27+ Healthy Fall Tofu Recipes to Try This Season

As the crisp air of fall settles in, it’s time to bring comforting, hearty flavors to your kitchen — and tofu is the perfect canvas for seasonal inspiration.

With the bounty of autumn spices, fruits, and vegetables, fall tofu recipes transform this versatile plant-based protein into savory, sweet, and satisfying dishes.

From maple-glazed tofu to spiced pumpkin variations, these recipes offer a delightful range of textures and flavors that pair beautifully with fall’s harvest.

Whether you’re looking for a quick weeknight dinner or an impressive dish to share at gatherings, these fall tofu recipes bring warmth, nutrition, and deliciousness to your table.

27+ Healthy Fall Tofu Recipes to Try This Season

Exploring these 27+ fall tofu recipes opens a world of flavorful, nutrient-packed meals that perfectly embody the season’s cozy spirit.

With bold spices, sweet glazes, and hearty ingredients, each recipe invites you to enjoy tofu in new and exciting ways throughout the autumn months.

Whether you’re a longtime tofu lover or trying it for the first time, these dishes will inspire you to cook seasonally and creatively.

Maple Glazed Tofu

Maple glazed tofu brings a perfect balance of sweet and savory that embodies the essence of fall.

The crispy edges coated in rich maple syrup and warm spices fill the kitchen with an inviting aroma.

This dish’s tender interior and caramelized exterior make it a versatile centerpiece, great on its own or paired with roasted vegetables.

Its comforting flavors and satisfying texture are perfect for cozy autumn dinners.

Pumpkin Curry Tofu

Pumpkin curry tofu combines creamy pumpkin puree with fragrant spices, creating a warming and hearty dish.

The tofu soaks up the rich curry sauce, delivering a satisfying bite with every forkful.

This recipe works beautifully over rice or with crusty bread to soak up the aromatic sauce.

Its vibrant flavors and silky texture celebrate the bounty of fall produce in a delicious, plant-based meal.

Smoky Maple Tofu Skewers

Smoky maple tofu skewers offer a delightful charred exterior with a subtle sweetness that lingers on the palate.

Infused with smoky paprika and glazed with maple syrup, the tofu cubes become a mouthwatering fall treat.

Perfect as a snack, appetizer, or protein-packed addition to salads and grain bowls.

Their bold flavor and satisfying chew make them an irresistible seasonal favorite.

Autumn Stir-Fry Tofu

Autumn stir-fry tofu is bursting with crisp fall vegetables and a savory sauce that complements the tofu’s tender texture.

The mix of butternut squash, kale, and mushrooms adds earthy flavors and vibrant colors to every bite.

This quick and nutritious dish is perfect for a wholesome weeknight meal or a light lunch.

Its combination of textures and flavors highlights the season’s freshest ingredients beautifully.

Baked Herb Tofu

Baked herb tofu features a crispy golden crust infused with rosemary, thyme, and garlic—classic fall herbs that awaken the senses.

The firm tofu inside remains moist and flavorful, making it a versatile protein option for any meal.

Enjoy it alongside roasted root vegetables or tossed into autumn salads for a hearty boost.

This recipe’s fragrant herbs and satisfying texture make it a comforting staple for cooler days.

Tofu and Sweet Potato Hash

Tofu and sweet potato hash is a colorful, nutrient-packed dish with crispy cubes of tofu and caramelized sweet potatoes.

Seasoned with smoky spices and fresh herbs, it delivers a harmonious blend of sweet, savory, and earthy flavors.

Perfect for a cozy breakfast, brunch, or even a light dinner that warms you from the inside out.

Its rich texture and aromatic spices embody the cozy spirit of fall cooking.

Maple Dijon Tofu

Maple Dijon tofu combines the sweetness of maple syrup with the tangy kick of Dijon mustard for a bold fall flavor.

The tofu absorbs the tangy glaze perfectly, creating a crispy, caramelized exterior and a tender, juicy inside.

This dish pairs wonderfully with roasted Brussels sprouts or a hearty grain salad for a balanced autumn meal.

Its vibrant flavor profile makes it a versatile option for both weeknight dinners and special occasions.

Spiced Apple Tofu

Spiced apple tofu offers a delightful blend of fall spices and fresh apple chunks that infuse each bite with warmth and sweetness.

The tofu soaks in a spiced apple marinade, resulting in a tender texture and an aromatic finish.

Serve it over quinoa or alongside roasted root vegetables for a comforting, seasonal dish.

Its unique combination of fruity and savory notes highlights the best of autumn’s harvest.

Maple Sriracha Tofu

Maple Sriracha tofu balances smoky sweetness with a spicy kick, making each bite vibrant and exciting.

The tofu crisps up beautifully while the glaze creates a sticky, flavorful coating that tantalizes the taste buds.

Perfect on its own or as a protein-packed addition to salads, tacos, or grain bowls.

This recipe brings together bold flavors and contrasting textures that celebrate the energy of fall cooking.

Herb-Roasted Tofu

Herb-roasted tofu features fragrant rosemary, sage, and thyme that perfectly complement the crisp autumn air.

The roasting process delivers a golden crust with a tender and juicy interior, bursting with earthy herb flavors.

Enjoy it as a main course or add it to fall-inspired salads and grain dishes for a wholesome touch.

Its aromatic, rustic character makes it a comforting and versatile dish for the season.

Butternut Tofu Bake

Butternut tofu bake combines creamy, roasted butternut squash with savory tofu in a hearty, layered casserole.

The sweetness of the squash and the tender, spiced tofu meld together under a golden crust that’s both inviting and satisfying.

Ideal for cozy dinners, this dish pairs beautifully with fresh greens or crusty bread.

Its warm, comforting flavors capture the essence of fall’s rich harvest.

Cranberry Glazed Tofu

Cranberry glazed tofu offers a tart and tangy twist with a glossy, jewel-toned glaze that’s bursting with fall flavor.

The tofu’s crispy exterior contrasts beautifully with the sweet-tart cranberry sauce, creating a delightful bite every time.

Perfect as a festive appetizer or a flavorful protein alongside autumn sides like wild rice or roasted vegetables.

This recipe brings a vibrant, seasonal flair to your fall table with its balance of sweetness and zest.

Maple Balsamic Tofu

Maple balsamic tofu features a luscious glaze that perfectly balances sweet maple syrup with tangy balsamic vinegar.

The tofu crisps up beautifully, soaking in rich, complex flavors that evoke the essence of fall.

This dish pairs wonderfully with roasted vegetables or a warm grain bowl for a hearty autumn meal.

Its harmonious blend of sweet and tangy notes makes it a standout recipe for any occasion.

Autumn Stir-Fry Tofu

Autumn stir-fry tofu bursts with the vibrant colors and flavors of seasonal veggies like butternut squash and kale.

The tofu soaks in a savory sauce, delivering a satisfying texture and rich, warming aromas.

Enjoy it over brown rice or noodles for a quick, wholesome fall dinner.

Its fresh, comforting ingredients make it a versatile dish perfect for cozy weeknights.

Smoky Chipotle Tofu

Smoky chipotle tofu packs a punch with smoky, spicy chipotle peppers that infuse every bite with bold autumn flavor.

The tofu’s firm texture crisps up nicely, creating a delicious contrast to the smoky heat.

Ideal for tacos, sandwiches, or served alongside roasted root vegetables.

This recipe brings a fiery twist to fall cooking while remaining deeply comforting.

Maple Mustard Tofu

Maple mustard tofu combines the sweetness of maple syrup with the sharp tang of mustard in a beautifully balanced glaze.

The tofu caramelizes to golden perfection, delivering a tender inside with a crispy, flavorful crust.

Serve it with roasted fall vegetables or in hearty sandwiches to enjoy its versatile charm.

Its simple yet bold flavors highlight the best of autumn produce and spices.

Sage Roasted Tofu

Sage roasted tofu features fragrant, earthy sage that enhances the mild, creamy flavor of the tofu beautifully.

Slow roasting creates a golden crust and tender center, bursting with herbal warmth.

Perfect as a main dish or diced into fall salads and grain bowls for added texture and flavor.

This recipe celebrates autumn’s comforting herbs and cozy vibes in every bite.

Sweet Potato Tofu Bowl

Sweet potato tofu bowl brings together tender roasted sweet potatoes and marinated tofu for a hearty, nutrient-packed meal.

The natural sweetness of the potatoes pairs beautifully with savory, spiced tofu, creating a balanced autumn dish.

Topped with fresh greens and a tangy dressing, it’s perfect for lunch or dinner on chilly fall days.

Its vibrant colors and rich flavors make it a satisfying bowl that celebrates seasonal produce.

Maple Dijon Tofu

Maple Dijon tofu features a sweet and tangy glaze that perfectly captures the essence of fall flavors.

The tofu crisps beautifully on the outside while remaining tender and juicy inside, infused with warm spices.

Ideal as a main dish or tossed into autumn salads for a flavorful protein boost.

This versatile recipe pairs wonderfully with roasted vegetables or hearty grains for a satisfying meal.

Pumpkin Spice Tofu

Pumpkin spice tofu brings a cozy twist to traditional tofu dishes, blending warm spices like cinnamon, nutmeg, and cloves.

The tofu absorbs the rich pumpkin flavor, offering a soft yet slightly firm texture that melts in your mouth.

Perfect for adding to bowls, wraps, or served as a comforting fall entrée.

Its aromatic spices evoke the comforting scents of autumn, making every bite a seasonal delight.

Maple Soy Tofu

Maple soy tofu combines the deep umami of soy sauce with the natural sweetness of maple syrup for a rich glaze.

The tofu caramelizes to golden perfection, delivering a crispy exterior and tender bite inside.

This dish works beautifully with steamed greens or roasted squash for a balanced fall meal.

Its blend of savory and sweet flavors highlights the versatility of tofu in autumn cooking.

Cinnamon Glazed Tofu

Cinnamon glazed tofu offers a unique combination of sweet warmth and subtle spice, ideal for fall breakfasts or desserts.

The glaze caramelizes lightly, giving the tofu a delightful crunch with a soft, flavorful center.

Enjoy it alongside roasted apples or as a topping for oatmeal and pancakes.

This recipe brings cozy fall vibes to your table with every delicious mouthful.

Sage Maple Tofu

Sage maple tofu blends earthy sage with the rich sweetness of maple syrup, creating a perfect autumn harmony.

The tofu develops a golden, crispy crust that locks in moist, tender bites infused with fragrant herbs.

Pair it with roasted root vegetables or grain bowls for a nourishing fall dinner.

Its aromatic and savory notes make it a comforting and elegant seasonal dish.

Apple Cider Tofu

Apple cider tofu is marinated in tangy, sweet apple cider, infusing the tofu with bright fall flavors.

The tofu’s crispy edges contrast with its soft, juicy interior, enhanced by subtle notes of cinnamon and clove.

Serve it with sautéed greens or roasted squash to complete a wholesome autumn meal.

This recipe celebrates fall’s harvest and offers a refreshing twist on plant-based cooking.

Ginger Maple Tofu

Ginger maple tofu blends the zesty warmth of fresh ginger with the sweet richness of maple syrup.

The tofu crisps up with a glossy glaze that offers a perfect balance of spicy and sweet flavors.

Enjoy it as a standalone dish or paired with steamed veggies and rice for a comforting fall meal.

Balsamic Tofu

Balsamic tofu features a tangy-sweet reduction that seeps into every bite, giving the tofu a rich depth of flavor.

The caramelized edges offer a delightful texture contrast to the soft interior, perfect for cozy autumn dinners.

Serve alongside roasted root vegetables or a hearty grain salad for a satisfying seasonal dish.

Spiced Citrus Tofu

Spiced citrus tofu infuses tofu with bright notes of orange and warming spices like cinnamon and cloves.

The tofu’s crispy exterior gives way to a juicy, flavorful center that awakens the senses.

Perfect as a fresh, vibrant addition to fall-inspired bowls or salads.

Conclusion

From savory herb-roasted tofu to sweet maple-glazed creations, these 27+ fall tofu recipes showcase the incredible versatility of this humble ingredient.

By embracing the flavors of fall, you can transform simple tofu into satisfying meals that comfort and nourish.

Dive into these recipes and discover how easy and delicious cooking with tofu can be during the autumn season.