Starting the day with a high-protein breakfast keeps you energized and satisfied.
Vegan breakfasts can be both hearty and protein-packed when using legumes, tofu, nuts, seeds, and plant-based protein powders.
These 15 high protein vegan breakfast recipes combine wholesome ingredients to create delicious, balanced meals.
From tofu scrambles and protein-packed smoothies to oatmeal bowls, pancakes, and savory muffins, there’s a recipe for every taste.
Perfect for busy mornings, meal prep, or leisurely brunches, these recipes are easy to make and fuel your body.
Enjoy healthy, protein-rich vegan breakfasts that keep you going all morning!
15 Easy High Protein Vegan Breakfast Recipes You’ll Love
With these 15 high protein vegan breakfast recipes, starting your day on a nutritious note is simple and satisfying.
Each recipe is packed with plant-based protein, fiber, and wholesome ingredients to fuel your morning.
From savory tofu scrambles to sweet protein smoothies and hearty pancakes, there’s a breakfast for every craving.
Perfect for meal prep, busy mornings, or relaxed weekend brunches, these vegan recipes make eating healthy easy and delicious.
So, gather your favorite plant-based ingredients and protein sources.
Cook, enjoy, and power your day with these high-protein vegan breakfasts!
Tofu Scramble with Spinach and Mushrooms
This high protein vegan breakfast combines crumbled tofu with sautéed mushrooms, fresh spinach, and spices for a flavorful, nutrient-dense meal.
It’s rich in protein and iron, perfect for energizing your morning while keeping the dish light and satisfying.
Ingredients:
- 1 block firm tofu, crumbled
- 1 cup fresh spinach
- 1 cup sliced mushrooms
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon turmeric
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté onion, garlic, and mushrooms until soft.
- Add crumbled tofu and spices, stirring until well combined.
- Toss in fresh spinach and cook until wilted.
- Season with salt and pepper, and serve warm.
This tofu scramble is protein-rich, flavorful, and satisfying.
It provides a balanced breakfast that keeps you energized.
Every bite delivers a hearty, savory taste with tender tofu and vegetables beautifully.
Chickpea Flour Pancakes with Veggies
These high protein vegan pancakes use chickpea flour for a dense, protein-rich breakfast.
They are filled with shredded carrots, spinach, and bell peppers for extra nutrients and fiber.
Ingredients:
- 1 cup chickpea flour
- 1 cup water
- 1 cup shredded carrots
- ½ cup chopped spinach
- ½ cup diced bell pepper
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions:
- Mix chickpea flour and water until smooth.
- Stir in vegetables and seasonings.
- Heat olive oil in a skillet over medium heat.
- Pour batter to form pancakes and cook 3–4 minutes per side until golden.
- Serve warm with your favorite vegan sauce or chutney.
These pancakes are dense, protein-rich, and flavorful.
They are perfect for a hearty, vegan breakfast.
Every bite delivers a satisfying texture with protein-packed chickpeas and fresh vegetables beautifully.
Quinoa Breakfast Bowl with Berries and Almonds
This high protein vegan breakfast bowl combines cooked quinoa with fresh berries, almond butter, and seeds for a nutrient-packed start to your day.
It provides plant-based protein, fiber, and healthy fats in every spoonful.
Ingredients:
- 1 cup cooked quinoa
- ½ cup fresh berries (strawberries, blueberries, raspberries)
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- ¼ teaspoon cinnamon
- 1 teaspoon maple syrup (optional)
Instructions:
- Cook quinoa according to package instructions and let it cool slightly.
- In a bowl, combine quinoa, berries, almond butter, and seeds.
- Sprinkle with cinnamon and drizzle with maple syrup if desired.
- Mix gently and serve immediately.
This breakfast bowl is protein-rich, fresh, and satisfying.
It’s perfect for a vegan start to the day.
Every bite delivers nutty almond butter with sweet, juicy berries beautifully.
Vegan Protein Smoothie Bowl
This high protein vegan breakfast smoothie bowl is creamy, rich, and full of flavor.
It blends silken tofu, frozen berries, and plant-based protein powder into a smooth, thick bowl topped with nuts and seeds.
Ingredients:
- ½ block silken tofu
- 1 scoop vegan protein powder
- 1 cup frozen mixed berries
- ½ banana
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- ¼ cup unsweetened almond milk
- Optional toppings: granola, coconut flakes, sliced fruit
Instructions:
- Blend tofu, protein powder, frozen berries, banana, almond butter, chia seeds, and almond milk until smooth.
- Pour into a bowl and top with desired toppings.
- Serve immediately for a refreshing and protein-packed breakfast.
This smoothie bowl is creamy, protein-rich, and energizing.
It’s perfect for a quick vegan breakfast.
Every spoonful delivers fruity, nutty flavor with thick, satisfying texture beautifully.
Lentil and Veggie Breakfast Hash
This high protein vegan breakfast hash combines cooked lentils with bell peppers, onions, and spinach for a hearty and nutritious meal.
It’s packed with plant-based protein, fiber, and essential vitamins to fuel your morning.
Ingredients:
- 1 cup cooked green or brown lentils
- 1 small onion, diced
- 1 bell pepper, diced
- 1 cup fresh spinach
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté onion, bell pepper, and garlic until soft.
- Add cooked lentils and paprika, stirring well.
- Toss in spinach and cook until wilted.
- Season with salt and pepper, and serve warm.
This breakfast hash is protein-packed, hearty, and satisfying.
It’s perfect for a vegan start to the day.
Every bite delivers tender lentils with aromatic vegetables beautifully.
Vegan Protein Oatmeal with Peanut Butter and Berries
This high protein vegan oatmeal combines steel-cut oats with peanut butter, chia seeds, and fresh berries for a nutrient-dense breakfast.
It provides plant-based protein, fiber, and healthy fats to fuel your morning and keep you full.
Ingredients:
- 1 cup steel-cut oats
- 2 cups unsweetened almond milk
- 1 tablespoon peanut butter
- 1 tablespoon chia seeds
- ½ cup fresh berries
- 1 teaspoon maple syrup (optional)
- Pinch of salt
Instructions:
- Cook oats with almond milk over medium heat until creamy.
- Stir in peanut butter, chia seeds, and a pinch of salt.
- Top with fresh berries and drizzle with maple syrup if desired.
- Serve warm for a hearty, protein-packed breakfast.
This oatmeal is creamy, protein-rich, and satisfying.
It’s perfect for a vegan, energizing start to the day.
Every bite delivers nutty peanut flavor with sweet, juicy berries beautifully.
Tofu and Black Bean Breakfast Burrito
This high protein vegan breakfast burrito combines scrambled tofu, black beans, and sautéed vegetables in a whole grain or gluten-free tortilla.
It’s packed with protein, fiber, and plant-based nutrients to start your day full of energy.
Ingredients:
- 1 block firm tofu, crumbled
- ½ cup cooked black beans
- ½ cup bell peppers, diced
- ¼ cup onion, diced
- 1 teaspoon turmeric
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 whole-grain or gluten-free tortilla
- 1 tablespoon olive oil
Instructions:
- Heat olive oil in a skillet and sauté onions and peppers until soft.
- Add crumbled tofu, black beans, and spices, cooking until heated through.
- Spoon mixture onto a tortilla and roll into a burrito.
- Serve immediately with salsa or avocado slices.
This burrito is protein-rich, flavorful, and filling.
It’s perfect for a vegan breakfast on the go.
Every bite delivers savory tofu, tender beans, and aromatic spices beautifully.
Chickpea and Spinach Breakfast Patties
These high protein vegan breakfast patties combine mashed chickpeas, oats, and fresh spinach for a hearty, savory meal.
They are packed with plant-based protein, fiber, and iron to energize your morning.
Ingredients:
- 1 cup cooked chickpeas, mashed
- ½ cup gluten-free oats
- 1 cup fresh spinach, chopped
- 1 small onion, diced
- 1 clove garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions:
- Preheat oven to 375°F (190°C).
- Mix mashed chickpeas, oats, spinach, onion, garlic, cumin, salt, and pepper until combined.
- Form into patties and place on a lined baking sheet.
- Brush with olive oil and bake 20–25 minutes until golden and firm.
- Serve warm with avocado or vegan yogurt.
These patties are savory, protein-rich, and hearty.
They’re perfect for a gluten-free, vegan breakfast.
Every bite delivers tender chickpeas with fresh spinach beautifully.
Vegan Protein Smoothie with Almond Butter and Oats
This high protein vegan smoothie blends almond butter, rolled oats, and plant-based protein powder for a creamy, filling breakfast.
It provides sustained energy, protein, and fiber to power your morning activities.
Ingredients:
- 1 cup unsweetened almond milk
- 1 scoop vegan protein powder
- 1 tablespoon almond butter
- ¼ cup rolled oats
- ½ frozen banana
- ½ teaspoon cinnamon
- Optional: 1 teaspoon maple syrup
Instructions:
- Blend all ingredients until smooth and creamy.
- Pour into a glass or bowl and sprinkle with additional oats or seeds.
- Serve immediately for a quick, protein-packed breakfast.
This smoothie is creamy, protein-rich, and energizing.
It’s perfect for a vegan breakfast on busy mornings.
Every sip delivers nutty almond butter with subtle sweetness beautifully.
Lentil and Quinoa Breakfast Bowl
This high protein vegan breakfast bowl combines cooked lentils, quinoa, and roasted vegetables for a savory, nutrient-packed start to your day.
It’s rich in plant-based protein, fiber, and essential vitamins.
Ingredients:
- ½ cup cooked quinoa
- ½ cup cooked green or brown lentils
- ½ cup roasted bell peppers and zucchini
- 1 teaspoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Optional: fresh herbs for garnish
Instructions:
- Combine cooked quinoa, lentils, and roasted vegetables in a bowl.
- Drizzle with olive oil, lemon juice, and season with salt and pepper.
- Toss gently and garnish with fresh herbs if desired.
- Serve warm for a hearty, protein-rich breakfast.
This breakfast bowl is savory, protein-rich, and filling.
It’s perfect for a nutrient-packed vegan start to the day.
Every bite delivers tender lentils, fluffy quinoa, and roasted vegetables beautifully.
Savory Tofu and Avocado Toast
This high protein vegan breakfast combines crispy whole-grain bread with creamy avocado, sautéed tofu, and fresh greens.
It’s packed with protein, fiber, and healthy fats for a satisfying and energizing start to your day.
Ingredients:
- 2 slices whole-grain or gluten-free bread
- ½ block firm tofu, crumbled
- ½ avocado, sliced
- 1 teaspoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Handful of fresh arugula or spinach
Instructions:
- Heat olive oil in a skillet and sauté crumbled tofu with salt and pepper until golden.
- Toast bread slices until crisp.
- Spread avocado on toast and drizzle with lemon juice.
- Top with sautéed tofu and fresh greens.
- Serve immediately for a hearty breakfast.
This toast is creamy, protein-rich, and satisfying.
It’s perfect for a quick vegan breakfast.
Every bite delivers smooth avocado with flavorful tofu beautifully.
Chickpea and Veggie Breakfast Burrito Bowl
This high protein vegan breakfast bowl features chickpeas, sautéed veggies, and quinoa for a filling and nutritious start.
It’s rich in plant-based protein, fiber, and antioxidants to fuel your morning.
Ingredients:
- ½ cup cooked quinoa
- ½ cup cooked chickpeas
- ½ cup bell peppers, diced
- ½ cup spinach
- 1 teaspoon olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet and sauté bell peppers until tender.
- Add chickpeas, spinach, smoked paprika, salt, and pepper, stirring until spinach wilts.
- Combine with cooked quinoa in a bowl.
- Serve warm for a hearty breakfast.
This bowl is colorful, protein-rich, and hearty.
It’s perfect for a vegan and energizing morning meal.
Every bite delivers tender chickpeas with vibrant, flavorful vegetables beautifully.
Almond Butter Banana Overnight Oats
These high protein vegan overnight oats combine rolled oats, almond butter, and chia seeds for a creamy and filling breakfast.
They are perfect for busy mornings, providing protein, fiber, and natural sweetness.
Ingredients:
- ½ cup rolled oats
- 1 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1 teaspoon chia seeds
- ½ banana, sliced
- 1 teaspoon maple syrup (optional)
Instructions:
- In a jar or bowl, mix oats, almond milk, almond butter, and chia seeds.
- Cover and refrigerate overnight.
- In the morning, top with banana slices and drizzle with maple syrup if desired.
- Serve cold or slightly warmed.
These overnight oats are creamy, protein-rich, and convenient.
They’re perfect for a grab-and-go vegan breakfast.
Every bite delivers nutty almond flavor with sweet banana beautifully.
Vegan Protein Muffins with Peanut Butter and Flax
These high protein vegan muffins are packed with peanut butter, flax seeds, and oats for a nutrient-dense breakfast.
They provide sustained energy, protein, and fiber to start your day strong.
Ingredients:
- 1 ½ cups oat flour
- 1 teaspoon baking soda
- 2 tablespoons flaxseed meal
- ¼ cup maple syrup
- ¼ cup peanut butter
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
Instructions:
- Preheat oven to 350°F (175°C).
- Mix oat flour, baking soda, and flaxseed meal.
- In a separate bowl, whisk almond milk, maple syrup, peanut butter, and vanilla extract.
- Combine wet and dry ingredients until smooth.
- Pour batter into lined muffin tins.
- Bake 20–25 minutes until a toothpick comes out clean.
- Cool before serving.
These muffins are soft, protein-rich, and hearty.
They’re perfect for a vegan breakfast or snack.
Every bite delivers nutty peanut flavor with wholesome oats beautifully.
Lentil and Sweet Potato Breakfast Skillet
This high protein vegan breakfast skillet combines lentils, sweet potatoes, and vegetables for a filling and nutritious start.
It’s packed with plant-based protein, fiber, and vitamins to energize your morning.
Ingredients:
- 1 cup cooked lentils
- 1 small sweet potato, diced
- ½ bell pepper, diced
- ½ onion, diced
- 1 teaspoon olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté sweet potato, onion, and bell pepper until tender.
- Add cooked lentils and smoked paprika, stirring well.
- Cook until everything is heated through.
- Season with salt and pepper and garnish with parsley.
- Serve warm.
This skillet is hearty, protein-packed, and flavorful.
It’s perfect for a vegan, energizing breakfast.
Every bite delivers sweet potato and lentil goodness beautifully.
