15 Classic Fresh Pumpkin Soup Recipes for Every Occasion

Fresh pumpkin soup is a delicious and comforting way to enjoy seasonal produce.

These 15 fresh pumpkin soup recipes are full of flavor, nutrients, and warmth, perfect for cozy meals.

From creamy and spiced to savory and herb-infused, each recipe showcases the versatility of pumpkin.

Ideal for fall dinners, holiday gatherings, or quick weeknight meals, these soups are simple to prepare yet impressively flavorful.

Discover how fresh pumpkin can be transformed into hearty, aromatic soups that everyone will enjoy throughout the season.

15 Classic Fresh Pumpkin Soup Recipes for Every Occasion

These 15 fresh pumpkin soup recipes prove that pumpkin is a versatile, flavorful, and nutritious ingredient.

Each dish is crafted to be comforting, easy to make, and full of seasonal taste.

From classic creamy soups to creative, spiced variations, there’s a pumpkin soup for every palate.

Enjoy warm, wholesome meals perfect for family dinners, fall gatherings, or cozy nights at home.

Try one today and experience how fresh pumpkin can transform simple ingredients into satisfying, flavorful soups everyone will love.

Classic Creamy Pumpkin Soup

This creamy pumpkin soup features fresh pumpkin, aromatic spices, and a silky texture.

It is naturally sweet, comforting, and perfect for autumn or chilly evenings.

Garlic and onions add depth while a touch of cream enhances richness.

Nutmeg and cinnamon provide warm, cozy flavors that complement the pumpkin’s natural sweetness.

Ingredients:

• 4 cups fresh pumpkin, peeled and cubed
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 cup heavy cream
• 1/4 teaspoon nutmeg
• 1/4 teaspoon cinnamon
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

• Sauté onion and garlic in olive oil until fragrant.
• Add pumpkin, broth, nutmeg, and cinnamon.
• Simmer for 20–25 minutes until pumpkin is tender.
• Blend until smooth and stir in cream.
• Adjust seasoning with salt and pepper and serve hot.

This classic creamy pumpkin soup is rich, smooth, and comforting.

It is perfect for lunch, dinner, or a cozy snack.

Every spoonful blends naturally sweet pumpkin with aromatic spices.

A warm, satisfying soup ideal for autumn or winter evenings.

Spiced Pumpkin and Carrot Soup

This vibrant soup blends pumpkin and carrots with ginger and warm spices for depth.

It is naturally sweet, low in calories, and perfect for a healthy, comforting meal.

Ginger and cumin provide a gentle kick while cinnamon enhances natural sweetness.

Coconut milk adds creaminess and a subtle tropical flavor to the soup.

Ingredients:

• 3 cups fresh pumpkin, cubed
• 2 cups carrots, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 4 cups vegetable broth
• 1/2 teaspoon cumin
• 1/2 teaspoon cinnamon
• 1/2 cup coconut milk
• Salt and pepper to taste

Instructions:

• Sauté onion, garlic, and ginger in olive oil until fragrant.
• Add pumpkin, carrots, broth, cumin, and cinnamon.
• Simmer 20–25 minutes until vegetables are tender.
• Blend until smooth and stir in coconut milk.
• Adjust seasoning with salt and pepper before serving.

This spiced pumpkin and carrot soup is aromatic, sweet, and lightly spiced.

It is perfect for a nutritious, comforting meal.

Every spoonful blends pumpkin, carrots, and warm spices harmoniously.

A healthy, flavorful soup ideal for lunch or dinner.

Pumpkin and Lentil Soup

This hearty soup combines fresh pumpkin with protein-rich lentils for a filling, nutritious meal.

It is high in fiber, naturally sweet, and perfect for a wholesome dinner.

Carrots, celery, and onions provide texture while turmeric and cumin enhance the flavor.

A splash of lemon juice brightens the richness of the pumpkin and lentils.

Ingredients:

• 3 cups fresh pumpkin, cubed
• 1 cup red lentils, rinsed
• 1 small onion, chopped
• 2 celery stalks, chopped
• 2 carrots, chopped
• 4 cups vegetable broth
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 tablespoon olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

• Sauté onion, celery, and carrots in olive oil until fragrant.
• Add pumpkin, lentils, broth, turmeric, and cumin.
• Simmer 25–30 minutes until lentils and pumpkin are tender.
• Blend partially or fully for desired consistency.
• Stir in lemon juice and season with salt and pepper.

This pumpkin and lentil soup is hearty, nutritious, and satisfying.

It is perfect for a filling, healthy meal.

Every bite combines sweet pumpkin with protein-rich lentils and aromatic spices.

A comforting, wholesome soup ideal for any day.

Thai Pumpkin Coconut Soup

This exotic soup combines fresh pumpkin with coconut milk, lemongrass, and Thai spices.

It is creamy, aromatic, and perfect for a bold, flavorful meal.

Ginger and garlic provide warmth while lime juice adds brightness and balance.

Red chili adds a subtle heat, complementing the natural sweetness of the pumpkin.

Ingredients:

• 4 cups fresh pumpkin, cubed
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 4 cups vegetable broth
• 1 cup coconut milk
• 1 stalk lemongrass, bruised
• 1 teaspoon red chili paste
• Juice of 1 lime
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

• Sauté onion, garlic, and ginger in olive oil until fragrant.
• Add pumpkin, broth, lemongrass, and red chili paste.
• Simmer 20–25 minutes until pumpkin is tender.
• Blend until smooth and stir in coconut milk and lime juice.
• Season with salt and pepper before serving.

This Thai pumpkin coconut soup is creamy, aromatic, and slightly spicy.

It is perfect for a bold, comforting meal.

Every spoonful combines sweet pumpkin with exotic Thai flavors.

A rich, satisfying soup ideal for dinner or special occasions.

Pumpkin and Apple Soup

This unique soup blends pumpkin and apples for a sweet, comforting flavor.

It is naturally sweet, aromatic, and perfect for a cozy autumn meal.

Onion and garlic enhance the depth while a touch of cinnamon adds warmth.

Vegetable broth and a splash of cream provide smoothness and richness to the soup.

Ingredients:

• 3 cups fresh pumpkin, cubed
• 2 apples, peeled and chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/2 cup cream
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

• Sauté onion and garlic in olive oil until fragrant.
• Add pumpkin, apples, broth, cinnamon, and nutmeg.
• Simmer 20–25 minutes until pumpkin and apples are tender.
• Blend until smooth and stir in cream.
• Adjust seasoning with salt and pepper before serving.

This pumpkin and apple soup is sweet, creamy, and aromatic.

It is perfect for a comforting, autumn-inspired meal.

Every spoonful blends pumpkin and apple flavors with warm spices.

A cozy, flavorful soup ideal for fall or winter evenings.

Roasted Pumpkin and Sage Soup

This roasted pumpkin soup combines caramelized pumpkin with fresh sage for a rich, aromatic flavor.

It is creamy, comforting, and perfect for a cozy autumn or winter meal.

Roasting enhances the pumpkin’s natural sweetness while garlic and onions add depth.

A touch of cream smooths the texture and balances the flavors.

Ingredients:

• 4 cups fresh pumpkin, peeled and cubed
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 cup heavy cream
• 1 tablespoon fresh sage, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C).
• Toss pumpkin cubes with olive oil, salt, and pepper.
• Roast 25–30 minutes until tender and caramelized.
• Sauté onion and garlic in a pot until fragrant.
• Add roasted pumpkin, broth, and sage.
• Simmer 10 minutes, blend until smooth, stir in cream, and serve hot.

This roasted pumpkin and sage soup is rich, creamy, and aromatic.

It is perfect for a warm, comforting meal.

Every spoonful combines sweet roasted pumpkin with earthy sage.

A cozy, flavorful soup ideal for fall or winter gatherings.

Pumpkin and Red Lentil Soup

This hearty soup combines fresh pumpkin with red lentils for a protein-rich, flavorful meal.

It is filling, naturally sweet, and perfect for a nutritious lunch or dinner.

Carrots, celery, and onions enhance texture while cumin and turmeric provide warmth.

A splash of lemon juice brightens the soup and balances richness.

Ingredients:

• 3 cups fresh pumpkin, cubed
• 1 cup red lentils, rinsed
• 1 small onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1/2 teaspoon turmeric
• 1 tablespoon olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

• Sauté onion, carrots, and celery in olive oil until fragrant.
• Add pumpkin, lentils, broth, cumin, and turmeric.
• Simmer 25–30 minutes until lentils and pumpkin are tender.
• Blend partially or fully for desired consistency.
• Stir in lemon juice and adjust seasoning before serving.

This pumpkin and red lentil soup is hearty, nutritious, and satisfying.

It is perfect for a wholesome, comforting meal.

Every spoonful combines sweet pumpkin with protein-rich lentils and warm spices.

A flavorful, healthy soup ideal for any season.

Curried Pumpkin and Coconut Soup

This exotic soup blends pumpkin with coconut milk and curry spices for a bold flavor.

It is creamy, aromatic, and perfect for a cozy, adventurous meal.

Ginger and garlic provide warmth while red chili adds a subtle kick.

Cilantro and lime juice brighten the soup, balancing the richness.

Ingredients:

• 4 cups fresh pumpkin, cubed
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon curry powder
• 4 cups vegetable broth
• 1 cup coconut milk
• 1 teaspoon red chili paste (optional)
• 2 tablespoons olive oil
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

• Sauté onion, garlic, and ginger in olive oil until fragrant.
• Add pumpkin, curry powder, broth, and chili paste.
• Simmer 20–25 minutes until pumpkin is tender.
• Blend until smooth and stir in coconut milk and lime juice.
• Adjust seasoning with salt and pepper before serving.

This curried pumpkin and coconut soup is creamy, aromatic, and bold.

It is perfect for a rich, flavorful meal.

Every bite combines sweet pumpkin with exotic curry and coconut flavors.

A comforting, adventurous soup ideal for dinner.

Pumpkin, Apple, and Sage Soup

This sweet and savory soup combines pumpkin with apples and sage for a unique flavor.

It is naturally sweet, smooth, and perfect for a cozy autumn meal.

Onion and garlic add depth while cinnamon and nutmeg enhance warmth.

A touch of cream balances the flavors and smooths the texture.

Ingredients:

• 3 cups fresh pumpkin, cubed
• 2 apples, peeled and chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 tablespoon fresh sage, chopped
• 1/2 cup cream
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

• Sauté onion, garlic, and sage in olive oil until fragrant.
• Add pumpkin, apples, broth, cinnamon, and nutmeg.
• Simmer 20–25 minutes until pumpkin and apples are tender.
• Blend until smooth and stir in cream.
• Adjust seasoning with salt and pepper before serving.

This pumpkin, apple, and sage soup is sweet, aromatic, and comforting.

It is perfect for a cozy, autumn-inspired meal.

Every spoonful blends pumpkin and apple flavors with warm spices and earthy sage.

A flavorful, satisfying soup ideal for fall gatherings.

Roasted Pumpkin and Red Pepper Soup

This vibrant soup combines roasted pumpkin with red bell peppers for a smoky, sweet flavor.

It is creamy, aromatic, and perfect for a bold, hearty meal.

Onion, garlic, and smoked paprika enhance depth while coconut milk adds smoothness.

Fresh herbs like parsley or cilantro brighten the flavor and provide a fresh touch.

Ingredients:

• 3 cups fresh pumpkin, cubed
• 2 red bell peppers, roasted and peeled
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 teaspoon smoked paprika
• 1/2 cup coconut milk
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish

Instructions:

• Roast pumpkin and red peppers with olive oil, salt, and pepper at 400°F (200°C) for 25–30 minutes.
• Sauté onion and garlic in a pot until fragrant.
• Add roasted pumpkin, red peppers, broth, and smoked paprika.
• Simmer 10–15 minutes, then blend until smooth.
• Stir in coconut milk, adjust seasoning, and garnish with fresh herbs.

This roasted pumpkin and red pepper soup is smoky, sweet, and creamy.

It is perfect for a bold, comforting meal.

Every spoonful blends roasted pumpkin with sweet red peppers and aromatic spices.

A vibrant, satisfying soup ideal for lunch or dinner.

Pumpkin and Sweet Potato Soup

This creamy soup blends fresh pumpkin with sweet potatoes for a naturally sweet and comforting flavor.

It is rich, smooth, and perfect for autumn or winter meals.

Onion, garlic, and a touch of ginger add depth while cinnamon and nutmeg provide warmth.

Coconut milk enhances the creaminess without overpowering the natural sweetness.

Ingredients:

• 3 cups fresh pumpkin, cubed
• 2 medium sweet potatoes, peeled and cubed
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 4 cups vegetable broth
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/2 cup coconut milk
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

• Sauté onion, garlic, and ginger in olive oil until fragrant.
• Add pumpkin, sweet potatoes, broth, cinnamon, and nutmeg.
• Simmer 25 minutes until vegetables are tender.
• Blend until smooth and stir in coconut milk.
• Adjust seasoning with salt and pepper before serving.

This pumpkin and sweet potato soup is creamy, sweet, and aromatic.

It is perfect for a warming, comforting meal.

Every spoonful combines sweet pumpkin with tender sweet potatoes and cozy spices.

A nutritious, satisfying soup ideal for fall or winter.

Pumpkin and Cauliflower Soup

This soup combines pumpkin with cauliflower for a creamy, low-carb, and flavorful option.

It is smooth, hearty, and perfect for a light yet satisfying meal.

Onion, garlic, and thyme enhance the flavor while coconut milk adds richness.

A sprinkle of paprika or black pepper provides subtle warmth.

Ingredients:

• 3 cups fresh pumpkin, cubed
• 2 cups cauliflower florets
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 teaspoon dried thyme
• 1/2 cup coconut milk
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

• Sauté onion, garlic, and thyme in olive oil until fragrant.
• Add pumpkin, cauliflower, and broth.
• Simmer 20–25 minutes until vegetables are tender.
• Blend until smooth and stir in coconut milk.
• Season with salt and pepper before serving.

This pumpkin and cauliflower soup is smooth, light, and flavorful.

It is perfect for a healthy, comforting meal.

Every bite blends tender vegetables with aromatic spices and creamy texture.

A satisfying, low-carb soup ideal for any season.

Pumpkin and Red Lentil Coconut Soup

This hearty soup blends pumpkin with red lentils and coconut milk for a protein-rich, creamy dish.

It is naturally sweet, flavorful, and perfect for a filling, healthy meal.

Carrots, onions, and garlic enhance the depth while curry powder adds warmth and aroma.

A touch of lime juice brightens the richness of the soup.

Ingredients:

• 3 cups fresh pumpkin, cubed
• 1 cup red lentils, rinsed
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 carrot, chopped
• 4 cups vegetable broth
• 1 tablespoon curry powder
• 1/2 cup coconut milk
• 2 tablespoons olive oil
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

• Sauté onion, garlic, and carrot in olive oil until fragrant.
• Add pumpkin, lentils, broth, and curry powder.
• Simmer 25–30 minutes until lentils and pumpkin are tender.
• Blend partially or fully for desired consistency.
• Stir in coconut milk, lime juice, and season with salt and pepper.

This pumpkin and red lentil coconut soup is creamy, flavorful, and filling.

It is perfect for a wholesome, comforting meal.

Every spoonful blends tender pumpkin, protein-rich lentils, and aromatic curry flavors.

A bold, satisfying soup ideal for lunch or dinner.

Pumpkin, Spinach, and White Bean Soup

This nutritious soup combines pumpkin with spinach and white beans for a hearty, protein-rich meal.

It is naturally sweet, creamy, and perfect for a wholesome lunch or dinner.

Onion, garlic, and thyme enhance flavor while a splash of cream or coconut milk adds richness.

Fresh herbs garnish the soup, providing brightness and a pop of color.

Ingredients:

• 3 cups fresh pumpkin, cubed
• 1 cup white beans, cooked
• 2 cups fresh spinach
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 teaspoon dried thyme
• 1/2 cup cream or coconut milk
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

• Sauté onion, garlic, and thyme in olive oil until fragrant.
• Add pumpkin, beans, and broth.
• Simmer 20–25 minutes until pumpkin is tender.
• Blend partially or fully, stir in cream or coconut milk.
• Season with salt and pepper, then add spinach and stir until wilted.

This pumpkin, spinach, and white bean soup is hearty, nutritious, and flavorful.

It is perfect for a protein-rich, filling meal.

Every bite combines sweet pumpkin with tender beans and vibrant spinach.

A comforting, wholesome soup ideal for any day.

Roasted Pumpkin and Butternut Squash Soup

This sweet and savory soup combines pumpkin with roasted butternut squash for a rich, smooth flavor.

It is creamy, naturally sweet, and perfect for a cozy autumn meal.

Garlic, onions, and sage enhance depth while coconut milk or cream adds smoothness.

Roasting vegetables intensifies the natural flavors for a bold, comforting soup.

Ingredients:

• 2 cups fresh pumpkin, cubed
• 2 cups butternut squash, cubed
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tablespoon fresh sage, chopped
• 1/2 cup coconut milk or cream
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C).
• Toss pumpkin and squash with olive oil, salt, and pepper.
• Roast 25–30 minutes until tender.
• Sauté onion, garlic, and sage until fragrant.
• Add roasted vegetables and broth, simmer 10 minutes.
• Blend until smooth and stir in coconut milk or cream.

This roasted pumpkin and butternut squash soup is creamy, sweet, and aromatic.

It is perfect for a warming, comforting meal.

Every spoonful blends roasted sweetness with smooth, creamy texture.

A satisfying, seasonal soup ideal for autumn and winter evenings.