15 Flavorful Greek Yogurt keto Recipes to Try.

Greek yogurt is a keto-friendly powerhouse, packed with protein, healthy fats, and probiotics.

It can be used in a variety of low-carb recipes, from breakfast bowls to desserts and savory dishes.

Its creamy texture adds richness while keeping meals satisfying and low in carbohydrates.

Combining Greek yogurt with keto-friendly ingredients like berries, nuts, and seeds creates delicious, nutrient-dense options.

In this article, you’ll discover 15 Greek yogurt keto recipes that are easy to prepare, flavorful, and perfect for maintaining ketosis.

Keto meals can be creamy, indulgent, and nourishing.

Greek yogurt makes every recipe both simple and satisfying.

15 Flavorful Greek Yogurt keto Recipes to Try.

Greek yogurt is a versatile ingredient that makes keto meals easy and delicious.

From smoothies and parfaits to sauces, dips, and baked goods, it enhances flavor and texture while staying low-carb.

These recipes prove that ketogenic eating can be creative, satisfying, and nutrient-rich.

You can customize flavors, toppings, and mix-ins to suit your taste while maintaining ketosis.

Try one recipe at a time or rotate through all fifteen for variety.

Greek yogurt makes healthy eating indulgent without the sugar.

These 15 Greek yogurt keto recipes are a simple way to stay on track and enjoy every bite.

Keto Greek Yogurt Berry Parfait

This keto Greek yogurt parfait layers creamy full-fat yogurt with fresh berries and crushed nuts for a nutrient-rich, low-carb breakfast.

It is high in protein and healthy fats, while keeping sugar and carbohydrates minimal.

The creamy yogurt and tart berries create a refreshing, satisfying parfait.

Ingredients:

• 1 cup full-fat Greek yogurt.
• ½ cup mixed berries (strawberries, blueberries, raspberries).
• 2 tbsp chopped almonds or walnuts.
• 1 tsp chia seeds.
• 1 tsp powdered erythritol or preferred keto-friendly sweetener (optional).

Instructions:

• In a bowl, mix Greek yogurt with sweetener if desired.
• In a glass or small jar, layer half of the yogurt at the bottom.
• Add a layer of mixed berries, followed by a sprinkle of chopped nuts.
• Repeat layers with the remaining yogurt and berries.
• Top with chia seeds for added fiber and texture.
• Chill in the refrigerator for 10 minutes before serving for a refreshing parfait.

This berry parfait is rich in protein, fiber, and healthy fats to support ketosis.

The creamy yogurt and fresh berries make a satisfying, low-carb breakfast or snack.

It is perfect for meal prep, brunch, or a quick keto-friendly dessert.

Keto Greek Yogurt Avocado Smoothie

This keto smoothie combines Greek yogurt, avocado, and spinach for a creamy, low-carb, nutrient-packed drink.

It is high in healthy fats, protein, and fiber while keeping carbohydrates minimal.

The avocado adds creaminess while the spinach adds vitamins and minerals.

Ingredients:

• ½ ripe avocado.
• 1 cup full-fat Greek yogurt.
• 1 cup fresh spinach.
• 1 tsp powdered erythritol or other keto-friendly sweetener (optional).
• ½ cup unsweetened almond milk.
• Ice cubes as needed.

Instructions:

• In a blender, combine avocado, Greek yogurt, spinach, sweetener, and almond milk.
• Blend on high speed until smooth and creamy.
• Add ice cubes and blend again for a chilled smoothie.
• Taste and adjust sweetness as desired.
• Pour into a glass and serve immediately for a refreshing, nutrient-packed drink.

This smoothie is rich in protein, fiber, and healthy fats for keto support.

The creamy avocado and Greek yogurt make a filling and satisfying low-carb beverage.

It is perfect for breakfast, snack, or post-workout refueling.

Keto Greek Yogurt Cucumber Dill Dip

This keto Greek yogurt dip blends cucumber, dill, and garlic for a fresh, low-carb appetizer.

It is high in protein and healthy fats while being naturally gluten-free and keto-friendly.

The creamy yogurt pairs perfectly with crisp vegetables for a refreshing dip.

Ingredients:

• 1 cup full-fat Greek yogurt.
• ½ cucumber, grated and drained.
• 1 tsp garlic, minced.
• 1 tsp fresh dill, chopped.
• 1 tsp lemon juice.
• Salt and pepper to taste.

Instructions:

• In a bowl, combine Greek yogurt, grated cucumber, minced garlic, dill, and lemon juice.
• Mix well until all ingredients are evenly incorporated.
• Season with salt and pepper to taste.
• Chill for 15 minutes to allow flavors to meld.
• Serve with keto-friendly crackers, celery sticks, or cucumber slices.

This cucumber dill dip is rich in protein, fiber, and healthy fats for ketogenic nutrition.

The creamy Greek yogurt and fresh herbs create a flavorful, refreshing low-carb appetizer.

It is perfect for parties, snacks, or light meals.

Keto Greek Yogurt Chocolate Mousse

This keto chocolate mousse uses Greek yogurt, cocoa powder, and sweetener for a creamy, low-carb dessert.

It is high in protein and healthy fats while keeping sugar and carbohydrates minimal.

The smooth, chocolatey texture creates a rich, indulgent treat.

Ingredients:

• 1 cup full-fat Greek yogurt.
• 2 tbsp unsweetened cocoa powder.
• 1–2 tsp powdered erythritol or other keto-friendly sweetener.
• ½ tsp vanilla extract.
• Optional: whipped cream for topping.

Instructions:

• In a bowl, mix Greek yogurt, cocoa powder, sweetener, and vanilla extract.
• Whisk until smooth and creamy, ensuring no lumps remain.
• Chill in the refrigerator for 15–20 minutes for best texture.
• Optional: top with a dollop of whipped cream before serving.
• Serve in small cups or bowls as a keto-friendly dessert.

This chocolate mousse is rich in protein and healthy fats, supporting ketogenic nutrition.

The creamy, chocolatey texture makes a satisfying, indulgent low-carb dessert.

It is perfect for special occasions, dessert, or a snack.

Keto Greek Yogurt Berry Cheesecake Bites

These cheesecake bites combine Greek yogurt, cream cheese, and berries for a creamy, low-carb dessert.

They are high in protein, healthy fats, and fiber while keeping carbohydrates minimal.

The combination of tart berries and creamy filling creates a satisfying keto treat.

Ingredients:

• ½ cup full-fat Greek yogurt.
• 4 oz cream cheese, softened.
• 2 tbsp powdered erythritol or other keto-friendly sweetener.
• ½ tsp vanilla extract.
• ¼ cup fresh berries for topping.

Instructions:

• In a bowl, mix cream cheese, Greek yogurt, sweetener, and vanilla extract until smooth.
• Spoon mixture into silicone molds or small cupcake liners.
• Top each bite with fresh berries.
• Chill in the refrigerator for at least 30 minutes to set.
• Serve cold as a mini dessert or snack.

These cheesecake bites are rich in protein, fiber, and healthy fats for keto support.

The creamy filling and fresh berries create a flavorful, low-carb dessert.

They are perfect for parties, snacks, or a sweet keto-friendly treat.

Keto Greek Yogurt Spinach & Feta Egg Cups

These egg cups combine Greek yogurt, spinach, and feta for a protein-rich, low-carb breakfast.

They are high in healthy fats, protein, and vitamins while keeping carbohydrates minimal.

The creamy Greek yogurt and feta pair perfectly with tender spinach for a flavorful morning meal.

Ingredients:

• 6 large eggs.
• ½ cup full-fat Greek yogurt.
• 1 cup fresh spinach, chopped.
• ¼ cup crumbled feta cheese.
• ½ tsp salt.
• ¼ tsp black pepper.
• 1 tsp olive oil or butter for greasing.

Instructions:

• Preheat oven to 350°F (175°C) and lightly grease a muffin tin with olive oil.
• In a bowl, whisk together eggs and Greek yogurt until smooth.
• Stir in chopped spinach, feta cheese, salt, and pepper.
• Pour the mixture evenly into the prepared muffin tin.
• Bake for 18–20 minutes until the egg cups are set and lightly golden on top.
• Let cool for 5 minutes before removing from the tin.
• Serve warm for a protein-packed breakfast or snack.

These egg cups are rich in protein, fiber, and healthy fats for keto support.

The creamy filling and tender spinach make a satisfying, flavorful breakfast.

They are perfect for meal prep, brunch, or a grab-and-go option.

Keto Greek Yogurt Chicken Salad Lettuce Wraps

This chicken salad combines Greek yogurt, shredded chicken, and celery for a creamy, low-carb lunch.

It is high in protein, healthy fats, and fiber while keeping carbohydrates minimal.

The creamy Greek yogurt and crunchy vegetables create a refreshing and satisfying dish.

Ingredients:

• 2 cups cooked shredded chicken.
• ½ cup full-fat Greek yogurt.
• ½ cup diced celery.
• 1 tsp Dijon mustard (optional).
• Salt and pepper to taste.
• 6 large lettuce leaves for wrapping.
• Optional: chopped parsley for garnish.

Instructions:

• In a medium bowl, combine shredded chicken, Greek yogurt, celery, and Dijon mustard.
• Mix well until all ingredients are evenly incorporated.
• Season with salt and pepper to taste.
• Spoon the chicken mixture onto lettuce leaves and wrap securely.
• Optional: garnish with chopped parsley for added flavor.
• Serve immediately or chill for 10–15 minutes before serving.

This chicken salad is rich in protein, fiber, and healthy fats for ketogenic nutrition.

The creamy Greek yogurt and crisp lettuce create a refreshing, low-carb meal.

It is perfect for lunch, light dinner, or a keto-friendly snack.

Keto Greek Yogurt Blueberry Muffins

These low-carb muffins combine Greek yogurt, almond flour, and blueberries for a soft, keto-friendly treat.

They are high in protein, fiber, and healthy fats while keeping sugar and carbohydrates minimal.

The juicy blueberries and creamy texture make these muffins a flavorful, satisfying snack.

Ingredients:

• 1 cup almond flour.
• ½ cup full-fat Greek yogurt.
• 2 large eggs.
• ¼ cup powdered erythritol or preferred keto sweetener.
• ½ tsp baking powder (gluten-free).
• ½ cup fresh blueberries.
• 1 tsp vanilla extract.

Instructions:

• Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
• In a bowl, whisk together eggs, Greek yogurt, sweetener, and vanilla extract until smooth.
• Stir in almond flour and baking powder until well combined.
• Gently fold in blueberries to avoid crushing them.
• Divide batter evenly among muffin cups.
• Bake for 20–25 minutes until muffins are set and lightly golden.
• Let cool for 5 minutes before serving.

These muffins are rich in protein, fiber, and healthy fats for keto-friendly nutrition.

The creamy batter and fresh blueberries make a satisfying, low-carb snack or breakfast option.

They are perfect for meal prep, brunch, or a portable snack.

Keto Greek Yogurt Cucumber & Smoked Salmon Bites

These keto bites combine Greek yogurt, cucumber, and smoked salmon for a light, low-carb appetizer.

They are high in protein, healthy fats, and vitamins while keeping carbohydrates minimal.

The creamy yogurt and smoky salmon create a flavorful, elegant dish.

Ingredients:

• 1 cup full-fat Greek yogurt.
• 1 large cucumber, sliced into rounds.
• 4 oz smoked salmon, cut into small pieces.
• 1 tsp fresh dill, chopped.
• ½ tsp lemon juice.
• Salt and pepper to taste.

Instructions:

• In a small bowl, mix Greek yogurt, lemon juice, chopped dill, salt, and pepper.
• Spread a small dollop of yogurt mixture on each cucumber slice.
• Top each slice with a piece of smoked salmon.
• Optional: garnish with extra dill or a small caper.
• Serve immediately as a light appetizer or snack.

These bites are rich in protein, fiber, and healthy fats for keto and low-carb support.

The creamy yogurt, crisp cucumber, and smoky salmon create a flavorful, refreshing appetizer.

They are perfect for parties, snacks, or a light meal.

Keto Greek Yogurt Chocolate Protein Pudding

This keto-friendly pudding uses Greek yogurt, cocoa powder, and protein powder for a creamy, low-carb dessert.

It is high in protein and healthy fats while keeping sugar and carbohydrates minimal.

The chocolatey, smooth texture makes it an indulgent, satisfying treat.

Ingredients:

• 1 cup full-fat Greek yogurt.
• 2 tbsp unsweetened cocoa powder.
• 1 scoop chocolate-flavored protein powder (low-carb).
• 1–2 tsp powdered erythritol or other keto sweetener.
• ½ tsp vanilla extract.
• Optional: sugar-free chocolate chips for garnish.

Instructions:

• In a bowl, combine Greek yogurt, cocoa powder, protein powder, sweetener, and vanilla extract.
• Whisk thoroughly until smooth and creamy with no lumps.
• Chill in the refrigerator for 15–20 minutes to set slightly.
• Optional: garnish with sugar-free chocolate chips before serving.
• Serve in small cups or bowls as a dessert or snack.

This chocolate protein pudding is rich in protein and healthy fats, perfect for ketogenic nutrition.

The creamy, chocolatey texture makes a satisfying, low-carb dessert or snack.

It is ideal for parties, post-workout refueling, or an indulgent keto treat.

Keto Greek Yogurt Egg Salad

This keto egg salad combines Greek yogurt, hard-boiled eggs, and mustard for a creamy, low-carb dish.

It is high in protein, healthy fats, and vitamins while keeping carbohydrates minimal.

The creamy Greek yogurt and tender eggs create a satisfying, flavorful salad.

Ingredients:

• 6 hard-boiled eggs, peeled and chopped.
• ½ cup full-fat Greek yogurt.
• 1 tsp Dijon mustard.
• 1 tsp lemon juice.
• 1 tbsp chopped fresh chives.
• Salt and pepper to taste.

Instructions:

• In a bowl, combine chopped eggs, Greek yogurt, Dijon mustard, and lemon juice.
• Mix thoroughly until all ingredients are evenly incorporated.
• Stir in chopped chives.
• Season with salt and pepper to taste.
• Chill for 10 minutes before serving for a more cohesive flavor.
• Serve on lettuce leaves, low-carb crackers, or enjoy on its own.

This egg salad is rich in protein, healthy fats, and vitamins, supporting keto nutrition.

The creamy texture and fresh flavors make it a satisfying, low-carb meal.

It is perfect for lunch, snack, or a light dinner.

Keto Greek Yogurt Strawberry Cheesecake Cups

These cheesecake cups combine Greek yogurt, cream cheese, and fresh strawberries for a low-carb dessert.

They are high in protein and healthy fats while keeping sugar and carbohydrates minimal.

The creamy filling and sweet-tart strawberries create a decadent keto treat.

Ingredients:

• ½ cup full-fat Greek yogurt.
• 4 oz cream cheese, softened.
• 2 tbsp powdered erythritol or keto-friendly sweetener.
• ½ tsp vanilla extract.
• ¼ cup fresh strawberries, sliced.

Instructions:

• In a bowl, combine Greek yogurt, cream cheese, sweetener, and vanilla extract.
• Whisk until smooth and creamy, ensuring no lumps remain.
• Spoon mixture into small cups or ramekins.
• Top with fresh sliced strawberries.
• Chill in the refrigerator for at least 30 minutes to set.
• Serve cold as a dessert or snack.

These cheesecake cups are rich in protein, fiber, and healthy fats for keto support.

The creamy filling and fresh berries make a flavorful, low-carb dessert.

They are perfect for parties, snacks, or a sweet keto-friendly treat.

Keto Greek Yogurt Tuna Salad

This tuna salad combines Greek yogurt, canned tuna, and celery for a protein-rich, low-carb meal.

It is high in protein, healthy fats, and fiber while remaining keto-friendly.

The creamy yogurt and crunchy vegetables make a refreshing, satisfying dish.

Ingredients:

• 2 cans tuna, drained.
• ½ cup full-fat Greek yogurt.
• ½ cup diced celery.
• 1 tsp Dijon mustard (optional).
• Salt and pepper to taste.
• Optional: chopped parsley for garnish.

Instructions:

• In a bowl, combine drained tuna, Greek yogurt, diced celery, and Dijon mustard.
• Mix thoroughly until all ingredients are well incorporated.
• Season with salt and pepper to taste.
• Optional: garnish with chopped parsley.
• Serve chilled on lettuce leaves, low-carb crackers, or enjoy as a filling for wraps.

This tuna salad is rich in protein, fiber, and healthy fats for keto nutrition.

The creamy Greek yogurt and crisp celery create a satisfying, low-carb meal.

It is perfect for lunch, light dinner, or a keto snack.

Keto Greek Yogurt Almond Butter Smoothie

This smoothie combines Greek yogurt, almond butter, and unsweetened almond milk for a creamy, low-carb drink.

It is high in protein, healthy fats, and fiber while keeping carbohydrates minimal.

The almond butter adds richness and flavor while supporting ketosis.

Ingredients:

• 1 cup full-fat Greek yogurt.
• 2 tbsp almond butter.
• ½ cup unsweetened almond milk.
• 1 tsp powdered erythritol or other keto-friendly sweetener (optional).
• Ice cubes as needed.

Instructions:

• In a blender, combine Greek yogurt, almond butter, almond milk, and sweetener.
• Blend on high speed until smooth and creamy.
• Add ice cubes and blend again for a chilled, thick smoothie.
• Taste and adjust sweetness if desired.
• Pour into a glass and serve immediately.

This smoothie is rich in protein, fiber, and healthy fats for ketogenic support.

The creamy texture and nutty flavor make a filling, low-carb beverage.

It is perfect for breakfast, snack, or post-workout refueling

Keto Greek Yogurt Cinnamon Roll Mug Cake

This quick keto mug cake combines Greek yogurt, almond flour, and cinnamon for a low-carb dessert.

It is high in protein, fiber, and healthy fats while keeping sugar and carbohydrates minimal.

The warm cinnamon and creamy texture make a satisfying, guilt-free treat.

Ingredients:

• ¼ cup almond flour.
• 2 tbsp full-fat Greek yogurt.
• 1 large egg.
• 1 tsp powdered erythritol or keto sweetener.
• ½ tsp baking powder (gluten-free).
• ½ tsp ground cinnamon.
• Optional: sugar-free cream cheese frosting for topping.

Instructions:

• In a microwave-safe mug, whisk together Greek yogurt, egg, and sweetener until smooth.
• Stir in almond flour, baking powder, and ground cinnamon until well combined.
• Microwave on high for 90–120 seconds, or until the cake is set.
• Let cool slightly before topping with optional sugar-free cream cheese frosting.
• Serve warm for a quick, keto-friendly dessert.

This mug cake is rich in protein, fiber, and healthy fats, supporting ketogenic nutrition.

The cinnamon flavor and creamy texture create a satisfying, low-carb treat.

It is perfect for dessert, snack, or a quick indulgence.