15 Easy Holiday Low Sodium Slow Cooker Recipes for Healthy Feasts

Holiday meals can be delicious and heart-healthy with low-sodium recipes.

Using a slow cooker makes preparing festive dishes easy, convenient, and flavorful.

Low-sodium meals help reduce salt intake while still delivering satisfying taste.

From savory mains to hearty sides, slow cookers make it simple to prepare crowd-pleasing dishes.

These 15 holiday low sodium slow cooker recipes provide creative, flavorful, and stress-free ideas for family gatherings and special occasions.

15 Easy Holiday Low Sodium Slow Cooker Recipes for Healthy Feasts

Low-sodium slow cooker recipes show that holiday meals can be healthy and delicious.

These 15 recipes include flavorful mains, sides, and more to please every guest.

Slow cookers save time while enhancing flavors and keeping meals nutritious.

Using low-sodium ingredients supports heart health without sacrificing taste or quality.

Incorporating these recipes into your holiday menu allows you to enjoy wholesome, flavorful, and convenient meals with family and friends.

Slow Cooker Herb-Roasted Turkey Breast

A tender and juicy turkey breast infused with aromatic herbs.

It is perfect for holiday dinners, providing flavor without excess sodium.

The slow cooker locks in moisture and ensures even cooking throughout.

Ingredients

• 3 lb boneless turkey breast
• 1 cup low-sodium chicken broth
• 2 cloves garlic, minced
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tsp black pepper
• 1 tbsp olive oil
• 1 onion, sliced
• 2 carrots, chopped
• 2 celery stalks, chopped

Instructions

• Heat olive oil in a pan and lightly sear the turkey breast on all sides.
• Place onions, carrots, and celery in the bottom of the slow cooker.
• Lay the seared turkey on top of the vegetables.
• Sprinkle garlic, rosemary, thyme, and black pepper evenly over the turkey.
• Pour low-sodium chicken broth around the turkey.
• Cover the slow cooker and cook on low for 4–5 hours or until internal temperature reaches 165°F (74°C).
• Remove the turkey carefully and let it rest for 10 minutes before slicing.

Herbs and vegetables provide natural flavor without added salt.

It is a tender, juicy turkey breast ideal for low-sodium holiday meals.

Slow Cooker Low-Sodium Cranberry Chicken

A festive chicken dish with a tangy cranberry glaze.

It is perfect for holiday dinners, offering vibrant flavor without excess sodium.

Cranberries and fresh herbs create a naturally sweet and savory combination.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup fresh cranberries
• ½ cup unsweetened apple juice
• 1 tbsp honey
• 2 cloves garlic, minced
• 1 tsp fresh thyme, chopped
• ½ tsp black pepper
• 1 tbsp olive oil

Instructions

• Heat olive oil in a skillet and lightly sear chicken breasts.
• Transfer chicken to the slow cooker.
• In a bowl, mix cranberries, apple juice, honey, garlic, thyme, and black pepper.
• Pour the mixture over the chicken breasts.
• Cover and cook on low for 4 hours or until chicken is tender.
• Stir gently to coat the chicken in the cranberry glaze before serving.

Cranberries provide natural sweetness while herbs add savory depth.

It is a colorful, festive, low-sodium chicken perfect for holiday dinners.

Slow Cooker Winter Vegetable Medley

A hearty, colorful mix of winter vegetables slow-cooked to perfection.

It is low-sodium, nutritious, and full of natural flavors suitable for holiday meals.

The slow cooker enhances the sweetness and texture of the vegetables.

Ingredients

• 2 cups carrots, chopped
• 2 cups parsnips, chopped
• 2 cups butternut squash, cubed
• 1 cup green beans, trimmed
• 1 onion, diced
• 2 cloves garlic, minced
• 1 cup low-sodium vegetable broth
• 1 tsp dried thyme
• ½ tsp black pepper
• 1 tbsp olive oil

Instructions

• Heat olive oil in a pan and lightly sauté onions and garlic until fragrant.
• Transfer onions and garlic to the slow cooker.
• Add carrots, parsnips, butternut squash, green beans, thyme, black pepper, and vegetable broth.
• Stir gently to combine all ingredients.
• Cover and cook on low for 5–6 hours or until vegetables are tender.
• Stir before serving to distribute flavors evenly.

Herbs and vegetables create a rich, aromatic dish without added salt.

It is a hearty, low-sodium medley perfect for holiday dinners.

Slow Cooker Low-Sodium Beef and Barley Stew

A savory, hearty stew perfect for holiday dinners.

It is low-sodium, rich in flavor, and full of tender beef and wholesome barley.

The slow cooker allows flavors to meld beautifully over several hours.

Ingredients

• 1 lb lean beef stew meat
• 1 cup pearl barley, rinsed
• 2 cups carrots, chopped
• 2 cups celery, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 3 cups low-sodium beef broth
• 1 tsp dried rosemary
• 1 tsp dried thyme
• ½ tsp black pepper
• 1 tbsp olive oil

Instructions

• Heat olive oil in a pan and sear beef on all sides until browned.
• Transfer beef to the slow cooker.
• Add onions, garlic, carrots, celery, barley, rosemary, thyme, black pepper, and beef broth.
• Stir gently to combine all ingredients.
• Cover and cook on low for 6–8 hours or until beef is tender and barley is cooked.
• Stir before serving to mix flavors evenly.

Herbs and vegetables enhance flavor while keeping sodium low.

It is a filling, festive, and nutritious stew ideal for holiday meals.

Slow Cooker Low-Sodium Sweet Potato and Lentil Curry

A warming, hearty curry with sweet potatoes and lentils.

It is low-sodium, full of nutrients, and perfect for holiday dinners.

Spices provide robust flavor while vegetables and lentils give texture and richness.

Ingredients

• 2 cups sweet potatoes, cubed
• 1 cup red lentils, rinsed
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• ½ tsp turmeric
• ½ tsp black pepper
• 2 cups low-sodium vegetable broth
• 1 tbsp olive oil
• 1 cup coconut milk (optional)

Instructions

• Heat olive oil in a pan and sauté onions and garlic until fragrant.
• Transfer onions and garlic to the slow cooker.
• Add sweet potatoes, lentils, cumin, coriander, turmeric, black pepper, and vegetable broth.
• Stir gently to combine all ingredients.
• Cover and cook on low for 5–6 hours or until lentils and sweet potatoes are tender.
• Stir in coconut milk for creaminess if desired before serving.

Spices and vegetables provide rich, natural flavor without added salt.

It is a warming, nutritious, and low-sodium curry perfect for festive holiday meals

Slow Cooker Low-Sodium Herb-Crusted Pork Loin

A juicy pork loin infused with garlic and fresh herbs.

It is perfect for holiday dinners and festive family meals.

The slow cooker ensures even cooking while keeping the pork tender and flavorful.

Ingredients

• 3 lb pork loin
• 2 cloves garlic, minced
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• ½ tsp black pepper
• 1 tbsp olive oil
• 1 cup low-sodium chicken broth
• 1 onion, sliced
• 2 carrots, chopped

Instructions

• Heat olive oil in a skillet and sear pork loin on all sides until lightly browned.
• Transfer the pork to the slow cooker.
• Layer onions and carrots around the pork.
• Sprinkle minced garlic, rosemary, thyme, and black pepper evenly over the pork.
• Pour low-sodium chicken broth around the pork to keep it moist.
• Cover and cook on low for 6–7 hours or until internal temperature reaches 145°F (63°C).
• Remove the pork and let it rest for 10 minutes before slicing.

Herbs enhance natural flavors without needing salt.

It is a juicy, aromatic pork loin ideal for low-sodium holiday meals.

Slow Cooker Low-Sodium Mushroom and Barley Casserole

A hearty, earthy casserole full of mushrooms and wholesome barley.

It is perfect for holiday dinners as a satisfying vegetarian side or main dish.

Slow cooking enhances the mushrooms’ natural flavor while keeping the dish low-sodium.

Ingredients

• 1 cup pearl barley, rinsed
• 2 cups mushrooms, sliced
• 1 onion, diced
• 2 cloves garlic, minced
• 2 cups low-sodium vegetable broth
• 1 tsp dried thyme
• ½ tsp black pepper
• 1 tbsp olive oil
• 1 cup diced carrots
• 1 cup frozen peas

Instructions

• Heat olive oil in a skillet and sauté onions and garlic until fragrant.
• Add mushrooms and carrots and cook for 3–4 minutes until slightly softened.
• Transfer vegetables to the slow cooker.
• Add rinsed barley, thyme, black pepper, and vegetable broth.
• Stir gently to combine all ingredients.
• Cover and cook on low for 5–6 hours or until barley is tender.
• Add frozen peas 10 minutes before serving and stir until heated through.

Mushrooms and herbs provide rich, natural flavor without added salt.

It is a hearty, satisfying, and low-sodium dish perfect for holiday tables.

Slow Cooker Low-Sodium Spiced Winter Squash

Sweet and savory winter squash cooked with warming spices.

It is perfect for holiday dinners as a flavorful low-sodium side dish.

Slow cooking allows the spices and squash to blend naturally.

Ingredients

• 2 cups butternut squash, cubed
• 1 small onion, diced
• 2 cloves garlic, minced
• ½ tsp cinnamon
• ½ tsp nutmeg
• ½ tsp black pepper
• 1 tbsp olive oil
• ½ cup low-sodium vegetable broth

Instructions

• Heat olive oil in a pan and sauté onions and garlic until fragrant.
• Transfer onions and garlic to the slow cooker.
• Add cubed butternut squash, cinnamon, nutmeg, black pepper, and vegetable broth.
• Stir gently to combine all ingredients.
• Cover and cook on low for 4–5 hours or until squash is tender.
• Stir before serving to evenly distribute spices and flavor.

Spices provide natural warmth and depth without added sodium.

It is a sweet, savory, and festive side dish perfect for holiday meals.

Slow Cooker Low-Sodium Apple-Cinnamon Chicken

A festive chicken dish with a natural sweet glaze.

It is perfect for holiday dinners, providing flavor without excess salt.

Apples and cinnamon create a lightly sweet and aromatic flavor.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 apples, sliced
• ½ cup unsweetened apple juice
• 1 tbsp honey
• 1 tsp ground cinnamon
• 2 cloves garlic, minced
• 1 tbsp olive oil
• ½ tsp black pepper

Instructions

• Heat olive oil in a skillet and sear chicken breasts until lightly golden.
• Transfer chicken to the slow cooker.
• Layer apple slices over and around the chicken.
• Mix apple juice, honey, cinnamon, garlic, and black pepper in a bowl.
• Pour the mixture evenly over the chicken and apples.
• Cover and cook on low for 4–5 hours or until chicken is cooked through.
• Stir gently before serving to coat chicken with the apple-cinnamon glaze.

Apples and cinnamon provide natural sweetness and festive flavor.

It is a tender, aromatic, and low-sodium chicken dish perfect for holidays.

Slow Cooker Low-Sodium Holiday Vegetable Curry

A warm, hearty vegetable curry full of festive spices.

It is perfect for holiday dinners and family gatherings.

Slow cooking allows the flavors to meld naturally, creating a rich, aromatic dish.

Ingredients

• 1 cup sweet potatoes, cubed
• 1 cup carrots, chopped
• 1 cup cauliflower florets
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• ½ tsp turmeric
• ½ tsp black pepper
• 2 cups low-sodium vegetable broth
• 1 tbsp olive oil
• ½ cup coconut milk (optional)

Instructions

• Heat olive oil in a skillet and sauté onions and garlic until fragrant.
• Transfer onions and garlic to the slow cooker.
• Add sweet potatoes, carrots, cauliflower, cumin, coriander, turmeric, black pepper, and vegetable broth.
• Stir gently to combine all ingredients.
• Cover and cook on low for 5–6 hours or until vegetables are tender.
• Stir in coconut milk for added creaminess if desired.
• Taste and adjust spices before serving.

Spices and vegetables provide rich, natural flavor without extra salt.

It is a hearty, festive, and low-sodium curry perfect for holiday dinners

Slow Cooker Low-Sodium Honey-Glazed Carrots

Sweet and tender carrots with a festive honey glaze.

It is perfect for holiday dinners, providing flavor without added salt.

The slow cooker allows carrots to cook evenly while absorbing natural sweetness.

Ingredients

• 4 cups carrots, peeled and sliced
• 2 tbsp honey
• 1 tsp ground cinnamon
• ½ tsp black pepper
• 1 tbsp olive oil
• ¼ cup low-sodium vegetable broth
• 1 tsp fresh thyme, chopped

Instructions

• Heat olive oil in a skillet and lightly sauté carrots for 2–3 minutes.
• Transfer carrots to the slow cooker.
• Mix honey, cinnamon, black pepper, and vegetable broth in a small bowl.
• Pour the mixture over the carrots and sprinkle fresh thyme on top.
• Cover and cook on low for 3–4 hours or until carrots are tender.
• Stir gently before serving to coat all carrots evenly with the glaze.

Honey and cinnamon provide natural sweetness and festive flavor.

It is a tender, flavorful, low-sodium side dish perfect for holiday tables.

Slow Cooker Low-Sodium Garlic Mashed Cauliflower

A creamy, savory alternative to mashed potatoes.

It is perfect for low-sodium holiday dinners as a healthy and flavorful side.

The slow cooker softens cauliflower and enhances its natural creaminess.

Ingredients

• 1 large head cauliflower, chopped
• 2 cloves garlic, minced
• ½ cup low-sodium vegetable broth
• 2 tbsp olive oil
• ½ tsp black pepper
• 2 tbsp unsweetened almond milk (optional)

Instructions

• Place chopped cauliflower and garlic in the slow cooker.
• Pour vegetable broth over the cauliflower.
• Cover and cook on low for 4–5 hours or until cauliflower is tender.
• Transfer cooked cauliflower to a blender or use an immersion blender.
• Add olive oil, black pepper, and almond milk; blend until creamy.
• Taste and adjust seasoning with herbs or spices if desired.

Garlic and olive oil enhance natural flavor while keeping it low-sodium.

It is a creamy, nutritious, and festive side dish perfect for holiday dinners.

Slow Cooker Low-Sodium Stuffed Bell Peppers

Bell peppers stuffed with a savory vegetable and quinoa filling.

It is a colorful and satisfying low-sodium dish ideal for festive meals.

Slow cooking allows flavors to meld naturally while keeping peppers tender.

Ingredients

• 4 large bell peppers, tops removed and seeds discarded
• 1 cup cooked quinoa
• 1 cup mushrooms, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp dried oregano
• ½ tsp black pepper
• 1 tbsp olive oil
• ½ cup low-sodium vegetable broth

Instructions

• Heat olive oil in a skillet and sauté onions, garlic, and mushrooms until fragrant.
• Remove from heat and stir in cooked quinoa, oregano, and black pepper.
• Stuff each bell pepper with the quinoa-vegetable mixture.
• Place stuffed peppers in the slow cooker and pour vegetable broth around them.
• Cover and cook on low for 4–5 hours or until peppers are tender.
• Serve warm, spooning any remaining broth over the peppers.

Herbs and vegetables provide natural flavor without salt.

It is a festive, low-sodium dish full of color and nutrition

Slow Cooker Low-Sodium Winter Root Vegetable Stew

A hearty stew with root vegetables and aromatic herbs.

It is perfect for holiday dinners, full of flavor without added salt.

The slow cooker allows root vegetables to cook evenly and absorb natural flavors.

Ingredients

• 2 cups carrots, chopped
• 2 cups parsnips, chopped
• 2 cups turnips, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 2 cups low-sodium vegetable broth
• 1 tsp dried thyme
• ½ tsp black pepper
• 1 tbsp olive oil

Instructions

• Heat olive oil in a skillet and sauté onions and garlic until fragrant.
• Transfer onions and garlic to the slow cooker.
• Add carrots, parsnips, turnips, thyme, black pepper, and vegetable broth.
• Stir gently to combine all ingredients.
• Cover and cook on low for 5–6 hours or until vegetables are tender.
• Stir before serving to evenly distribute flavors.

Herbs and vegetables provide depth of flavor without salt.

It is a hearty, nutritious, and festive stew perfect for holiday meals.

Slow Cooker Low-Sodium Cranberry-Apple Compote

A sweet and tangy compote perfect for holiday sides or desserts.

It is low-sodium and packed with natural flavors from cranberries and apples.

The slow cooker allows fruit to soften and flavors to meld beautifully.

Ingredients

• 2 cups fresh cranberries
• 2 apples, peeled and diced
• 2 tbsp honey or maple syrup
• ½ tsp ground cinnamon
• ¼ cup water
• 1 tsp fresh orange zest

Instructions

• Combine cranberries, apples, honey, cinnamon, water, and orange zest in the slow cooker.
• Stir gently to mix all ingredients.
• Cover and cook on low for 3–4 hours or until fruit is soft and syrupy.
• Stir occasionally to ensure even cooking and flavor distribution.
• Serve warm as a side dish or dessert topping.

Cranberries and apples provide natural sweetness and festive flavor.

It is a versatile, low-sodium compote perfect for holiday dinners or desserts.