The holiday season is filled with joy, celebration, and delicious food that brings people together.
For those following a keto lifestyle, it can sometimes feel challenging to find festive dishes that are both low in carbs and exciting enough for holiday gatherings.
Enter tofu—a versatile, protein-packed ingredient that adapts beautifully to keto cooking.
Tofu is mild in flavor, making it perfect for absorbing spices, herbs, and sauces.
It can be roasted, baked, pan-fried, or even blended into creamy dips and casseroles.
When prepared with keto-friendly ingredients, tofu transforms into a holiday-worthy star on the table.
In this guide, we share 15 holiday keto tofu recipes that are flavorful, satisfying, and celebratory.
From crispy tofu bites to comforting casseroles and festive stir-fries, these dishes will keep your holiday meals balanced, delicious, and completely keto-approved.
15 Flavorful Holiday Keto Tofu Recipes To Try
Eating keto during the holidays doesn’t mean you have to give up variety or festive favorites.
Tofu is a versatile ingredient that allows you to enjoy rich textures and bold flavors while staying low-carb.
These 15 holiday keto tofu recipes prove that plant-based protein can take center stage during the season of celebration.
Whether you serve them as sides, mains, or party bites, these dishes bring joy and balance to your holiday table.
So go ahead—celebrate with flavor, creativity, and a touch of keto magic.
Garlic Herb Roasted Tofu
This garlic herb roasted tofu is a savory, golden-brown delight perfect for holiday dinners.
The tofu absorbs rich flavors from garlic, thyme, and rosemary while remaining firm and crispy on the outside.
It pairs beautifully with roasted vegetables or a keto-friendly gravy, making it a satisfying addition to any festive spread.
Ingredients
- 1 block (14 oz) extra-firm tofu, pressed and cut into cubes
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon fresh thyme
- 1 teaspoon fresh rosemary, chopped
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 400°F (200°C).
- Toss tofu cubes with olive oil, garlic, thyme, rosemary, salt, and pepper.
- Spread the tofu evenly on a parchment-lined baking sheet.
- Roast for 25–30 minutes, flipping halfway, until golden brown and crispy.
- Remove from oven and let cool slightly before serving.
- Serve warm with roasted vegetables or keto gravy.
This garlic herb roasted tofu delivers a rich, aromatic flavor with a crisp exterior and tender interior.
It’s a perfect keto-friendly alternative to meat-based holiday sides.
Your guests will love the depth of flavor and festive presentation.
Keto Tofu Stuffed Mushrooms
These tofu stuffed mushrooms combine creamy, savory tofu with earthy mushrooms for a holiday treat.
The filling is rich, flavorful, and keto-friendly, making it a festive appetizer or side dish.
Baked until golden, these mushrooms provide a melt-in-your-mouth texture while staying low-carb and satisfying.
Ingredients
- 12 large white mushrooms, stems removed
- 1 block (14 oz) firm tofu, crumbled
- ¼ cup grated Parmesan cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon fresh parsley, chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, combine crumbled tofu, Parmesan, garlic, parsley, salt, and pepper.
- Stuff each mushroom cap with the tofu mixture.
- Arrange mushrooms on a parchment-lined baking sheet.
- Drizzle olive oil over the stuffed mushrooms.
- Bake for 20–25 minutes until tops are golden and slightly crispy.
- Serve warm as an appetizer or side.
These stuffed mushrooms are rich, creamy, and full of herbaceous flavor.
They provide a festive, keto-friendly alternative to traditional holiday appetizers.
Guests will enjoy every bite of this savory, melt-in-your-mouth dish.
Crispy Baked Tofu with Lemon Butter
Crispy baked tofu with lemon butter is light, flavorful, and perfect for keto holiday meals.
The tofu becomes golden and crunchy while the lemon butter adds a tangy, aromatic touch.
It pairs well with roasted vegetables or a side salad for a well-rounded festive plate.
Ingredients
- 1 block (14 oz) extra-firm tofu, pressed and sliced into cubes
- 3 tablespoons butter, melted
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 400°F (200°C).
- Toss tofu cubes with melted butter, olive oil, garlic powder, salt, pepper, lemon juice, and zest.
- Arrange tofu in a single layer on a parchment-lined baking sheet.
- Bake for 25–30 minutes, flipping halfway, until golden and crispy.
- Serve immediately as a side dish or protein addition to holiday meals.
This crispy baked tofu delivers a perfect balance of richness and brightness.
The lemon butter elevates its flavor while keeping it keto-friendly.
It is a versatile, festive addition to any holiday spread.
Spicy Sesame Tofu Stir-Fry
This spicy sesame tofu stir-fry is bold, aromatic, and keto-approved.
The tofu soaks up a savory sauce made of sesame oil, soy sauce, and chili, creating layers of flavor.
It makes a festive, colorful, and satisfying holiday side dish or light main.
Ingredients
- 1 block (14 oz) firm tofu, pressed and cubed
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce or tamari
- 1 teaspoon chili flakes
- 1 teaspoon minced ginger
- 2 cloves garlic, minced
- 1 tablespoon sesame seeds
- 1 cup sliced bell peppers
- ½ teaspoon salt
Instructions
- Heat sesame oil in a skillet over medium heat.
- Add tofu cubes and sauté until golden on all sides.
- Stir in garlic, ginger, and chili flakes, cooking for 2 minutes.
- Add bell peppers and soy sauce, tossing to coat evenly.
- Sprinkle sesame seeds over the stir-fry.
- Cook for another 3–4 minutes until vegetables are slightly tender.
- Serve hot as a flavorful keto side.
This spicy sesame tofu is crispy, aromatic, and packed with bold flavors.
It’s a colorful, festive dish that stands out on any holiday table.
Guests will love the combination of heat, crunch, and savory goodness.
Creamy Tofu and Spinach Casserole
This creamy tofu and spinach casserole is rich, cheesy, and keto-friendly.
It combines soft tofu, fresh spinach, and a low-carb cheese sauce for a comforting holiday side.
Baked until bubbly, it delivers warmth, flavor, and festive appeal for any holiday table.
Ingredients
- 1 block (14 oz) silken tofu
- 2 cups fresh spinach, chopped
- ½ cup heavy cream
- ½ cup shredded cheddar cheese
- ¼ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, sauté spinach in olive oil until wilted.
- In a blender, combine tofu, heavy cream, garlic powder, salt, and pepper until smooth.
- Mix tofu cream with sautéed spinach and stir in cheddar and Parmesan.
- Pour mixture into a greased baking dish.
- Bake for 25–30 minutes until bubbly and lightly golden on top.
- Serve warm as a comforting holiday side dish.
This creamy tofu and spinach casserole is rich, cheesy, and indulgent yet keto-friendly.
It brings comfort, color, and flavor to any holiday table.
Guests will enjoy every creamy, savory bite of this festive dish
Tofu and Roasted Brussels Sprouts
This roasted Brussels sprouts and tofu dish is savory, crispy, and perfect for the holiday table.
The tofu absorbs rich olive oil and garlic flavors while the sprouts caramelize for a golden, tender finish.
It makes a hearty, keto-friendly side that balances freshness and indulgence for festive meals.
Ingredients
- 1 block (14 oz) extra-firm tofu, cubed
- 1 pound Brussels sprouts, halved
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon smoked paprika
Instructions
- Preheat oven to 400°F (200°C).
- Toss tofu cubes and Brussels sprouts with olive oil, garlic, salt, pepper, and paprika.
- Spread evenly on a parchment-lined baking sheet.
- Roast for 25–30 minutes, flipping halfway, until tofu is golden and sprouts are caramelized.
- Serve hot as a festive holiday side dish.
This tofu and Brussels sprouts dish combines crisp edges with tender interiors.
It is rich in flavor yet low in carbs, perfect for keto holidays.
Guests will enjoy the nutty, savory taste alongside roasted meats.
Maple-Glazed Tofu with Pecans
This maple-glazed tofu is sweet, savory, and keto-friendly, perfect for festive tables.
The tofu is baked with a sugar-free maple glaze and topped with crunchy pecans for texture.
It pairs wonderfully with roasted vegetables or leafy greens for a balanced holiday meal.
Ingredients
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 2 tablespoons sugar-free maple syrup
- 2 tablespoons olive oil
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- ¼ cup chopped pecans
Instructions
- Preheat oven to 375°F (190°C).
- Toss tofu cubes with olive oil, maple syrup, cinnamon, and salt.
- Arrange tofu on a parchment-lined baking sheet.
- Sprinkle chopped pecans over the tofu.
- Bake for 25 minutes until tofu is golden and pecans are lightly toasted.
- Serve warm as a sweet-savory holiday side.
This maple-glazed tofu is rich, slightly sweet, and full of festive flavor.
The pecans add crunch and an indulgent holiday touch.
It’s a keto-friendly dish that will impress your guests.
Tofu and Cauliflower Gratin
This tofu and cauliflower gratin is creamy, cheesy, and perfect for keto holiday meals.
The tofu blends into a rich sauce while cauliflower becomes tender and golden.
Baked until bubbly, it delivers a comforting, festive side for any holiday feast.
Ingredients
- 1 block (14 oz) silken tofu
- 1 head cauliflower, cut into florets
- ½ cup heavy cream
- ½ cup shredded Gruyere cheese
- ¼ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon butter
Instructions
- Preheat oven to 375°F (190°C).
- Steam cauliflower florets until slightly tender.
- Blend tofu, heavy cream, garlic powder, salt, and pepper until smooth.
- Mix tofu cream with cauliflower and stir in Gruyere and Parmesan.
- Transfer mixture to a greased baking dish.
- Bake for 25–30 minutes until bubbly and golden on top.
- Serve warm as a hearty holiday side.
This tofu and cauliflower gratin is rich, creamy, and satisfying.
It’s a comforting, low-carb alternative to traditional gratins.
Guests will love the cheesy, decadent texture.
Tofu and Roasted Garlic Green Beans
This roasted green beans and tofu dish is savory, aromatic, and perfect for holiday meals.
The tofu absorbs garlic flavor while the green beans remain tender-crisp with a light caramelization.
It’s a simple yet elegant keto side that balances flavor, color, and texture.
Ingredients
- 1 block (14 oz) extra-firm tofu, cubed
- 1 pound green beans, trimmed
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 400°F (200°C).
- Toss tofu and green beans with olive oil, garlic, salt, and pepper.
- Spread evenly on a parchment-lined baking sheet.
- Roast for 20–25 minutes, flipping halfway, until tofu is golden and beans are tender-crisp.
- Serve warm as a keto-friendly holiday side.
This dish delivers a perfect balance of savory, garlicky flavor with crisp tofu and tender beans.
It’s colorful, nutritious, and low in carbs for festive meals.
Guests will appreciate its simplicity and bold flavor.
Tofu and Spinach Stuffed Bell Peppers
These tofu and spinach stuffed peppers are vibrant, savory, and perfect for keto holiday spreads.
The tofu filling is creamy and cheesy while the bell peppers roast to tender perfection.
They make a festive, visually stunning side or main dish for holiday celebrations.
Ingredients
- 4 large bell peppers, tops removed
- 1 block (14 oz) firm tofu, crumbled
- 2 cups fresh spinach, chopped
- ½ cup shredded cheddar cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Sauté spinach in olive oil until wilted.
- Mix crumbled tofu with spinach, cheddar, garlic powder, salt, and pepper.
- Stuff bell peppers with the tofu-spinach mixture.
- Arrange peppers in a baking dish and bake for 25–30 minutes until tender and golden.
- Serve warm as a festive side or main.
These stuffed bell peppers are creamy, flavorful, and visually appealing.
They bring color, texture, and richness to any keto holiday table.
Guests will enjoy the combination of soft tofu and tender roasted peppers
Tofu and Roasted Pumpkin Bake
This roasted pumpkin and tofu bake is sweet, savory, and keto-friendly.
The tofu absorbs the natural sweetness of pumpkin while spices add warmth and holiday flair.
It’s a comforting side dish that pairs perfectly with roasted meats or a festive salad.
Ingredients
- 1 block (14 oz) firm tofu, cubed
- 2 cups pumpkin, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 400°F (200°C).
- Toss tofu cubes and pumpkin with olive oil, cinnamon, nutmeg, salt, and pepper.
- Spread evenly on a parchment-lined baking sheet.
- Roast for 25–30 minutes until pumpkin is tender and tofu is golden.
- Serve warm as a keto-friendly holiday side.
This tofu and pumpkin bake is aromatic, slightly sweet, and perfectly spiced.
It’s a cozy, festive side that complements any holiday main.
Guests will love the blend of textures and seasonal flavors.
Tofu and Mushroom Stroganoff
This tofu mushroom stroganoff is creamy, rich, and perfect for keto holiday dinners.
The tofu soaks up a savory, garlicky sauce while mushrooms add depth and texture.
It’s an indulgent, comforting dish that works well as a side or a main.
Ingredients
- 1 block (14 oz) firm tofu, cubed
- 2 cups mushrooms, sliced
- 1 cup heavy cream
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Melt butter in a skillet over medium heat.
- Sauté garlic and mushrooms until golden and tender.
- Add tofu cubes and cook for 5 minutes.
- Stir in heavy cream, paprika, salt, and pepper.
- Simmer for 5–7 minutes until sauce thickens.
- Serve hot over cauliflower rice or keto-friendly noodles.
This tofu and mushroom stroganoff is creamy, hearty, and full of savory flavor.
It’s a comforting keto holiday dish that impresses both taste and presentation.
Guests will love the richness and warmth of every bite.
Tofu and Zucchini Gratin
This tofu zucchini gratin is cheesy, creamy, and perfectly keto-friendly.
The tofu blends into a rich sauce while zucchini roasts to tender perfection.
It’s a festive, flavorful side that complements roasted meats and holiday vegetables.
Ingredients
- 1 block (14 oz) silken tofu
- 2 medium zucchinis, sliced
- ½ cup shredded cheddar cheese
- ¼ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon butter
Instructions
- Preheat oven to 375°F (190°C).
- Sauté zucchini slices in butter for 3–4 minutes until slightly soft.
- Blend tofu with garlic powder, salt, and pepper until smooth.
- Layer zucchini in a greased baking dish and pour tofu cream over it.
- Sprinkle cheddar and Parmesan on top.
- Bake for 25–30 minutes until golden and bubbly.
- Serve warm as a keto holiday side.
This zucchini gratin is creamy, cheesy, and rich without extra carbs.
It’s a comforting, colorful, and satisfying addition to festive meals.
Guests will enjoy the delicate blend of zucchini and cheese.
14. Spicy Tofu and Cauliflower Stir-Fry
This spicy tofu and cauliflower stir-fry is bold, flavorful, and keto-friendly.
The tofu absorbs a spicy, garlicky sauce while cauliflower remains crisp-tender.
It’s a vibrant, festive side that adds heat and color to holiday tables.
Ingredients
- 1 block (14 oz) firm tofu, cubed
- 2 cups cauliflower florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon chili flakes
- 1 tablespoon soy sauce or tamari
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Heat olive oil in a skillet over medium heat.
- Sauté garlic and tofu until golden.
- Add cauliflower florets, chili flakes, soy sauce, salt, and pepper.
- Stir-fry for 5–7 minutes until cauliflower is tender-crisp.
- Serve hot as a spicy, keto-friendly side dish.
This spicy tofu stir-fry delivers crunch, heat, and savory flavor.
It’s a festive side dish that livens up any holiday spread.
Guests will appreciate the bold flavors and satisfying textures.
Tofu and Broccoli Casserole
This tofu and broccoli casserole is creamy, cheesy, and a perfect keto holiday dish.
The tofu creates a velvety sauce while broccoli provides crunch and vibrant color.
Baked until golden and bubbly, it is comforting, festive, and full of flavor.
Ingredients
- 1 block (14 oz) silken tofu
- 2 cups broccoli florets, steamed
- ½ cup shredded cheddar cheese
- ¼ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Steam broccoli until slightly tender.
- Blend tofu with garlic powder, salt, and pepper until smooth.
- Mix tofu cream with broccoli and stir in cheddar and Parmesan.
- Transfer mixture to a greased baking dish.
- Bake for 25–30 minutes until golden and bubbly.
- Serve warm as a festive holiday side dish.
This tofu and broccoli casserole is creamy, cheesy, and satisfying.
It adds color, texture, and richness to any keto holiday meal.
Guests will love the comforting flavors and festive presentation.
