The holidays are a time for indulgence, but that doesn’t mean you have to abandon your keto goals.
These 15 holiday keto protein powder recipes help you enjoy festive flavors while staying low-carb and high-protein.
From shakes and smoothies to baked treats, fat bombs, and desserts, there’s something for every sweet or savory craving.
Easy to prepare and packed with protein, these recipes make holiday snacking, breakfast, or dessert both satisfying and guilt-free.
Celebrate the season with these delicious, keto-friendly protein-packed creations!
15 Healthy Holiday Keto Protein Powder Recipes to Try
Exploring these 15 holiday keto protein powder recipes shows that staying on track can be delicious and festive.
Each recipe combines the benefits of protein powder with keto-friendly ingredients to create flavorful, satisfying treats.
From quick shakes to decadent desserts, these recipes are perfect for holiday gatherings or at-home indulgence.
Incorporating these recipes into your holiday routine helps you maintain your keto lifestyle while enjoying seasonal flavors.
Make your holidays both joyful and nutritious with these 15 creative keto protein powder recipes!
Keto Chocolate Peppermint Protein Balls
This treat is rich, chocolatey, and protein-packed.
Keto-friendly chocolate protein powder is combined with almond butter, coconut flour, and peppermint extract to create festive energy bites.
It is perfect for a quick holiday snack or dessert.
This dish is sweet, indulgent, and low-carb.
Ingredients:
- 1 cup almond flour
- ½ cup keto chocolate protein powder
- ½ cup almond butter
- 2 tbsp coconut oil
- 2 tsp peppermint extract
- 2 tbsp erythritol (optional)
Instructions:
- Mix almond flour, protein powder, and erythritol in a bowl.
- Add almond butter, coconut oil, and peppermint extract.
- Stir until a dough forms.
- Roll into small balls and refrigerate for 30 minutes.
- Serve chilled as a holiday snack.
Chocolate peppermint protein balls are rich, indulgent, and low-carb.
They are perfect for a quick festive snack.
Every bite is chocolatey, minty, and satisfying.
It combines protein powder and almond butter for a healthy holiday treat.
Keto Eggnog Protein Shake
This drink is creamy, festive, and protein-rich.
Keto protein powder is blended with unsweetened almond milk, heavy cream, nutmeg, and a touch of vanilla for a holiday-inspired beverage.
It is perfect for a post-workout treat or festive breakfast.
This drink is smooth, flavorful, and low-carb.
Ingredients:
- 1 cup unsweetened almond milk
- ½ cup heavy cream
- 1 scoop vanilla protein powder
- ¼ tsp ground nutmeg
- ½ tsp vanilla extract
- Ice cubes as needed
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Adjust thickness by adding more almond milk if needed.
- Pour into a glass and sprinkle with additional nutmeg.
- Serve chilled as a festive keto drink.
Eggnog protein shake is creamy, festive, and low-carb.
It is perfect for a holiday breakfast or post-workout drink.
Every sip is smooth, flavorful, and satisfying.
It combines protein powder with traditional holiday spices for a keto twist.
Keto Gingerbread Protein Cookies
These cookies are aromatic, spicy, and protein-packed.
Protein powder is blended with almond flour, molasses extract, and ginger spices for a low-carb holiday treat.
It is ideal for a festive dessert without breaking your keto plan.
This dish is flavorful, soft, and satisfying.
Ingredients:
- 1 cup almond flour
- ½ cup vanilla protein powder
- 2 tbsp coconut oil, melted
- 2 tsp ginger, ground
- 1 tsp cinnamon
- 1 tsp molasses extract
- 2 tbsp erythritol
Instructions:
- Preheat oven to 350°F (175°C).
- Mix almond flour, protein powder, ginger, cinnamon, and erythritol.
- Stir in melted coconut oil and molasses extract.
- Form small cookie shapes and place on a baking sheet.
- Bake for 10–12 minutes until golden.
Gingerbread protein cookies are aromatic, soft, and keto-friendly.
They are perfect for a festive holiday dessert.
Every bite is spicy, sweet, and satisfying.
It combines protein powder and spices for a low-carb holiday treat.
Keto Chocolate Protein Fudge
This dessert is rich, creamy, and packed with protein.
Keto chocolate protein powder is mixed with coconut oil, almond butter, and cocoa for a decadent holiday fudge.
It is perfect for satisfying sweet cravings while staying low-carb.
This dish is smooth, indulgent, and festive.
Ingredients:
- ½ cup coconut oil
- ½ cup almond butter
- ½ cup chocolate protein powder
- 2 tbsp unsweetened cocoa powder
- 2 tbsp erythritol (optional)
Instructions:
- Melt coconut oil and almond butter together over low heat.
- Remove from heat and stir in protein powder, cocoa, and erythritol.
- Pour mixture into a lined pan and smooth the top.
- Refrigerate for 1 hour until set.
- Cut into squares and serve chilled.
Chocolate protein fudge is rich, creamy, and keto-friendly.
It is perfect for a low-carb holiday dessert.
Every bite is indulgent, chocolatey, and satisfying.
It combines protein powder and almond butter for a festive treat.
Keto Protein Pumpkin Pie Smoothie
This smoothie is creamy, spiced, and protein-packed.
Pumpkin puree is blended with vanilla protein powder, almond milk, and pumpkin spice for a festive holiday drink.
It is perfect for a breakfast or post-workout keto-friendly treat.
This dish is smooth, flavorful, and low-carb.
Ingredients:
- ½ cup pumpkin puree
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- ½ tsp pumpkin pie spice
- 1 tbsp heavy cream
- Ice cubes as needed
Instructions:
- Combine pumpkin puree, almond milk, protein powder, pumpkin pie spice, and heavy cream in a blender.
- Blend until smooth and creamy.
- Add ice cubes for a thicker consistency if desired.
- Pour into a glass and sprinkle with extra pumpkin spice.
- Serve immediately for a festive holiday drink.
Pumpkin pie protein smoothie is creamy, spiced, and keto-friendly.
It is perfect for a festive breakfast or post-workout treat.
Every sip is smooth, flavorful, and satisfying.
It combines protein powder and pumpkin for a low-carb holiday flavor.
Keto Protein Peppermint Bark
This treat is festive, chocolatey, and protein-packed.
Protein powder is mixed into a keto-friendly white and dark chocolate bark, then topped with crushed peppermint for a holiday flair.
It is perfect for a low-carb holiday dessert or snack.
This dish is sweet, crunchy, and indulgent.
Ingredients:
- ½ cup sugar-free dark chocolate chips
- ½ cup sugar-free white chocolate chips
- 2 tbsp chocolate protein powder
- ½ tsp peppermint extract
- 2 tbsp crushed candy canes (sugar-free if available)
Instructions:
- Melt dark chocolate and stir in protein powder and peppermint extract.
- Spread chocolate on a parchment-lined tray.
- Melt white chocolate, mix with protein powder, and drizzle over dark chocolate.
- Sprinkle crushed candy canes on top.
- Refrigerate for 1 hour and break into pieces.
Protein peppermint bark is chocolatey, festive, and keto-friendly.
It is perfect for a holiday dessert or snack.
Every bite is crunchy, sweet, and satisfying.
It combines protein powder and peppermint for a festive flavor.
Keto Protein Gingerbread Latte
This drink is aromatic, warm, and protein-rich.
Vanilla protein powder is blended with coffee, unsweetened almond milk, and gingerbread spices for a festive holiday latte.
It is ideal for a low-carb morning boost or cozy winter beverage.
This dish is creamy, flavorful, and comforting.
Ingredients:
- 1 cup brewed coffee
- ½ cup unsweetened almond milk
- 1 scoop vanilla protein powder
- ½ tsp ground ginger
- ½ tsp cinnamon
- 1 tsp erythritol (optional)
Instructions:
- Heat coffee and almond milk together in a saucepan.
- Add protein powder, ginger, cinnamon, and erythritol.
- Whisk until smooth and frothy.
- Pour into a mug and sprinkle with extra cinnamon.
- Serve warm for a festive keto drink.
Gingerbread protein latte is aromatic, creamy, and keto-friendly.
It is perfect for a low-carb holiday morning beverage.
Every sip is smooth, spiced, and satisfying.
It combines protein powder with festive spices for a cozy treat.
Keto Chocolate Hazelnut Protein Mug Cake
This dessert is rich, chocolatey, and protein-packed.
Protein powder, almond flour, and cocoa are combined into a quick microwave mug cake, perfect for a festive holiday treat.
It is ideal for a single-serving dessert that is low-carb and indulgent.
This dish is fluffy, sweet, and satisfying.
Ingredients:
- 3 tbsp almond flour
- 1 tbsp cocoa powder
- 1 scoop chocolate protein powder
- 1 tbsp hazelnut butter
- 1 tbsp heavy cream
- ½ tsp baking powder
- 1 tsp erythritol (optional)
Instructions:
- In a mug, mix almond flour, cocoa, protein powder, and baking powder.
- Stir in hazelnut butter and heavy cream until a batter forms.
- Microwave for 90 seconds or until set.
- Allow to cool slightly before eating.
- Serve as a single-serving holiday dessert.
Chocolate hazelnut protein mug cake is rich, fluffy, and keto-friendly.
It is perfect for a quick, indulgent, low-carb dessert.
Every bite is chocolatey, nutty, and satisfying.
It combines protein powder and hazelnut for a festive treat.
Keto Protein Snowball Truffles
These truffles are sweet, creamy, and protein-packed.
Protein powder is mixed with coconut oil, almond flour, and coconut flakes for a festive low-carb treat.
They are perfect for holiday parties or dessert platters.
This dish is smooth, flavorful, and indulgent.
Ingredients:
- ½ cup almond flour
- ¼ cup coconut oil, melted
- ¼ cup vanilla protein powder
- ½ cup unsweetened shredded coconut
- 1 tsp vanilla extract
- 1–2 tbsp erythritol (optional)
Instructions:
- Mix almond flour, protein powder, vanilla, and erythritol.
- Add melted coconut oil and combine into a dough.
- Roll into small balls and coat in shredded coconut.
- Refrigerate for 30 minutes before serving.
- Serve chilled for a festive snack.
Protein snowball truffles are creamy, sweet, and keto-friendly.
They are perfect for a holiday dessert or snack.
Every bite is soft, coconutty, and satisfying.
It combines protein powder and coconut for a festive flavor.
Keto Protein Pumpkin Spice Fudge
This fudge is creamy, spiced, and protein-rich.
Pumpkin protein powder is mixed with coconut oil, almond butter, and pumpkin spice for a low-carb holiday treat.
It is perfect for a decadent, yet keto-friendly dessert.
This dish is smooth, flavorful, and indulgent.
Ingredients:
- ½ cup coconut oil
- ½ cup almond butter
- ¼ cup pumpkin protein powder
- 1 tsp pumpkin pie spice
- 2 tbsp erythritol (optional)
Instructions:
- Melt coconut oil and almond butter together over low heat.
- Remove from heat and stir in pumpkin protein powder, pumpkin spice, and erythritol.
- Pour mixture into a lined pan and smooth top.
- Refrigerate for 1 hour until set.
- Cut into squares and serve chilled.
Pumpkin spice protein fudge is creamy, rich, and keto-friendly.
It is perfect for a festive low-carb dessert.
Every bite is smooth, flavorful, and satisfying.
It combines protein powder and pumpkin spice for a holiday treat
Keto Protein Peppermint Mocha
This drink is festive, chocolatey, and protein-packed.
Chocolate protein powder is blended with brewed coffee, unsweetened almond milk, and peppermint extract for a low-carb holiday mocha.
It is perfect for a post-workout or cozy winter beverage.
This dish is smooth, flavorful, and satisfying.
Ingredients:
- 1 cup brewed coffee
- 1 scoop chocolate protein powder
- ½ cup unsweetened almond milk
- ½ tsp peppermint extract
- 1 tsp erythritol (optional)
- Ice cubes as desired
Instructions:
- Brew coffee and let it cool slightly.
- Blend coffee, protein powder, almond milk, peppermint extract, and erythritol until smooth.
- Pour over ice if desired.
- Serve immediately as a festive holiday drink.
- Garnish with a peppermint stick if desired.
Peppermint mocha protein shake is smooth, festive, and keto-friendly.
It is perfect for a low-carb holiday beverage.
Every sip is chocolatey, minty, and satisfying.
It combines protein powder and peppermint for a cozy winter drink.
Keto Protein Eggnog Fat Bombs
These treats are creamy, spiced, and protein-rich.
Vanilla protein powder is mixed with cream cheese, butter, and nutmeg to create festive fat bombs.
They are ideal for a quick holiday snack or dessert.
This dish is smooth, rich, and indulgent.
Ingredients:
- ½ cup cream cheese, softened
- ¼ cup unsalted butter, softened
- ¼ cup vanilla protein powder
- 1 tsp vanilla extract
- ½ tsp ground nutmeg
- 1–2 tbsp erythritol (optional)
Instructions:
- Beat cream cheese and butter until smooth.
- Add protein powder, vanilla, nutmeg, and erythritol, mixing until fully combined.
- Roll mixture into small balls.
- Refrigerate for 30 minutes until firm.
- Serve chilled as a festive keto snack.
Eggnog protein fat bombs are creamy, rich, and low-carb.
They are perfect for a holiday snack or dessert.
Every bite is smooth, spiced, and satisfying.
It combines protein powder and holiday flavors for a festive treat.
Keto Protein Cinnamon Roll Smoothie
This smoothie is aromatic, sweet, and protein-packed.
Vanilla protein powder, almond milk, and cinnamon are blended to create a low-carb holiday-inspired drink.
It is perfect for a breakfast or post-workout holiday treat.
This dish is creamy, flavorful, and comforting.
Ingredients:
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- ½ tsp ground cinnamon
- 1 tsp vanilla extract
- 1 tbsp heavy cream
- Ice cubes as desired
Instructions:
- Combine almond milk, protein powder, cinnamon, vanilla, and cream in a blender.
- Blend until smooth and creamy.
- Add ice cubes for a thicker texture if desired.
- Pour into a glass and sprinkle extra cinnamon on top.
- Serve immediately as a festive smoothie.
Cinnamon roll protein smoothie is creamy, aromatic, and keto-friendly.
It is perfect for a holiday breakfast or snack.
Every sip is smooth, sweet, and flavorful.
It combines protein powder and cinnamon for a festive holiday flavor.
Keto Protein Peppermint Bark Brownies
These brownies are chocolatey, festive, and protein-packed.
Chocolate protein powder and almond flour are mixed to create low-carb brownies, topped with a peppermint drizzle.
They are ideal for a holiday dessert or snack.
This dish is rich, indulgent, and satisfying.
Ingredients:
- 1 cup almond flour
- ½ cup cocoa powder
- ½ cup chocolate protein powder
- ¼ cup butter, melted
- 2 tbsp erythritol (optional)
- ½ tsp peppermint extract
- 2 tbsp sugar-free chocolate chips
Instructions:
- Preheat oven to 350°F (175°C).
- Mix almond flour, cocoa, protein powder, and erythritol.
- Stir in melted butter and peppermint extract.
- Fold in chocolate chips and pour into a lined baking dish.
- Bake for 15–20 minutes until set and allow to cool before cutting.
Peppermint bark protein brownies are chocolatey, festive, and keto-friendly.
They are perfect for a low-carb holiday dessert.
Every bite is rich, chocolatey, and peppermint-flavored.
It combines protein powder and peppermint for a festive treat.
Keto Protein Holiday Cheesecake Bites
These bites are creamy, tangy, and protein-packed.
Vanilla protein powder is mixed into a cream cheese base, topped with a festive nut or cocoa sprinkle.
They are ideal for a holiday dessert or snack that is low-carb and indulgent.
This dish is smooth, rich, and satisfying.
Ingredients:
- ½ cup cream cheese, softened
- 2 tbsp unsalted butter, softened
- ¼ cup vanilla protein powder
- 1 tsp vanilla extract
- 1–2 tbsp erythritol (optional)
- Chopped nuts or cocoa for topping
Instructions:
- Beat cream cheese and butter until smooth.
- Add protein powder, vanilla, and erythritol, mixing until creamy.
- Spoon mixture into silicone molds or mini cupcake liners.
- Refrigerate for 1 hour until firm.
- Top with chopped nuts or cocoa before serving.
Holiday cheesecake bites are creamy, rich, and keto-friendly.
They are perfect for a festive dessert or low-carb snack.
Every bite is smooth, indulgent, and flavorful.
It combines protein powder and cream cheese for a holiday treat.
