The holiday season is all about warmth, comfort, and delicious food — and these keto stews fit right in.
Rich in flavor yet low in carbs, they’re perfect for festive dinners without breaking your diet goals.
This collection of 15 holiday keto stew recipes features hearty beef, creamy chicken, savory seafood, and vegetable-packed options.
Each stew is comforting, filling, and easy to make, ideal for gatherings or cozy nights at home.
Celebrate the holidays guilt-free with these wholesome, low-carb stews everyone will love.
15 Delicious Holiday Keto Stew Recipes to Try This Year
These 15 holiday keto stew recipes bring festive comfort to your table while keeping carbs in check.
Each dish combines nourishing ingredients with rich, seasonal flavors that warm the soul.
Perfect for holiday feasts or quiet winter nights, these stews make staying on track delicious and easy.
From creamy chicken to spiced beef and veggie delights, there’s a bowl for every craving.
Enjoy hearty, satisfying keto stews that make your holidays flavorful, healthy, and wonderfully comforting.
Creamy Garlic Tuscan Chicken Stew
A rich and creamy keto-friendly stew combining tender chicken, spinach, sun-dried tomatoes, and a flavorful garlic cream sauce.
It’s low in carbs, high in protein, and perfect for warming up on a chilly holiday evening.
The creamy sauce infused with garlic and herbs elevates the festive flavors while keeping it indulgent yet keto-compliant.
This stew is ideal for cozy holiday dinners and meal prep during festive gatherings.
Ingredients:
- 1.5 lbs boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions:
- • Heat olive oil in a large pot over medium heat.
- • Sear chicken thighs until golden brown on both sides.
- • Remove chicken and sauté garlic in the same pot until fragrant.
- • Add sun-dried tomatoes, chicken broth, and oregano; simmer for 5 minutes.
- • Stir in heavy cream and Parmesan, then return chicken to the pot.
- • Add fresh spinach and cook until wilted and stew is creamy.
- • Season with salt and pepper, and serve warm.
This creamy garlic Tuscan chicken stew is hearty, flavorful, and perfect for a keto holiday meal.
The combination of garlic, sun-dried tomatoes, and spinach creates festive, indulgent flavors.
It’s rich, satisfying, and comforting during winter celebrations.
A keto-friendly dish that will delight everyone at the table.
Beef and Mushroom Keto Holiday Stew
A robust keto-friendly stew featuring tender chunks of beef, earthy mushrooms, and aromatic herbs.
It’s low in carbs yet high in flavor and protein, making it a perfect festive dish.
The beef simmers slowly in a rich broth, creating deep, comforting holiday flavors without added starches.
Ideal for dinner parties, holiday feasts, or cozy family meals.
Ingredients:
- 2 lbs beef chuck, cubed
- 2 tablespoons avocado oil
- 1 cup mushrooms, sliced
- 1 cup celery, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups beef broth
- 1 teaspoon thyme
- 1 teaspoon rosemary
- Salt and pepper to taste
Instructions:
- • Heat avocado oil in a large pot over medium-high heat.
- • Brown beef cubes on all sides and remove from the pot.
- • Sauté onion, celery, and garlic until soft.
- • Add mushrooms, beef broth, thyme, rosemary, and browned beef.
- • Bring to a simmer, cover, and cook for 1.5 hours until beef is tender.
- • Season with salt and pepper and serve hot.
This beef and mushroom keto stew is hearty, rich, and perfect for holiday comfort.
The slow-simmered beef and aromatic herbs create a festive flavor profile.
It’s a filling, low-carb option for winter celebrations.
Everyone will enjoy this warm, comforting, and keto-friendly holiday dish.
Spicy Sausage and Cabbage Keto Stew
A warming stew with spicy sausage, tender cabbage, and a rich, savory broth.
It’s low-carb, protein-packed, and perfect for a festive holiday dinner that’s easy to prepare.
The combination of smoky sausage, cabbage, and paprika adds bold flavors while staying keto-compliant.
Ideal for serving as a hearty main dish during family gatherings or holiday meal prep.
Ingredients:
- 1 lb spicy Italian sausage, sliced
- 4 cups green cabbage, chopped
- 1 cup celery, sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 teaspoon smoked paprika
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions:
- • In a large pot, cook sausage over medium heat until browned.
- • Remove sausage and sauté onion, celery, and garlic in the same pot.
- • Add chopped cabbage, chicken broth, paprika, and thyme.
- • Return sausage to the pot, stir, and bring to a simmer.
- • Cover and cook for 30–40 minutes until cabbage is tender.
- • Season with salt and pepper and serve hot.
This spicy sausage and cabbage stew is flavorful, hearty, and low-carb.
The smoked paprika and savory sausage create a festive, bold flavor profile.
It’s perfect for holiday dinners and cozy winter evenings.
A satisfying, keto-friendly dish that is easy to prepare for gatherings.
Holiday Coconut Curry Keto Stew
A creamy, aromatic stew featuring chicken, cauliflower, and coconut milk, infused with curry spices.
It’s low in carbs, high in healthy fats, and perfect for warming up during winter celebrations.
The coconut curry provides richness while keeping the flavors exotic and festive.
Ideal for keto-friendly holiday dinners or meal prep for cozy winter nights.
Ingredients:
- 1.5 lbs chicken thighs, diced
- 2 tablespoons coconut oil
- 1 cup cauliflower florets
- 1 cup bell peppers, sliced
- 1/2 cup onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1 cup coconut milk
- Salt and pepper to taste
Instructions:
- • Heat coconut oil in a large pot over medium heat.
- • Sauté onion, garlic, and bell peppers until soft.
- • Add diced chicken and cook until lightly browned.
- • Stir in cauliflower, curry powder, turmeric, and coconut milk.
- • Simmer for 20–25 minutes until chicken is cooked and vegetables are tender.
- • Season with salt and pepper and serve warm.
This holiday coconut curry keto stew is creamy, flavorful, and satisfying.
The curry spices and coconut milk give it a festive, exotic flavor.
It’s a low-carb, comforting stew perfect for winter evenings.
Everyone will enjoy this rich, aromatic, and keto-friendly holiday dish.
Creamy Turkey and Vegetable Keto Stew
A rich keto stew combining tender turkey, zucchini, mushrooms, and a creamy broth.
It’s high in protein, low in carbs, and ideal for holiday dinners or festive meal prep.
The creamy broth infused with herbs elevates the flavors while keeping the dish indulgent yet keto-compliant.
Perfect for serving warm during winter gatherings or cozy family meals.
Ingredients:
- 1.5 lbs turkey breast, cubed
- 2 tablespoons olive oil
- 1 cup mushrooms, sliced
- 1 zucchini, diced
- 1/2 cup onion, chopped
- 3 cloves garlic, minced
- 2 cups chicken broth
- 1/2 cup heavy cream
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions:
- • Heat olive oil in a large pot over medium heat.
- • Sauté turkey until browned and remove from the pot.
- • Cook onion, garlic, mushrooms, and zucchini until tender.
- • Add chicken broth, heavy cream, thyme, and turkey.
- • Simmer for 20–25 minutes until turkey is cooked through.
- • Season with salt and pepper and serve warm.
This creamy turkey and vegetable keto stew is rich, hearty, and flavorful.
The combination of creamy broth, tender turkey, and vegetables is festive and comforting.
It’s perfect for low-carb holiday meals and family gatherings.
A satisfying, keto-friendly dish everyone will enjoy.
Spiced Pumpkin and Sausage Keto Stew
A rich and hearty stew with savory sausage, pumpkin, and aromatic spices.
It’s low-carb, packed with protein, and perfect for warming up during chilly holiday evenings.
Pumpkin adds natural sweetness and a festive touch, while sausage gives the dish depth and flavor.
Ideal for keto holiday dinners or cozy winter gatherings.
Ingredients:
- 1 lb Italian sausage, sliced
- 2 cups pumpkin, cubed
- 1 cup celery, diced
- 1/2 cup onion, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions:
- • In a large pot, cook sausage until browned and remove.
- • Sauté onion, celery, and garlic in the same pot until softened.
- • Add pumpkin, chicken broth, cinnamon, nutmeg, and paprika.
- • Return sausage to the pot and bring to a simmer.
- • Cover and cook for 25–30 minutes until pumpkin is tender.
- • Season with salt and pepper and serve hot.
This spiced pumpkin and sausage stew is festive, hearty, and comforting.
The pumpkin and warming spices create a holiday flavor that’s rich and satisfying.
It’s low-carb, protein-packed, and perfect for winter gatherings.
A flavorful keto stew everyone will enjoy during the holidays.
Holiday Herb Roasted Chicken Keto Stew
A comforting stew with tender chicken, winter vegetables, and aromatic herbs.
It’s high in protein, low in carbs, and perfect for a holiday dinner centerpiece.
The combination of fresh herbs and slow-cooked vegetables enhances the festive flavors.
Ideal for cozy gatherings or holiday meal prep.
Ingredients:
- 2 lbs chicken thighs, bone-in
- 2 tablespoons olive oil
- 1 cup carrots, sliced
- 1 cup celery, chopped
- 1 cup cauliflower florets
- 1/2 cup onion, chopped
- 4 cups chicken broth
- 1 teaspoon rosemary
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions:
- • Heat olive oil in a large pot over medium heat.
- • Brown chicken thighs on all sides and remove.
- • Sauté onion, celery, and carrots until soft.
- • Add cauliflower, chicken broth, rosemary, thyme, and browned chicken.
- • Simmer for 45–50 minutes until chicken is fully cooked.
- • Season with salt and pepper and serve warm.
This herb-roasted chicken stew is hearty, aromatic, and satisfying.
The fresh herbs and vegetables create a festive, comforting flavor.
It’s low-carb, protein-rich, and perfect for holiday meals.
A warming and elegant keto stew for family celebrations.
Creamy Cauliflower and Bacon Keto Stew
A rich stew featuring tender cauliflower, crispy bacon, and a creamy broth.
It’s low-carb, indulgent, and packed with protein and healthy fats.
The smoky bacon complements the creamy, cheesy broth, creating a perfect holiday comfort dish.
Ideal for keto-friendly holiday dinners or winter meal prep.
Ingredients:
- 4 slices bacon, chopped
- 1 medium cauliflower, cut into florets
- 1/2 cup onion, chopped
- 3 cloves garlic, minced
- 3 cups chicken broth
- 1/2 cup heavy cream
- 1/4 cup grated cheddar cheese
- Salt and pepper to taste
Instructions:
- • Cook bacon in a large pot until crispy and remove, leaving drippings.
- • Sauté onion and garlic in bacon drippings until fragrant.
- • Add cauliflower florets and chicken broth; bring to a boil.
- • Simmer for 15–20 minutes until cauliflower is tender.
- • Stir in heavy cream, cheddar cheese, and cooked bacon.
- • Season with salt and pepper and serve hot.
This creamy cauliflower and bacon stew is rich, comforting, and flavorful.
The crispy bacon and cheesy broth create a festive, indulgent flavor.
It’s keto-friendly, low-carb, and perfect for winter evenings.
A hearty holiday stew everyone will love.
Holiday Beef and Cabbage Keto Stew
A savory stew with tender beef, cabbage, and aromatic winter vegetables.
It’s low-carb, high in protein, and perfect for a hearty holiday dinner.
The cabbage absorbs the rich broth while beef provides depth and festive flavor.
Ideal for winter gatherings, cozy nights, or keto meal prep.
Ingredients:
- 2 lbs beef chuck, cubed
- 2 tablespoons avocado oil
- 1/2 head green cabbage, chopped
- 1 cup celery, diced
- 1/2 cup onion, chopped
- 3 cloves garlic, minced
- 4 cups beef broth
- 1 teaspoon thyme
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions:
- • Heat avocado oil in a large pot over medium-high heat.
- • Brown beef cubes on all sides and remove from the pot.
- • Sauté onion, celery, and garlic until softened.
- • Add cabbage, beef broth, thyme, paprika, and browned beef.
- • Cover and simmer for 1.5 hours until beef is tender.
- • Season with salt and pepper and serve warm.
This beef and cabbage stew is hearty, flavorful, and festive.
The slow-cooked beef and cabbage create deep, comforting holiday flavors.
It’s keto-friendly, low-carb, and satisfying.
A perfect dish for holiday dinners or winter meal prep.
Creamy Turkey and Mushroom Keto Stew
A comforting stew with tender turkey, mushrooms, and a creamy garlic herb sauce.
It’s high in protein, low in carbs, and perfect for keto holiday celebrations.
The creamy sauce with mushrooms and fresh herbs provides rich, indulgent holiday flavors.
Ideal for cozy family dinners or festive meal prep.
Ingredients:
- 1.5 lbs turkey breast, cubed
- 2 tablespoons olive oil
- 1 cup mushrooms, sliced
- 1/2 cup onion, chopped
- 3 cloves garlic, minced
- 2 cups chicken broth
- 1/2 cup heavy cream
- 1 teaspoon thyme
- 1 teaspoon rosemary
- Salt and pepper to taste
Instructions:
- • Heat olive oil in a large pot over medium heat.
- • Sauté turkey until lightly browned and remove from the pot.
- • Cook onion, garlic, and mushrooms until tender.
- • Add chicken broth, heavy cream, thyme, rosemary, and turkey.
- • Simmer for 20–25 minutes until turkey is cooked through.
- • Season with salt and pepper and serve warm.
This creamy turkey and mushroom stew is rich, hearty, and festive.
The mushrooms and herbs enhance the savory holiday flavors.
It’s a low-carb, protein-packed, keto-friendly dish.
Perfect for cozy celebrations and winter dinners.
Holiday Shrimp and Zucchini Keto Stew
A festive keto stew with succulent shrimp, zucchini, and aromatic herbs in a creamy broth.
It’s low-carb, high in protein, and perfect for a light yet satisfying holiday dinner.
The shrimp cooks quickly and absorbs the rich, garlicky flavors, while zucchini adds freshness and texture.
Ideal for keto-friendly holiday gatherings or cozy winter evenings.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 2 tablespoons olive oil
- 2 medium zucchinis, sliced
- 1/2 cup onion, chopped
- 3 cloves garlic, minced
- 2 cups chicken broth
- 1/2 cup heavy cream
- 1 teaspoon paprika
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions:
- • Heat olive oil in a large pot over medium heat.
- • Sauté onion and garlic until fragrant.
- • Add zucchini and cook for 5 minutes until slightly tender.
- • Stir in chicken broth, heavy cream, paprika, and thyme; bring to a simmer.
- • Add shrimp and cook for 5–7 minutes until pink and cooked through.
- • Season with salt and pepper and serve warm.
This shrimp and zucchini stew is creamy, flavorful, and festive.
The garlic, paprika, and thyme enhance the holiday-inspired taste.
It’s a low-carb, keto-friendly, and protein-rich dish.
Perfect for elegant holiday dinners or cozy winter nights.
Spicy Pumpkin and Chicken Keto Stew
A rich and warming stew with roasted chicken, pumpkin, and aromatic spices.
It’s low in carbs, packed with protein, and perfect for festive holiday evenings.
Pumpkin adds natural sweetness, while paprika, cinnamon, and nutmeg create a warming, holiday flavor profile.
Ideal for keto meal prep or serving as a festive dinner centerpiece.
Ingredients:
- 1.5 lbs chicken thighs, cubed
- 2 tablespoons olive oil
- 2 cups pumpkin, cubed
- 1/2 cup onion, diced
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 teaspoon paprika
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
Instructions:
- • Heat olive oil in a large pot over medium heat.
- • Sauté onion and garlic until soft.
- • Add chicken and cook until lightly browned.
- • Stir in pumpkin, chicken broth, paprika, cinnamon, and nutmeg.
- • Simmer for 25–30 minutes until chicken is cooked and pumpkin is tender.
- • Season with salt and pepper and serve hot.
This pumpkin and chicken stew is festive, hearty, and low-carb.
The combination of warming spices enhances the holiday flavors.
It’s keto-friendly, protein-rich, and comforting.
Perfect for cozy winter or holiday dinners.
Holiday Beef and Spinach Keto Stew
A rich stew featuring tender beef, fresh spinach, and a savory herb-infused broth.
It’s low in carbs, packed with protein, and ideal for festive holiday meals.
The slow-simmered beef absorbs the aromatic herbs while spinach adds a fresh, vibrant touch.
Perfect for keto-friendly holiday dinners or winter family gatherings.
Ingredients:
- 2 lbs beef chuck, cubed
- 2 tablespoons avocado oil
- 2 cups fresh spinach
- 1 cup celery, diced
- 1/2 cup onion, chopped
- 3 cloves garlic, minced
- 4 cups beef broth
- 1 teaspoon rosemary
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions:
- • Heat avocado oil in a large pot over medium-high heat.
- • Brown beef cubes on all sides and remove.
- • Sauté onion, celery, and garlic until soft.
- • Add beef broth, rosemary, thyme, and browned beef.
- • Simmer for 1.5 hours until beef is tender.
- • Stir in fresh spinach and cook for 2–3 minutes.
- • Season with salt and pepper and serve warm.
This beef and spinach stew is hearty, flavorful, and festive.
The fresh herbs and spinach add depth and a vibrant touch.
It’s low-carb, protein-packed, and comforting.
A perfect keto holiday dish for winter gatherings.
Creamy Holiday Salmon Keto Stew
A luxurious keto stew with tender salmon, zucchini, and a creamy herb broth.
It’s low in carbs, rich in omega-3 fats, and perfect for elegant holiday dinners.
The creamy herb sauce enhances the salmon’s flavor while keeping the dish light and festive.
Ideal for serving at holiday meals or cozy winter evenings.
Ingredients:
- 1 lb salmon fillets, cubed
- 2 tablespoons olive oil
- 1 zucchini, sliced
- 1/2 cup onion, chopped
- 2 cloves garlic, minced
- 2 cups chicken or vegetable broth
- 1/2 cup heavy cream
- 1 teaspoon dill
- Salt and pepper to taste
Instructions:
- • Heat olive oil in a pot over medium heat.
- • Sauté onion and garlic until soft.
- • Add zucchini and cook for 3–4 minutes.
- • Stir in broth and bring to a simmer.
- • Add salmon cubes and cook for 8–10 minutes until cooked through.
- • Stir in heavy cream and dill.
- • Season with salt and pepper and serve warm.
This creamy salmon stew is rich, flavorful, and festive.
The dill and creamy sauce enhance the seafood’s delicate taste.
It’s keto-friendly, low-carb, and full of healthy fats.
Perfect for holiday dinners or elegant winter meals.
Holiday Lamb and Cauliflower Keto Stew
A hearty stew with tender lamb, cauliflower, and aromatic Mediterranean spices.
It’s low-carb, high in protein, and perfect for a festive holiday dinner.
The lamb simmers in a rich broth while cauliflower absorbs the flavors, creating a warming and satisfying dish.
Ideal for keto holiday feasts or cozy family gatherings.
Ingredients:
- 2 lbs lamb shoulder, cubed
- 2 tablespoons olive oil
- 2 cups cauliflower florets
- 1 cup celery, diced
- 1/2 cup onion, chopped
- 3 cloves garlic, minced
- 4 cups beef or lamb broth
- 1 teaspoon rosemary
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions:
- • Heat olive oil in a large pot over medium-high heat.
- • Brown lamb cubes on all sides and remove.
- • Sauté onion, celery, and garlic until softened.
- • Add cauliflower, broth, rosemary, cumin, and lamb.
- • Simmer for 1.5–2 hours until lamb is tender and stew is flavorful.
- • Season with salt and pepper and serve hot.
This lamb and cauliflower stew is rich, hearty, and festive.
The Mediterranean spices enhance the depth and warmth of the dish.
It’s keto-friendly, protein-packed, and satisfying.
Perfect for holiday dinners or winter celebrations.
