15 Authentic Keto Chinese Recipes You Must Try

Craving the bold flavors of Chinese cuisine without breaking your keto diet?

These 15 keto Chinese recipes bring all the taste, spice, and satisfaction of classic Chinese dishes while keeping carbs low.

From stir-fries and soups to savory main courses, each recipe is designed to fit a ketogenic lifestyle.

You can enjoy authentic flavors, wholesome ingredients, and satisfying meals without sugar or high-carb sauces.

These recipes make it easy to recreate your favorite Chinese meals at home while staying in ketosis.

15 Authentic Keto Chinese Recipes You Must Try

Keto doesn’t mean giving up the delicious flavors of Chinese food.

These 15 recipes prove that low-carb meals can be just as satisfying and flavorful as traditional dishes.

Each recipe focuses on protein, healthy fats, and low-carb vegetables, making them perfect for keto enthusiasts.

From sweet and sour alternatives to spicy stir-fries, you can enjoy variety without guilt.

By incorporating these keto Chinese recipes into your meal plan, you can maintain your diet goals while savoring bold Asian flavors.

Every meal can now be both delicious and keto-friendly.

Keto Garlic Ginger Chicken Stir-Fry

The Keto Garlic Ginger Chicken Stir-Fry is savory, aromatic, and packed with low-carb vegetables.

Tender chicken pieces are sautéed with fresh garlic, ginger, and soy sauce, creating a flavorful, keto-friendly meal.

This dish is perfect for a quick weeknight dinner that stays low in carbs while still delivering authentic Chinese flavors.

Each bite offers a balance of tender meat and crisp, vibrant vegetables.

Ingredients:

• 1 pound boneless chicken breast, sliced thin
• 2 tablespoons coconut oil or avocado oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 cup broccoli florets
• ½ cup sliced bell peppers
• 2 tablespoons soy sauce or tamari
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

• Heat coconut oil in a large skillet or wok over medium-high heat.
• Add garlic and ginger, sauté for 1-2 minutes until fragrant.
• Add chicken slices and cook 5-6 minutes until golden and cooked through.
• Toss in broccoli and bell peppers, stir-frying 3-4 minutes until tender-crisp.
• Pour soy sauce and sesame oil over the mixture, stirring to coat evenly.
• Garnish with sesame seeds and serve hot.

This stir-fry is flavorful, aromatic, and satisfying.

Chicken provides protein while vegetables add crunch and nutrients.

It’s perfect for a quick, low-carb keto dinner.

Every bite delivers a balance of savory flavors and vibrant texture.

Keto Beef and Broccoli

The Keto Beef and Broccoli is a classic Chinese favorite made keto-friendly.

Tender strips of beef are sautéed with broccoli in a garlic soy sauce, creating a rich and savory dish.

This recipe is perfect for dinner or meal prep while keeping your carb intake minimal.

Each bite offers the perfect combination of juicy beef and crisp, flavorful vegetables.

Ingredients:

• 1 pound flank steak, thinly sliced
• 2 cups broccoli florets
• 2 tablespoons coconut oil
• 3 cloves garlic, minced
• 2 tablespoons soy sauce or tamari
• 1 teaspoon sesame oil
• Salt and pepper to taste

Instructions:

• Heat coconut oil in a wok over medium-high heat.
• Add garlic and sauté for 1 minute.
• Add beef strips and cook 4-5 minutes until browned and cooked through.
• Toss in broccoli and stir-fry for 3-4 minutes until tender-crisp.
• Add soy sauce and sesame oil, tossing to coat evenly.
• Serve immediately while hot.

This beef and broccoli dish is savory, tender, and aromatic.

Beef adds protein while broccoli contributes nutrients and texture.

It’s perfect for a low-carb, keto-friendly dinner.

Every bite is flavorful, satisfying, and reminiscent of classic Chinese cuisine.

Keto Shrimp Lo Mein (Zucchini Noodles)

The Keto Shrimp Lo Mein replaces traditional noodles with zucchini spirals for a low-carb, keto-friendly twist.

Juicy shrimp are stir-fried with garlic, soy sauce, and fresh vegetables, creating a satisfying Chinese-inspired dish.

This meal is perfect for weeknight dinners that are quick, flavorful, and low in carbs.

Each bite offers tender shrimp, crisp zucchini, and a savory sauce with authentic taste.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 2 medium zucchinis, spiralized
• 2 tablespoons coconut oil
• 3 cloves garlic, minced
• ½ cup sliced bell peppers
• 2 tablespoons soy sauce or tamari
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Green onions for garnish

Instructions:

• Heat coconut oil in a skillet over medium-high heat.
• Add garlic and sauté 1-2 minutes until fragrant.
• Add shrimp and cook 2-3 minutes per side until pink and opaque.
• Toss in bell peppers and zucchini noodles, stir-frying 3-4 minutes until tender.
• Add soy sauce and sesame oil, stirring to coat evenly.
• Garnish with green onions and serve hot.

This lo mein is savory, fresh, and satisfying.

Shrimp provides protein while zucchini noodles keep the dish low-carb.

It’s perfect for a keto-friendly dinner that tastes indulgent.

Every bite delivers authentic flavors without the carbs.

Keto Kung Pao Chicken

The Keto Kung Pao Chicken is spicy, tangy, and packed with flavor.

Tender chicken is stir-fried with peanuts, bell peppers, and a keto-friendly sauce for a classic Chinese dish without the sugar.

This recipe is ideal for a bold and satisfying low-carb dinner.

Each bite offers a perfect balance of heat, crunch, and savory taste.

Ingredients:

• 1 pound chicken breast, diced
• 2 tablespoons coconut oil
• 1 red bell pepper, diced
• ½ cup roasted peanuts
• 2 cloves garlic, minced
• 1 tablespoon soy sauce or tamari
• 1 teaspoon rice vinegar
• ½ teaspoon chili flakes
• Salt and pepper to taste

Instructions:

• Heat coconut oil in a skillet over medium-high heat.
• Add garlic and sauté 1 minute until fragrant.
• Add chicken and cook 5-6 minutes until browned and cooked through.
• Toss in bell peppers and peanuts, stir-frying 2-3 minutes.
• Add soy sauce, rice vinegar, and chili flakes, stirring to coat evenly.
• Serve immediately.

This Kung Pao Chicken is spicy, crunchy, and flavorful.

Chicken provides protein while peanuts add texture and richness.

It’s perfect for a low-carb, keto-friendly dinner.

Every bite delivers a satisfying combination of heat and savory taste.

Keto Egg Foo Young

The Keto Egg Foo Young is a fluffy, savory Chinese-style omelet perfect for a low-carb diet.

Eggs are combined with vegetables and optional meat, then pan-fried to golden perfection for a hearty keto-friendly meal.

This dish is great for breakfast, lunch, or dinner while keeping carbs minimal.

Each bite offers tender eggs, savory fillings, and authentic Chinese flavor.

Ingredients:

• 4 large eggs
• ½ cup chopped cabbage
• ¼ cup sliced mushrooms
• 2 green onions, chopped
• 2 tablespoons coconut oil
• ½ cup cooked chicken or shrimp (optional)
• Salt and pepper to taste
• 1 teaspoon soy sauce or tamari

Instructions:

• In a bowl, whisk eggs and season with salt, pepper, and soy sauce.
• Stir in cabbage, mushrooms, green onions, and cooked chicken or shrimp if using.
• Heat coconut oil in a skillet over medium heat.
• Pour egg mixture into skillet and cook 4-5 minutes per side until golden and set.
• Serve hot with a drizzle of soy sauce.

This Egg Foo Young is fluffy, savory, and satisfying.

Eggs provide protein while vegetables add crunch and nutrients.

It’s perfect for a low-carb keto meal at any time of day.

Every bite delivers authentic flavor in a healthy, keto-friendly way.

Keto Sesame Chicken

The Keto Sesame Chicken is crispy, savory, and low in carbs.

Tender chicken pieces are lightly pan-fried and tossed in a sugar-free sesame sauce for authentic Chinese flavor.

This dish is perfect for a keto-friendly dinner or meal prep.

Each bite delivers a balance of crunchy chicken, savory sauce, and nutty sesame flavor.

Ingredients:

• 1 pound chicken breast, cut into bite-sized pieces
• 2 tablespoons coconut flour
• 2 tablespoons coconut oil
• 2 tablespoons soy sauce or tamari
• 1 teaspoon sesame oil
• 1 tablespoon sesame seeds
• 2 cloves garlic, minced
• Salt and pepper to taste
• Green onions for garnish

Instructions:

• Coat chicken pieces lightly with coconut flour.
• Heat coconut oil in a skillet over medium-high heat.
• Cook chicken until golden and fully cooked, about 5-6 minutes per side.
• In the same skillet, sauté garlic for 1 minute and add soy sauce, sesame oil, and sesame seeds.
• Toss chicken in sauce until well coated.
• Garnish with green onions and serve hot.

This sesame chicken is crispy, savory, and nutty.

Chicken provides protein while sesame seeds add flavor and crunch.

It’s perfect for a low-carb, keto-friendly dinner.

Every bite delivers authentic Chinese flavor without excess carbs.

Keto Moo Shu Pork

The Keto Moo Shu Pork is tender, flavorful, and low in carbs.

Thinly sliced pork is stir-fried with cabbage, mushrooms, and keto-friendly seasonings for a classic Chinese dish.

This recipe is ideal for a hearty dinner or keto meal prep.

Each bite delivers tender pork, savory vegetables, and bold Asian flavors.

Ingredients:

• 1 pound pork tenderloin, thinly sliced
• 2 cups shredded cabbage
• ½ cup sliced mushrooms
• 2 tablespoons coconut oil
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or tamari
• 1 teaspoon sesame oil
• Salt and pepper to taste

Instructions:

• Heat coconut oil in a skillet over medium-high heat.
• Add garlic and sauté for 1 minute.
• Add pork slices and cook 5-6 minutes until browned and tender.
• Toss in cabbage and mushrooms, stir-frying 3-4 minutes until vegetables are tender.
• Add soy sauce and sesame oil, stirring to coat evenly.
• Serve immediately.

This Moo Shu Pork is savory, tender, and satisfying.

Pork provides protein while cabbage adds crunch and nutrients.

It’s perfect for a low-carb, keto-friendly Chinese dinner.

Every bite delivers authentic flavors in a healthy way.

Keto Sweet and Sour Chicken (Sugar-Free)

The Keto Sweet and Sour Chicken is tangy, savory, and low in carbs.

Chicken pieces are sautéed with a sugar-free sweet and sour sauce, creating a classic Chinese favorite in keto style.

This dish is ideal for dinner or meal prep while staying low-carb.

Each bite delivers tender chicken, tangy sauce, and bold flavors without sugar.

Ingredients:

• 1 pound chicken breast, cut into bite-sized pieces
• 2 tablespoons coconut oil
• 2 tablespoons sugar-free sweetener (like erythritol)
• 2 tablespoons apple cider vinegar
• 2 tablespoons soy sauce or tamari
• 1 teaspoon garlic, minced
• ½ cup bell peppers, diced
• Salt and pepper to taste

Instructions:

• Heat coconut oil in a skillet over medium-high heat.
• Add garlic and sauté 1 minute until fragrant.
• Cook chicken pieces 5-6 minutes until golden and cooked through.
• Add bell peppers and cook 2-3 minutes until slightly tender.
• In a small bowl, mix sweetener, vinegar, and soy sauce.
• Pour sauce over chicken and peppers, stirring to coat evenly.
• Cook 2 more minutes and serve hot.

This sweet and sour chicken is tangy, savory, and flavorful.

Chicken provides protein while bell peppers add crunch and color.

It’s perfect for a low-carb, keto-friendly dinner.

Every bite delivers classic flavor without the sugar.

Keto Hot and Sour Soup

The Keto Hot and Sour Soup is tangy, spicy, and warming.

Made with mushrooms, tofu, and keto-friendly seasonings, this soup is perfect for low-carb Chinese dining.

This recipe is ideal for lunch or dinner when you want something flavorful and comforting.

Each spoonful delivers a balance of heat, tang, and umami-rich flavor.

Ingredients:

• 4 cups chicken or vegetable broth
• ½ cup sliced mushrooms
• ½ cup diced tofu
• 1 tablespoon soy sauce or tamari
• 1 teaspoon rice vinegar
• ½ teaspoon chili flakes
• 1 teaspoon sesame oil
• 1 egg, lightly beaten
• Salt and pepper to taste

Instructions:

• Heat broth in a pot over medium heat.
• Add mushrooms and tofu, simmer for 5-6 minutes.
• Stir in soy sauce, rice vinegar, chili flakes, and sesame oil.
• Slowly drizzle in beaten egg while stirring to create egg ribbons.
• Season with salt and pepper and serve hot.

This soup is spicy, tangy, and satisfying.

Mushrooms and tofu provide texture and protein while broth delivers warmth.

It’s perfect for a low-carb, keto-friendly meal.

Every spoonful is flavorful, comforting, and authentic.

Keto Chinese Eggplant with Garlic Sauce

The Keto Chinese Eggplant with Garlic Sauce is savory, rich, and low-carb.

Tender eggplant is stir-fried with garlic and a keto-friendly soy-based sauce, creating a flavorful side or main dish.

This recipe is perfect for a dinner that’s satisfying and full of authentic Chinese flavors without extra carbs.

Each bite offers a rich, silky texture with bold garlic flavor.

Ingredients:

• 2 medium eggplants, cut into strips
• 2 tablespoons coconut oil
• 3 cloves garlic, minced
• 2 tablespoons soy sauce or tamari
• 1 teaspoon sesame oil
• ½ teaspoon chili flakes
• Salt and pepper to taste
• Green onions for garnish

Instructions:

• Heat coconut oil in a skillet over medium-high heat.
• Add garlic and sauté 1 minute until fragrant.
• Add eggplant and stir-fry 6-8 minutes until tender and lightly browned.
• Stir in soy sauce, sesame oil, and chili flakes, tossing to coat evenly.
• Garnish with green onions and serve hot.

This eggplant dish is savory, silky, and flavorful.

Eggplant provides tender texture while garlic and soy sauce add depth.

It’s perfect for a low-carb, keto-friendly side or main.

Every bite delivers bold Chinese flavors without extra carbs.

Keto Lemon Chicken

The Keto Lemon Chicken is tangy, savory, and low in carbs.

Juicy chicken pieces are coated in a light keto-friendly sauce with fresh lemon juice and garlic.

This recipe is perfect for a refreshing, flavorful keto-friendly dinner.

Each bite delivers tender chicken with a zesty, aromatic sauce that mimics traditional Chinese flavors.

Ingredients:

• 1 pound chicken breast, cut into bite-sized pieces
• 2 tablespoons coconut oil
• 3 cloves garlic, minced
• 2 tablespoons fresh lemon juice
• 1 tablespoon soy sauce or tamari
• ½ teaspoon lemon zest
• Salt and pepper to taste
• Green onions for garnish

Instructions:

• Heat coconut oil in a skillet over medium-high heat.
• Add garlic and sauté for 1 minute until fragrant.
• Add chicken and cook 5-6 minutes until golden and cooked through.
• Stir in lemon juice, lemon zest, and soy sauce, cooking 1-2 minutes more.
• Garnish with green onions and serve hot.

This lemon chicken is tangy, aromatic, and satisfying.

Chicken provides protein while lemon adds bright, zesty flavor.

It’s perfect for a keto-friendly Chinese-inspired dinner.

Every bite delivers flavor, freshness, and low-carb goodness.

Keto Szechuan Beef

The Keto Szechuan Beef is spicy, bold, and packed with flavor.

Tender beef slices are stir-fried with a sugar-free Szechuan sauce and vegetables for a classic Chinese dish.

This recipe is perfect for a hearty low-carb dinner full of spice and aroma.

Each bite delivers a balance of heat, savory sauce, and tender beef texture.

Ingredients:

• 1 pound flank steak, thinly sliced
• 2 tablespoons coconut oil
• 1 red bell pepper, sliced
• ½ cup sliced mushrooms
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 2 tablespoons soy sauce or tamari
• ½ teaspoon chili flakes
• Salt and pepper to taste

Instructions:

• Heat coconut oil in a skillet over medium-high heat.
• Add garlic and ginger, sauté 1-2 minutes until fragrant.
• Add beef slices and cook 5-6 minutes until browned and tender.
• Toss in bell pepper and mushrooms, stir-frying 3-4 minutes.
• Add soy sauce and chili flakes, tossing to coat evenly.
• Serve immediately.

This Szechuan beef is spicy, savory, and aromatic.

Beef provides protein while vegetables add crunch and nutrients.

It’s perfect for a keto-friendly Chinese-inspired dinner.

Every bite delivers bold flavor and satisfying texture.

keto Chinese Cabbage Stir-Fry

The Keto Chinese Cabbage Stir-Fry is light, savory, and low in carbs.

Shredded cabbage is stir-fried with garlic, ginger, and a keto-friendly sauce for a simple yet flavorful dish.

This recipe is perfect as a side or light meal while keeping carbs minimal.

Each bite delivers tender, slightly crisp cabbage with rich Asian-inspired flavors.

Ingredients:

• 4 cups shredded Napa cabbage
• 2 tablespoons coconut oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 2 tablespoons soy sauce or tamari
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

• Heat coconut oil in a skillet over medium-high heat.
• Add garlic and ginger, sauté 1 minute until fragrant.
• Add shredded cabbage and stir-fry 4-5 minutes until tender-crisp.
• Add soy sauce and sesame oil, tossing to coat evenly.
• Garnish with sesame seeds and serve hot.

This cabbage stir-fry is savory, fresh, and satisfying.

Cabbage provides crunch and fiber while garlic and ginger enhance flavor.

It’s perfect as a low-carb keto side dish.

Every bite delivers authentic Chinese flavor without the carbs.

Keto Chinese Broccoli with Oyster-Free Sauce

The Keto Chinese Broccoli with Oyster-Free Sauce is savory, rich, and low-carb.

Tender Chinese broccoli is sautéed with garlic and a soy-based keto-friendly sauce for a flavorful vegetable dish.

This recipe is perfect for a side or light meal that’s nutritious and keto-compliant.

Each bite delivers tender, flavorful greens with a slightly sweet and savory sauce.

Ingredients:

• 2 cups Chinese broccoli (Gai Lan), trimmed
• 2 tablespoons coconut oil
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or tamari
• 1 teaspoon sesame oil
• ½ teaspoon keto-friendly sweetener (optional)
• Salt and pepper to taste

Instructions:

• Heat coconut oil in a skillet over medium-high heat.
• Add garlic and sauté 1 minute until fragrant.
• Add Chinese broccoli and stir-fry 3-4 minutes until tender-crisp.
• Add soy sauce, sesame oil, and sweetener if using, tossing to coat evenly.
• Serve immediately.

This Chinese broccoli dish is savory, tender, and slightly sweet.

Broccoli provides fiber and nutrients while garlic enhances flavor.

It’s perfect as a low-carb, keto-friendly side.

Every bite delivers rich Chinese-inspired flavor without excess carbs.

Keto Chinese Egg Drop Soup

The Keto Chinese Egg Drop Soup is light, comforting, and low in carbs.

Eggs are whisked into a savory broth with ginger and green onions for a classic, keto-friendly soup.

This recipe is perfect for a starter, lunch, or a light dinner.

Each spoonful delivers smooth egg ribbons, savory broth, and aromatic flavor.

Ingredients:

• 4 cups chicken broth
• 2 large eggs, beaten
• 1 teaspoon ginger, minced
• 2 green onions, chopped
• 1 tablespoon soy sauce or tamari
• Salt and pepper to taste
• 1 teaspoon sesame oil

Instructions:

• Heat chicken broth in a pot over medium heat.
• Add ginger and bring to a gentle simmer.
• Slowly drizzle beaten eggs into the broth while stirring to create egg ribbons.
• Add soy sauce, sesame oil, salt, and pepper.
• Garnish with green onions and serve hot.

This egg drop soup is light, savory, and comforting.

Eggs provide protein while the broth delivers warmth and flavor.

It’s perfect for a low-carb, keto-friendly starter or meal.

Every spoonful is smooth, flavorful, and satisfying.