15 Hearty Keto Chicken Dinner Recipes You’ll Love

Eating keto doesn’t mean giving up flavorful dinners.

Chicken is the perfect protein for low-carb meals that satisfy your cravings.

These 15 keto chicken dinner recipes combine juicy chicken with keto-friendly vegetables, cheeses, and sauces to create meals that are both hearty and healthy.

From quick weeknight stir-fries to indulgent baked dishes, there’s a recipe for every occasion.

Perfect for meal prepping or cozy dinners at home, these recipes will keep your carb count low while flavor stays high.

Get ready to enjoy chicken like never before!

15 Hearty Keto Chicken Dinner Recipes You’ll Love

With these 15 keto chicken dinner recipes, eating low-carb becomes easy and delicious.

Each dish is packed with protein and flavor, perfect for keto dieters or anyone seeking healthy meals.

From creamy garlic chicken to sheet-pan roasted chicken with vegetables, the variety ensures dinner never feels repetitive.

Chicken proves to be versatile, satisfying, and ideal for keto cooking.

So, stock your pantry with keto essentials and start experimenting with these recipes.

Enjoy hearty, flavorful dinners while staying on track with your keto lifestyle!

Garlic Butter Chicken Thighs with Asparagus

This keto-friendly dinner features juicy chicken thighs cooked in garlic butter alongside tender, crisp asparagus.

The rich, flavorful sauce enhances the natural taste of the chicken, while asparagus provides a low-carb, nutrient-dense side.

It’s a simple, one-pan meal perfect for a quick, satisfying keto dinner.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 bunch asparagus, trimmed
• 4 cloves garlic, minced
• 3 tablespoons butter
• 1 tablespoon olive oil
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Preheat oven to 400°F (200°C).
• Heat olive oil in a cast iron skillet over medium-high heat.
• Season chicken thighs with salt, pepper, and paprika.
• Sear chicken skin-side down for 5–6 minutes until golden brown.
• Flip chicken, add butter and garlic, and spoon melted butter over the chicken for 2–3 minutes.
• Add asparagus around chicken and transfer skillet to oven for 15–20 minutes until chicken is cooked through.
• Garnish with fresh parsley before serving.

This meal is rich, flavorful, and perfectly keto-friendly.

The garlic butter enhances the succulent chicken while asparagus adds freshness and crunch.

It’s an easy, satisfying dinner ideal for low-carb diets.

Keto Creamy Tuscan Chicken

This keto Tuscan chicken dish features tender chicken breasts in a creamy sauce with sun-dried tomatoes, spinach, and garlic.

It’s rich, indulgent, and full of flavor while remaining low-carb and perfect for a ketogenic lifestyle.

The sauce is creamy without heavy carbs, making it a wholesome, satisfying dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach
• ½ cup sun-dried tomatoes, sliced
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon Italian seasoning

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Season chicken breasts with salt, pepper, and Italian seasoning.
• Sear chicken until golden and cooked through, about 6–7 minutes per side.
• Remove chicken and set aside.
• In the same skillet, sauté garlic and sun-dried tomatoes for 2 minutes.
• Add heavy cream, Parmesan cheese, and spinach, cooking until sauce thickens and spinach wilts.
• Return chicken to the skillet, coating with the creamy sauce.
• Serve immediately.

This Tuscan chicken is creamy, savory, and keto-friendly.

The combination of sun-dried tomatoes and Parmesan enhances every bite.

It’s an indulgent yet low-carb dinner perfect for weeknight or special occasions.

Lemon Herb Garlic Roast Chicken

This keto-friendly roast chicken features a whole chicken seasoned with fresh herbs, lemon, and garlic.

It’s succulent, aromatic, and naturally low in carbs, perfect for a wholesome dinner.

The herbs and lemon infuse the meat with flavor while keeping it moist and tender.

Ingredients:

• 1 whole chicken (about 4 pounds)
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 lemon, sliced
• 1 teaspoon rosemary
• 1 teaspoon thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Preheat oven to 425°F (220°C).
• Rub the chicken with olive oil, garlic, rosemary, thyme, salt, and pepper.
• Place lemon slices inside the cavity and around the chicken.
• Roast for 1 hour 15 minutes or until the internal temperature reaches 165°F (74°C).
• Let the chicken rest for 10 minutes before carving.
• Garnish with fresh parsley before serving.

This roast chicken is juicy, flavorful, and perfectly seasoned.

The lemon and herbs add aromatic notes that elevate the dish.

It’s a classic, keto-friendly dinner ideal for family meals or gatherings.

Keto Chicken Alfredo with Zucchini Noodles

This low-carb dinner features tender chicken in a creamy Alfredo sauce served over zucchini noodles.

It’s a rich, flavorful meal that satisfies comfort food cravings without the carbs of traditional pasta.

The zucchini noodles are tender yet firm, pairing perfectly with the creamy sauce and juicy chicken.

Ingredients:

• 2 boneless, skinless chicken breasts
• 3 medium zucchinis, spiralized
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 3 cloves garlic, minced
• 2 tablespoons butter
• Salt and pepper to taste
• 1 teaspoon Italian seasoning

Instructions:

• Heat butter in a skillet over medium heat.
• Season chicken with salt, pepper, and Italian seasoning, then cook until golden and cooked through.
• Remove chicken and set aside.
• In the same skillet, sauté garlic for 1 minute.
• Add heavy cream and Parmesan cheese, stirring until the sauce thickens.
• Slice chicken and return to the skillet.
• Toss zucchini noodles in the sauce for 2–3 minutes until slightly tender.
• Serve immediately.

This keto chicken Alfredo is creamy, rich, and satisfying.

The zucchini noodles keep it low-carb while complementing the savory sauce.

It’s a perfect indulgent dinner without breaking ketogenic rules.

Keto Buffalo Chicken Lettuce Wraps

These keto-friendly buffalo chicken wraps are spicy, savory, and perfect for a low-carb dinner.

Shredded chicken is tossed in buffalo sauce and wrapped in crisp lettuce leaves with creamy avocado or ranch for added flavor.

It’s quick, protein-rich, and packed with flavor while remaining low in carbohydrates.

Ingredients:

• 2 cups cooked shredded chicken
• ¼ cup buffalo sauce
• 8 large romaine or butter lettuce leaves
• ½ avocado, sliced
• 2 tablespoons ranch dressing (keto-friendly)
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Add shredded chicken and buffalo sauce, cooking until heated through.
• Season with salt and pepper.
• Place chicken mixture in lettuce leaves and top with avocado slices and ranch dressing.
• Serve immediately.

These buffalo chicken wraps are spicy, flavorful, and protein-packed.

The crisp lettuce adds freshness while keeping the dish low-carb.

They’re a quick, satisfying, and keto-friendly dinner option for any night

Keto Creamy Mushroom Chicken

This keto-friendly dinner features tender chicken breasts cooked in a creamy garlic mushroom sauce.

The mushrooms add umami and depth, while the creamy sauce keeps the dish rich yet low in carbs.

It’s a decadent, one-pan meal perfect for a satisfying keto dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups sliced mushrooms
• 1 cup heavy cream
• 3 cloves garlic, minced
• 2 tablespoons butter
• 1 tablespoon olive oil
• ½ teaspoon thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat olive oil and butter in a skillet over medium heat.
• Season chicken with salt, pepper, and thyme, then sear until golden and cooked through.
• Remove chicken and set aside.
• Sauté garlic and mushrooms in the same skillet until tender.
• Add heavy cream and simmer until thickened.
• Return chicken to the skillet and coat with sauce.
• Garnish with parsley before serving.

This creamy mushroom chicken is rich, savory, and keto-friendly.

The sauce enhances the chicken without adding unnecessary carbs.

It’s an indulgent yet healthy low-carb dinner.

Keto Pesto Chicken with Zucchini

This keto dinner features juicy chicken breasts smothered in a fresh basil pesto, served with sautéed zucchini.

The pesto adds a fragrant, flavorful layer, while zucchini provides a low-carb, nutrient-rich side.

It’s a simple, vibrant, and satisfying keto-friendly meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 medium zucchinis, sliced
• ¼ cup basil pesto (keto-friendly)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder

Instructions:

• Heat olive oil in a skillet over medium heat.
• Season chicken with salt, pepper, and garlic powder, then cook until golden and fully cooked.
• Sauté zucchini in the same skillet until tender.
• Spread pesto over the cooked chicken and serve alongside zucchini.

This pesto chicken is aromatic, flavorful, and rich in protein.

The combination of pesto and zucchini keeps the meal low-carb yet satisfying.

It’s a perfect, quick keto dinner for busy weeknights.

Keto Lemon Garlic Butter Chicken Drumsticks

These keto-friendly chicken drumsticks are baked with lemon, garlic, and butter for a juicy, flavorful dinner.

The zesty lemon and rich butter create a perfect balance of tangy and savory flavors.

It’s an easy, one-pan dinner that’s low in carbs and high in satisfaction.

Ingredients:

• 8 chicken drumsticks
• 4 cloves garlic, minced
• 3 tablespoons butter, melted
• 1 tablespoon olive oil
• Juice of 1 lemon
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Preheat oven to 400°F (200°C).
• In a bowl, mix melted butter, olive oil, garlic, lemon juice, paprika, salt, and pepper.
• Toss chicken drumsticks in the mixture until well coated.
• Arrange on a baking sheet and bake for 35–40 minutes, turning halfway through.
• Garnish with fresh parsley and serve warm.

These drumsticks are juicy, flavorful, and perfectly seasoned.

The lemon-garlic butter enhances the chicken without adding carbs.

It’s an easy, satisfying keto dinner ideal for family meals.

Keto Chicken and Cauliflower Rice Skillet

This low-carb skillet combines chicken, cauliflower rice, and colorful vegetables in a savory garlic sauce.

It’s a quick, one-pan dinner packed with protein and nutrients, perfect for keto lifestyles.

The cauliflower rice absorbs the flavors, making it a hearty yet low-carb alternative to traditional rice.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 3 cups cauliflower rice
• 1 bell pepper, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté onion and garlic until fragrant.
• Add chicken and cook until browned and fully cooked.
• Stir in bell pepper and cauliflower rice, seasoning with paprika, salt, and pepper.
• Cook for 5–7 minutes until cauliflower is tender.
• Garnish with fresh parsley before serving.

This skillet is hearty, protein-packed, and low in carbs.

The combination of chicken and cauliflower rice provides a satisfying, nutritious meal.

It’s an easy, flavorful keto dinner ready in one pan.

Keto Buffalo Chicken Casserole

This keto casserole features shredded chicken in a creamy, spicy buffalo sauce baked with cheese and vegetables.

It’s high in protein, low in carbs, and packed with bold, tangy flavors for a satisfying dinner.

The casserole is comforting, cheesy, and perfect for a keto-friendly meal.

Ingredients:

• 3 cups cooked shredded chicken
• ½ cup buffalo sauce
• 1 cup cream cheese, softened
• 1 cup shredded cheddar cheese
• 1 cup broccoli florets
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in a skillet and sauté garlic for 1 minute.
• In a large bowl, mix shredded chicken, buffalo sauce, cream cheese, and broccoli.
• Transfer mixture to a baking dish and top with cheddar cheese.
• Bake for 20–25 minutes until cheese is melted and bubbly.
• Serve immediately.

This buffalo chicken casserole is spicy, cheesy, and protein-rich.

The combination of chicken, cheese, and buffalo sauce is irresistible while remaining keto-friendly.

It’s a flavorful, satisfying dinner perfect for low-carb diets

Keto Balsamic Glazed Chicken with Brussels Sprouts

This keto-friendly dinner features tender chicken thighs glazed with a tangy balsamic reduction, served with roasted Brussels sprouts.

The balsamic glaze adds a sweet and savory flavor without added carbs, making it perfect for a ketogenic meal.

It’s a one-pan, flavorful dinner that’s both satisfying and nutrient-dense.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 cups Brussels sprouts, halved
• 3 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 teaspoon Italian seasoning

Instructions:

• Preheat oven to 400°F (200°C).
• Toss Brussels sprouts with olive oil, salt, and pepper, then spread on a baking sheet.
• Season chicken with salt, pepper, and Italian seasoning.
• Sear chicken in a skillet over medium-high heat for 3–4 minutes per side.
• Brush chicken with balsamic vinegar and transfer to the oven with Brussels sprouts.
• Roast for 15–20 minutes until chicken is cooked through and Brussels sprouts are tender.

This meal is tangy, savory, and perfectly keto-friendly.

The balsamic glaze enhances the chicken’s natural flavor while keeping it low-carb.

It’s a simple, delicious, and satisfying keto dinner.

Keto Chicken Bacon Ranch Casserole

This low-carb casserole combines shredded chicken, crispy bacon, and a creamy ranch sauce for a rich, protein-packed dinner.

It’s indulgent, keto-friendly, and perfect for weeknight meals or meal prep.

The creamy sauce pairs beautifully with chicken and bacon for a savory, satisfying dish.

Ingredients:

• 3 cups cooked shredded chicken
• 6 slices cooked bacon, crumbled
• 1 cup cream cheese, softened
• ½ cup heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon paprika
• 1 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• In a bowl, mix cream cheese, heavy cream, garlic powder, onion powder, and paprika.
• Add shredded chicken and half of the bacon, stirring to combine.
• Transfer to a baking dish and top with cheddar cheese and remaining bacon.
• Bake for 20–25 minutes until cheese is melted and bubbly.

This casserole is creamy, cheesy, and protein-rich.

The combination of chicken and bacon makes it flavorful and satisfying.

It’s a comforting, keto-friendly dinner perfect for busy nights.

Keto Lemon Garlic Chicken with Broccoli

This keto dinner features chicken breasts cooked in a zesty lemon garlic butter sauce with sautéed broccoli.

The tangy lemon and savory garlic complement the tender chicken while keeping the dish low-carb.

It’s a quick, one-pan meal that’s flavorful and satisfying.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups broccoli florets
• 3 tablespoons butter
• 2 cloves garlic, minced
• Juice and zest of 1 lemon
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Season chicken with salt and pepper and cook until golden and cooked through.
• Remove chicken and set aside.
• In the same skillet, melt butter and sauté garlic for 1 minute.
• Add broccoli, lemon juice, and zest, cooking until tender-crisp.
• Return chicken to skillet and coat with lemon garlic sauce before serving.

This dish is bright, flavorful, and low in carbs.

The lemon garlic sauce elevates the chicken without adding unnecessary carbs.

It’s a simple, quick, and satisfying keto dinner.

Keto Creamy Spinach Chicken

This keto dinner features chicken breasts in a creamy spinach sauce that’s rich, flavorful, and low in carbs.

The creamy sauce combines heavy cream, garlic, and Parmesan for indulgent flavor while remaining keto-friendly.

It’s perfect for a comforting, protein-packed weeknight dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Season chicken with salt and pepper and cook until golden and fully cooked.
• Remove chicken and set aside.
• Sauté garlic until fragrant, then add spinach, cooking until wilted.
• Stir in heavy cream and Parmesan, cooking until thickened.
• Return chicken to skillet and coat with creamy sauce before serving.

This creamy spinach chicken is savory, rich, and satisfying.

Spinach adds nutrients and color while keeping the meal low-carb.

It’s a flavorful, comforting, and protein-packed keto dinner.

Keto Cajun Chicken with Cauliflower Rice

This keto dinner features spicy Cajun-seasoned chicken served over fluffy, garlic-infused cauliflower rice.

The bold Cajun spices add depth, while cauliflower rice keeps the dish low-carb and nutrient-rich.

It’s a flavorful, one-pan meal that’s quick and satisfying for any ketogenic diet.

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 cups cauliflower rice
• 2 tablespoons olive oil
• 1 tablespoon Cajun seasoning
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat 1 tablespoon olive oil in a skillet over medium heat.
• Season chicken with Cajun seasoning, salt, and pepper, then cook until golden and fully cooked.
• Remove chicken and set aside.
• Heat remaining olive oil and sauté garlic and cauliflower rice until tender, about 5–7 minutes.
• Serve chicken over cauliflower rice and garnish with parsley.

This Cajun chicken is bold, spicy, and keto-friendly.

The cauliflower rice provides a low-carb alternative to traditional sides.

It’s a quick, flavorful, and satisfying dinner perfect for ketogenic lifestyles.