The holidays are filled with delicious treats, but that doesn’t mean your health goals have to take a break.
These 15 holiday keto protein shake recipes are festive, flavorful, and perfect for staying on track.
Packed with protein, healthy fats, and holiday-inspired flavors, they make a great breakfast, snack, or post-workout drink.
Enjoy shakes that taste like gingerbread, peppermint mocha, and eggnog—all low-carb and keto-friendly.
Celebrate the season while fueling your body with these easy, satisfying, and nutritious holiday protein shakes.
15 Delicious Holiday Keto Protein Shakes Recipes You’ll Love
Enjoy the holiday season without guilt with these 15 keto protein shake recipes.
They’re creamy, energizing, and full of festive flavors you’ll love.
Perfect for busy mornings, on-the-go meals, or post-workout refuels, these shakes keep you satisfied while staying low in carbs.
From rich chocolate blends to peppermint and cinnamon-spiced options, there’s a shake for every craving.
Stay healthy, happy, and full of cheer this holiday season with these delicious keto-friendly protein shakes.
Your blender just became your best holiday companion!
Peppermint Mocha Keto Protein Shake
Peppermint Mocha Keto Protein Shake is a festive, creamy drink perfect for the holiday season.
It combines chocolate protein powder, unsweetened almond milk, and a hint of peppermint extract for a low-carb, indulgent treat.
It’s rich, refreshing, and packed with protein to keep you full and energized.
Ideal for a holiday breakfast or post-workout treat.
Ingredients:
- 1 scoop chocolate keto protein powder
- 1 cup unsweetened almond milk
- ½ tsp peppermint extract
- 1 tbsp unsweetened cocoa powder
- 1–2 tbsp heavy cream or coconut cream
- Ice cubes as needed
- Optional: sugar-free chocolate shavings for garnish
Instructions:
- Combine protein powder, almond milk, peppermint extract, cocoa powder, and cream in a blender.
- Add ice cubes for a thicker, colder shake.
- Blend until smooth and creamy.
- Pour into a glass and garnish with chocolate shavings if desired.
- Serve immediately.
This shake is creamy, rich, and festive.
Chocolate and peppermint create a holiday-inspired flavor without sugar.
It’s a low-carb, protein-packed drink that keeps you full.
Perfect for holiday mornings or post-workout indulgence without guilt.
Gingerbread Keto Protein Shake
Gingerbread Keto Protein Shake is a warm, spiced holiday treat in a glass.
It combines vanilla protein powder, almond milk, cinnamon, ginger, and nutmeg for a low-carb, festive flavor.
It’s creamy, satisfying, and perfect for a cozy morning or afternoon snack.
Ideal for a holiday-themed protein boost.
Ingredients:
- 1 scoop vanilla keto protein powder
- 1 cup unsweetened almond milk
- ½ tsp cinnamon
- ¼ tsp ground ginger
- ⅛ tsp nutmeg
- 1 tbsp almond butter
- Ice cubes as needed
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Adjust thickness with additional almond milk or ice cubes.
- Pour into a glass and sprinkle with cinnamon for garnish.
- Serve immediately.
This shake is warm, spiced, and comforting.
Almond butter adds creaminess and healthy fats.
It’s low-carb, keto-friendly, and rich in protein.
Perfect for enjoying holiday flavors without excess sugar or carbs.
Eggnog Keto Protein Shake
Eggnog Keto Protein Shake is a creamy, festive drink perfect for holiday mornings.
It uses vanilla protein powder, unsweetened almond milk, heavy cream, and nutmeg to replicate classic eggnog flavor in a low-carb format.
It’s indulgent, protein-rich, and satisfying.
Ideal for a holiday breakfast or dessert alternative.
Ingredients:
- 1 scoop vanilla keto protein powder
- 1 cup unsweetened almond milk
- 2 tbsp heavy cream
- ½ tsp vanilla extract
- ¼ tsp ground nutmeg
- Ice cubes as needed
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Add ice for a colder shake if desired.
- Pour into a glass and garnish with a sprinkle of nutmeg.
- Serve immediately.
This shake is rich, creamy, and festive.
Nutmeg and vanilla evoke traditional holiday flavors.
It’s low-carb and protein-packed, keeping you full longer.
Perfect for enjoying eggnog taste without sugar or guilt.
Chocolate Peppermint Keto Shake
Chocolate Peppermint Keto Shake is a decadent, festive protein drink.
It blends chocolate protein powder, unsweetened almond milk, peppermint extract, and a touch of heavy cream for a creamy, low-carb indulgence.
It’s refreshing, flavorful, and perfect for the holiday season.
Ideal for a post-workout treat or holiday breakfast.
Ingredients:
- 1 scoop chocolate keto protein powder
- 1 cup unsweetened almond milk
- ½ tsp peppermint extract
- 1 tbsp heavy cream
- 1 tbsp cocoa powder
- Ice cubes as needed
- Optional: sugar-free chocolate chips for garnish
Instructions:
- Blend protein powder, almond milk, peppermint extract, cocoa powder, and cream until smooth.
- Add ice cubes for a thicker consistency.
- Pour into a glass and garnish with chocolate chips if desired.
- Serve immediately.
This shake is chocolatey, minty, and creamy.
Peppermint adds festive flavor while cocoa enhances richness.
It’s low-carb, protein-rich, and filling.
Perfect for enjoying holiday flavors guilt-free.
Cinnamon Roll Keto Protein Shake
Cinnamon Roll Keto Protein Shake captures the flavor of a classic pastry without sugar.
Vanilla protein powder, unsweetened almond milk, almond butter, cinnamon, and vanilla extract create a creamy, satisfying, low-carb shake.
It’s indulgent, protein-packed, and perfect for breakfast or a snack.
Ideal for a holiday-themed, guilt-free treat.
Ingredients:
- 1 scoop vanilla keto protein powder
- 1 cup unsweetened almond milk
- 1 tbsp almond butter
- ½ tsp cinnamon
- ½ tsp vanilla extract
- Ice cubes as needed
Instructions:
- Combine all ingredients in a blender.
- Blend until creamy and smooth.
- Adjust thickness with almond milk or ice cubes.
- Pour into a glass and sprinkle cinnamon on top.
- Serve immediately.
This shake is sweet, creamy, and spiced.
Almond butter adds richness and healthy fats.
Cinnamon and vanilla create the flavor of a classic cinnamon roll.
A low-carb, protein-rich holiday treat perfect for mornings or snacks
Pumpkin Spice Keto Protein Shake
Pumpkin Spice Keto Protein Shake is a creamy, festive drink perfect for autumn and holiday mornings.
It combines vanilla protein powder, pumpkin puree, unsweetened almond milk, and warming spices like cinnamon, nutmeg, and ginger.
It’s low-carb, protein-packed, and deliciously comforting.
Ideal for a holiday breakfast or post-workout treat.
Ingredients:
- 1 scoop vanilla keto protein powder
- ½ cup pumpkin puree
- 1 cup unsweetened almond milk
- ½ tsp cinnamon
- ¼ tsp nutmeg
- ⅛ tsp ground ginger
- 1–2 tbsp heavy cream or coconut cream
- Ice cubes as needed
Instructions:
- Blend protein powder, pumpkin puree, almond milk, spices, and cream until smooth.
- Add ice cubes for a thicker, colder shake.
- Pour into a glass and sprinkle extra cinnamon on top.
- Serve immediately.
This shake is creamy, spiced, and festive.
Pumpkin puree adds natural flavor and fiber.
Spices evoke holiday warmth while keeping carbs low.
A nourishing, protein-rich holiday treat perfect for breakfast or snack time.
Chocolate Hazelnut Keto Protein Shake
Chocolate Hazelnut Keto Protein Shake is a rich, indulgent drink with a festive flair.
It combines chocolate protein powder, unsweetened almond milk, hazelnut butter, and a hint of vanilla extract for a low-carb, protein-packed treat.
It’s creamy, flavorful, and perfect for the holidays.
Ideal for a post-workout or dessert-inspired shake.
Ingredients:
- 1 scoop chocolate keto protein powder
- 1 cup unsweetened almond milk
- 1 tbsp hazelnut butter
- ½ tsp vanilla extract
- 1–2 tbsp heavy cream or coconut cream
- Ice cubes as needed
Instructions:
- Combine all ingredients in a blender.
- Blend until creamy and smooth.
- Add ice cubes for thickness if desired.
- Pour into a glass and optionally garnish with chopped hazelnuts.
- Serve immediately.
This shake is rich, nutty, and chocolatey.
Hazelnut butter adds flavor and healthy fats.
It’s low-carb and protein-rich, keeping you full and energized.
A festive, indulgent shake perfect for holiday mornings or snacks.
Eggnog Mocha Keto Protein Shake
Eggnog Mocha Keto Protein Shake is a creamy, holiday-inspired drink combining eggnog flavors with chocolate richness.
It features chocolate protein powder, unsweetened almond milk, heavy cream, vanilla extract, and a pinch of nutmeg.
It’s low-carb, indulgent, and satisfying.
Perfect for a festive breakfast or post-workout treat.
Ingredients:
- 1 scoop chocolate keto protein powder
- 1 cup unsweetened almond milk
- 2 tbsp heavy cream
- ½ tsp vanilla extract
- ¼ tsp nutmeg
- Ice cubes as needed
Instructions:
- Blend all ingredients until smooth and creamy.
- Add ice for a chilled, thick consistency.
- Pour into a glass and sprinkle with extra nutmeg if desired.
- Serve immediately.
This shake is creamy, chocolatey, and festive.
Nutmeg adds warmth while chocolate provides indulgence.
Low-carb and protein-packed, perfect for keeping hunger at bay.
A delightful holiday-inspired shake ideal for breakfast or snack time.
Cinnamon Almond Keto Protein Shake
Cinnamon Almond Keto Protein Shake is a warm, nutty, and creamy drink for the holidays.
Vanilla protein powder, unsweetened almond milk, almond butter, cinnamon, and a touch of vanilla extract create a festive, low-carb treat.
It’s protein-rich, flavorful, and easy to prepare.
Ideal for a wholesome holiday breakfast or snack.
Ingredients:
- 1 scoop vanilla keto protein powder
- 1 cup unsweetened almond milk
- 1 tbsp almond butter
- ½ tsp cinnamon
- ½ tsp vanilla extract
- Ice cubes as needed
Instructions:
- Blend all ingredients in a blender until smooth and creamy.
- Add ice cubes for a thicker consistency if desired.
- Pour into a glass and sprinkle with cinnamon for garnish.
- Serve immediately.
This shake is creamy, spiced, and nutty.
Almond butter adds richness and healthy fats.
Cinnamon and vanilla create warm, festive flavors.
A low-carb, protein-packed holiday shake perfect for mornings or afternoon snacks.
Vanilla Chai Keto Protein Shake
Vanilla Chai Keto Protein Shake is a warming, aromatic drink perfect for holiday mornings.
It blends vanilla protein powder, unsweetened almond milk, chai spices, and a touch of heavy cream for a creamy, low-carb treat.
It’s flavorful, filling, and rich in protein.
Ideal for a holiday-themed breakfast or snack.
Ingredients:
- 1 scoop vanilla keto protein powder
- 1 cup unsweetened almond milk
- ½ tsp cinnamon
- ¼ tsp ground ginger
- ⅛ tsp ground cardamom
- 2 tbsp heavy cream
- Ice cubes as needed
Instructions:
- Combine all ingredients in a blender and blend until smooth and creamy.
- Add ice cubes for a thicker consistency if desired.
- Pour into a glass and optionally sprinkle cinnamon on top.
- Serve immediately.
This shake is aromatic, creamy, and spiced.
Chai spices add festive flavor while keeping it low-carb.
It’s protein-rich, satisfying, and perfect for holiday mornings.
A wholesome, warming shake ideal for festive breakfasts or snack time
Peppermint Bark Keto Protein Shake
Peppermint Bark Keto Protein Shake is a festive, creamy drink reminiscent of classic holiday treats.
It combines chocolate and vanilla keto protein powders, unsweetened almond milk, peppermint extract, and crushed sugar-free chocolate for a holiday-inspired, low-carb shake.
It’s indulgent, protein-rich, and perfect for celebrating the season.
Ideal for a holiday breakfast or post-workout treat.
Ingredients:
- ½ scoop chocolate keto protein powder
- ½ scoop vanilla keto protein powder
- 1 cup unsweetened almond milk
- ½ tsp peppermint extract
- 1–2 tbsp heavy cream or coconut cream
- 1–2 tsp crushed sugar-free chocolate
- Ice cubes as needed
Instructions:
- Blend protein powders, almond milk, peppermint extract, and cream until smooth.
- Add ice cubes for a chilled, thicker shake.
- Pour into a glass and sprinkle crushed chocolate on top.
- Serve immediately.
This shake is creamy, chocolatey, and minty.
Peppermint extract creates a festive flavor without sugar.
Low-carb and protein-packed, it keeps you full and energized.
A perfect holiday treat for breakfast or snacks.
Gingerbread Latte Keto Protein Shake
Gingerbread Latte Keto Protein Shake is a warming, spiced drink for the holidays.
It blends vanilla protein powder, unsweetened almond milk, brewed coffee, cinnamon, ginger, and nutmeg for a low-carb, festive shake.
It’s creamy, energizing, and full of holiday flavors.
Ideal for a morning pick-me-up or post-workout snack.
Ingredients:
- 1 scoop vanilla keto protein powder
- 1 cup unsweetened almond milk
- ½ cup brewed coffee, cooled
- ¼ tsp cinnamon
- ⅛ tsp ground ginger
- ⅛ tsp nutmeg
- Ice cubes as needed
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Add ice cubes for a chilled shake if desired.
- Pour into a glass and sprinkle cinnamon on top.
- Serve immediately.
This shake is creamy, spiced, and invigorating.
Coffee adds energy while spices evoke festive flavors.
It’s low-carb and protein-rich, keeping you full.
Perfect for holiday mornings or an afternoon boost.
Pumpkin Chocolate Keto Protein Shake
Pumpkin Chocolate Keto Protein Shake is a creamy, holiday-inspired drink with rich chocolate and pumpkin flavors.
It combines chocolate protein powder, pumpkin puree, unsweetened almond milk, cinnamon, and a touch of vanilla extract.
It’s low-carb, indulgent, and protein-packed.
Ideal for a festive breakfast or snack.
Ingredients:
- 1 scoop chocolate keto protein powder
- ½ cup pumpkin puree
- 1 cup unsweetened almond milk
- ½ tsp cinnamon
- ½ tsp vanilla extract
- Ice cubes as needed
Instructions:
- Blend all ingredients in a blender until smooth and creamy.
- Add ice cubes for a thicker, colder shake if desired.
- Pour into a glass and sprinkle cinnamon for garnish.
- Serve immediately.
This shake is creamy, chocolatey, and spiced.
Pumpkin adds fiber and seasonal flavor.
Low-carb and protein-rich, it keeps you full and satisfied.
A festive, indulgent shake perfect for holiday mornings.
Caramel Pecan Keto Protein Shake
Caramel Pecan Keto Protein Shake is a sweet, nutty, and creamy holiday drink.
It combines vanilla protein powder, unsweetened almond milk, sugar-free caramel syrup, pecan butter, and a touch of cinnamon for a decadent, low-carb treat.
It’s rich, protein-packed, and satisfying.
Ideal for a festive breakfast or snack.
Ingredients:
- 1 scoop vanilla keto protein powder
- 1 cup unsweetened almond milk
- 1 tbsp pecan butter
- 1 tsp sugar-free caramel syrup
- ¼ tsp cinnamon
- Ice cubes as needed
Instructions:
- Blend all ingredients until smooth and creamy.
- Add ice cubes for a thicker consistency if desired.
- Pour into a glass and garnish with crushed pecans if desired.
- Serve immediately.
This shake is creamy, nutty, and festive.
Pecan butter and caramel flavor enhance richness naturally.
Low-carb and protein-packed, it’s filling and satisfying.
Perfect for holiday mornings or a decadent snack.
White Chocolate Peppermint Keto Protein Shake
White Chocolate Peppermint Keto Protein Shake is a festive, creamy drink reminiscent of holiday desserts.
It combines vanilla protein powder, unsweetened almond milk, sugar-free white chocolate chips, and peppermint extract for a low-carb, indulgent shake.
It’s sweet, protein-rich, and perfect for holiday celebrations.
Ideal for a breakfast treat or post-workout indulgence.
Ingredients:
- 1 scoop vanilla keto protein powder
- 1 cup unsweetened almond milk
- 1 tbsp sugar-free white chocolate chips
- ½ tsp peppermint extract
- 1–2 tbsp heavy cream or coconut cream
- Ice cubes as needed
Instructions:
- Blend protein powder, almond milk, white chocolate chips, peppermint extract, and cream until smooth.
- Add ice cubes for a colder, thicker shake.
- Pour into a glass and garnish with crushed chocolate or peppermint bits.
- Serve immediately.
This shake is creamy, sweet, and festive.
White chocolate and peppermint create holiday flavors without sugar.
It’s low-carb, protein-packed, and keeps you full.
A perfect holiday-inspired drink for mornings or snacks.
