Dinner is the perfect opportunity to fuel your body with protein-rich meals that support muscle growth and overall health.
These 15 high protein dinner recipes are designed to provide a balance of lean proteins, vegetables, and wholesome carbohydrates for a satisfying evening meal.
From grilled chicken and salmon dishes to hearty bean and lentil recipes, each option is flavorful, easy to prepare, and nutrient-dense.
Whether you’re looking to build muscle, maintain energy, or simply enjoy a delicious dinner, these recipes make it simple, healthy, and satisfying
15 Healthy High Protein Dinner Recipes to Build Muscle
These 15 high protein dinner recipes show that healthy eating can be delicious, convenient, and satisfying.
Each recipe offers a rich source of protein, essential for muscle repair, energy, and overall wellness.
Perfect for busy weeknights, meal prep, or family dinners, these meals provide a variety of flavors and textures to keep your dinners interesting.
With these protein-packed options, you can enjoy flavorful, nourishing dinners every day.
High-protein meals make it easy to stay on track with your health and fitness goals.
Grilled Lemon Herb Chicken
Grilled Lemon Herb Chicken is tender, flavorful, and packed with protein.
Marinated in a zesty lemon and herb mixture, this chicken is juicy and perfect for a healthy, high-protein dinner.
It’s ideal for muscle building, weight management, or a satisfying evening meal.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Marinate chicken breasts in the mixture for 30 minutes.
- Preheat the grill to medium-high heat.
- Grill chicken for 6-7 minutes per side or until fully cooked.
- Let rest for 5 minutes before slicing and serving.
This grilled lemon herb chicken is protein-rich, juicy, and flavorful.
Chicken provides lean protein while herbs add aroma and taste.
It’s perfect for a healthy, muscle-supporting dinner.
Every bite is tender, savory, and satisfying.
Baked Salmon with Garlic and Dill
Baked Salmon with Garlic and Dill is aromatic, tender, and protein-packed.
Salmon fillets are baked with fresh dill, garlic, and a hint of lemon for a nutritious, high-protein dinner.
It’s perfect for those seeking omega-3s alongside protein.
Ingredients:
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon fresh dill, chopped
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Place salmon fillets on a baking sheet lined with parchment paper.
- Drizzle with olive oil, lemon juice, and sprinkle garlic, dill, salt, and pepper.
- Bake for 12-15 minutes until salmon flakes easily with a fork.
- Serve immediately with your choice of vegetables.
This baked salmon with garlic and dill is rich in protein and heart-healthy fats.
Salmon provides essential omega-3s while remaining tender and flavorful.
It’s ideal for a nutrient-dense, high-protein dinner.
Every bite is aromatic, savory, and satisfying.
Quinoa and Black Bean Stuffed Peppers
Quinoa and Black Bean Stuffed Peppers are hearty, high-protein, and vegetarian-friendly.
Bell peppers are filled with protein-rich quinoa, black beans, and spices for a satisfying dinner.
It’s perfect for vegetarians or anyone wanting a plant-based protein boost.
Ingredients:
- 2 large bell peppers, halved and seeded
- ½ cup cooked quinoa
- ½ cup black beans, drained and rinsed
- ¼ cup diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl, mix cooked quinoa, black beans, diced tomatoes, cumin, salt, and pepper.
- Fill each pepper half with the mixture.
- Drizzle with olive oil and place in a baking dish.
- Bake for 25-30 minutes until peppers are tender.
These quinoa and black bean stuffed peppers are protein-packed, flavorful, and satisfying.
Quinoa and beans provide essential protein and fiber.
Perfect for a wholesome, high-protein dinner.
Every bite is hearty, savory, and nourishing.
Beef and Broccoli Stir-Fry
Beef and Broccoli Stir-Fry is savory, protein-rich, and quick to prepare.
Tender strips of beef are stir-fried with fresh broccoli in a garlic soy sauce for a nutrient-dense dinner.
It’s ideal for muscle building or a satisfying evening meal.
Ingredients:
- 1 cup beef strips
- 1 cup broccoli florets
- 1 tablespoon soy sauce
- 1 teaspoon garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium-high heat.
- Add beef strips and cook until browned.
- Add garlic and broccoli and stir-fry for 3-4 minutes until broccoli is tender-crisp.
- Drizzle with soy sauce and season with salt and pepper.
- Serve immediately over rice or alone.
This beef and broccoli stir-fry is rich in protein, iron, and flavor.
Beef provides lean protein while broccoli adds vitamins and fiber.
It’s perfect for a quick, high-protein dinner.
Every bite is tender, savory, and satisfying.
Greek Yogurt and Herb Marinated Chicken Skewers
Greek Yogurt and Herb Marinated Chicken Skewers are juicy, protein-packed, and flavorful.
Chicken pieces are marinated in Greek yogurt and fresh herbs for tender, high-protein skewers.
It’s perfect for a healthy dinner that’s easy to grill or bake.
Ingredients:
- 2 chicken breasts, cubed
- ¼ cup Greek yogurt
- 1 teaspoon garlic, minced
- 1 teaspoon oregano
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions:
- In a bowl, mix Greek yogurt, garlic, oregano, lemon juice, salt, and pepper.
- Add chicken cubes and marinate for at least 30 minutes.
- Thread chicken onto skewers.
- Grill or bake at 400°F (200°C) for 12-15 minutes until fully cooked.
- Serve with vegetables or rice.
These Greek yogurt and herb chicken skewers are protein-rich and tender.
Chicken provides essential lean protein while yogurt adds moisture and flavor.
Perfect for a high-protein, nutrient-dense dinner.
Every bite is juicy, savory, and satisfying
Spicy Shrimp and Quinoa Bowl
Spicy Shrimp and Quinoa Bowl is protein-packed, flavorful, and satisfying.
Juicy shrimp is sautéed with spices and served over a bed of quinoa for a healthy, high-protein dinner.
It’s perfect for those looking to build muscle or enjoy a nutrient-dense meal.
Ingredients:
- 1 cup cooked shrimp, peeled and deveined
- ½ cup cooked quinoa
- 1 teaspoon olive oil
- 1 teaspoon paprika
- ½ teaspoon chili powder
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add shrimp, paprika, chili powder, salt, and pepper.
- Sauté for 3-4 minutes until shrimp is cooked through.
- Serve shrimp over cooked quinoa.
- Garnish with fresh herbs if desired.
This spicy shrimp and quinoa bowl is high in protein, low in fat, and nutrient-dense.
Shrimp provides lean protein while quinoa adds complex carbohydrates.
Perfect for a quick, flavorful, high-protein dinner.
Every bite is tender, spicy, and satisfying.
Beef and Quinoa Stuffed Peppers
Beef and Quinoa Stuffed Peppers are hearty, protein-packed, and full of flavor.
Lean ground beef is combined with quinoa, vegetables, and spices, then baked in bell peppers for a nutrient-dense dinner.
It’s perfect for muscle-building or a satisfying evening meal.
Ingredients:
- 2 large bell peppers, halved and seeded
- 1 cup cooked lean ground beef
- ½ cup cooked quinoa
- ¼ cup diced onions
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix ground beef, quinoa, onions, paprika, salt, and pepper in a bowl.
- Stuff each bell pepper half with the mixture.
- Place in a baking dish and bake for 25-30 minutes until peppers are tender.
- Serve warm.
These beef and quinoa stuffed peppers are protein-rich, hearty, and satisfying.
Beef provides lean protein while quinoa adds additional protein and carbohydrates.
Perfect for a wholesome, high-protein dinner.
Every bite is savory, tender, and flavorful.
Spicy Chicken and Black Bean Bowl
Spicy Chicken and Black Bean Bowl is flavorful, protein-packed, and energizing.
Grilled chicken is combined with black beans, brown rice, and spices for a nutrient-dense, high-protein dinner.
It’s ideal for those looking to build muscle or increase protein intake.
Ingredients:
- 1 cup grilled chicken, diced
- ½ cup black beans, drained
- ½ cup cooked brown rice
- 1 teaspoon chili powder
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet and sauté chicken until warmed through.
- Add black beans, rice, chili powder, salt, and pepper.
- Stir well and cook for 2-3 minutes until combined.
- Serve immediately.
This spicy chicken and black bean bowl is high in protein, fiber, and flavor.
Chicken provides lean protein while beans and rice supply complex carbohydrates.
Perfect for a hearty, satisfying dinner.
Every bite is savory, spicy, and nourishing.
Teriyaki Salmon with Veggies
Teriyaki Salmon with Veggies is sweet, savory, and high in protein.
Salmon fillets are baked with a teriyaki glaze and served with stir-fried vegetables for a nutritious, muscle-supporting dinner.
It’s perfect for a quick, flavorful meal.
Ingredients:
- 2 salmon fillets
- 2 tablespoons teriyaki sauce
- 1 cup broccoli florets
- ½ cup sliced bell peppers
- 1 teaspoon olive oil
Instructions:
- Preheat oven to 400°F (200°C).
- Place salmon on a baking sheet and brush with teriyaki sauce.
- Bake for 12-15 minutes until salmon flakes easily.
- Meanwhile, sauté broccoli and bell peppers in olive oil until tender-crisp.
- Serve salmon alongside vegetables.
This teriyaki salmon with veggies is high in protein, omega-3s, and flavor.
Salmon provides lean protein while vegetables add fiber and vitamins.
Perfect for a balanced, nutritious dinner.
Every bite is savory, tender, and delicious.
Chicken and Sweet Potato Skillet
Chicken and Sweet Potato Skillet is hearty, protein-rich, and flavorful.
Chicken breast and sweet potatoes are cooked together with herbs and olive oil for a simple, nutrient-dense dinner.
It’s ideal for muscle-building or a satisfying evening meal.
Ingredients:
- 1 cup chicken breast, diced
- 1 cup sweet potatoes, diced
- 1 teaspoon olive oil
- 1 teaspoon rosemary
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add chicken and cook until lightly browned.
- Add sweet potatoes, rosemary, salt, and pepper.
- Cover and cook for 10-12 minutes until sweet potatoes are tender.
- Serve warm.
This chicken and sweet potato skillet is high in protein, vitamins, and complex carbohydrates.
Chicken provides lean protein while sweet potatoes add energy and nutrients.
Perfect for a simple, wholesome dinner.
Every bite is savory, tender, and satisfying.
Greek Chicken and Veggie Bowl
Greek Chicken and Veggie Bowl is protein-packed, flavorful, and nutrient-dense.
Grilled chicken is paired with cucumbers, tomatoes, olives, and feta for a high-protein Mediterranean-inspired dinner.
It’s ideal for healthy muscle-building meals or a light, filling dinner.
Ingredients:
- 1 cup grilled chicken, sliced
- ½ cup diced cucumbers
- ½ cup diced tomatoes
- 2 tablespoons feta cheese
- 5 olives, sliced
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions:
- In a bowl, combine cucumbers, tomatoes, feta, and olives.
- Top with grilled chicken slices.
- Drizzle with olive oil and season with salt and pepper.
- Serve immediately.
This Greek chicken and veggie bowl is high in protein, healthy fats, and flavor.
Chicken provides lean protein while vegetables and feta add nutrients and taste.
Perfect for a refreshing, high-protein dinner.
Every bite is savory, fresh, and satisfying.
Turkey and Spinach Meatballs
Turkey and Spinach Meatballs are savory, protein-rich, and healthy.
Lean turkey is combined with spinach and seasonings, then baked for a nutritious dinner.
It’s ideal for muscle-building meals or family dinners.
Ingredients:
- 1 cup ground turkey
- ½ cup chopped spinach
- 1 egg
- 2 tablespoons breadcrumbs
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl, mix ground turkey, spinach, egg, breadcrumbs, garlic powder, salt, and pepper.
- Form mixture into meatballs and place on a baking sheet.
- Bake for 20-25 minutes until fully cooked.
- Serve with tomato sauce or vegetables.
These turkey and spinach meatballs are high in protein and nutrient-rich.
Turkey provides lean protein while spinach adds vitamins and minerals.
Perfect for a hearty, healthy dinner.
Every bite is tender, savory, and satisfying.
Lemon Garlic Tilapia
Lemon Garlic Tilapia is tender, flavorful, and packed with protein.
Tilapia fillets are baked with lemon, garlic, and herbs for a quick, high-protein dinner.
It’s ideal for light yet satisfying meals.
Ingredients:
- 2 tilapia fillets
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon lemon juice
- ½ teaspoon dried parsley
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Place tilapia on a baking sheet and drizzle with olive oil and lemon juice.
- Sprinkle garlic, parsley, salt, and pepper over fillets.
- Bake for 12-15 minutes until fish flakes easily.
- Serve with vegetables or rice.
This lemon garlic tilapia is high in protein, low in fat, and flavorful.
Tilapia provides lean protein while olive oil adds healthy fats.
Perfect for a simple, nutrient-rich dinner.
Every bite is tender, zesty, and satisfying
Chicken and Broccoli Stir-Fry
Chicken and Broccoli Stir-Fry is high in protein, savory, and quick to make.
Chicken breast is stir-fried with broccoli and a light garlic sauce for a nutrient-dense dinner.
It’s perfect for busy evenings or meal prep.
Ingredients:
- 1 cup chicken breast, sliced
- 1 cup broccoli florets
- 1 teaspoon olive oil
- 1 teaspoon garlic, minced
- 1 tablespoon low-sodium soy sauce
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium-high heat.
- Add chicken and cook until browned and fully cooked.
- Add garlic and broccoli, sautéing for 3-4 minutes until broccoli is tender-crisp.
- Stir in soy sauce and season with salt and pepper.
- Serve immediately.
This chicken and broccoli stir-fry is protein-rich, nutrient-dense, and satisfying.
Chicken provides lean protein while broccoli adds fiber and vitamins.
Perfect for a quick, healthy dinner.
Every bite is tender, savory, and flavorful.
Greek Yogurt Marinated Chicken Wrap
Greek Yogurt Marinated Chicken Wrap is juicy, flavorful, and protein-packed.
Chicken is marinated in Greek yogurt and spices, then wrapped in a whole-grain tortilla for a satisfying dinner.
It’s ideal for high-protein meals and on-the-go dinners.
Ingredients:
- 1 cup cooked chicken, sliced
- 2 tablespoons Greek yogurt
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- 1 whole-grain tortilla
- Lettuce and tomato slices
Instructions:
- In a bowl, mix chicken with Greek yogurt, paprika, and garlic powder.
- Spread mixture onto a tortilla and add lettuce and tomato slices.
- Roll tightly and serve immediately.
This Greek yogurt marinated chicken wrap is protein-rich, creamy, and flavorful.
Chicken provides lean protein while Greek yogurt adds moisture and calcium.
Perfect for a quick, high-protein dinner.
Every bite is savory, creamy, and satisfying.
