemon juice.
• 1 tsp fresh thyme, chopped.
• Salt and pepper to taste.

Instructions:

• In a large bowl, combine quinoa, roasted squash, cranberries, and walnuts.
• Whisk olive oil, lemon juice, thyme, salt, and pepper in a small bowl.
• Pour dressing over salad and toss gently.
• Serve chilled or at room temperature.

This autumn quinoa salad is nutrient-packed, flavorful, and satisfying.

Olive oil enhances the roasted vegetables and ties the dish together.

It’s a perfect seasonal salad for lunches, sides, or meal prep.

Pumpkin Olive Oil Muffins

Fluffy pumpkin muffins are made with olive oil for a moist, tender texture.

Pumpkin puree adds natural sweetness and autumn flavor.

Warm spices like cinnamon and nutmeg give them a cozy, fall taste.

Perfect for breakfast, brunch, or a healthy snack.

Each bite is soft, aromatic, and perfectly spiced.

Ingredients:

• 1 1/2 cups all-purpose flour.
• 1 tsp baking soda.
• 1/2 tsp baking powder.
• 1/2 tsp salt.
• 1 tsp cinnamon.
• 1/2 tsp nutmeg.
• 1/2 cup olive oil.
• 1/2 cup brown sugar.
• 2 large eggs.
• 1 cup pumpkin puree.
• 1 tsp vanilla extract.

Instructions:

• Preheat oven to 350°F (175°C).
• Grease a muffin tin or line with paper liners.
• In a bowl, mix flour, baking soda, baking powder, salt, cinnamon, and nutmeg.
• In another bowl, whisk olive oil, sugar, eggs, pumpkin puree, and vanilla.
• Combine wet and dry ingredients until smooth.
• Pour batter into muffin cups, filling 2/3 full.
• Bake for 20–25 minutes or until a toothpick comes out clean.
• Cool before serving.

These pumpkin olive oil muffins are moist, tender, and perfectly spiced.

Olive oil creates a light texture while pumpkin adds natural sweetness.

They’re a healthy, cozy treat for fall breakfasts or snacks.

Sautéed Fall Vegetables with Olive Oil

A mix of zucchini, bell peppers, and mushrooms is quickly sautéed in olive oil for a simple side dish.

The olive oil enhances the natural flavors and gives a silky texture.

Seasoned with garlic, thyme, and a pinch of salt, it’s aromatic and savory.

Perfect for weeknight dinners, roasted meats, or pasta toppings.

Every bite is tender, flavorful, and full of autumn colors.

Ingredients:

• 1 cup zucchini, sliced.
• 1 cup bell peppers, sliced.
• 1 cup mushrooms, sliced.
• 2 tbsp extra virgin olive oil.
• 2 cloves garlic, minced.
• 1 tsp fresh thyme, chopped.
• Salt and pepper to taste.

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add garlic and sauté for 1 minute.
• Add vegetables and thyme, tossing to coat.
• Cook for 8–10 minutes, stirring occasionally, until tender.
• Season with salt and pepper.
• Serve warm.

These sautéed vegetables are tender, colorful, and flavorful.

Olive oil enhances their natural taste while keeping the dish light.

They’re a simple, healthy fall side dish perfect for any meal.

Olive Oil Pumpkin Soup

This creamy pumpkin soup uses olive oil instead of cream for a lighter, healthy alternative.

Roasted pumpkin and onions provide natural sweetness and depth of flavor.

A touch of nutmeg and garlic adds warmth and richness.

Perfect for cozy autumn lunches or dinners, it’s filling and nutritious.

Each spoonful is smooth, aromatic, and comforting.

Ingredients:

• 3 cups pumpkin puree (fresh or canned).
• 1 medium onion, chopped.
• 2 cloves garlic, minced.
• 3 cups vegetable broth.
• 2 tbsp extra virgin olive oil.
• 1/2 tsp nutmeg.
• Salt and pepper to taste.

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion and garlic until soft and fragrant.
• Add pumpkin puree, vegetable broth, nutmeg, salt, and pepper.
• Bring to a simmer and cook for 15–20 minutes.
• Use an immersion blender to puree until smooth.
• Adjust seasoning to taste and serve warm.

This olive oil pumpkin soup is creamy, aromatic, and light.

Olive oil adds richness while keeping it low in calories.

It’s a healthy, comforting dish perfect for fall lunches or dinners

Olive Oil Roasted Carrots with Honey and Thyme

Sweet carrots are tossed with olive oil, honey, and fresh thyme before roasting.

The olive oil enhances their natural sweetness while giving them a tender, caramelized texture.

Honey adds a subtle glaze, making them visually appealing and flavorful.

This side dish is perfect for autumn dinners or holiday spreads.

Every bite is sweet, aromatic, and satisfying.

Ingredients:

• 4 cups carrots, peeled and cut into sticks.
• 2 tbsp extra virgin olive oil.
• 1 tbsp honey.
• 1 tsp fresh thyme, chopped.
• Salt and pepper to taste.

Instructions:

• Preheat oven to 400°F (200°C).
• Toss carrots with olive oil, honey, thyme, salt, and pepper.
• Spread in a single layer on a baking sheet.
• Roast for 25–30 minutes, turning halfway, until tender and caramelized.
• Serve warm.

These roasted carrots are sweet, tender, and full of autumn flavor.

Olive oil and honey enhance their natural taste beautifully.

They’re a simple, elegant, and healthy side dish for fall meals.

Autumn Olive Oil Pesto Pasta

This pasta combines roasted fall vegetables with a fresh olive oil-based pesto.

The olive oil pesto provides richness without heaviness, making it light yet flavorful.

Roasted squash, peppers, and zucchini bring seasonal sweetness and depth.

Perfect for lunch or dinner, it’s hearty, healthy, and satisfying.

Each bite is aromatic, colorful, and packed with fall flavors.

Ingredients:

• 8 oz whole wheat pasta.
• 1 cup roasted butternut squash, cubed.
• 1/2 cup roasted red peppers.
• 1/2 cup zucchini, roasted.
• 1/4 cup olive oil.
• 1/4 cup fresh basil, chopped.
• 2 cloves garlic.
• Salt and pepper to taste.

Instructions:

• Cook pasta according to package directions and drain.
• In a blender, combine olive oil, basil, garlic, salt, and pepper to make pesto.
• Toss pasta with roasted vegetables and olive oil pesto.
• Serve warm with a sprinkle of Parmesan if desired.

This autumn olive oil pesto pasta is flavorful, colorful, and light.

Olive oil enhances the vegetables while creating a rich, aromatic sauce.

It’s a perfect fall-inspired pasta dish that’s healthy and satisfying.

Olive Oil and Rosemary Focaccia

Soft, golden focaccia is infused with olive oil and fresh rosemary.

It’s perfect for snacking, serving alongside soups, or as part of a meal.

Olive oil keeps the bread moist and adds a rich, aromatic flavor.

Sprinkled with coarse salt, it has a perfect balance of savory and herbal notes.

Every bite is tender, fragrant, and deliciously golden.

Ingredients:

• 2 cups all-purpose flour.
• 1 tsp salt.
• 1 tsp sugar.
• 1 tsp instant yeast.
• 3/4 cup warm water.
• 2 tbsp extra virgin olive oil (plus more for drizzling).
• 1 tsp fresh rosemary, chopped.
• Coarse salt for topping.

Instructions:

• Preheat oven to 375°F (190°C).
• In a bowl, combine flour, salt, sugar, and yeast.
• Gradually add warm water and 2 tbsp olive oil to form a dough.
• Knead until smooth and elastic, then let rise 30 minutes.
• Press dough into a greased baking pan.
• Drizzle with olive oil, sprinkle rosemary and coarse salt.
• Bake for 20–25 minutes until golden brown.
• Slice and serve warm.

This rosemary focaccia is soft, golden, and fragrant.

Olive oil enriches the dough while rosemary adds an aromatic touch.

It’s a perfect fall bread for snacking, meals, or entertaining guests.

Olive Oil Apple Crisp

Baked apples are topped with a crunchy oat and olive oil crumble for a healthy dessert.

Olive oil replaces butter, creating a lighter, tender, and flavorful topping.

Cinnamon and nutmeg give it a cozy autumn flavor.

Perfect for dessert or brunch, it’s sweet, satisfying, and wholesome.

Every bite is crisp, warm, and comforting.

Ingredients:

• 4 medium apples, peeled and sliced.
• 1/2 cup rolled oats.
• 1/4 cup almond flour.
• 1/4 cup brown sugar.
• 2 tbsp extra virgin olive oil.
• 1 tsp cinnamon.
• 1/4 tsp nutmeg.
• Pinch of salt.

Instructions:

• Preheat oven to 350°F (175°C).
• Place apple slices in a greased baking dish.
• In a bowl, combine oats, almond flour, brown sugar, cinnamon, nutmeg, and salt.
• Stir in olive oil until mixture is crumbly.
• Sprinkle topping over apples.
• Bake for 25–30 minutes until apples are tender and topping is golden.
• Serve warm.

This olive oil apple crisp is tender, sweet, and perfectly spiced.

The oat crumble is crunchy and lightly flavored with cinnamon.

It’s a healthy fall dessert that’s easy to make and full of flavor

Sautéed Kale with Olive Oil and Garlic

Fresh kale is quickly sautéed with olive oil and garlic for a nutritious fall side dish.

The olive oil softens the kale while adding richness and depth of flavor.

A pinch of red pepper flakes adds warmth and enhances the taste.

Perfect alongside roasted meats or as a hearty addition to grain bowls.

Every bite is tender, flavorful, and packed with autumn nutrients.

Ingredients:

• 4 cups kale, chopped.
• 2 tbsp extra virgin olive oil.
• 2 cloves garlic, minced.
• 1/4 tsp crushed red pepper flakes.
• Salt and black pepper to taste.

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add garlic and sauté for 1 minute until fragrant.
• Add kale and toss to coat with olive oil.
• Cook for 5–7 minutes, stirring occasionally, until tender.
• Season with red pepper flakes, salt, and pepper.
• Serve warm.

This sautéed kale is tender, nutritious, and full of flavor.

Olive oil enhances its natural taste while garlic adds aromatic depth.

It’s a quick, healthy, and delicious fall side dish perfect for any meal.