The holiday season is the perfect time to enjoy flavorful and healthy meals without breaking your keto lifestyle.
Cod is a versatile, lean fish that pairs beautifully with herbs, spices, and low-carb ingredients to create delicious keto-friendly dishes.
Whether baked, pan-seared, or wrapped in foil with seasonal vegetables, cod provides a rich, satisfying base for festive meals.
These 15 holiday keto cod recipes are perfect for creating elegant, low-carb dishes that will impress your family and friends.
Each recipe focuses on keeping carbs low while delivering bold flavors, creamy sauces, and fresh, seasonal ingredients.
With these ideas, you can enjoy a variety of keto-friendly cod dishes that feel special enough for any holiday table.
15 Flavorful Holiday Keto Cod Recipes for a Low-Carb Feast
Holiday meals don’t have to be high in carbs to be festive and delicious.
These 15 keto cod recipes offer a wide range of options, from simple baked cod with herbs to luxurious creamy cod casseroles.
Each recipe is designed to be flavorful, healthy, and aligned with your keto lifestyle.
You can enjoy a gourmet holiday feast while keeping your meals low-carb and satisfying.
With these recipes, cod becomes the centerpiece of your holiday celebrations, offering both taste and nutrition.
Garlic Herb Baked Cod
Enjoy tender cod infused with aromatic garlic and fresh herbs.
This low-carb, keto-friendly recipe is perfect for the holiday table, combining rich flavors with simplicity.
The cod is baked to perfection, retaining moisture while absorbing the garlic and herb mixture.
It pairs beautifully with roasted vegetables or a light side salad for a festive, healthy meal.
Ingredients:
- 4 cod fillets (6 oz each)
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions:
- Preheat oven to 400°F (200°C).
- In a small bowl, mix olive oil, garlic, thyme, rosemary, salt, pepper, and lemon juice.
- Place cod fillets on a baking sheet lined with parchment paper.
- Brush garlic herb mixture over the fillets evenly.
- Bake for 15-18 minutes, or until cod is opaque and flakes easily with a fork.
- Serve immediately with roasted low-carb vegetables.
Garlic Herb Baked Cod is tender, flavorful, and perfectly seasoned.
The garlic and herbs enhance the mild taste of the fish without adding carbs.
Perfect for a festive keto-friendly holiday meal.
Each bite delivers a moist, aromatic, and satisfying experience.
This recipe is simple, elegant, and ideal for holiday dinners.
Lemon Butter Keto Cod
Indulge in buttery, zesty cod that melts in your mouth.
This keto-friendly recipe balances rich butter with fresh lemon juice and herbs for a festive holiday meal.
The cod cooks gently to retain its moisture while absorbing the citrusy flavors.
It’s ideal for serving alongside cauliflower mash or sautéed greens for a low-carb feast.
Ingredients:
- 4 cod fillets (6 oz each)
- 4 tablespoons unsalted butter
- 2 tablespoons lemon juice
- 2 teaspoons lemon zest
- 1 teaspoon dried parsley
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a small saucepan, melt butter and stir in lemon juice, lemon zest, parsley, salt, and pepper.
- Place cod fillets in a greased baking dish.
- Pour lemon butter mixture evenly over the fillets.
- Bake for 12-15 minutes until cod is cooked through and flakes easily.
- Serve with steamed or roasted keto-friendly vegetables.
Lemon Butter Keto Cod is rich, tangy, and perfectly balanced.
The butter adds creaminess while lemon enhances freshness and flavor.
Perfect for holiday dinners or special keto-friendly meals.
Each bite delivers tender, buttery cod with a refreshing citrus note.
This recipe is simple, delicious, and elegant for festive occasions.
Creamy Garlic Parmesan Cod
Savor a luxurious cod dish with creamy garlic and Parmesan sauce.
This keto-friendly recipe creates a rich, flavorful holiday entrée without any carbs.
The cod is baked under a layer of creamy sauce that keeps it tender and moist.
It’s perfect for pairing with cauliflower rice or roasted vegetables for a festive meal.
Ingredients:
- 4 cod fillets (6 oz each)
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 3 garlic cloves, minced
- 2 tablespoons butter
- Salt and pepper to taste
- 1 teaspoon dried Italian herbs
Instructions:
- Preheat oven to 375°F (190°C).
- In a small saucepan, melt butter and sauté garlic for 1-2 minutes.
- Add heavy cream, Parmesan cheese, Italian herbs, salt, and pepper, stirring until smooth.
- Place cod fillets in a greased baking dish.
- Pour cream mixture evenly over the fillets.
- Bake for 15-18 minutes until cod is opaque and sauce is bubbly.
- Serve immediately with low-carb side dishes.
Creamy Garlic Parmesan Cod is indulgent, flavorful, and perfectly seasoned.
The Parmesan sauce adds richness while garlic enhances depth of flavor.
Perfect for a festive keto holiday meal or special occasion.
Each bite delivers creamy, tender cod with savory, cheesy goodness.
This recipe is simple, decadent, and ideal for low-carb celebrations.
Keto Pesto Cod
Enjoy a vibrant, herbaceous twist with Keto Pesto Cod.
This low-carb recipe features cod fillets coated in fresh basil pesto for a flavorful holiday dish.
The cod remains moist and tender while the pesto adds aromatic richness.
It pairs beautifully with roasted zucchini, asparagus, or a light salad.
Ingredients:
- 4 cod fillets (6 oz each)
- ½ cup fresh basil pesto (low-carb, keto-friendly)
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Brush cod fillets with olive oil and season with salt and pepper.
- Spread pesto evenly over each fillet.
- Place fillets on a parchment-lined baking sheet.
- Bake for 12-15 minutes until cod is opaque and flakes easily.
- Drizzle with lemon juice and serve immediately.
Keto Pesto Cod is fresh, flavorful, and aromatic.
The basil pesto adds herbal richness while cod remains tender and moist.
Perfect for a festive, low-carb holiday dinner.
Each bite delivers bold, satisfying flavor with a keto-friendly twist.
This recipe is simple, colorful, and ideal for holiday celebrations.
Spicy Cajun Keto Cod
Delight in bold, zesty flavors with Spicy Cajun Keto Cod.
This recipe combines a keto-friendly Cajun spice blend with cod fillets for a festive and flavorful holiday dish.
The cod remains tender while the spices add a warming, aromatic kick.
It pairs well with sautéed greens or roasted low-carb vegetables for a complete meal.
Ingredients:
- 4 cod fillets (6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon cayenne pepper
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- In a small bowl, mix paprika, garlic powder, onion powder, cayenne, salt, and pepper.
- Brush cod fillets with olive oil and sprinkle spice mixture evenly on both sides.
- Place fillets on a parchment-lined baking sheet.
- Bake for 12-15 minutes until cod flakes easily with a fork.
- Serve hot with a side of keto-friendly vegetables.
Spicy Cajun Keto Cod is bold, flavorful, and perfectly seasoned.
The Cajun spices provide a warming, festive kick while cod remains tender.
Perfect for holiday dinners or low-carb celebrations with a spicy twist.
Each bite delivers aromatic, tender cod with vibrant, zesty flavor.
This recipe is simple, exciting, and ideal for festive keto meals.
Mediterranean Keto Cod
Enjoy a light and flavorful Mediterranean twist with this keto-friendly cod recipe.
Fresh tomatoes, olives, and capers enhance the mild taste of cod, creating a festive holiday dish.
This dish is perfect for low-carb celebrations and pairs beautifully with roasted cauliflower or sautéed greens.
The herbs and vegetables infuse the cod with aromatic, tangy flavors for a balanced meal.
Ingredients:
- 4 cod fillets (6 oz each)
- 1 cup cherry tomatoes, halved
- ½ cup pitted Kalamata olives, sliced
- 2 tablespoons capers
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Place cod fillets in a greased baking dish and season with salt, pepper, and oregano.
- Scatter cherry tomatoes, olives, and capers around the fish.
- Drizzle olive oil over the fillets and vegetables.
- Bake for 15-18 minutes until cod flakes easily with a fork.
- Serve immediately with keto-friendly sides.
Mediterranean Keto Cod is fresh, savory, and perfectly balanced.
The vegetables and herbs enhance the mild flavor of cod.
Perfect for a festive, low-carb holiday dinner.
Each bite delivers tender cod with vibrant, tangy Mediterranean flavors.
This recipe is simple, healthy, and ideal for keto celebrations.
Keto Cod with Creamy Dill Sauce
Delight in cod baked with a luscious, creamy dill sauce.
This keto-friendly holiday dish uses a low-carb cream base enriched with fresh dill and lemon for brightness.
The cod stays tender while the sauce adds richness and flavor.
It pairs perfectly with roasted or steamed low-carb vegetables for a festive meal.
Ingredients:
- 4 cod fillets (6 oz each)
- 1 cup heavy cream
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl, combine heavy cream, dill, lemon juice, mustard, salt, and pepper.
- Place cod fillets in a greased baking dish and pour cream mixture over them.
- Bake for 15-18 minutes until cod is cooked through and flakes easily.
- Serve immediately with keto-friendly vegetables.
Keto Cod with Creamy Dill Sauce is rich, flavorful, and aromatic.
The dill and lemon brighten the creamy sauce while complementing cod perfectly.
Perfect for elegant, low-carb holiday meals.
Each bite delivers tender fish with smooth, flavorful sauce.
This recipe is simple, luxurious, and ideal for festive keto dinners.
Keto Cod en Papillote
Elevate your holiday dinner with Keto Cod en Papillote.
This French-inspired technique wraps cod and vegetables in parchment, steaming them with herbs and lemon.
The cod remains moist and flavorful while absorbing aromatic flavors from herbs and vegetables.
It’s an elegant, low-carb option for holiday entertaining that pairs beautifully with a keto-friendly side salad.
Ingredients:
- 4 cod fillets (6 oz each)
- 1 zucchini, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 lemon, thinly sliced
- 2 tablespoons olive oil
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Cut 4 parchment sheets and place cod fillets in the center of each.
- Arrange vegetables and lemon slices around the cod and drizzle with olive oil.
- Sprinkle with thyme, salt, and pepper.
- Fold parchment to create sealed packets and place on a baking sheet.
- Bake for 15-18 minutes until cod is opaque and vegetables are tender.
- Serve immediately in the parchment for presentation.
Keto Cod en Papillote is moist, flavorful, and visually stunning.
The vegetables and herbs infuse the fish with aromatic flavors.
Perfect for holiday dinners or impressive keto-friendly entertaining.
Each bite delivers tender cod with a light, herbaceous aroma.
This recipe is simple, elegant, and ideal for festive meals.
Keto Blackened Cod
Spice up your holiday table with bold Keto Blackened Cod.
This low-carb recipe coats cod in a smoky, Cajun-inspired seasoning and sears it to perfection.
The fish remains tender inside with a crisp, flavorful crust on the outside.
It’s perfect for low-carb holiday dinners served with sautéed greens or cauliflower mash.
Ingredients:
- 4 cod fillets (6 oz each)
- 2 tablespoons paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
- Mix paprika, cayenne, garlic powder, onion powder, thyme, salt, and pepper.
- Rub spice mixture evenly over cod fillets.
- Heat olive oil in a skillet over medium-high heat.
- Sear cod fillets for 3-4 minutes per side until blackened and cooked through.
- Serve immediately with keto-friendly side dishes.
Keto Blackened Cod is bold, flavorful, and perfectly seasoned.
The spices create a crispy, aromatic crust while cod stays tender.
Perfect for holiday dinners with a kick of flavor.
Each bite delivers a smoky, spicy, and satisfying experience.
This recipe is simple, exciting, and ideal for festive low-carb meals.
Keto Cod with Spinach and Cream
Savor cod baked with a creamy spinach sauce for a rich holiday entrée.
This keto-friendly recipe combines cod with a low-carb spinach cream sauce, creating a decadent and festive dish.
The cod remains tender while the sauce adds luxurious flavor and texture.
It pairs well with roasted or steamed keto vegetables for a complete holiday meal.
Ingredients:
- 4 cod fillets (6 oz each)
- 2 cups fresh spinach
- 1 cup heavy cream
- 2 tablespoons butter
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, sauté garlic in butter, then add spinach until wilted.
- Stir in heavy cream and season with salt and pepper.
- Place cod fillets in a greased baking dish and pour spinach cream over them.
- Bake for 15-18 minutes until cod is cooked through.
- Serve immediately with keto-friendly sides.
Keto Cod with Spinach and Cream is rich, creamy, and flavorful.
The spinach adds freshness while the cream sauce enhances the cod’s tenderness.
Perfect for festive, low-carb holiday dinners.
Each bite delivers luxurious, savory flavors in a keto-friendly dish.
This recipe is simple, decadent, and ideal for holiday celebrations.
Keto Cod with Garlic Lemon Cream Sauce
Indulge in a luxurious garlic lemon cream sauce over tender cod fillets.
This keto-friendly holiday dish combines citrusy brightness with rich, creamy flavor.
The cod stays moist while absorbing the aromatic garlic and zesty lemon sauce.
It pairs beautifully with steamed asparagus or roasted cauliflower for a festive low-carb meal.
Ingredients:
- 4 cod fillets (6 oz each)
- 1 cup heavy cream
- 2 tablespoons butter
- 3 garlic cloves, minced
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Melt butter in a skillet and sauté garlic for 1-2 minutes.
- Stir in heavy cream and lemon juice; season with salt and pepper.
- Pour sauce over cod fillets in a greased baking dish.
- Bake for 15-18 minutes until cod flakes easily.
- Serve immediately with keto-friendly sides.
Keto Cod with Garlic Lemon Cream Sauce is rich, flavorful, and perfectly balanced.
The garlic and lemon elevate the cod while keeping it tender.
Perfect for an elegant low-carb holiday meal.
Each bite delivers creamy, zesty, and aromatic flavor.
This recipe is simple, decadent, and ideal for festive dinners.
Keto Cod with Roasted Cherry Tomatoes
Enjoy tender cod baked with sweet and tangy roasted cherry tomatoes.
This low-carb recipe highlights fresh tomatoes, garlic, and olive oil for a festive holiday dish.
The cod absorbs the roasted tomato flavors while remaining moist and flaky.
It’s ideal for pairing with zucchini noodles or a leafy green salad.
Ingredients:
- 4 cod fillets (6 oz each)
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss cherry tomatoes with olive oil, garlic, basil, salt, and pepper.
- Place cod fillets in a greased baking dish and scatter tomatoes around them.
- Bake for 15-18 minutes until cod is opaque and flakes easily.
- Serve immediately with keto-friendly sides.
Keto Cod with Roasted Cherry Tomatoes is fresh, flavorful, and vibrant.
The tomatoes add sweetness while cod remains tender and moist.
Perfect for festive low-carb holiday dinners.
Each bite delivers aromatic, colorful, and delicious flavors.
This recipe is simple, elegant, and ideal for keto celebrations.
Keto Cod with Spinach Pesto
Delight in cod baked with a vibrant, low-carb spinach pesto.
This festive holiday dish combines fresh spinach, garlic, and olive oil for a creamy, herbaceous coating.
The cod remains moist and tender while the pesto adds aromatic richness.
It pairs beautifully with roasted cauliflower or sautéed vegetables for a complete keto meal.
Ingredients:
- 4 cod fillets (6 oz each)
- 1 cup fresh spinach
- ¼ cup olive oil
- 2 garlic cloves
- ¼ cup Parmesan cheese (optional)
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Blend spinach, olive oil, garlic, Parmesan, salt, and pepper to create pesto.
- Spread pesto evenly over cod fillets in a greased baking dish.
- Bake for 15-18 minutes until cod flakes easily.
- Serve immediately with keto-friendly vegetables.
Keto Cod with Spinach Pesto is vibrant, aromatic, and flavorful.
The pesto enhances the cod with fresh herbaceous notes.
Perfect for festive low-carb holiday dinners.
Each bite delivers creamy, tender fish with aromatic green flavors.
This recipe is simple, colorful, and ideal for keto celebrations.
Keto Cod with Creamy Mushroom Sauce
Savor cod baked in a rich, creamy mushroom sauce for a festive holiday dish.
This low-carb recipe combines mushrooms, cream, and garlic to create a decadent, keto-friendly entrée.
The cod remains tender while the sauce adds earthy richness and flavor.
It pairs perfectly with roasted low-carb vegetables or cauliflower mash.
Ingredients:
- 4 cod fillets (6 oz each)
- 1 cup sliced mushrooms
- 1 cup heavy cream
- 2 tablespoons butter
- 2 garlic cloves, minced
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, sauté garlic and mushrooms in butter until soft.
- Stir in heavy cream and season with salt and pepper.
- Place cod fillets in a greased baking dish and pour mushroom cream sauce over them.
- Bake for 15-18 minutes until cod flakes easily.
- Serve immediately with keto-friendly sides.
Keto Cod with Creamy Mushroom Sauce is indulgent, rich, and flavorful.
The mushroom sauce adds depth while cod remains tender and moist.
Perfect for festive, low-carb holiday dinners.
Each bite delivers creamy, savory, and satisfying flavors.
This recipe is simple, luxurious, and ideal for holiday meals.
Keto Cod with Lemon Garlic Asparagus
Enjoy a complete holiday meal with cod and roasted lemon garlic asparagus.
This keto-friendly recipe combines tender cod with lightly roasted asparagus, garlic, and lemon for a fresh and festive dish.
The cod stays moist while the asparagus adds texture and flavor.
Perfect for a low-carb, elegant holiday dinner that impresses guests.
Ingredients:
- 4 cod fillets (6 oz each)
- 1 bunch asparagus, trimmed
- 3 tablespoons olive oil
- 2 garlic cloves, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss asparagus with olive oil, garlic, lemon juice, salt, and pepper.
- Place cod fillets in a greased baking dish and arrange asparagus around them.
- Bake for 15-18 minutes until cod flakes easily and asparagus is tender.
- Serve immediately for a complete holiday meal.
Keto Cod with Lemon Garlic Asparagus is fresh, flavorful, and festive.
The lemon and garlic enhance the cod while asparagus adds crispness.
Perfect for a low-carb holiday dinner or elegant meal.
Each bite delivers tender cod and vibrant roasted vegetables.
This recipe is simple, healthy, and ideal for keto celebrations.
