15 Delicious Keto Beef Recipes for Every Taste

Keto beef recipes are a delicious way to enjoy hearty, protein-packed meals while keeping carbohydrates low.

Using grass-fed beef, healthy fats, and keto-friendly seasonings, these recipes provide flavor, nutrition, and satiety.

From juicy steaks and slow-cooked roasts to skillet dishes and casseroles, these 15 keto beef recipes suit every occasion.

They are perfect for weeknight dinners, meal prep, or special occasions.

With these recipes, you can enjoy rich, satisfying beef meals without compromising your ketogenic lifestyle or blood sugar balance.

15 Delicious Keto Beef Recipes for Every Taste

Keto beef recipes are versatile, filling, and full of flavor for a low-carb lifestyle.

These 15 recipes include steaks, roasts, casseroles, and skillet dishes to suit every taste and occasion.

They provide protein, healthy fats, and essential nutrients while keeping carbs minimal.

By using simple ingredients and keto-friendly techniques, these dishes are easy to prepare and delicious.

Keto beef meals make maintaining a low-carb diet both satisfying and enjoyable without sacrificing taste.

Garlic Butter Keto Ribeye Steak

Garlic butter keto ribeye steak is juicy, tender, and packed with rich flavor.

Using grass-fed ribeye, fresh garlic, and butter creates a keto-friendly steak perfect for dinner or a special occasion.

This recipe is quick, satisfying, and ideal for anyone following a low-carb or ketogenic lifestyle.

Ingredients

• 2 ribeye steaks (10–12 oz each)
• 3 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 teaspoon fresh thyme leaves
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Instructions

• Preheat a cast-iron skillet over medium-high heat and add olive oil.
• Season steaks with salt and pepper on both sides.
• Sear steaks in the hot skillet for 3–4 minutes per side for medium-rare.
• Reduce heat to medium and add butter, garlic, and thyme to the pan.
• Spoon melted garlic butter over steaks continuously for 1–2 minutes.
• Remove steaks from skillet and let rest for 5 minutes before serving.

Garlic butter keto ribeye steak is succulent, flavorful, and satisfying.

It makes a perfect low-carb main dish for dinner or special occasions.

The garlic and butter enhance flavor while keeping it keto-friendly.

Keto Beef Stroganoff

Keto beef stroganoff is creamy, rich, and comforting.

Tender strips of beef are simmered in a sauce made with sour cream, mushrooms, and low-carb seasonings, making it perfect for a hearty dinner.

This recipe is ideal for weeknight meals, meal prep, or keto-friendly comfort food.

Ingredients

• 1 lb beef sirloin, thinly sliced
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cups mushrooms, sliced
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup beef broth
• 1/2 cup sour cream
• 1 teaspoon Dijon mustard
• Fresh parsley for garnish

Instructions

• Heat olive oil in a skillet over medium-high heat.
• Sear beef slices for 2–3 minutes until browned but not fully cooked, then remove from skillet.
• In the same skillet, sauté onions and mushrooms for 4–5 minutes until softened.
• Add paprika, salt, and pepper, stirring well.
• Pour in beef broth and bring to a simmer.
• Reduce heat and return beef to the skillet, cooking for 3–4 minutes.
• Stir in sour cream and Dijon mustard until creamy and well combined.
• Garnish with fresh parsley before serving.

Keto beef stroganoff is creamy, hearty, and packed with flavor.

It makes a comforting, low-carb main dish suitable for dinner or meal prep.

The combination of mushrooms, sour cream, and paprika creates a rich, keto-friendly sauce.

Keto Ground Beef Casserole

Keto ground beef casserole is cheesy, savory, and satisfying.

Ground beef, vegetables, and cheddar cheese are layered together to create a hearty, low-carb casserole perfect for family meals.

This recipe is easy to make, filling, and suitable for a ketogenic diet.

Ingredients

• 1 lb ground beef
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup chopped zucchini
• 1 cup chopped bell peppers
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 2 tablespoons olive oil

Instructions

• Preheat oven to 375°F (190°C) and grease a 9×9-inch baking dish.
• Heat olive oil in a skillet over medium heat and sauté onions and garlic until fragrant.
• Add ground beef, salt, pepper, and paprika, cooking until browned.
• Stir in chopped zucchini and bell peppers, cooking for 3–4 minutes until slightly softened.
• Transfer mixture to the prepared baking dish.
• Pour heavy cream over the beef and vegetables, then sprinkle shredded cheddar cheese on top.
• Bake for 20–25 minutes until cheese is melted and bubbly.
• Let rest for 5 minutes before serving.

Keto ground beef casserole is hearty, cheesy, and flavorful.

It makes a perfect low-carb main dish for family dinners or meal prep.

The combination of beef, vegetables, and cheese keeps it satisfying and keto-friendly.

Keto Beef and Broccoli Stir-Fry

Keto beef and broccoli stir-fry is tender, savory, and packed with low-carb flavor.

Juicy beef slices are combined with crisp broccoli and a garlic-ginger sauce, making it a perfect keto-friendly meal.

This recipe is ideal for weeknight dinners, meal prep, or a quick low-carb lunch.

Ingredients

• 1 lb flank steak, thinly sliced
• 3 cups broccoli florets
• 2 tablespoons soy sauce or coconut aminos
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1/4 teaspoon black pepper
• 1/2 teaspoon sesame oil (optional)

Instructions

• Heat olive oil in a large skillet or wok over medium-high heat.
• Add beef slices and cook for 3–4 minutes until browned, then remove from skillet.
• In the same skillet, sauté garlic and ginger for 1 minute until fragrant.
• Add broccoli and cook for 4–5 minutes until tender-crisp.
• Return beef to the skillet and add soy sauce and black pepper, stirring well.
• Cook for another 2–3 minutes until everything is heated through.
• Drizzle with sesame oil if desired before serving.

Keto beef and broccoli stir-fry is savory, tender, and nutritious.

It makes a quick, satisfying low-carb dinner for any night of the week.

The garlic-ginger sauce adds bold flavor without increasing carbs.

Keto Slow-Cooked Beef Roast

Keto slow-cooked beef roast is tender, juicy, and full of flavor.

Cooking the beef low and slow with herbs and broth ensures a melt-in-your-mouth texture ideal for a hearty dinner.

This recipe is perfect for meal prep, family dinners, or a comforting keto-friendly main course.

Ingredients

• 3 lb beef chuck roast
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 teaspoons garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 cup beef broth
• 1 medium onion, chopped
• 2 cloves garlic, minced

Instructions

• Heat olive oil in a skillet over medium-high heat and sear the roast on all sides.
• Place roast in a slow cooker and add beef broth, onion, garlic, thyme, rosemary, salt, and pepper.
• Cover and cook on low for 7–8 hours or on high for 4–5 hours until the beef is tender.
• Remove roast from slow cooker and let rest for 10 minutes before slicing.
• Serve with juices from the slow cooker drizzled over the top.

Keto slow-cooked beef roast is tender, juicy, and flavorful.

It makes a comforting and satisfying low-carb main dish for family meals.

The herbs and slow-cooking method enhance flavor without adding carbs.

Keto Beef Taco Skillet

Keto beef taco skillet is spicy, cheesy, and low-carb.

Ground beef is cooked with taco seasonings, vegetables, and cheese for a quick, one-pan keto meal.

This recipe is perfect for dinner, meal prep, or a hearty keto-friendly lunch.

Ingredients

• 1 lb ground beef
• 1 small onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup shredded cheddar cheese
• 2 tablespoons olive oil

Instructions

• Heat olive oil in a skillet over medium heat and sauté onion, bell pepper, and garlic for 3–4 minutes.
• Add ground beef, chili powder, cumin, paprika, salt, and black pepper.
• Cook for 6–8 minutes, stirring occasionally, until beef is browned and cooked through.
• Reduce heat to low and sprinkle shredded cheddar cheese over the beef mixture.
• Cover and cook for 2–3 minutes until cheese melts.
• Serve hot, garnished with fresh herbs or avocado slices if desired.

Keto beef taco skillet is cheesy, spicy, and satisfying.

It makes a perfect low-carb main dish for dinner or meal prep.

The combination of spices and cheese creates bold flavor without extra carbs.

Keto Philly Cheesesteak Skillet

Keto Philly cheesesteak skillet is savory, cheesy, and low-carb.

Thinly sliced beef is cooked with bell peppers, onions, and melted cheese for a quick, satisfying meal.

This recipe is perfect for dinner, lunch, or a keto-friendly snack.

Ingredients

• 1 lb ribeye or sirloin, thinly sliced
• 1 small onion, sliced
• 1 bell pepper, sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup shredded provolone or mozzarella cheese

Instructions

• Heat olive oil in a large skillet over medium-high heat.
• Sauté onions, bell peppers, and garlic for 3–4 minutes until softened.
• Add sliced beef, salt, and black pepper, cooking for 4–5 minutes until beef is browned.
• Reduce heat to low and sprinkle shredded cheese over the beef and vegetables.
• Cover skillet and cook for 2–3 minutes until cheese is melted.
• Serve hot, garnished with fresh herbs if desired.

Keto Philly cheesesteak skillet is cheesy, savory, and satisfying.

It makes a perfect low-carb meal for lunch, dinner, or quick meal prep.

The combination of beef, peppers, onions, and cheese creates bold, keto-friendly flavor.

Keto Beef Meatballs in Marinara Sauce

Keto beef meatballs in marinara sauce are hearty, flavorful, and low-carb.

Ground beef is mixed with Parmesan and herbs, then baked and simmered in a sugar-free tomato sauce.

This recipe is ideal for dinner, meal prep, or a comforting keto-friendly meal.

Ingredients

• 1 lb ground beef
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups sugar-free marinara sauce
• 2 tablespoons olive oil
• Fresh basil for garnish

Instructions

• Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
• In a large bowl, combine ground beef, Parmesan, egg, garlic, oregano, salt, and pepper.
• Form mixture into 12–14 meatballs and place on the prepared baking sheet.
• Bake for 15–20 minutes until meatballs are cooked through.
• Heat marinara sauce in a skillet over medium heat and add cooked meatballs.
• Simmer for 5–7 minutes, allowing meatballs to soak in the sauce.
• Garnish with fresh basil before serving.

Keto beef meatballs in marinara sauce are tender, savory, and flavorful.

They make a perfect low-carb dinner or meal prep option.

The combination of herbs, Parmesan, and sugar-free sauce keeps it keto-friendly and delicious.

Keto Beef and Cauliflower Rice Skillet

Keto beef and cauliflower rice skillet is hearty, low-carb, and full of flavor.

Ground beef is cooked with vegetables and cauliflower rice for a satisfying one-pan keto meal.

This recipe is perfect for quick dinners, meal prep, or a nutritious low-carb lunch.

Ingredients

• 1 lb ground beef
• 3 cups cauliflower rice
• 1 small onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried oregano

Instructions

• Heat olive oil in a large skillet over medium heat.
• Sauté onion, bell pepper, and garlic for 3–4 minutes until softened.
• Add ground beef, paprika, salt, black pepper, and oregano, cooking until browned.
• Stir in cauliflower rice and cook for 5–6 minutes until tender.
• Adjust seasoning to taste and serve hot.

Keto beef and cauliflower rice skillet is hearty, savory, and filling.

It makes a perfect low-carb one-pan meal for dinner or meal prep.

The combination of beef, vegetables, and cauliflower rice keeps it nutritious and keto-friendly.

Keto Beef Chili

Keto beef chili is hearty, spicy, and low in carbs.

Ground beef, tomatoes, and keto-friendly spices combine for a rich, flavorful chili perfect for dinner or meal prep.

This recipe is ideal for a comforting, protein-packed, ketogenic-friendly meal.

Ingredients

• 1 lb ground beef
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes, no sugar added
• 1/2 cup beef broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Instructions

• Heat olive oil in a large pot over medium heat.
• Sauté onion and garlic for 3–4 minutes until softened.
• Add ground beef, chili powder, cumin, paprika, salt, and black pepper, cooking until browned.
• Pour in diced tomatoes and beef broth, stirring to combine.
• Reduce heat and simmer for 20–25 minutes until chili thickens.
• Adjust seasoning to taste and serve hot.

Keto beef chili is flavorful, spicy, and satisfying.

It makes a perfect low-carb main dish for dinner or meal prep.

The combination of spices and beef creates a hearty, keto-friendly meal.

Keto Beef Lettuce Wraps

Keto beef lettuce wraps are light, savory, and low-carb.

Ground beef is seasoned with soy sauce, garlic, and ginger, then wrapped in crisp lettuce leaves for a quick meal.

This recipe is perfect for lunch, dinner, or a keto-friendly appetizer.

Ingredients

• 1 lb ground beef
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or coconut aminos
• 1 teaspoon fresh ginger, grated
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 8–10 large lettuce leaves
• 1/2 cup shredded carrots (optional)
• 1/4 cup chopped green onions (optional)

Instructions

• Heat olive oil in a skillet over medium heat.
• Sauté onion, garlic, and ginger for 2–3 minutes until fragrant.
• Add ground beef, soy sauce, and black pepper, cooking until browned.
• Remove skillet from heat and let beef mixture cool slightly.
• Spoon beef mixture into lettuce leaves and top with shredded carrots and green onions if desired.
• Serve immediately.

Keto beef lettuce wraps are light, flavorful, and satisfying.

They make a perfect low-carb meal for lunch, dinner, or a quick snack.

The lettuce adds crunch while keeping it keto-friendly and nutritious.

Keto Beef and Mushroom Skillet

Keto beef and mushroom skillet is savory, hearty, and rich in flavor.

Tender beef strips are cooked with mushrooms, garlic, and a creamy sauce, making it perfect for dinner.

This recipe is ideal for weeknight meals or a comforting keto-friendly dinner.

Ingredients

• 1 lb beef sirloin, sliced thin
• 2 cups mushrooms, sliced
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon fresh thyme or rosemary

Instructions

• Heat olive oil in a large skillet over medium-high heat.
• Add beef slices and sear for 3–4 minutes until browned, then remove from skillet.
• In the same skillet, sauté mushrooms and garlic for 4–5 minutes until tender.
• Return beef to the skillet and add heavy cream, salt, pepper, and herbs.
• Simmer for 3–5 minutes until sauce thickens and beef is coated.
• Serve hot, garnished with extra fresh herbs if desired.

Keto beef and mushroom skillet is creamy, savory, and satisfying.

It makes a perfect low-carb dinner for any night of the week.

The combination of beef, mushrooms, and cream creates a rich, keto-friendly dish.

Keto Beef Stuffed Peppers

Keto beef stuffed peppers are colorful, flavorful, and low-carb.

Ground beef is mixed with cheese, herbs, and vegetables, then baked inside bell peppers for a satisfying meal.

This recipe is perfect for dinner, meal prep, or a keto-friendly lunch.

Ingredients

• 4 large bell peppers, halved and seeded
• 1 lb ground beef
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced tomatoes
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Instructions

• Preheat oven to 375°F (190°C) and grease a baking dish.
• Heat olive oil in a skillet over medium heat and sauté onions and garlic for 3–4 minutes.
• Add ground beef, paprika, salt, and pepper, cooking until browned.
• Stir in diced tomatoes and remove from heat.
• Stuff each bell pepper half with the beef mixture and top with shredded cheddar cheese.
• Place stuffed peppers in the baking dish and bake for 20–25 minutes until peppers are tender and cheese is melted.
• Serve hot.

Keto beef stuffed peppers are colorful, savory, and satisfying.

They make a perfect low-carb dinner or meal prep option.

The combination of beef, cheese, and vegetables creates a keto-friendly, hearty meal.

Keto Mongolian Beef

Keto Mongolian beef is savory, slightly sweet, and low-carb.

Thinly sliced beef is cooked with soy sauce, garlic, and a sugar-free sweetener for a quick, flavorful meal.

This recipe is perfect for dinner, keto meal prep, or a weeknight treat.

Ingredients

• 1 lb flank steak, thinly sliced
• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon sugar-free sweetener (like erythritol)
• 2 cloves garlic, minced
• 1/2 teaspoon ginger, grated
• 2 tablespoons olive oil
• 1/4 teaspoon black pepper
• 1/4 cup sliced green onions

Instructions

• Heat olive oil in a skillet over medium-high heat.
• Add beef slices and cook for 3–4 minutes until browned.
• In a small bowl, mix soy sauce, sweetener, garlic, ginger, and black pepper.
• Pour sauce over beef and cook for 2–3 minutes until sauce thickens and coats the beef.
• Sprinkle sliced green onions on top and serve hot.

Keto Mongolian beef is tender, flavorful, and slightly sweet.

It makes a quick and satisfying low-carb dinner.

The combination of garlic, ginger, and soy sauce keeps it rich in flavor without sugar.

Keto Beef and Spinach Skillet

Keto beef and spinach skillet is hearty, nutritious, and low-carb.

Ground beef is sautéed with garlic and combined with fresh spinach for a quick, one-pan keto meal.

This recipe is perfect for lunch, dinner, or meal prep.

Ingredients

• 1 lb ground beef
• 3 cups fresh spinach
• 2 cloves garlic, minced
• 1 small onion, chopped
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)

Instructions

• Heat olive oil in a large skillet over medium heat.
• Sauté onions and garlic for 2–3 minutes until fragrant.
• Add ground beef, salt, black pepper, and red pepper flakes, cooking until browned.
• Stir in fresh spinach and cook for 2–3 minutes until wilted.
• Adjust seasoning to taste and serve hot.

Keto beef and spinach skillet is savory, nutritious, and satisfying.

It makes a perfect low-carb meal for lunch, dinner, or meal prep.

The combination of beef and spinach is hearty, flavorful, and keto-friendly.