Looking for delicious meals that fuel your body without the extra carbs? These 24+ high protein low carb recipes offer the perfect balance of nutrition and flavor.
From tender grilled chicken to vibrant veggie-packed dishes, each recipe is crafted to keep you energized and satisfied.
Whether you’re following a keto lifestyle, managing weight, or simply want to eat cleaner, these recipes provide versatile options for every taste and occasion.
Enjoy the rich aromas, bold flavors, and satisfying textures that make healthy eating both easy and exciting.
24+ Delicious High Protein Low Carb Recipes You Need to Try
These 24+ high protein low carb recipes prove that eating healthy doesn’t have to be boring or complicated.
From vibrant salads to hearty mains, there’s something here to suit every palate and lifestyle.
Incorporate these recipes into your meal plan to enjoy satisfying dishes that support your health goals while keeping carbs in check.
Garlic Butter Salmon
Rich, buttery, and flaky, Garlic Butter Salmon delivers a luscious blend of fresh salmon fillets bathed in a fragrant garlic and herb butter sauce.
The sizzling aroma of garlic mingles with the natural sweetness of the fish, creating a luxurious yet simple high-protein, low-carb dinner.
Perfect on its own or paired with steamed greens, this dish is both satisfying and nourishing.
Zucchini Noodles with Pesto
Light, vibrant, and bursting with fresh basil flavor, Zucchini Noodles with Pesto offers a refreshing twist on classic pasta dishes without the carbs.
The tender, crisp zucchini ribbons soak up the rich, nutty pesto sauce, creating a harmonious balance of texture and taste.
Enjoy it as a main course or a bright side that complements grilled proteins beautifully.
Chicken Lettuce Wraps
Crisp, savory, and delightfully fresh, Chicken Lettuce Wraps combine juicy, spiced ground chicken with crunchy lettuce leaves for a handheld, low-carb meal.
The aromatic spices and tangy sauce elevate each bite, while the lettuce adds a cool, refreshing crunch.
These wraps are perfect for a quick lunch or light dinner that packs plenty of protein and flavor.
Egg Muffins
Wholesome, fluffy, and packed with protein, Egg Muffins offer a portable breakfast or dinner option loaded with eggs, cheese, and nutrient-rich vegetables.
Baked to golden perfection, their savory aroma and tender texture make them irresistibly satisfying.
Enjoy them warm or cold, alone or with a side salad, for a versatile low-carb treat.
Beef Stir-Fry
Bold, hearty, and quick to prepare, Beef Stir-Fry features tender strips of beef sautéed with colorful vegetables in a savory soy-ginger sauce.
The enticing aroma of garlic and fresh ginger elevates the dish, while the crisp-tender veggies add vibrant color and crunch.
This protein-packed meal is perfect over cauliflower rice for a filling, low-carb dinner.
Cauliflower Fried Rice
Comforting, flavorful, and surprisingly light, Cauliflower Fried Rice swaps traditional rice for finely grated cauliflower, making it a fantastic low-carb alternative.
Sautéed with eggs, scallions, and your choice of protein, the dish delivers a perfect harmony of textures and a mouthwatering umami aroma.
Enjoy it on its own or alongside grilled meats for a balanced high-protein meal.
Turkey Meatballs
Juicy, tender, and bursting with savory herbs, Turkey Meatballs offer a lean, protein-packed twist on a classic comfort food.
The fragrant blend of garlic, parsley, and Parmesan creates a mouthwatering aroma that fills the kitchen.
Perfect as a main dish with zoodles or as a protein-rich appetizer.
Shrimp Avocado Salad
Fresh, creamy, and bright, Shrimp Avocado Salad combines succulent shrimp with buttery avocado and crisp greens.
The zesty lime dressing enhances the natural sweetness of the shrimp while adding a refreshing tang.
This salad works well as a light dinner or a nutritious lunch option.
Eggplant Lasagna
Hearty, cheesy, and low-carb, Eggplant Lasagna layers tender slices of roasted eggplant with rich marinara and gooey mozzarella cheese.
The robust aromas of Italian herbs and slow-cooked tomato sauce invite you to dig in.
Enjoy this satisfying dish on its own or with a side of garlic sautéed spinach.
Chicken Skewers
Smoky, juicy, and packed with bold spices, Chicken Skewers are grilled to perfection and brushed with a tangy marinade.
The caramelized edges release a mouthwatering aroma that makes this dish irresistible.
Serve them alongside a fresh cucumber salad or grilled vegetables for a balanced meal.
Tuna Stuffed Peppers
Colorful, flavorful, and nutrient-dense, Tuna Stuffed Peppers offer a refreshing low-carb option packed with protein and crunch.
The creamy tuna salad filling contrasts beautifully with the crispness of the bell peppers, creating a satisfying bite every time.
Ideal as a light dinner or hearty snack.
Beef Lettuce Wraps
Savory, spicy, and crisp, Beef Lettuce Wraps feature ground beef cooked with ginger and garlic, wrapped in fresh, crunchy lettuce leaves.
The mix of warm, aromatic meat and cool lettuce creates a delightful contrast in every bite.
A perfect handheld dinner that’s quick to make and low in carbs.
Spicy Tuna Bowl
Bold and refreshing, Spicy Tuna Bowl combines tender chunks of fresh tuna with crunchy vegetables and a spicy, tangy sauce.
The bright flavors and varied textures create a balanced meal that’s both satisfying and nutrient-rich.
Enjoy it as a standalone dish or pair it with cauliflower rice for a complete low-carb dinner.
Cajun Chicken
Zesty, smoky, and packed with flavor, Cajun Chicken features juicy chicken breasts rubbed with a spicy blend of Cajun seasonings.
The robust aroma of paprika, garlic, and cayenne peppers fills the kitchen, whetting your appetite.
Serve with steamed vegetables or a fresh salad for a high-protein, low-carb meal.
Zucchini Fritters
Crispy on the outside and tender inside, Zucchini Fritters are a delightful way to enjoy fresh veggies with a protein boost from eggs and cheese.
The golden crust and fragrant herbs make every bite flavorful and satisfying.
Perfect as a side dish or light dinner that fits low-carb lifestyles.
Salmon Patties
Flaky, savory, and packed with omega-3s, Salmon Patties blend fresh salmon with herbs and spices, pan-fried to crispy perfection.
The irresistible aroma of seared fish and dill fills the air, inviting you to indulge.
Serve with a dollop of creamy avocado sauce or a crisp salad.
Beef and Broccoli
Classic, hearty, and nutrient-dense, Beef and Broccoli is a stir-fry favorite that balances tender beef strips with crunchy broccoli florets.
The savory soy-ginger glaze creates a rich aroma and flavor that’s both comforting and fresh.
Ideal over cauliflower rice for a filling, low-carb dinner.
Egg Salad Wraps
Creamy, tangy, and protein-packed, Egg Salad Wraps combine chopped boiled eggs with mayo, mustard, and herbs, wrapped in crisp lettuce leaves.
The cool, crunchy lettuce contrasts beautifully with the smooth, flavorful filling.
A quick and easy meal perfect for low-carb diets.
Greek Chicken
Juicy and tender, Greek Chicken is marinated in lemon, garlic, and oregano, delivering a bright and herbaceous flavor profile.
The zesty aroma invites you to enjoy a meal that’s both satisfying and packed with protein.
Serve it with a side of roasted vegetables or a fresh Greek salad for a well-rounded low-carb dinner.
Cauliflower Mash
Creamy, smooth, and buttery, Cauliflower Mash is a fantastic low-carb alternative to mashed potatoes, rich in fiber and nutrients.
The subtle flavor of roasted cauliflower blended with garlic and cream creates a comforting and versatile side dish.
Perfect alongside grilled meats or as a base for hearty stews.
Stuffed Mushrooms
Savory and aromatic, Stuffed Mushrooms are filled with a mixture of cheese, herbs, and protein-rich sausage or tofu.
Baked until golden and bubbling, their earthy aroma and tender texture make them irresistible appetizers or light dinners.
Enjoy them on their own or paired with a fresh green salad.
Lemon Garlic Shrimp
Bright, zesty, and succulent, Lemon Garlic Shrimp offers a quick and flavorful high-protein meal.
The fresh scent of lemon mingles with roasted garlic, creating an appetizing aroma that awakens the senses.
Serve over sautéed spinach or cauliflower rice for a balanced low-carb dish.
Eggplant Chips
Crispy, salty, and satisfying, Eggplant Chips are a clever way to enjoy a low-carb snack or side with plenty of fiber and nutrients.
Lightly seasoned and oven-baked, their crunchy texture and mild flavor make them addictive.
Perfect for dipping or accompanying grilled proteins.
Beef Skewers
Tender, smoky, and richly seasoned, Beef Skewers deliver a protein-packed meal with a robust charred flavor.
Grilled to perfection, their aroma of herbs and spices is sure to entice the whole family.
Pair with grilled vegetables or a fresh cucumber salad for a nutritious low-carb dinner.
Chicken Alfredo
Rich, creamy, and satisfying, Chicken Alfredo features tender chicken breast simmered in a luscious garlic cream sauce.
The velvety texture and savory aroma make it a comforting low-carb dinner option.
Enjoy it over zucchini noodles or steamed broccoli for a guilt-free indulgence.
Conclusion
Embracing a high protein low carb diet is easier and more delicious than ever with these 24+ recipes.
Each dish offers a perfect blend of flavor, nutrition, and simplicity, helping you stay on track without sacrificing taste.
Try these recipes today and transform your dinners into nourishing, energizing meals the whole family will love.
Jessica T. Brown is the founder of KitchenHush.com, a platform born out of her deep love for cooking and the quiet joy found in the kitchen. From a young age, Jessica discovered that the kitchen wasn’t just a place to prepare meals—it was a space for connection, creativity, and comfort. Inspired by those early memories, she created Kitchen Hush to share that experience with home cooks everywhere.