If you’re following a low-carb lifestyle and tired of the same repetitive meals, chicken is your best keto-friendly ally.
From creamy skillet dishes to crispy baked favorites and bold grilled creations, these 25+ keto chicken recipes are packed with protein, full of flavor, and entirely guilt-free.
Whether you’re looking for a quick weeknight dinner, a comforting casserole, or a one-pan meal that satisfies without spiking your carbs, this list has you covered.
With wholesome ingredients, creative twists, and plenty of variety, these chicken dishes are anything but boring.
25+ Delicious Keto Chicken Recipes to Keep You on Track
Healthy eating doesn’t have to be bland—and these 25+ keto chicken recipes prove that every meal can be both nourishing and crave-worthy.
Stick to your goals without sacrificing flavor, and enjoy dishes that are as satisfying as they are smart.
Whether you’re meal-prepping for the week or cooking something special tonight, these recipes are designed to make low-carb living simple, sustainable, and seriously tasty.
Honey Mustard Chicken
Sweet and tangy, Honey Mustard Chicken perfectly balances keto-friendly flavors without the sugar overload.
Juicy chicken breasts are glazed in a creamy, mustard-forward sauce with a hint of natural sweetness from keto-approved sweeteners.
The rich aroma of mustard and herbs fills the kitchen, while the tender texture makes every bite comforting and satisfying.
Enjoy it alongside roasted veggies or a fresh green salad for a simple, flavorful keto meal.
Let’s Cook It !Garlic Butter Chicken
Juicy and tender, Garlic Butter Chicken is a keto classic that delivers rich flavor in every bite.
The golden, pan-seared chicken breasts are bathed in a buttery garlic sauce that fills your kitchen with an irresistible aroma.
With hints of fresh herbs and a silky texture, this dish feels indulgent without breaking your carb limit.
Serve it with roasted vegetables or a crisp salad, or enjoy it solo for a satisfying one-pan meal.
Let’s Cook It !Chicken Alfredo Bake
Creamy, cheesy, and low in carbs, Chicken Alfredo Bake transforms a comfort food favorite into a keto-friendly delight.
Succulent chicken is smothered in a rich Alfredo sauce made with heavy cream, parmesan, and garlic, then baked to bubbly perfection.
The top gets golden and crisp, while the inside stays luscious and full of savory flavor.
Pair it with steamed broccoli or zucchini noodles for a well-rounded, satisfying dinner.
Let’s Cook It !Buffalo Chicken Casserole
Bold and spicy, Buffalo Chicken Casserole brings heat and heartiness to your keto table.
Shredded chicken is blended with cream cheese, cheddar, and hot sauce, then baked into a creamy, crave-worthy dish with a kick.
Every bite offers a velvety texture and tangy flavor that lingers just enough to keep you coming back.
Top it with green onions or serve with celery sticks for a game-day-ready meal or easy weeknight dinner.
Let’s Cook It !Lemon Herb Grilled Chicken
Fresh and zesty, Lemon Herb Grilled Chicken is perfect for those who love clean flavors and light, satisfying meals.
Marinated in olive oil, garlic, lemon juice, and herbs, the chicken is grilled until charred outside and juicy inside.
The citrus and herbs create a bright, aromatic experience that pairs well with almost any keto side.
It’s perfect for meal prep, picnics, or a quick dinner that feels like it came from a gourmet kitchen.
Let’s Cook It !Creamy Tuscan Chicken
Luxurious and deeply flavorful, Creamy Tuscan Chicken combines Italian inspiration with keto-smart ingredients.
Tender chicken breasts are simmered in a garlic cream sauce with sun-dried tomatoes, spinach, and parmesan.
The sauce is thick, rich, and savory with just a touch of sweetness from the tomatoes.
Serve it over cauliflower rice or sautéed greens for a comforting, restaurant-quality meal at home.
Let’s Cook It !Chicken Bacon Ranch Skillet
Savory, smoky, and creamy, Chicken Bacon Ranch Skillet is a one-pan keto favorite that’s packed with bold flavor.
Crispy bacon and juicy chicken chunks come together in a creamy ranch-seasoned sauce that coats every bite perfectly.
The aroma alone will have everyone asking what’s cooking—and the flavor delivers on that promise.
It’s easy to make, endlessly comforting, and perfect for busy nights when you need something fast and filling.
Let’s Cook It !Jalapeño Popper Chicken
Spicy, creamy, and irresistibly cheesy, Jalapeño Popper Chicken delivers all the flavor of your favorite appetizer in a keto-friendly meal.
Chicken breasts are baked under a rich layer of cream cheese, cheddar, crispy bacon, and sliced jalapeños for a satisfying heat with every forkful.
The texture is gooey on top, juicy in the middle, and lightly crisp at the edges.
It pairs beautifully with a side of roasted cauliflower or a simple green salad to balance the spice.
Let’s Cook It !Chicken Zoodle Alfredo
Light yet indulgent, Chicken Zoodle Alfredo swaps traditional pasta for spiralized zucchini, keeping things low-carb and full of flavor.
The creamy Alfredo sauce clings to the zoodles and juicy pan-seared chicken, delivering richness in every bite without the carbs.
The dish is fresh and aromatic with notes of garlic, parmesan, and black pepper.
It’s ideal for weeknights when you want something comforting but quick and keto-compliant.
Let’s Cook It !Crack Chicken
Creamy, savory, and totally addictive, Crack Chicken lives up to its name with bold flavors and a melt-in-your-mouth texture.
A mix of shredded chicken, cream cheese, ranch seasoning, and crispy bacon creates the ultimate low-carb comfort food.
The scent of sizzling bacon and herbs makes it impossible to resist.
Serve it in lettuce wraps, over cauliflower rice, or eat it straight from the bowl—it’s that good.
Let’s Cook It !Parmesan Crusted Chicken
Crispy on the outside, tender on the inside, Parmesan Crusted Chicken delivers the satisfying crunch of breaded cutlets—without the carbs.
Grated parmesan and herbs form a golden crust that bakes up perfectly crisp and flavorful.
The aroma of toasted cheese and garlic makes it a dinnertime winner.
Enjoy it on its own or slice it over a salad for a protein-packed, keto-approved meal.
Let’s Cook It !Chicken Enchilada Bowl
Zesty and filling, Chicken Enchilada Bowl gives you all the flavor of a classic enchilada without the tortillas.
Shredded chicken is simmered in a bold enchilada sauce with melted cheese and avocado, creating a bowl full of layered textures and smoky spice.
It’s rich, saucy, and deeply satisfying while staying under your carb limit.
Top with sour cream, chopped cilantro, or jalapeños for a customizable keto fiesta.
Let’s Cook It !Greek Chicken Skewers
Fresh, vibrant, and bursting with Mediterranean flavor, Greek Chicken Skewers are a keto-friendly way to enjoy grilled perfection.
Marinated in olive oil, lemon, garlic, and oregano, the chicken is charred to juicy, flavorful bites on every skewer.
The aroma of herbs and citrus hits as soon as they leave the grill.
Serve with tzatziki, grilled veggies, or cauliflower rice for a full, refreshing keto meal.
Let’s Cook It !Cajun Chicken
Bold and smoky, Cajun Chicken brings a spicy kick to your keto meal plan.
The chicken is coated in a vibrant blend of Cajun spices that sear into a crispy crust while locking in juicy tenderness.
Its fiery aroma promises a flavor-packed experience that pairs perfectly with creamy avocado or crisp greens.
Enjoy it as a hearty main dish or sliced atop a fresh keto salad for a quick lunch.
Let’s Cook It !Chicken Stir-Fry
Fast, colorful, and keto-friendly, Chicken Stir-Fry is the perfect way to enjoy a low-carb, nutrient-packed meal.
Tender chicken strips toss with crisp, vibrant vegetables in a savory, garlic-infused sauce that bursts with umami.
The sizzle from the wok and the fragrant blend of soy and ginger awaken your senses.
It’s a versatile dish great for meal prep or a quick, satisfying dinner.
Let’s Cook It !Pesto Chicken
Chicken breasts are generously coated with bright basil pesto, then baked or grilled to juicy perfection.
The nutty, garlicky aroma of fresh pesto elevates every bite, while melted cheese adds richness.
Pair with roasted veggies or zoodles for a light yet indulgent meal.
Let’s Cook It !Chicken Lettuce Wraps
Light, crisp, and packed with flavor, Chicken Lettuce Wraps are a refreshing keto-friendly option.
Ground chicken is cooked with soy sauce, garlic, and ginger, then wrapped in cool, crunchy lettuce leaves.
The combination of savory filling and crisp lettuce creates a delightful contrast in texture.
Perfect as a snack, appetizer, or light meal anytime you want a fresh, low-carb bite.
Let’s Cook It !Coconut Curry Chicken
Warm, aromatic, and deeply comforting, Coconut Curry Chicken is a keto dish bursting with exotic flavors.
Chicken simmers gently in a creamy coconut milk sauce infused with curry spices, garlic, and ginger.
The fragrant, slightly spicy sauce coats tender pieces of chicken with luscious richness.
Serve it over cauliflower rice or steamed greens to complete this satisfying meal.
Let’s Cook It !BBQ Chicken Thighs
Smoky, tender, and finger-licking good, BBQ Chicken Thighs are a keto cookout favorite.
Juicy thighs are marinated in a sugar-free BBQ sauce that caramelizes beautifully under the grill or oven.
The aroma of smoky spices and tangy sauce makes this dish a crowd-pleaser every time.
Enjoy them as the centerpiece of a keto-friendly feast or sliced over a fresh salad.
Let’s Cook It !Lemon Garlic Chicken
Bright and zesty, Lemon Garlic Chicken awakens the senses with its fresh citrus punch and savory garlic notes.
The chicken is perfectly seared and then finished in a buttery lemon sauce that’s tangy and rich.
Its vibrant aroma and juicy texture make it an ideal keto dish that pairs beautifully with steamed veggies or cauliflower mash.
Enjoy it as a light dinner or upscale meal prep option.
Let’s Cook It !Tuscan Chicken
Rustic and indulgent, Tuscan Chicken combines tender chicken breasts with creamy sauce, sun-dried tomatoes, and fresh spinach.
The silky sauce is bursting with garlic and herb flavors, creating a luxurious coating that feels both comforting and gourmet.
It’s perfect served over zucchini noodles or a bed of sautéed greens for a rich keto-friendly meal.
Let’s Cook It !Chicken Cacciatore
Hearty and aromatic, Chicken Cacciatore simmers chicken in a tomato-based sauce with olives, mushrooms, and herbs.
The slow-cooked flavors meld into a savory, slightly tangy dish that’s rich without carbs.
Its rustic scent fills the kitchen with warmth, making it perfect for cozy keto dinners or batch cooking.
Let’s Cook It !Buffalo Chicken
Spicy and tangy, Buffalo Chicken is a keto favorite that delivers bold flavor with minimal effort.
The chicken is coated in a zesty buffalo sauce, creating a juicy, slightly crispy texture that’s utterly addictive.
Serve it with celery sticks and ranch dip, or atop a crunchy salad for a satisfying meal any time.
Let’s Cook It !Chicken Piccata
Light and elegant, Chicken Piccata highlights juicy chicken breasts in a tangy lemon-caper sauce that’s bright and savory.
The buttery sauce, combined with the briny pop of capers, creates an irresistible flavor contrast.
This dish is perfect for keto diners seeking a restaurant-quality meal that’s quick and simple to prepare.
Let’s Cook It !Crispy Chicken Thighs
Golden and crunchy on the outside, tender and juicy inside, Crispy Chicken Thighs are a keto staple with unbeatable texture.
Seasoned simply with salt, pepper, and herbs, these thighs roast to perfection with crackling skin.
Their mouthwatering aroma and satisfying crunch make them a versatile protein to serve alongside any low-carb side.
Let’s Cook It !Conclusion
With these 25+ keto chicken recipes, your weekly meal plan just got a whole lot easier—and more delicious.
Save your favorites, rotate through the list, or share them with your keto community for even more ideas.
From quick fixes to cozy comfort food, these recipes make it effortless to stick to your low-carb goals without ever getting bored.
Jessica T. Brown is the founder of KitchenHush.com, a platform born out of her deep love for cooking and the quiet joy found in the kitchen. From a young age, Jessica discovered that the kitchen wasn’t just a place to prepare meals—it was a space for connection, creativity, and comfort. Inspired by those early memories, she created Kitchen Hush to share that experience with home cooks everywhere.