Holiday meals can still be deliciously low-carb with the right recipes.
These 15 holiday keto chicken tender recipes are perfect for festive gatherings, weeknight dinners, or holiday parties.
Each recipe features juicy, flavorful chicken tenders prepared in keto-friendly ways, from crispy baked versions to creamy, herb-infused dishes.
They are high in protein, low in carbs, and designed to keep you satisfied without compromising your keto lifestyle.
Whether you prefer savory, cheesy, or spicy flavors, these recipes make it easy to enjoy a festive, guilt-free holiday meal.
15 Flavorful Holiday Keto Chicken Tender Recipes You’ll Love
Holiday cooking doesn’t need to derail your keto goals.
The 15 holiday keto chicken tender recipes provide flavorful, low-carb options that are perfect for celebrations or everyday meals.
From crispy oven-baked tenders to creamy, herb-seasoned dishes, these recipes are simple to prepare and loved by the whole family.
They offer satisfying protein while keeping carbs low, making them ideal for anyone following a keto lifestyle.
With these recipes, you can enjoy holiday feasts without sacrificing flavor or your dietary goals.
Crispy Almond-Crusted Keto Chicken Tenders
Crispy Almond-Crusted Keto Chicken Tenders are golden, crunchy, and perfectly seasoned for holiday feasts.
These chicken tenders use almond flour as a low-carb coating, making them keto-friendly while still delightfully crispy.
Ingredients:
- 1 pound chicken tenders
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- 2 tablespoons olive oil
Instructions:
- Preheat oven to 400°F (200°C).
- In a bowl, mix almond flour, garlic powder, paprika, salt, and pepper.
- Dip chicken tenders in beaten eggs, then coat in almond flour mixture.
- Heat olive oil in a skillet over medium heat and sear tenders 2–3 minutes per side until golden.
- Transfer to a baking sheet and bake 10–12 minutes until fully cooked.
- Serve hot with keto-friendly dipping sauce.
These tenders are crunchy, savory, and festive.
They are a satisfying low-carb option perfect for holiday meals or party appetizers.
Garlic Parmesan Keto Chicken Tenders
Garlic Parmesan Keto Chicken Tenders are savory, cheesy, and full of holiday flavor.
Tender chicken is coated in a parmesan and garlic mixture for a crispy, keto-friendly treat.
Ingredients:
- 1 pound chicken tenders
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- 2 tablespoons olive oil
Instructions:
- Preheat oven to 400°F (200°C).
- Mix Parmesan, garlic powder, salt, and pepper in a shallow bowl.
- Dip chicken tenders in beaten eggs, then coat with Parmesan mixture.
- Heat olive oil in a skillet over medium heat and sear tenders 2–3 minutes per side.
- Transfer to a baking sheet and bake 10 minutes until fully cooked.
- Serve warm with a side of keto-friendly vegetables.
These tenders are flavorful, cheesy, and golden.
They’re an easy and festive keto-friendly chicken option for holiday dinners.
Spicy Keto Buffalo Chicken Tenders
Spicy Keto Buffalo Chicken Tenders are fiery, juicy, and perfect for holiday gatherings.
These chicken tenders are baked and tossed in a tangy, low-carb buffalo sauce for a bold, festive flavor.
Ingredients:
- 1 pound chicken tenders
- 1/4 cup butter, melted
- 1/4 cup hot sauce (keto-friendly)
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions:
- Preheat oven to 400°F (200°C).
- Mix melted butter, hot sauce, garlic powder, salt, and pepper.
- Toss chicken tenders in the buffalo sauce until coated.
- Heat olive oil in a skillet over medium heat and sear tenders 2–3 minutes per side.
- Transfer to a baking sheet and bake 10–12 minutes until cooked through.
- Serve hot with keto ranch dressing for dipping.
These tenders are spicy, tangy, and juicy.
They’re a festive, keto-friendly dish that adds excitement to holiday meals.
Herb-Crusted Keto Chicken Tenders
Herb-Crusted Keto Chicken Tenders are fragrant, crispy, and full of savory holiday flavors.
These chicken tenders are coated in a mixture of fresh herbs and almond flour for a keto-friendly, aromatic crunch.
Ingredients:
- 1 pound chicken tenders
- 1 cup almond flour
- 2 teaspoons dried Italian herbs
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 2 large eggs, beaten
- 2 tablespoons olive oil
Instructions:
- Preheat oven to 400°F (200°C).
- Mix almond flour, Italian herbs, garlic powder, and salt.
- Dip chicken tenders in beaten eggs, then coat with herb-almond mixture.
- Heat olive oil in a skillet over medium heat and sear 2–3 minutes per side.
- Transfer to a baking sheet and bake 10–12 minutes until cooked through.
- Serve hot with lemon wedges or keto dipping sauce.
These tenders are aromatic, crispy, and satisfying.
They’re a delicious keto-friendly option for holiday lunches or dinners.
Cheddar Jalapeño Keto Chicken Tenders
Cheddar Jalapeño Keto Chicken Tenders are cheesy, slightly spicy, and perfect for festive celebrations.
Tender chicken is coated in a cheddar and jalapeño mixture for a bold, low-carb flavor.
Ingredients:
- 1 pound chicken tenders
- 1/2 cup shredded cheddar cheese
- 1 small jalapeño, finely diced
- 1/2 cup almond flour
- 2 large eggs, beaten
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Mix cheddar, jalapeño, almond flour, salt, and pepper in a bowl.
- Dip chicken tenders in beaten eggs, then coat in cheddar mixture.
- Heat olive oil in a skillet over medium heat and sear 2–3 minutes per side.
- Transfer to a baking sheet and bake 10–12 minutes until fully cooked.
- Serve hot with keto-friendly dipping sauce or guacamole.
These tenders are spicy, cheesy, and festive.
They make a flavorful, keto-friendly addition to any holiday meal or party table
Lemon Herb Keto Chicken Tenders
Lemon Herb Keto Chicken Tenders are bright, flavorful, and perfect for holiday celebrations.
Tender chicken tenders are marinated in lemon juice, garlic, and fresh herbs, then baked to golden perfection.
Ingredients:
- 1 pound chicken tenders
- Juice and zest of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions:
- Preheat oven to 400°F (200°C).
- In a bowl, mix lemon juice, zest, garlic, olive oil, thyme, rosemary, salt, and pepper.
- Add chicken tenders to marinade; toss to coat and let sit 15 minutes.
- Place chicken on a baking sheet lined with parchment paper.
- Bake 12–15 minutes until fully cooked and lightly golden.
- Serve immediately with fresh lemon wedges.
These tenders are zesty, aromatic, and tender.
They’re a festive keto-friendly option that brightens any holiday meal.
Pecan-Crusted Keto Chicken Tenders
Pecan-Crusted Keto Chicken Tenders are crunchy, nutty, and ideal for low-carb holiday feasts.
Almond flour and finely chopped pecans create a crispy coating while keeping the chicken juicy.
Ingredients:
- 1 pound chicken tenders
- 1/2 cup almond flour
- 1/2 cup finely chopped pecans
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 2 large eggs, beaten
- 2 tablespoons olive oil
Instructions:
- Preheat oven to 400°F (200°C).
- Mix almond flour, chopped pecans, garlic powder, and salt in a shallow bowl.
- Dip chicken tenders in beaten eggs, then coat with pecan mixture.
- Heat olive oil in a skillet over medium heat; sear tenders 2–3 minutes per side.
- Transfer to a baking sheet and bake 10–12 minutes until cooked through.
- Serve hot with keto-friendly dipping sauce.
These tenders are nutty, crispy, and savory.
They make a festive, low-carb addition to holiday dinners.
Keto Chicken Tenders with Dijon Mustard
Keto Chicken Tenders with Dijon Mustard are tangy, savory, and perfect for holiday gatherings.
A keto-friendly mustard glaze adds flavor while keeping the chicken moist and tender.
Ingredients:
- 1 pound chicken tenders
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Mix Dijon mustard, olive oil, garlic powder, paprika, salt, and pepper.
- Coat chicken tenders with the mustard mixture.
- Place tenders on a baking sheet lined with parchment paper.
- Bake 15–18 minutes until chicken is fully cooked and lightly golden.
- Serve immediately with a side of keto-friendly vegetables.
These tenders are tangy, juicy, and aromatic.
They’re an easy keto-friendly holiday option full of flavor.
Coconut-Crusted Keto Chicken Tenders
Coconut-Crusted Keto Chicken Tenders are sweet, crunchy, and perfect for festive low-carb meals.
Unsweetened shredded coconut and almond flour create a crispy coating while keeping chicken tender and moist.
Ingredients:
- 1 pound chicken tenders
- 1/2 cup almond flour
- 1/2 cup unsweetened shredded coconut
- 2 large eggs, beaten
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons coconut oil
Instructions:
- Preheat oven to 400°F (200°C).
- Mix almond flour, shredded coconut, salt, and pepper.
- Dip chicken tenders in beaten eggs, then coat with coconut mixture.
- Heat coconut oil in a skillet over medium heat; sear 2–3 minutes per side.
- Transfer to a baking sheet and bake 10–12 minutes until fully cooked.
- Serve hot with keto-friendly dipping sauce.
These tenders are crunchy, lightly sweet, and flavorful.
They make a festive and unique keto-friendly addition to holiday meals.
Keto Buffalo Ranch Chicken Tenders
Keto Buffalo Ranch Chicken Tenders are tangy, spicy, and perfect for low-carb holiday celebrations.
Juicy chicken tenders are coated in a buffalo sauce and a keto-friendly ranch seasoning for bold flavor.
Ingredients:
- 1 pound chicken tenders
- 1/4 cup melted butter
- 1/4 cup hot sauce (keto-friendly)
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Mix melted butter, hot sauce, garlic powder, paprika, parsley, salt, and pepper.
- Toss chicken tenders in the buffalo ranch sauce until fully coated.
- Place tenders on a baking sheet lined with parchment paper.
- Bake 12–15 minutes until chicken is cooked through.
- Serve immediately with keto ranch dressing for dipping.
These tenders are tangy, spicy, and irresistible.
They’re a festive, low-carb option perfect for holiday gatherings or parties.
