15 Healthy Keto Cookbook Recipes for Busy Weeknights

Keto cookbooks are packed with creative, low-carb recipes that make sticking to a ketogenic lifestyle both easy and delicious.

From breakfasts and snacks to main courses and desserts, cookbook recipes provide tested methods, flavor combinations, and meal ideas.

Whether you’re new to keto or a seasoned follower, these recipes simplify meal planning while keeping your carb intake low.

These 15 keto cookbook recipes are designed to be flavorful, satisfying, and approachable for home cooks of any skill level.

With these recipes, you can enjoy diverse meals while staying in ketosis and maintaining a healthy lifestyle.

15 Healthy Keto Cookbook Recipes for Busy Weeknights

Keto cookbook recipes prove that low-carb eating can be flavorful, versatile, and satisfying.

These 15 recipes highlight breakfasts, mains, snacks, and desserts that are simple, tested, and delicious.

Incorporating these dishes into your routine helps maintain ketosis while keeping meals enjoyable and exciting.

Experimenting with these recipes can inspire creativity, improve meal planning, and make keto sustainable.

Whether for family dinners, solo meals, or meal prep, these keto cookbook creations are sure to delight, nourish, and satisfy.

Keto Garlic Parmesan Chicken

This dish features juicy chicken breasts baked to perfection.

A crispy garlic and Parmesan crust keeps it keto-friendly.

The flavors are bold, combining garlic, Parmesan, and Italian herbs.

Perfect for dinner or meal prep.

Easy to make and satisfying for the whole family.

Ingredients:

• 4 boneless, skinless chicken breasts.
• ½ cup grated Parmesan cheese.
• ½ cup almond flour.
• 2 tsp garlic powder.
• 1 tsp dried Italian herbs.
• 1 tsp salt.
• ½ tsp black pepper.
• 2 large eggs, beaten.

Instructions:

• Preheat oven to 400°F (200°C).
• Beat eggs in a shallow bowl.
• Mix Parmesan, almond flour, garlic powder, Italian herbs, salt, and pepper in another bowl.
• Dip chicken in eggs, then coat with Parmesan mixture.
• Place on a parchment-lined baking sheet and bake for 25-30 minutes.
• Serve hot with a side of roasted vegetables.

This garlic Parmesan chicken is crispy, flavorful, and keto-friendly.

It’s perfect for family dinners or meal prep.

The combination of garlic and Parmesan enhances the chicken’s natural flavor.

Simple to make and satisfying for any keto meal.

Keto Cauliflower Fried Rice

A healthy low-carb alternative to traditional fried rice.

Cauliflower rice replaces regular rice, making it keto-friendly.

Mixed with eggs, vegetables, and a touch of soy sauce, it’s savory and satisfying.

Quick and easy to prepare.

Perfect as a side dish or main meal.

Ingredients:

• 1 medium cauliflower, riced.
• 2 large eggs, beaten.
• 2 tbsp coconut oil or olive oil.
• 1 cup chopped vegetables (bell peppers, carrots, peas).
• 2 tbsp soy sauce or coconut aminos.
• 1 tsp garlic, minced.
• Salt and pepper to taste.

Instructions:

• Heat oil in a large skillet over medium heat.
• Add garlic and sauté until fragrant.
• Add vegetables and cook for 3-4 minutes.
• Push vegetables to one side and scramble eggs on the other side.
• Stir in cauliflower rice and soy sauce.
• Cook for 5-7 minutes until cauliflower is tender.
• Season with salt and pepper before serving.

This cauliflower fried rice is savory, filling, and low-carb.

It’s a perfect keto-friendly side or main dish.

Packed with vegetables and flavor, it’s satisfying and nutritious.

Quick to prepare for any weeknight meal.

Keto Creamy Zucchini Noodles with Pesto

Zucchini noodles replace traditional pasta for a keto-friendly dish.

Tossed with creamy, homemade pesto, they are flavorful and satisfying.

This dish is perfect for lunch or dinner.

Easy to make with fresh ingredients.

Low in carbs while high in flavor.

Ingredients:

• 2 medium zucchinis, spiralized.
• ½ cup fresh basil leaves.
• ¼ cup grated Parmesan cheese.
• ¼ cup olive oil.
• 2 cloves garlic.
• Salt and pepper to taste.
• ¼ cup heavy cream (optional for extra creaminess).

Instructions:

• Blend basil, Parmesan, olive oil, garlic, salt, and pepper in a food processor to make pesto.
• Heat a skillet over medium heat and sauté zucchini noodles for 2-3 minutes.
• Toss noodles with pesto and add heavy cream if desired.
• Cook for 2 more minutes until heated through.
• Serve immediately, optionally garnished with extra Parmesan.

These creamy zucchini noodles are flavorful, satisfying, and keto-friendly.

They make a perfect low-carb lunch or dinner.

The fresh pesto enhances the natural zucchini taste.

Quick to prepare and full of rich, fresh flavors.

Keto Buffalo Chicken Lettuce Wraps

Tender shredded chicken is coated in spicy buffalo sauce.

Served in crisp lettuce leaves for a low-carb, keto-friendly meal.

Perfect for lunch, dinner, or snacks.

High in protein and bold in flavor.

Quick and easy to assemble for any occasion.

Ingredients:

• 2 cups cooked shredded chicken.
• ¼ cup buffalo sauce.
• 1 tbsp butter.
• 1 tsp garlic powder.
• Salt to taste.
• Romaine or iceberg lettuce leaves for wrapping.
• Optional: ranch dressing or blue cheese crumbles.

Instructions:

• In a skillet, melt butter over medium heat.
• Add shredded chicken, buffalo sauce, garlic powder, and salt.
• Stir until heated and coated evenly.
• Spoon mixture into lettuce leaves.
• Top with optional ranch or blue cheese.
• Serve immediately while warm.

These buffalo chicken lettuce wraps are spicy, flavorful, and keto-friendly.

They make a perfect low-carb lunch or snack.

Easy to assemble and full of protein.

Perfect for satisfying cravings without extra carbs.

Keto Lemon Garlic Butter Salmon

Salmon fillets are baked in a zesty lemon garlic butter sauce.

This dish is rich in omega-3s and perfect for keto diets.

Quick to prepare, it’s flavorful and elegant.

Perfect for dinner or a special occasion.

Simple ingredients deliver restaurant-quality flavor at home.

Ingredients:

• 4 salmon fillets.
• 3 tbsp butter, melted.
• 2 cloves garlic, minced.
• 1 tbsp fresh lemon juice.
• 1 tsp lemon zest.
• Salt and pepper to taste.
• Optional: fresh parsley for garnish.

Instructions:

• Preheat oven to 400°F (200°C).
• In a small bowl, mix melted butter, garlic, lemon juice, zest, salt, and pepper.
• Place salmon fillets on a baking sheet lined with parchment paper.
• Brush fillets with lemon garlic butter mixture.
• Bake for 12-15 minutes until salmon is cooked through.
• Garnish with fresh parsley and serve.

This lemon garlic butter salmon is tender, flavorful, and keto-friendly.

It’s perfect for a healthy dinner or special occasion.

Rich in nutrients and quick to prepare.

A delicious and satisfying low-carb meal for any day.

Keto Stuffed Bell Peppers

Bell peppers are stuffed with seasoned ground beef and cheese.

This dish is hearty, flavorful, and keto-friendly.

It’s perfect for lunch, dinner, or meal prep.

Low in carbs while high in protein and flavor.

Easy to prepare and bake in under an hour.

Ingredients:

• 4 large bell peppers, tops removed and seeded.
• 1 lb ground beef.
• ½ cup shredded cheddar cheese.
• 1 small onion, finely chopped.
• 2 cloves garlic, minced.
• 1 tsp paprika.
• Salt and pepper to taste.
• 1 tbsp olive oil.

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in a skillet, sauté onions and garlic until translucent.
• Add ground beef, paprika, salt, and pepper. Cook until browned.
• Remove from heat and stir in half the cheese.
• Stuff mixture into bell peppers and top with remaining cheese.
• Bake for 20-25 minutes until peppers are tender and cheese is melted.

These stuffed bell peppers are flavorful, hearty, and keto-friendly.

Perfect for lunch, dinner, or meal prep.

The combination of beef, cheese, and spices is satisfying.

Quick and easy to prepare for a family-friendly meal.

Keto Broccoli Cheddar Soup

This creamy broccoli cheddar soup is rich and comforting.

Perfect for chilly days or a keto-friendly lunch.

Low-carb ingredients make it diet-friendly without sacrificing flavor.

Broccoli and cheddar create a creamy, cheesy, and filling soup.

Quick to make and perfect for meal prep or family dinners.

Ingredients:

• 4 cups broccoli florets.
• 2 cups chicken or vegetable broth.
• 1 cup heavy cream.
• 1 cup shredded cheddar cheese.
• 1 small onion, chopped.
• 2 cloves garlic, minced.
• 2 tbsp butter.
• Salt and pepper to taste.

Instructions:

• In a large pot, melt butter and sauté onions and garlic until soft.
• Add broccoli and broth, bring to a boil.
• Reduce heat, cover, and simmer 10-12 minutes until broccoli is tender.
• Blend soup with an immersion blender until smooth.
• Stir in heavy cream and cheddar cheese until melted.
• Season with salt and pepper to taste.

This broccoli cheddar soup is creamy, comforting, and keto-friendly.

Perfect for a filling lunch or dinner.

Rich in flavor and low in carbs.

Easy to make ahead and enjoy anytime.

Keto Eggplant Parmesan

Eggplant slices are breaded with almond flour and baked until crispy.

Layered with marinara sauce and cheese for a keto-friendly classic.

Perfect for dinner or meal prep.

Low-carb, gluten-free, and full of flavor.

Easy to make and satisfying for the whole family.

Ingredients:

• 1 large eggplant, sliced into rounds.
• 1 cup almond flour.
• 2 large eggs, beaten.
• 1 cup marinara sauce (sugar-free).
• 1 cup shredded mozzarella cheese.
• ½ cup grated Parmesan cheese.
• 1 tsp garlic powder.
• Salt and pepper to taste.

Instructions:

• Preheat oven to 375°F (190°C).
• Dip eggplant slices in eggs, then coat with almond flour, garlic powder, salt, and pepper.
• Place on a parchment-lined baking sheet and bake 20 minutes until golden.
• Layer baked eggplant, marinara sauce, mozzarella, and Parmesan in a baking dish.
• Bake an additional 15 minutes until cheese is melted and bubbly.
• Serve hot and enjoy.

This eggplant Parmesan is crispy, cheesy, and keto-friendly.

Perfect for dinner or meal prep.

Rich in flavor while staying low-carb.

Satisfying and delicious for a healthy keto meal.

Keto Shrimp Scampi

Shrimp is sautéed in garlic, butter, and lemon juice for a flavorful dish.

Served over zucchini noodles for a low-carb alternative to pasta.

Quick, easy, and perfect for keto-friendly dinners.

High in protein and full of bold, zesty flavors.

Ideal for weeknight meals or date-night dinners at home.

Ingredients:

• 1 lb shrimp, peeled and deveined.
• 2 tbsp butter.
• 3 cloves garlic, minced.
• 2 tbsp lemon juice.
• 2 medium zucchinis, spiralized into noodles.
• Salt and pepper to taste.
• 1 tbsp chopped parsley.

Instructions:

• Heat butter in a large skillet over medium heat.
• Sauté garlic until fragrant, about 1 minute.
• Add shrimp, season with salt and pepper, and cook 2-3 minutes per side until pink.
• Toss zucchini noodles into the skillet and cook 2 minutes until slightly tender.
• Add lemon juice and parsley, toss to combine.
• Serve immediately with extra parsley garnish.

This keto shrimp scampi is rich, flavorful, and low-carb.

Perfect for weeknight dinners or special occasions.

Zucchini noodles provide a healthy pasta alternative.

Quick to prepare and satisfying for any keto diet.

Keto Chocolate Mug Cake

This single-serving chocolate mug cake is rich, moist, and keto-friendly.

Sweetened with low-carb sweeteners and made in minutes.

Perfect for satisfying chocolate cravings without guilt.

Quick and easy to prepare anytime.

Ideal for a dessert or snack portion.

Ingredients:

• 3 tbsp almond flour.
• 1 tbsp unsweetened cocoa powder.
• 1 tbsp erythritol or preferred keto sweetener.
• 1 large egg.
• 1 tbsp melted butter or coconut oil.
• ½ tsp vanilla extract.
• Pinch of salt.

Instructions:

• In a microwave-safe mug, mix almond flour, cocoa powder, sweetener, and salt.
• Add egg, melted butter, and vanilla. Stir until smooth.
• Microwave on high for 60-90 seconds until set.
• Let cool slightly before serving.
• Optional: top with keto-friendly chocolate chips or whipped cream.

This chocolate mug cake is moist, chocolatey, and satisfying.

Perfect for a single-serving dessert or snack.

Low-carb and quick to prepare anytime.

Ideal for satisfying sweet cravings without extra carbs.

Keto Avocado Egg Salad

This avocado egg salad is creamy, rich, and keto-friendly.

Perfect for sandwiches using lettuce wraps or as a dip.

High in healthy fats and protein, it keeps you full for hours.

Easy to make and customizable with herbs and spices.

Quick preparation makes it ideal for breakfast, lunch, or snacks.

Ingredients:

• 4 hard-boiled eggs, chopped.
• 1 ripe avocado, mashed.
• 1 tbsp mayonnaise.
• 1 tsp Dijon mustard.
• 1 tsp lemon juice.
• Salt and pepper to taste.
• Optional: chopped chives or parsley.

Instructions:

• In a bowl, mash avocado and mix with mayonnaise, Dijon, lemon juice, salt, and pepper.
• Fold in chopped eggs gently until evenly coated.
• Add herbs if desired and mix lightly.
• Serve on lettuce leaves, keto bread, or as a dip.
• Store leftovers in an airtight container in the refrigerator.

This avocado egg salad is creamy, nutritious, and keto-friendly.

Perfect for breakfast, lunch, or a quick snack.

High in healthy fats and protein for sustained energy.

Easy to prepare and customize to taste.

Keto Zucchini Lasagna

This low-carb lasagna replaces noodles with thin zucchini slices.

Layers of ricotta, marinara, and cheese make it hearty and satisfying.

Perfect for a keto dinner that feels indulgent.

Low in carbs while packed with flavor and nutrients.

Ideal for meal prep or family dinners.

Ingredients:

• 3 medium zucchinis, thinly sliced lengthwise.
• 1 cup ricotta cheese.
• 1 cup shredded mozzarella cheese.
• ½ cup grated Parmesan cheese.
• 1 cup sugar-free marinara sauce.
• 1 tsp Italian seasoning.
• Salt and pepper to taste.

Instructions:

• Preheat oven to 375°F (190°C).
• Lightly salt zucchini slices and let sit 10 minutes, then pat dry.
• Spread a thin layer of marinara in a baking dish.
• Layer zucchini slices, ricotta, mozzarella, and sauce. Repeat layers.
• Top with Parmesan and bake 25-30 minutes until bubbly and golden.
• Let rest 5 minutes before serving.

This zucchini lasagna is flavorful, filling, and keto-friendly.

Perfect for dinner or meal prep.

Cheesy layers mimic traditional lasagna without the carbs.

Satisfying, easy to make, and family-approved.

Keto Garlic Butter Mushrooms

These sautéed mushrooms are rich, garlicky, and full of flavor.

Perfect as a side dish or topping for steaks, chicken, or cauliflower rice.

Quick to make with minimal ingredients.

High in flavor while low in carbs and calories.

Ideal for keto-friendly meals or snacks.

Ingredients:

• 2 cups sliced mushrooms.
• 2 tbsp butter.
• 3 cloves garlic, minced.
• 1 tsp fresh thyme (optional).
• Salt and pepper to taste.
• 1 tbsp chopped parsley for garnish.

Instructions:

• Melt butter in a skillet over medium heat.
• Add garlic and sauté for 1 minute until fragrant.
• Add mushrooms and cook 5-7 minutes until golden and tender.
• Season with salt, pepper, and thyme.
• Garnish with parsley and serve hot.

These garlic butter mushrooms are savory, tender, and keto-friendly.

Perfect as a side or topping for main dishes.

Quick, easy, and packed with flavor.

A simple low-carb addition to any meal.

Keto Chicken Alfredo

Juicy chicken breast is cooked in a creamy, low-carb Alfredo sauce.

Perfect served over zucchini noodles or shirataki noodles.

Rich, cheesy, and satisfying for a keto dinner.

Quick to make for weeknight meals or special occasions.

High in protein and healthy fats.

Ingredients:

• 2 boneless, skinless chicken breasts.
• 2 tbsp butter.
• 1 cup heavy cream.
• ½ cup grated Parmesan cheese.
• 2 cloves garlic, minced.
• Salt and pepper to taste.
• 2 medium zucchinis, spiralized.
• 1 tsp Italian seasoning.

Instructions:

• Cook chicken in butter over medium heat until golden and cooked through.
• Remove chicken and sauté garlic in the same pan.
• Add heavy cream, Parmesan, and Italian seasoning; stir until sauce thickens.
• Slice chicken and return to the pan.
• Toss zucchini noodles in sauce until slightly tender.
• Serve immediately.

This chicken Alfredo is creamy, cheesy, and keto-friendly.

Perfect for low-carb weeknight dinners or special occasions.

Rich, satisfying, and packed with flavor.

Easy to prepare and family-approved.

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Keto Cauliflower Mac and Cheese

This low-carb mac and cheese uses cauliflower instead of pasta.

Creamy cheese sauce coats tender cauliflower florets for comfort food without the carbs.

Perfect for lunch, dinner, or side dishes.

Rich, satisfying, and keto-friendly.

Easy to prepare and customize with additional spices or protein.

Ingredients:

• 1 medium cauliflower, cut into florets.
• 1 cup shredded cheddar cheese.
• ½ cup heavy cream.
• 2 tbsp cream cheese.
• 1 tsp Dijon mustard.
• Salt and pepper to taste.
• 1 tsp paprika (optional).

Instructions:

• Steam or boil cauliflower until tender, then drain.
• In a saucepan, heat heavy cream and cream cheese until smooth.
• Add cheddar cheese, mustard, salt, pepper, and paprika; stir until melted.
• Toss cauliflower in cheese sauce until evenly coated.
• Serve hot, optionally topped with extra cheese or bacon bits.

This cauliflower mac and cheese is creamy, cheesy, and low-carb.

Perfect for keto-friendly comfort food.

Rich in flavor without added pasta or carbs.

Easy to prepare and satisfying for all ages.