Holiday meals can be both delicious and heart-healthy with low-sodium recipes.
Using an air fryer allows you to prepare crispy, flavorful dishes with minimal added salt.
Air fryers are convenient, fast, and preserve the natural flavors of ingredients.
Low-sodium meals support heart health while keeping your festive table tasty.
These 15 holiday low sodium air fryer recipes provide creative, flavorful, and easy-to-make options for family gatherings and special occasions
15 Quick Holiday Low Sodium Air Fryer Recipes for Healthy Feasts
Low-sodium air fryer recipes show that holiday meals can be healthy and satisfying.
These 15 recipes include mains, sides, and appetizers to delight every guest.
Air fryers reduce cooking time and enhance flavors without relying on excess salt.
Using low-sodium ingredients ensures heart-healthy and flavorful holiday dishes.
Incorporating these recipes into your festive menu makes it easy to enjoy wholesome, delicious, and convenient meals with family and friends.
Air Fryer Low-Sodium Herb-Crusted Turkey Breast
A juicy turkey breast with aromatic herbs for festive dinners.
It is low-sodium yet full of flavor, perfect for holiday meals.
The air fryer locks in moisture and produces a crispy, golden crust.
Ingredients
- 3 lb boneless turkey breast
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- ½ tsp black pepper
- 1 tbsp olive oil
- 1 lemon, sliced
Instructions
- Preheat the air fryer to 350°F (175°C).
- Rub turkey breast with olive oil, garlic, rosemary, thyme, and black pepper.
- Place lemon slices on top and around the turkey.
- Position turkey breast in the air fryer basket carefully.
- Cook for 25–30 minutes per pound or until internal temperature reaches 165°F (74°C).
- Check halfway through and baste with pan juices if needed.
- Let the turkey rest for 10 minutes before slicing.
Herbs and garlic create rich flavor without added salt.
It is a tender, flavorful turkey perfect for low-sodium holiday dinners.
Air Fryer Low-Sodium Garlic Parmesan Brussels Sprouts
Crispy Brussels sprouts with garlic and parmesan flavor.
It is a healthy, festive side dish without adding extra sodium.
The air fryer creates a golden, crispy texture while preserving nutrients.
Ingredients
- 1 lb Brussels sprouts, halved
- 2 cloves garlic, minced
- 1 tbsp olive oil
- ¼ cup grated Parmesan cheese (optional, low-sodium)
- ½ tsp black pepper
- 1 tsp dried thyme
Instructions
- Preheat the air fryer to 375°F (190°C).
- Toss Brussels sprouts with olive oil, garlic, black pepper, and thyme.
- Place Brussels sprouts in the air fryer basket in a single layer.
- Cook for 15–18 minutes, shaking the basket halfway through for even cooking.
- Sprinkle with Parmesan cheese in the last 2 minutes of cooking.
- Serve immediately while crispy and golden.
Garlic and herbs enhance natural flavor without salt.
It is a crunchy, low-sodium side perfect for holiday tables.
Air Fryer Low-Sodium Sweet Potato Fries
Crispy sweet potato fries with natural sweetness.
It is perfect as a healthy, festive side dish without added sodium.
The air fryer ensures crisp edges while keeping the interior tender.
Ingredients
- 2 large sweet potatoes, peeled and cut into fries
- 1 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp black pepper
- ½ tsp garlic powder
Instructions
- Preheat the air fryer to 400°F (200°C).
- Toss sweet potato fries with olive oil, smoked paprika, black pepper, and garlic powder.
- Arrange fries in a single layer in the air fryer basket.
- Cook for 15–20 minutes, shaking the basket halfway through to ensure even cooking.
- Check for crispiness and cook an additional 2–3 minutes if needed.
- Serve warm as a side dish for holiday meals.
Smoky paprika and garlic add natural flavor without salt.
It is a crispy, sweet, and healthy low-sodium holiday side.
Air Fryer Low-Sodium Maple-Glazed Carrots
Sweet and tender carrots with a festive maple glaze.
It is a low-sodium dish perfect for holiday dinners or family gatherings.
The air fryer caramelizes the glaze for a rich, delicious flavor.
Ingredients
- 4 cups carrots, peeled and cut into sticks
- 2 tbsp maple syrup
- 1 tbsp olive oil
- ½ tsp black pepper
- 1 tsp fresh thyme, chopped
Instructions
- Preheat the air fryer to 375°F (190°C).
- Toss carrot sticks with olive oil, maple syrup, black pepper, and thyme.
- Place carrots in the air fryer basket in a single layer.
- Cook for 15–18 minutes, shaking the basket halfway through.
- Check for tenderness and glaze caramelization before removing.
- Serve warm as a sweet, savory side dish.
Maple syrup and thyme provide natural festive flavor without salt.
It is a tender, flavorful, and low-sodium dish ideal for holidays.
Air Fryer Low-Sodium Holiday Stuffed Mushrooms
Savory mushrooms stuffed with a flavorful vegetable and herb filling.
It is a perfect appetizer or side dish for festive, low-sodium meals.
The air fryer ensures a golden, tender mushroom with perfectly cooked filling.
Ingredients
- 12 large mushrooms, stems removed
- 1 small onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- ½ tsp black pepper
- 1 tsp fresh parsley, chopped
- ½ cup cooked quinoa
Instructions
- Preheat the air fryer to 375°F (190°C).
- Heat olive oil in a skillet and sauté onions, garlic, and bell pepper until tender.
- Stir in cooked quinoa, black pepper, and fresh parsley.
- Stuff each mushroom with the vegetable-quinoa mixture.
- Place mushrooms in the air fryer basket in a single layer.
- Cook for 10–12 minutes until mushrooms are tender and filling is lightly golden.
- Serve warm as an appetizer or side dish.
Herbs and vegetables provide rich, natural flavor without added salt.
It is a festive, low-sodium dish perfect for holiday meals
Air Fryer Low-Sodium Roast Turkey Legs
Juicy, golden turkey legs with natural herb flavor.
It is perfect for holiday dinners, providing festive presentation without added salt.
The air fryer crisps the skin while keeping the meat tender and flavorful.
Ingredients
- 4 turkey legs
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- ½ tsp black pepper
- 1 tbsp olive oil
- 1 lemon, sliced
Instructions
- Preheat the air fryer to 360°F (182°C).
- Rub turkey legs with olive oil, garlic, rosemary, thyme, and black pepper.
- Place lemon slices on and around the turkey legs.
- Arrange the turkey legs in the air fryer basket without overcrowding.
- Cook for 35–40 minutes, flipping halfway through for even browning.
- Check that internal temperature reaches 165°F (74°C).
- Remove and let the turkey legs rest for 10 minutes before serving.
Herbs and lemon add robust flavor without salt.
It is a juicy, aromatic, and festive main dish perfect for low-sodium holiday dinners.
Air Fryer Low-Sodium Garlic-Roasted Winter Vegetables
A medley of winter vegetables with a fragrant garlic coating.
It is perfect as a colorful, healthy, low-sodium side dish for holiday meals.
The air fryer creates crisp edges while keeping the interior tender.
Ingredients
- 2 cups carrots, chopped
- 2 cups parsnips, chopped
- 1 cup Brussels sprouts, halved
- 2 cloves garlic, minced
- 1 tbsp olive oil
- ½ tsp black pepper
- 1 tsp dried thyme
Instructions
- Preheat the air fryer to 375°F (190°C).
- Toss all vegetables with olive oil, garlic, black pepper, and thyme.
- Arrange vegetables in a single layer in the air fryer basket.
- Cook for 15–18 minutes, shaking the basket halfway through for even roasting.
- Check that vegetables are tender and lightly golden before serving.
- Serve warm as a festive holiday side dish.
Garlic and thyme create rich, aromatic flavor without added sodium.
It is a colorful, tender, and low-sodium side perfect for holiday tables.
Air Fryer Low-Sodium Maple-Glazed Acorn Squash
Sweet and tender acorn squash with a natural maple glaze.
It is a low-sodium, visually appealing side dish for holiday dinners.
The air fryer caramelizes the glaze while keeping the squash soft inside.
Ingredients
- 2 acorn squashes, halved and seeded
- 2 tbsp maple syrup
- 1 tbsp olive oil
- ½ tsp cinnamon
- ½ tsp black pepper
- 1 tsp fresh thyme, chopped
Instructions
- Preheat the air fryer to 375°F (190°C).
- Brush olive oil over squash halves and drizzle with maple syrup.
- Sprinkle cinnamon, black pepper, and thyme over the squash.
- Place squash halves in the air fryer basket cut-side up.
- Cook for 20–25 minutes until tender and caramelized.
- Check with a fork for doneness and adjust cooking time if needed.
- Serve warm as a sweet, festive side dish.
Maple syrup and spices create natural flavor without added salt.
It is a tender, flavorful, and low-sodium dish perfect for holiday meals.
Air Fryer Low-Sodium Stuffed Mini Peppers
Colorful mini peppers stuffed with a savory vegetable quinoa mixture.
It is perfect for festive appetizers or low-sodium holiday sides.
The air fryer crisps the peppers while warming the flavorful filling.
Ingredients
- 12 mini bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 small onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- ½ tsp black pepper
- 1 tsp fresh parsley, chopped
Instructions
- Preheat the air fryer to 375°F (190°C).
- Heat olive oil in a skillet and sauté onions, garlic, and diced bell pepper until tender.
- Remove from heat and stir in cooked quinoa, black pepper, and parsley.
- Stuff each mini pepper half with the vegetable-quinoa mixture.
- Place stuffed peppers in the air fryer basket in a single layer.
- Cook for 10–12 minutes until peppers are tender and filling is heated through.
- Serve warm as a festive appetizer or side.
Herbs and vegetables provide rich, natural flavor without added salt.
It is a colorful, low-sodium dish perfect for holiday entertaining.
Air Fryer Low-Sodium Cranberry-Apple Chicken Bites
Tender chicken bites glazed with natural cranberry and apple flavor.
It is ideal for low-sodium holiday dinners or appetizers.
The air fryer locks in juiciness while caramelizing the natural glaze.
Ingredients
- 1 lb boneless, skinless chicken breasts, cubed
- ½ cup fresh cranberries
- 1 apple, peeled and diced
- 1 tbsp honey
- 1 tsp olive oil
- ½ tsp cinnamon
- ½ tsp black pepper
Instructions
- Preheat the air fryer to 375°F (190°C).
- Toss chicken cubes with olive oil, black pepper, and cinnamon.
- Place chicken in the air fryer basket in a single layer.
- Cook for 10–12 minutes, shaking the basket halfway through.
- Meanwhile, combine cranberries, apple, and honey in a small saucepan and cook over low heat until softened.
- Remove chicken from the air fryer and toss with the cranberry-apple glaze.
- Serve warm as a festive appetizer or main dish.
Cranberries and apples add natural sweetness without salt.
It is a tender, flavorful, and low-sodium dish perfect for holiday celebrations
Air Fryer Low-Sodium Festive Roast Beef
Juicy, tender roast beef seasoned with fresh herbs.
It is perfect for holiday dinners, offering flavor without added salt.
The air fryer locks in juices while producing a golden crust.
Ingredients
- 3 lb beef roast
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- ½ tsp black pepper
- 1 tbsp olive oil
- 1 onion, sliced
Instructions
- Preheat the air fryer to 360°F (182°C).
- Rub the roast with olive oil, garlic, rosemary, thyme, and black pepper.
- Place sliced onions in the air fryer basket and lay the roast on top.
- Cook for 20 minutes per pound, flipping halfway through for even browning.
- Use a meat thermometer to ensure internal temperature reaches 135°F (57°C) for medium-rare.
- Remove the roast and let it rest for 10 minutes before slicing.
Herbs and garlic enhance natural beef flavor without adding sodium.
It is a juicy, aromatic, and festive main dish ideal for low-sodium holiday meals.
Air Fryer Low-Sodium Glazed Brussels Sprouts with Balsamic
Crispy Brussels sprouts with a natural balsamic glaze.
It is a low-sodium, festive side dish perfect for holiday dinners.
The air fryer creates caramelized edges while keeping the sprouts tender.
Ingredients
- 1 lb Brussels sprouts, halved
- 1 tbsp olive oil
- 2 tsp balsamic vinegar
- ½ tsp black pepper
- 1 tsp fresh thyme, chopped
Instructions
- Preheat the air fryer to 375°F (190°C).
- Toss Brussels sprouts with olive oil, balsamic vinegar, black pepper, and thyme.
- Place Brussels sprouts in the air fryer basket in a single layer.
- Cook for 15–18 minutes, shaking the basket halfway through for even roasting.
- Check for crisp edges and tender centers before serving.
- Serve warm as a festive, healthy side dish.
Balsamic vinegar and herbs provide depth of flavor without sodium.
It is a crispy, tender, and low-sodium vegetable perfect for holiday tables.
Air Fryer Low-Sodium Spiced Winter Squash
Tender winter squash with warming spices for a festive side.
It is ideal for holiday dinners, offering natural sweetness and flavor without salt.
The air fryer caramelizes the exterior while keeping the inside soft.
Ingredients
- 2 cups butternut squash, cubed
- 1 tbsp olive oil
- ½ tsp cinnamon
- ½ tsp nutmeg
- ½ tsp black pepper
- 1 tsp fresh thyme, chopped
Instructions
- Preheat the air fryer to 375°F (190°C).
- Toss squash cubes with olive oil, cinnamon, nutmeg, black pepper, and thyme.
- Place squash in the air fryer basket in a single layer.
- Cook for 15–20 minutes, shaking halfway through for even cooking.
- Check for tenderness and slight caramelization before serving.
- Serve warm as a festive, aromatic side dish.
Spices and herbs enhance natural sweetness without salt.
It is a tender, flavorful, low-sodium holiday side perfect for family meals.
Air Fryer Low-Sodium Garlic Green Beans
Crisp-tender green beans with fragrant garlic.
It is a simple, festive, and low-sodium side dish for holiday dinners.
The air fryer locks in flavor while keeping beans crisp.
Ingredients
- 1 lb fresh green beans, trimmed
- 2 cloves garlic, minced
- 1 tbsp olive oil
- ½ tsp black pepper
- 1 tsp fresh parsley, chopped
Instructions
- Preheat the air fryer to 375°F (190°C).
- Toss green beans with olive oil, garlic, black pepper, and parsley.
- Arrange green beans in the air fryer basket in a single layer.
- Cook for 10–12 minutes, shaking halfway through to ensure even cooking.
- Check for tender-crisp texture before serving.
- Serve immediately as a flavorful, festive side dish.
Garlic and herbs enhance natural green bean flavor without salt.
It is a crisp, vibrant, and low-sodium vegetable perfect for holiday tables
Air Fryer Low-Sodium Cranberry-Apple Fritters
Sweet, tender fritters with cranberry and apple flavor.
It is perfect as a holiday appetizer or dessert without added sodium.
The air fryer produces a lightly golden crust while keeping the interior soft.
Ingredients
- 1 cup apples, peeled and diced
- ½ cup fresh cranberries, chopped
- ½ cup whole wheat flour
- 1 egg, beaten
- 1 tbsp honey
- ½ tsp cinnamon
- 1 tbsp olive oil
Instructions
- Preheat the air fryer to 350°F (175°C).
- In a bowl, mix apples, cranberries, flour, egg, honey, and cinnamon until well combined.
- Form small fritters and lightly brush with olive oil.
- Place fritters in the air fryer basket without overcrowding.
- Cook for 10–12 minutes until lightly golden, flipping halfway through.
- Remove and serve warm as a festive snack or dessert.
Cranberries, apples, and honey provide natural sweetness without added salt.
It is a tender, flavorful, and low-sodium treat perfect for holiday celebrations.
