15 Delicious Friday Ground Turkey Recipes for Easy Dinners

Ground turkey is a versatile, lean protein perfect for quick and delicious meals.

These 15 Friday ground turkey recipes offer flavorful, satisfying dishes that are perfect for ending the week with ease.

From hearty casseroles and skillet dinners to tacos, meatballs, and stir-fries, each recipe is designed to be simple, nutritious, and crowd-pleasing.

Perfect for family dinners, meal prep, or casual Friday nights, these recipes make cooking stress-free while keeping meals healthy and delicious.

Enjoy flavorful, protein-packed dishes that make Friday dinners something to look forward to!

15 Delicious Friday Ground Turkey Recipes for Easy Dinners

Ground turkey recipes prove that healthy, easy meals can be packed with flavor.

These 15 recipes showcase a variety of cooking styles and international flavors, from comforting casseroles to zesty tacos and savory stir-fries.

Ideal for weeknight dinners, meal prep, or casual family meals, each dish is simple, delicious, and protein-rich.

Experiment with herbs, spices, and sauces to personalize your favorites.

With these Friday ground turkey recipes, you can enjoy quick, wholesome, and satisfying meals every week.

Spicy Ground Turkey Lettuce Wraps

These spicy ground turkey lettuce wraps are flavorful, light, and perfect for a quick Friday dinner.

Ground turkey is sautéed with garlic, ginger, and chili sauce, then served in crisp lettuce cups.

It’s perfect as a low-carb, protein-packed meal that’s both satisfying and healthy.

Each bite delivers savory turkey with a hint of heat and fresh crunch.

Ingredients:

• 1 lb ground turkey
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 2 tbsp soy sauce
• 1 tbsp chili garlic sauce
• 1/2 cup diced bell peppers
• 1/4 cup chopped green onions
• 8–10 large lettuce leaves

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté garlic and ginger until fragrant.
• Add ground turkey and cook until browned.
• Stir in bell peppers, soy sauce, and chili garlic sauce.
• Cook 3–4 more minutes until everything is well combined.
• Spoon mixture into lettuce leaves and top with green onions.
• Serve immediately.

These spicy ground turkey lettuce wraps are savory, fresh, and flavorful.

Each bite delivers protein-rich turkey with crisp, refreshing lettuce.

Perfect for a quick Friday dinner.

A healthy, satisfying low-carb meal.

Ground Turkey and Zucchini Skillet

This ground turkey and zucchini skillet is hearty, wholesome, and full of flavor.

Ground turkey is cooked with garlic, onions, tomatoes, and tender zucchini for a simple one-pan meal.

It’s perfect for a quick dinner or meal prep.

Each bite delivers juicy turkey, tender vegetables, and savory tomato flavor.

Ingredients:

• 1 lb ground turkey
• 2 medium zucchinis, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes (14 oz)
• 1 tsp dried oregano
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté onions and garlic until fragrant.
• Add ground turkey and cook until browned.
• Stir in zucchini, diced tomatoes, oregano, salt, and pepper.
• Simmer 8–10 minutes until zucchini is tender.
• Serve hot as a main dish.

This turkey and zucchini skillet is hearty, wholesome, and satisfying.

Each bite delivers tender vegetables with savory turkey and tomato flavor.

Perfect for a simple Friday dinner.

A one-pan, nutritious meal.

Ground Turkey Stuffed Peppers

These ground turkey stuffed peppers are colorful, filling, and packed with flavor.

Bell peppers are stuffed with a mixture of ground turkey, rice, tomatoes, and spices, then baked until tender.

It’s perfect for a family-friendly dinner that’s both hearty and healthy.

Each bite delivers juicy turkey, tender rice, and sweet roasted peppers.

Ingredients:

• 4 large bell peppers, tops cut off
• 1 lb ground turkey
• 1 cup cooked rice
• 1 can diced tomatoes (14 oz)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp paprika
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in a skillet over medium heat.
• Sauté onion and garlic until tender.
• Add ground turkey, paprika, salt, and pepper; cook until browned.
• Stir in cooked rice and diced tomatoes.
• Stuff bell peppers with turkey mixture and place in a baking dish.
• Bake 25–30 minutes until peppers are tender.
• Serve hot.

These stuffed peppers are colorful, hearty, and flavorful.

Each bite delivers savory turkey and tender rice inside sweet roasted peppers.

Perfect for a nutritious Friday dinner.

A wholesome, family-friendly meal.

Ground Turkey and Spinach Stir Fry

This ground turkey and spinach stir fry is quick, healthy, and packed with flavor.

Ground turkey is sautéed with garlic, onions, and fresh spinach, seasoned with soy sauce and sesame oil.

It’s perfect for a fast weeknight meal that’s light yet satisfying.

Each bite delivers tender turkey with fresh, vibrant spinach and a savory sauce.

Ingredients:

• 1 lb ground turkey
• 4 cups fresh spinach
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tsp sesame oil
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté onion and garlic until fragrant.
• Add ground turkey and cook until browned.
• Stir in spinach, soy sauce, sesame oil, salt, and pepper.
• Cook 3–4 minutes until spinach is wilted.
• Serve immediately over rice or noodles.

This turkey and spinach stir fry is quick, healthy, and flavorful.

Each bite delivers tender turkey and vibrant, wilted spinach.

Perfect for a fast Friday dinner.

A nutritious, satisfying one-pan meal.

Ground Turkey Chili

This ground turkey chili is hearty, spicy, and perfect for a Friday night.

Ground turkey is simmered with beans, tomatoes, peppers, and chili spices for a rich, comforting dish.

It’s perfect for a cozy dinner or meal prep.

Each spoonful delivers savory turkey, tender beans, and bold, smoky chili flavor.

Ingredients:

• 1 lb ground turkey
• 1 can kidney beans (14 oz), drained
• 1 can diced tomatoes (14 oz)
• 1 onion, chopped
• 1 red bell pepper, chopped
• 2 cloves garlic, minced
• 2 tsp chili powder
• 1 tsp cumin
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion, garlic, and bell pepper until tender.
• Add ground turkey and cook until browned.
• Stir in diced tomatoes, beans, chili powder, cumin, salt, and pepper.
• Simmer 20–25 minutes, stirring occasionally.
• Serve hot with toppings like cilantro or avocado if desired.

This ground turkey chili is hearty, flavorful, and comforting.

Each spoonful delivers savory turkey, tender beans, and bold chili spices.

Perfect for a cozy Friday dinner.

A satisfying, protein-packed meal.

Ground Turkey and Quinoa Skillet

This ground turkey and quinoa skillet is wholesome, protein-packed, and easy to prepare.

Ground turkey is cooked with garlic, onions, tomatoes, and quinoa for a flavorful one-pan meal.

It’s perfect for a healthy Friday dinner or meal prep.

Each bite delivers tender turkey, fluffy quinoa, and savory vegetables.

Ingredients:

• 1 lb ground turkey
• 1 cup quinoa, rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup diced tomatoes
• 1 cup spinach, chopped
• 2 cups vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Sauté onion and garlic until fragrant.
• Add ground turkey and cook until browned.
• Stir in quinoa, diced tomatoes, and vegetable broth.
• Cover and simmer 15–20 minutes until quinoa is cooked.
• Stir in spinach and cook 2 more minutes.
• Serve hot.

This turkey and quinoa skillet is wholesome, flavorful, and filling.

Each bite delivers tender turkey with fluffy quinoa and savory vegetables.

Perfect for a quick Friday dinner.

A nutritious, one-pan meal.

Ground Turkey and Sweet Potato Skillet

This ground turkey and sweet potato skillet is hearty, flavorful, and easy to prepare.

Ground turkey is cooked with sweet potatoes, onions, and bell peppers for a colorful, satisfying meal.

It’s perfect for a quick, healthy Friday dinner.

Each bite delivers tender turkey, soft sweet potatoes, and savory vegetables.

Ingredients:

• 1 lb ground turkey
• 2 medium sweet potatoes, peeled and diced
• 1 red bell pepper, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp paprika
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté onion and garlic until tender.
• Add ground turkey and cook until browned.
• Stir in sweet potatoes, bell pepper, paprika, salt, and pepper.
• Cover and cook 12–15 minutes until sweet potatoes are tender.
• Serve hot.

This turkey and sweet potato skillet is hearty, colorful, and flavorful.

Each bite delivers tender turkey with soft, savory vegetables.

Perfect for a filling Friday dinner.

A quick, nutritious one-pan meal.

Ground Turkey Taco Bowls

These ground turkey taco bowls are flavorful, colorful, and easy to make.

Ground turkey is cooked with spices, onions, and peppers, then served over rice or lettuce with toppings.

It’s perfect for a casual Friday dinner or family meal.

Each bite delivers spicy turkey with fresh vegetables and savory toppings.

Ingredients:

• 1 lb ground turkey
• 1 cup cooked rice or cauliflower rice
• 1 red bell pepper, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp chili powder
• 1 tsp cumin
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional toppings: avocado, salsa, cilantro

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté onion and garlic until fragrant.
• Add ground turkey, chili powder, cumin, salt, and pepper; cook until browned.
• Stir in bell pepper and cook 3–4 minutes.
• Serve turkey mixture over rice or lettuce.
• Top with avocado, salsa, and cilantro if desired.

These turkey taco bowls are flavorful, colorful, and satisfying.

Each bite delivers spicy turkey with fresh, crisp vegetables.

Perfect for a casual Friday dinner.

A quick, delicious meal.

Ground Turkey and Cauliflower Rice Stir Fry

This ground turkey and cauliflower rice stir fry is light, nutritious, and packed with flavor.

Ground turkey is sautéed with vegetables, garlic, and soy sauce, then served over cauliflower rice for a low-carb meal.

It’s perfect for a quick, healthy Friday dinner.

Each bite delivers tender turkey, crisp vegetables, and savory flavors.

Ingredients:

• 1 lb ground turkey
• 4 cups cauliflower rice
• 1 cup bell peppers, diced
• 1 cup broccoli florets
• 2 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• Salt and pepper to taste

Instructions:

• Heat sesame oil in a skillet over medium heat.
• Sauté garlic until fragrant.
• Add ground turkey and cook until browned.
• Stir in bell peppers and broccoli; cook 4–5 minutes.
• Add cauliflower rice and soy sauce; cook 3–4 minutes until heated through.
• Serve hot.

This turkey and cauliflower rice stir fry is light, nutritious, and flavorful.

Each bite delivers tender turkey with crisp, colorful vegetables.

Perfect for a quick low-carb Friday dinner.

A wholesome one-pan meal.

Ground Turkey and Black Bean Chili

This ground turkey and black bean chili is hearty, protein-rich, and comforting.

Ground turkey is simmered with black beans, tomatoes, onions, and chili spices for a rich, filling meal.

It’s perfect for a cozy Friday dinner or meal prep.

Each spoonful delivers savory turkey, tender beans, and bold, smoky flavors.

Ingredients:

• 1 lb ground turkey
• 1 can black beans (14 oz), drained
• 1 can diced tomatoes (14 oz)
• 1 onion, chopped
• 1 red bell pepper, chopped
• 2 cloves garlic, minced
• 2 tsp chili powder
• 1 tsp cumin
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion, garlic, and bell pepper until tender.
• Add ground turkey and cook until browned.
• Stir in diced tomatoes, black beans, chili powder, cumin, salt, and pepper.
• Simmer 20–25 minutes, stirring occasionally.
• Serve hot with optional toppings like cilantro or avocado.

This ground turkey chili is hearty, flavorful, and satisfying.

Each bite delivers savory turkey with tender beans and rich spices.

Perfect for a filling Friday dinner.

A comforting, protein-packed meal.

Ground Turkey and Broccoli Stir Fry

This ground turkey and broccoli stir fry is quick, healthy, and full of flavor.

Ground turkey is sautéed with garlic, ginger, and crisp broccoli florets, then tossed in a savory soy sauce glaze.

It’s perfect for a fast, nutritious Friday dinner.

Each bite delivers tender turkey, crunchy broccoli, and a savory, slightly sweet sauce.

Ingredients:

• 1 lb ground turkey
• 4 cups broccoli florets
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• Salt and pepper to taste

Instructions:

• Heat sesame oil in a large skillet over medium heat.
• Sauté onion, garlic, and ginger until fragrant.
• Add ground turkey and cook until browned.
• Stir in broccoli and soy sauce; cook 5–6 minutes until broccoli is tender-crisp.
• Adjust seasoning and serve hot.

This turkey and broccoli stir fry is light, flavorful, and nutritious.

Each bite delivers tender turkey with crisp broccoli and savory sauce.

Perfect for a quick Friday dinner.

A satisfying one-pan meal.

Ground Turkey and Spinach Casserole

This ground turkey and spinach casserole is hearty, cheesy, and perfect for a Friday dinner.

Ground turkey is combined with sautéed spinach, onions, garlic, and a creamy vegan or dairy-free sauce.

It’s baked until golden and bubbly for a comforting, satisfying meal.

Each bite delivers tender turkey, flavorful spinach, and rich, creamy texture.

Ingredients:

• 1 lb ground turkey
• 4 cups fresh spinach
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup coconut cream or dairy-free cream
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup nutritional yeast or shredded cheese alternative

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in a skillet over medium heat and sauté onion and garlic.
• Add ground turkey and cook until browned.
• Stir in spinach and cook until wilted.
• Transfer mixture to a baking dish, pour cream over it, and sprinkle nutritional yeast.
• Bake 20–25 minutes until golden and bubbly.
• Serve hot.

This turkey and spinach casserole is rich, hearty, and satisfying.

Each bite delivers savory turkey with tender spinach and creamy sauce.

Perfect for a comforting Friday dinner.

A wholesome, filling meal.

Ground Turkey and Cauliflower Shepherd’s Pie

This ground turkey and cauliflower shepherd’s pie is a low-carb twist on a classic.

Ground turkey is cooked with vegetables, then topped with creamy mashed cauliflower and baked until golden.

It’s perfect for a healthy Friday dinner.

Each bite delivers savory turkey, tender vegetables, and smooth, flavorful cauliflower topping.

Ingredients:

• 1 lb ground turkey
• 1 head cauliflower, steamed and mashed
• 1 onion, chopped
• 2 carrots, diced
• 1 cup peas
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in a skillet, sauté onion and garlic.
• Add ground turkey, carrots, and peas; cook until turkey is browned.
• Spread turkey mixture in a baking dish and top with mashed cauliflower.
• Bake 20–25 minutes until top is lightly golden.
• Serve hot.

This turkey shepherd’s pie is flavorful, hearty, and comforting.

Each bite delivers tender turkey with creamy, smooth cauliflower topping.

Perfect for a low-carb Friday dinner.

A wholesome, satisfying meal.

Ground Turkey Lettuce Taco Cups

These ground turkey lettuce taco cups are light, fresh, and full of flavor.

Ground turkey is sautéed with taco spices and vegetables, then served in crisp lettuce cups.

It’s perfect for a low-carb Friday dinner or appetizer.

Each bite delivers savory turkey, fresh vegetables, and a satisfying crunch.

Ingredients:

• 1 lb ground turkey
• 8–10 large lettuce leaves
• 1 onion, chopped
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 1 tsp chili powder
• 1 tsp cumin
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional toppings: salsa, avocado, cilantro

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté onion, garlic, and bell pepper until tender.
• Add ground turkey, chili powder, cumin, salt, and pepper; cook until browned.
• Spoon mixture into lettuce leaves and top with optional toppings.
• Serve immediately.

These turkey taco cups are fresh, flavorful, and satisfying.

Each bite delivers tender turkey with crisp, refreshing lettuce.

Perfect for a light Friday dinner.

A quick, healthy meal.

Ground Turkey and Vegetable Skillet

This ground turkey and vegetable skillet is colorful, hearty, and easy to make.

Ground turkey is cooked with zucchini, bell peppers, tomatoes, and spices for a one-pan meal.

It’s perfect for a quick, nutritious Friday dinner.

Each bite delivers tender turkey with vibrant, flavorful vegetables.

Ingredients:

• 1 lb ground turkey
• 1 zucchini, sliced
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp paprika
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté onion and garlic until fragrant.
• Add ground turkey and cook until browned.
• Stir in zucchini, bell pepper, cherry tomatoes, and paprika; cook 6–8 minutes until vegetables are tender.
• Adjust seasoning and serve hot.

This turkey and vegetable skillet is hearty, colorful, and flavorful.

Each bite delivers tender turkey with fresh, vibrant vegetables.

Perfect for a quick Friday dinner.

A satisfying, nutritious one-pan meal.