Holiday meals can be delicious while still being low in sodium.
Using a pressure cooker makes preparing festive dishes faster, easier, and more flavorful.
Low-sodium recipes help support heart health without sacrificing taste.
From savory mains to hearty sides, there are plenty of ways to enjoy a wholesome holiday feast.
These 15 holiday low sodium pressure cooker recipes provide creative, flavorful, and convenient ideas for family gatherings and special occasions.
15 Easy Holiday Low Sodium Pressure Cooker Recipes You’ll Love
Low-sodium pressure cooker recipes show that holiday meals can be healthy and delicious.
These 15 recipes include flavorful mains, sides, and more that everyone will enjoy.
Pressure cookers make it easy to prepare dishes quickly while preserving nutrients and taste.
Using low-sodium ingredients ensures a heart-healthy and satisfying holiday meal.
Incorporating these recipes into your festive menu allows you to enjoy flavorful, wholesome dishes without compromising on flavor or convenience.
Herb-Infused Low-Sodium Turkey Breast
A juicy, tender turkey breast infused with fresh herbs.
It is perfect for holiday dinners and family gatherings without the excess sodium.
The flavor comes from aromatic herbs and slow pressure cooking, keeping it moist.
Ingredients
- 3 lb boneless turkey breast
- 1 cup low-sodium chicken broth
- 2 garlic cloves, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 1 tsp black pepper
- 1 tbsp olive oil
- 1 onion, sliced
- 2 carrots, chopped
- 2 celery stalks, chopped
Instructions
- Set the pressure cooker to sauté mode and heat olive oil.
- Sear the turkey breast on all sides until lightly golden.
- Remove turkey and layer onions, carrots, and celery in the pot.
- Return the turkey on top and sprinkle garlic, rosemary, thyme, and black pepper.
- Pour low-sodium chicken broth over the turkey.
- Secure the lid and set the pressure cooker to high pressure for 25 minutes.
- Allow natural pressure release for 10 minutes, then quick release remaining pressure.
- Remove turkey, let it rest for 10 minutes, and slice before serving.
Herbs and vegetables provide robust flavor without added salt.
It is a tender, juicy turkey breast perfect for a low-sodium holiday feast.
Low-Sodium Pressure Cooker Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of grains and vegetables.
It is perfect for holiday dinners, providing a nutritious and low-sodium option.
The filling is flavorful, aromatic, and hearty without added salt.
Ingredients
- 4 large bell peppers, tops removed
- 1 cup cooked quinoa
- 1 cup mushrooms, chopped
- 1 small zucchini, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- ½ cup low-sodium tomato sauce
- 1 tsp paprika
- ½ tsp black pepper
- 1 tsp olive oil
- ½ cup low-fat shredded cheese (optional)
Instructions
- Turn the pressure cooker to sauté mode and heat olive oil.
- Sauté onions, garlic, mushrooms, and zucchini until softened.
- Mix sautéed vegetables with cooked quinoa, tomato sauce, paprika, and black pepper.
- Stuff bell peppers evenly with the mixture.
- Pour ½ cup water into the pressure cooker and place a trivet at the bottom.
- Arrange stuffed peppers on the trivet carefully.
- Secure the lid and set to high pressure for 8 minutes.
- Quick release the pressure carefully once cooking is complete.
- Sprinkle cheese on top if desired and let it melt before serving.
The vegetables and spices create a flavorful, low-sodium filling.
It is a colorful, healthy, and festive dish suitable for holiday meals.
Low-Sodium Holiday Vegetable Stew
A rich, hearty vegetable stew made entirely without added salt.
It is perfect for warming holiday dinners and family gatherings.
The stew is flavorful from fresh herbs, garlic, and a variety of vegetables.
Ingredients
- 2 cups butternut squash, diced
- 2 cups carrots, chopped
- 2 cups potatoes, cubed
- 1 cup green beans, trimmed
- 1 onion, diced
- 2 cloves garlic, minced
- 3 cups low-sodium vegetable broth
- 1 tsp dried thyme
- 1 tsp dried rosemary
- ½ tsp black pepper
- 2 tbsp olive oil
Instructions
- Set the pressure cooker to sauté mode and heat olive oil.
- Sauté onions and garlic until fragrant and translucent.
- Add all vegetables, herbs, pepper, and low-sodium vegetable broth.
- Secure the lid and set the pressure cooker to high pressure for 8 minutes.
- Allow natural pressure release for 5 minutes, then quick release remaining pressure.
- Stir gently to combine all ingredients and check tenderness of vegetables.
- Serve hot in bowls garnished with fresh parsley if desired.
Fresh herbs provide robust flavor without added salt.
It is a warm, hearty, and nutritious stew perfect for a low-sodium holiday dinner.
Low-Sodium Pressure Cooker Cranberry Chicken
Tender chicken cooked with fresh cranberries and aromatic herbs.
It is perfect for holiday meals, offering festive flavor without excess sodium.
The cranberries add natural sweetness and a beautiful color to the dish.
Ingredients
- 3 chicken breasts
- 1 cup fresh cranberries
- 1 cup low-sodium chicken broth
- 1 small onion, sliced
- 2 garlic cloves, minced
- 1 tsp fresh thyme, chopped
- ½ tsp black pepper
- 1 tbsp olive oil
- 1 tbsp honey
Instructions
- Set the pressure cooker to sauté mode and heat olive oil.
- Sear chicken breasts on both sides until lightly golden.
- Remove chicken and layer onions and garlic in the pot.
- Return chicken on top and sprinkle with thyme and black pepper.
- Add cranberries, honey, and low-sodium chicken broth.
- Secure the lid and set to high pressure for 12 minutes.
- Allow natural pressure release for 10 minutes, then quick release remaining pressure.
- Remove chicken and slice; spoon cranberry sauce over the top.
Cranberries and honey provide natural sweetness while herbs enhance flavor.
It is a tender, festive, low-sodium chicken perfect for holiday meals.
Low-Sodium Pressure Cooker Lentil and Vegetable Pilaf
A hearty, protein-rich lentil pilaf cooked with seasonal vegetables.
It is perfect for holiday dinners as a main or side dish without added salt.
The lentils absorb the flavors of herbs, garlic, and vegetables for a wholesome meal.
Ingredients
- 1 cup brown or green lentils, rinsed
- 1 cup diced carrots
- 1 cup diced bell peppers
- 1 cup chopped spinach or kale
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 ½ cups low-sodium vegetable broth
- 1 tsp cumin
- ½ tsp black pepper
- 2 tbsp olive oil
Instructions
- Set the pressure cooker to sauté mode and heat olive oil.
- Sauté onions and garlic until fragrant and softened.
- Add carrots, bell peppers, lentils, cumin, black pepper, and vegetable broth.
- Secure the lid and set to high pressure for 15 minutes.
- Allow natural pressure release for 10 minutes, then quick release remaining pressure.
- Stir in chopped spinach or kale and let it wilt in the hot pilaf.
- Serve warm as a main dish or side for holiday meals.
Lentils provide protein and texture while vegetables add natural flavor.
It is a hearty, festive, and low-sodium pilaf perfect for holiday dinners
Low-Sodium Pressure Cooker Apple-Glazed Pork Tenderloin
A tender pork tenderloin with a sweet and tangy apple glaze.
It is perfect for holiday dinners and special family gatherings.
The flavors are enhanced by slow cooking in the pressure cooker without added salt.
Ingredients
- 2 lb pork tenderloin
- 1 cup unsweetened apple sauce
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 tsp ground cinnamon
- ½ tsp black pepper
- 1 tsp fresh thyme, chopped
- 1 tbsp olive oil
- ½ cup low-sodium chicken broth
Instructions
- Set the pressure cooker to sauté mode and heat olive oil.
- Sear the pork tenderloin on all sides until lightly browned.
- Remove the pork and sauté onions and garlic until fragrant.
- Return the pork to the pot and sprinkle with cinnamon, black pepper, and thyme.
- Pour apple sauce and low-sodium chicken broth over the pork.
- Secure the lid and set the pressure cooker to high pressure for 20 minutes.
- Allow natural pressure release for 10 minutes, then quick release remaining pressure.
- Remove pork and let it rest for 5–10 minutes before slicing.
The apple glaze adds natural sweetness while herbs enhance savory depth.
It is a juicy, flavorful pork tenderloin perfect for a low-sodium holiday feast.
Low-Sodium Pressure Cooker Garlic Mashed Cauliflower
A creamy, flavorful alternative to mashed potatoes.
It is perfect for holiday dinners as a low-sodium, low-carb side dish.
The garlic and olive oil provide rich flavor without added salt.
Ingredients
- 1 large head cauliflower, chopped
- 3 cloves garlic, minced
- ½ cup low-sodium vegetable broth
- 2 tbsp olive oil
- ½ tsp black pepper
- 2 tbsp unsweetened almond milk (optional)
Instructions
- Pour cauliflower, garlic, and vegetable broth into the pressure cooker.
- Secure the lid and set to high pressure for 5 minutes.
- Quick release the pressure carefully once cooking is complete.
- Transfer the cooked cauliflower to a blender or use an immersion blender.
- Add olive oil, black pepper, and almond milk, then blend until creamy.
- Taste and adjust seasonings with herbs or spices as desired.
- Serve warm as a flavorful, low-sodium side dish.
Garlic and olive oil enhance natural flavors while cauliflower adds creamy texture.
It is a healthy, low-sodium, and festive alternative to mashed potatoes.
Low-Sodium Pressure Cooker Butternut Squash Soup
A smooth, creamy soup full of natural sweetness and flavor.
It is perfect for holiday dinners and festive gatherings.
The pressure cooker enhances the flavor while keeping it low-sodium.
Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 carrot, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups low-sodium vegetable broth
- 1 tsp ground cumin
- ½ tsp black pepper
- 1 tbsp olive oil
- ½ cup unsweetened coconut milk (optional)
Instructions
- Set the pressure cooker to sauté mode and heat olive oil.
- Sauté onions and garlic until fragrant and translucent.
- Add cubed butternut squash, carrot, cumin, black pepper, and low-sodium vegetable broth.
- Secure the lid and set to high pressure for 10 minutes.
- Allow natural pressure release for 5 minutes, then quick release remaining pressure.
- Use an immersion blender or countertop blender to puree until smooth.
- Stir in coconut milk for creaminess and serve hot.
Cumin and garlic enhance natural flavors while squash adds sweetness.
It is a creamy, low-sodium soup perfect for holiday starters or festive meals.
Low-Sodium Pressure Cooker Lemon-Herb Salmon
Tender salmon fillets infused with fresh lemon and herbs.
It is perfect for a light and flavorful holiday main course.
The pressure cooker locks in moisture while keeping it low-sodium.
Ingredients
- 4 salmon fillets (6 oz each)
- 1 cup low-sodium vegetable or fish broth
- 2 cloves garlic, minced
- 1 lemon, sliced
- 1 tsp fresh dill, chopped
- 1 tsp fresh parsley, chopped
- ½ tsp black pepper
- 1 tbsp olive oil
Instructions
- Pour broth into the pressure cooker and drizzle with olive oil.
- Place garlic, lemon slices, dill, parsley, and black pepper in the liquid.
- Place salmon fillets on a trivet above the liquid carefully.
- Secure the lid and set to high pressure for 3 minutes.
- Quick release pressure carefully once cooking is complete.
- Remove salmon using a spatula and serve with sauce from the pot.
Lemon and fresh herbs add brightness and flavor without adding salt.
It is a tender, moist, and festive salmon perfect for holiday dinners.
Low-Sodium Pressure Cooker Mushroom and Barley Pilaf
A hearty, savory pilaf featuring mushrooms and barley.
It is perfect for a low-sodium holiday side dish or main course.
The mushrooms and herbs add depth of flavor while keeping it healthy.
Ingredients
- 1 cup pearl barley, rinsed
- 2 cups low-sodium vegetable broth
- 1 cup mushrooms, sliced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp dried thyme
- ½ tsp black pepper
- 1 tbsp olive oil
- 1 cup baby spinach (optional)
Instructions
- Set the pressure cooker to sauté mode and heat olive oil.
- Sauté onions, garlic, and mushrooms until soft and fragrant.
- Add rinsed barley, thyme, black pepper, and low-sodium vegetable broth.
- Secure the lid and set to high pressure for 20 minutes.
- Allow natural pressure release for 10 minutes, then quick release remaining pressure.
- Stir in baby spinach until wilted, then fluff the pilaf with a fork.
- Serve hot as a side dish or main course for holiday dinners.
Mushrooms and herbs provide robust flavor while barley adds chewiness and nutrition.
It is a hearty, low-sodium dish perfect for festive holiday meals
Low-Sodium Pressure Cooker Herb-Roasted Chicken Thighs
Juicy chicken thighs infused with garlic and fresh herbs.
It is perfect for a holiday dinner centerpiece without adding extra salt.
The pressure cooker locks in moisture while enhancing natural flavors.
Ingredients
- 6 bone-in, skinless chicken thighs
- 1 cup low-sodium chicken broth
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- ½ tsp black pepper
- 1 tbsp olive oil
- 1 onion, sliced
Instructions
- Set the pressure cooker to sauté mode and heat olive oil.
- Sear chicken thighs on all sides until lightly browned.
- Remove chicken and sauté onions and garlic until fragrant.
- Return chicken to the pot and sprinkle with rosemary, thyme, and black pepper.
- Pour low-sodium chicken broth over the chicken.
- Secure the lid and set to high pressure for 12 minutes.
- Allow natural pressure release for 5 minutes, then quick release remaining pressure.
- Remove chicken carefully and let rest for 5 minutes before serving.
Herbs and garlic provide robust flavor without extra salt.
It is a juicy, flavorful chicken perfect for low-sodium holiday dinners.
Low-Sodium Pressure Cooker Cranberry-Orange Quinoa
A festive, fruity quinoa dish perfect for holiday meals.
It is low-sodium, colorful, and packed with natural flavor and nutrition.
Fresh cranberries and orange zest give it a sweet-tart, aromatic taste.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups low-sodium vegetable broth
- ½ cup fresh cranberries
- 1 small orange, zested
- 1 tbsp honey or maple syrup
- 1 tsp cinnamon
- 1 tsp olive oil
Instructions
- Set the pressure cooker to sauté mode and heat olive oil.
- Add rinsed quinoa, cinnamon, and orange zest; sauté for 1–2 minutes.
- Pour in low-sodium vegetable broth and stir to combine.
- Add fresh cranberries and drizzle with honey or maple syrup.
- Secure the lid and set to high pressure for 1 minute.
- Allow natural pressure release for 10 minutes, then quick release remaining pressure.
- Fluff the quinoa with a fork and serve warm.
Cranberries and orange zest create a festive, aromatic flavor.
It is a vibrant, low-sodium side dish perfect for holiday dinners.
Low-Sodium Pressure Cooker Sweet Potato and Apple Medley
A warm, lightly sweet vegetable medley for festive meals.
It is low-sodium, comforting, and full of natural flavors perfect for the holidays.
Sweet potatoes and apples combine to provide sweetness and texture.
Ingredients
- 2 cups sweet potatoes, peeled and cubed
- 2 cups apples, peeled and diced
- 1 small onion, diced
- ½ tsp cinnamon
- ½ tsp nutmeg
- 1 tbsp olive oil
- ½ cup low-sodium vegetable broth
Instructions
- Set the pressure cooker to sauté mode and heat olive oil.
- Sauté onions until translucent and fragrant.
- Add sweet potatoes, apples, cinnamon, nutmeg, and low-sodium vegetable broth.
- Stir gently to combine all ingredients.
- Secure the lid and set to high pressure for 5 minutes.
- Allow natural pressure release for 5 minutes, then quick release remaining pressure.
- Stir gently and serve warm as a side dish.
Apples and spices provide natural sweetness and warmth.
It is a comforting, festive, low-sodium medley perfect for holiday tables.
Low-Sodium Pressure Cooker Winter Vegetable Ragout
A hearty mix of winter vegetables cooked to perfection.
It is low-sodium, nutritious, and full of natural flavors for holiday dinners.
The pressure cooker locks in flavor and enhances the vegetables’ natural sweetness.
Ingredients
- 1 cup carrots, chopped
- 1 cup parsnips, chopped
- 1 cup butternut squash, diced
- 1 cup green beans, trimmed
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups low-sodium vegetable broth
- 1 tsp dried thyme
- ½ tsp black pepper
- 1 tbsp olive oil
Instructions
- Set the pressure cooker to sauté mode and heat olive oil.
- Sauté onions and garlic until fragrant and translucent.
- Add all vegetables, thyme, black pepper, and low-sodium vegetable broth.
- Stir gently to combine and ensure vegetables are evenly distributed.
- Secure the lid and set to high pressure for 6 minutes.
- Allow natural pressure release for 5 minutes, then quick release remaining pressure.
- Stir gently before serving.
Herbs and spices enhance flavor without extra sodium.
It is a vibrant, hearty, and low-sodium vegetable ragout perfect for holidays.
Low-Sodium Pressure Cooker Holiday Lentil and Sweet Corn Stew
A protein-rich, hearty stew perfect for festive dinners.
It is low-sodium, filling, and flavorful, packed with lentils, vegetables, and mild spices.
The pressure cooker softens lentils while infusing them with vegetable flavors.
Ingredients
- 1 cup green or brown lentils, rinsed
- 1 cup sweet corn kernels
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 3 cups low-sodium vegetable broth
- 1 tsp ground cumin
- ½ tsp black pepper
- 1 tbsp olive oil
Instructions
- Set the pressure cooker to sauté mode and heat olive oil.
- Sauté onions and garlic until translucent and fragrant.
- Add carrots, celery, lentils, cumin, black pepper, and vegetable broth.
- Stir gently to combine all ingredients.
- Secure the lid and set to high pressure for 15 minutes.
- Allow natural pressure release for 10 minutes, then quick release remaining pressure.
- Stir in sweet corn and let it heat through before serving.
Cumin and vegetables provide robust flavor without added salt.
It is a hearty, festive, and low-sodium stew perfect for holiday dinners.
