15 Creative Keto Air Fryer Beef Recipes to Make Your Life Easier

The air fryer has revolutionized healthy cooking, making it easier to enjoy crispy, delicious meals with minimal oil.

For those following a keto lifestyle, the challenge is finding recipes that are low in carbs but still flavorful and satisfying.

With the right ingredients and techniques, you can create meals that are perfectly keto-friendly while still achieving that crisp, golden texture that makes air fryer dishes so irresistible.

In this article, we’ve curated 15 keto air fryer recipes that cover breakfast, lunch, dinner, and snacks.

From crispy chicken wings to zucchini fries, these recipes are low-carb, high-fat, and full of flavor.

Whether you’re new to keto or an experienced cook, these air fryer recipes make meal prep faster, easier, and more delicious than ever.

15 Creative Keto Air Fryer Beef Recipes to Make Your Life Easier

Keto and air frying are a perfect combination for anyone looking to enjoy flavorful, low-carb meals with less oil and hassle.

The 15 recipes featured here provide variety, creativity, and balanced nutrition without sacrificing taste.

From savory entrees to guilt-free snacks, these recipes showcase how easy it is to maintain a keto lifestyle using an air fryer.

By incorporating these dishes into your meal plan, you can enjoy crispy, satisfying meals that align with your health goals.

Air fryers make keto cooking faster, cleaner, and more enjoyable, allowing you to explore new recipes and flavors with confidence.

With these 15 keto air fryer recipes, you can enjoy the best of both worlds: convenience and delicious low-carb meals.

Crispy Keto Chicken Wings

These chicken wings are perfectly crispy on the outside while remaining juicy on the inside.

Seasoned with garlic, paprika, and a hint of cayenne, they deliver bold, flavorful bites.

Using the air fryer allows you to enjoy them with minimal oil, making them keto-friendly.

They’re perfect as a snack, appetizer, or protein-packed main.

Ingredients:

• 2 lbs chicken wings
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp cayenne pepper
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

• Preheat your air fryer to 380°F (193°C) for 5 minutes.
• Pat the chicken wings dry with paper towels.
• Toss wings with olive oil, garlic powder, paprika, cayenne, salt, and black pepper.
• Place wings in a single layer in the air fryer basket.
• Cook for 25–30 minutes, flipping halfway through, until golden and crispy.
• Check for doneness and internal temperature of 165°F (74°C).
• Serve immediately with keto-friendly dipping sauces.

These wings are packed with flavor without excess carbs.

Air frying ensures a crispy, golden exterior while keeping the meat tender.

Perfectly keto, these wings satisfy cravings without guilt.

Every bite delivers protein, spice, and crunch.

Ideal for snacks, game days, or dinner.

Air Fryer Zucchini Fries

These zucchini fries are crunchy, savory, and low-carb, making them a perfect keto side.

Parmesan cheese and almond flour create a golden crust that stays crisp after air frying.

They’re easy to prepare and cook quickly, ideal for snacks or side dishes.

Even non-keto eaters will enjoy their flavor and texture.

Ingredients:

• 2 medium zucchini, cut into fries
• ¼ cup almond flour
• ¼ cup grated Parmesan cheese
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 1 large egg, beaten

Instructions:

• Preheat air fryer to 400°F (200°C) for 5 minutes.
• In a bowl, mix almond flour, Parmesan, garlic powder, salt, and pepper.
• Dip zucchini sticks in beaten egg, then coat with the almond-Parmesan mixture.
• Place fries in a single layer in the air fryer basket.
• Cook for 10–12 minutes, shaking halfway through, until golden brown and crisp.
• Serve immediately with keto-friendly dipping sauce.

The almond-Parmesan coating creates a satisfying crunch.

Zucchini provides fiber, vitamins, and a low-carb base.

These fries are a guilt-free, crispy, keto-friendly snack.

Every bite delivers flavor, crunch, and nutrition.

Perfect as a side or party appetizer.

Keto Air Fryer Salmon

This salmon fillet is tender, flaky, and perfectly cooked in the air fryer.

Seasoned with lemon, garlic, and fresh herbs, it delivers fresh, vibrant flavors.

Air frying keeps the salmon moist while creating a lightly crisp exterior.

It’s a quick, nutritious keto dinner packed with protein and healthy fats.

Ingredients:

• 2 salmon fillets (6 oz each)
• 1 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp paprika
• ½ tsp salt
• ¼ tsp black pepper
• 1 tsp fresh lemon juice
• 1 tsp chopped fresh dill

Instructions:

• Preheat air fryer to 390°F (199°C) for 5 minutes.
• Pat salmon fillets dry and brush with olive oil.
• Sprinkle garlic powder, paprika, salt, and black pepper over fillets.
• Place salmon fillets in the air fryer basket skin-side down.
• Cook for 8–10 minutes until salmon flakes easily with a fork.
• Drizzle with lemon juice and sprinkle fresh dill before serving.

Salmon is rich in omega-3s, protein, and essential nutrients.

Air frying creates a perfect texture without extra oil.

This keto-friendly dinner is flavorful, moist, and satisfying.

Every bite is fresh, healthy, and delicious.

Perfect for a quick weeknight dinner or special occasion.

Air Fryer Garlic Butter Shrimp

These shrimp are succulent, flavorful, and ready in minutes.

Coated with garlic, butter, and fresh parsley, they deliver bold, savory flavors.

Using the air fryer reduces fat while keeping shrimp tender and slightly crispy.

They’re ideal as a quick keto dinner or appetizer.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp melted butter
• 2 cloves garlic, minced
• 1 tsp paprika
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp chopped fresh parsley

Instructions:

• Preheat air fryer to 400°F (200°C) for 3 minutes.
• In a bowl, toss shrimp with melted butter, garlic, paprika, salt, and pepper.
• Place shrimp in a single layer in the air fryer basket.
• Cook for 6–8 minutes, shaking halfway, until shrimp are pink and opaque.
• Sprinkle with fresh parsley before serving.

Shrimp are high in protein and low in carbs, perfect for keto.

Garlic butter enhances flavor without adding carbs.

These air-fried shrimp are quick, easy, and delicious.

Every bite is tender, savory, and satisfying.

Perfect for a light dinner or appetizer at any occasion.

Air Fryer Keto Pork Chops

These pork chops are juicy, flavorful, and cooked to perfection in the air fryer.

Seasoned with rosemary, garlic, and smoked paprika, they deliver a rich, savory taste.

Air frying locks in moisture while creating a slightly crisp exterior.

They’re a perfect keto-friendly dinner option for busy weeknights.

Ingredients:

• 2 bone-in pork chops (6–8 oz each)
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper
• 1 tsp chopped fresh rosemary

Instructions:

• Preheat air fryer to 400°F (200°C) for 5 minutes.
• Pat pork chops dry and rub with olive oil.
• Season with garlic powder, smoked paprika, salt, pepper, and rosemary.
• Place pork chops in the air fryer basket without overlapping.
• Cook for 12–15 minutes, flipping halfway, until internal temperature reaches 145°F (63°C).
• Let rest for 5 minutes before serving.

The pork chops remain juicy and tender with a flavorful crust.

Air frying reduces oil while maximizing taste.

This keto-friendly dish is satisfying, low-carb, and easy to prepare.

Every bite is savory, aromatic, and full of protein.

Perfect for dinner, meal prep, or a special occasion

Air Fryer Buffalo Cauliflower Bites

These cauliflower bites are crispy, spicy, and keto-friendly, perfect as a snack or appetizer.

Tossed in buffalo sauce and air fried to perfection, they deliver bold flavor with minimal carbs.

They’re a great alternative to traditional buffalo wings while staying low-carb.

Perfect for game day, parties, or a quick snack.

Ingredients:

• 1 medium cauliflower, cut into florets
• 2 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp paprika
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup buffalo sauce (sugar-free)

Instructions:

• Preheat air fryer to 375°F (190°C) for 5 minutes.
• In a bowl, toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper.
• Place florets in a single layer in the air fryer basket.
• Cook for 12–15 minutes, shaking halfway through until golden and crispy.
• Toss cooked cauliflower in buffalo sauce and serve immediately.

Cauliflower provides fiber, vitamins, and low-carb crunch.

Buffalo sauce adds bold flavor without excess sugar.

These bites are crunchy, spicy, and keto-approved.

Every bite delivers satisfaction, heat, and nutrition.

Ideal for snacks, appetizers, or party treat

Air Fryer Keto Mozzarella Sticks

These mozzarella sticks are gooey, cheesy, and perfectly crispy using almond flour coating.

They’re keto-friendly, using low-carb ingredients instead of breadcrumbs.

Air frying ensures a crunchy exterior while keeping the cheese melty inside.

Perfect for snacks, appetizers, or game-day treats.

Ingredients:

• 8 sticks mozzarella cheese
• ¼ cup almond flour
• 1 tsp garlic powder
• ½ tsp paprika
• ½ tsp salt
• 1 large egg, beaten
• 2 tbsp grated Parmesan cheese

Instructions:

• Preheat air fryer to 390°F (199°C) for 5 minutes.
• In a bowl, mix almond flour, Parmesan, garlic powder, paprika, and salt.
• Dip mozzarella sticks in beaten egg, then coat with the almond-Parmesan mixture.
• Freeze coated sticks for 15 minutes to prevent melting.
• Place sticks in a single layer in the air fryer basket.
• Cook for 6–8 minutes until golden and crispy.
• Serve immediately with sugar-free marinara sauce.

Almond flour and Parmesan provide crunch without carbs.

Mozzarella delivers gooey, satisfying cheese flavor.

These sticks are a keto-friendly indulgence.

Every bite delivers cheesy, crispy goodness.

Perfect as snacks or appetizers anytime.

Air Fryer Keto Stuffed Mushrooms

These mushrooms are stuffed with cream cheese, spinach, and bacon for a savory, low-carb treat.

Air frying gives the tops a golden, slightly crisp finish while keeping the filling creamy.

They’re perfect for appetizers, side dishes, or keto-friendly snacks.

Every bite combines flavor, creaminess, and texture.

Ingredients:

• 12 large button mushrooms, stems removed
• 4 oz cream cheese, softened
• ¼ cup cooked bacon, crumbled
• ¼ cup chopped spinach
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp grated Parmesan cheese

Instructions:

• Preheat air fryer to 375°F (190°C) for 5 minutes.
• In a bowl, mix cream cheese, bacon, spinach, garlic powder, salt, and pepper.
• Stuff each mushroom cap with the mixture.
• Sprinkle tops with Parmesan cheese.
• Place mushrooms in the air fryer basket in a single layer.
• Cook for 8–10 minutes until tops are golden and filling is bubbly.
• Serve immediately.

Cream cheese adds creamy richness while spinach provides fiber.

Bacon enhances flavor and crunch without adding carbs.

These stuffed mushrooms are keto-friendly and flavorful.

Every bite is savory, creamy, and satisfying.

Perfect for appetizers, sides, or snacks.

Air Fryer Keto Meatballs

These meatballs are juicy, flavorful, and perfectly cooked in the air fryer.

Using almond flour instead of breadcrumbs keeps them low-carb.

Herbs, garlic, and Parmesan cheese enhance the flavor while keeping them keto-friendly.

They’re ideal for dinner, meal prep, or as a snack.

Ingredients:

• 1 lb ground beef or turkey
• ¼ cup almond flour
• ¼ cup grated Parmesan cheese
• 1 large egg
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 1 tsp Italian seasoning

Instructions:

• Preheat air fryer to 375°F (190°C) for 5 minutes.
• In a bowl, combine ground meat, almond flour, Parmesan, egg, garlic powder, salt, pepper, and Italian seasoning.
• Form into 16 meatballs.
• Place meatballs in a single layer in the air fryer basket.
• Cook for 10–12 minutes, shaking halfway through until golden and cooked through.
• Serve with sugar-free marinara sauce if desired.

Almond flour keeps the meatballs tender while maintaining keto compliance.

Parmesan and herbs boost flavor and aroma.

These meatballs are juicy, savory, and low-carb.

Every bite delivers protein, flavor, and satisfaction.

Perfect for dinner, meal prep, or snacks.

Air Fryer Keto Brussels Sprouts

These Brussels sprouts are crispy, caramelized, and packed with flavor.

Tossed with olive oil, garlic, and balsamic vinegar, they make a delicious low-carb side dish.

Air frying enhances crispiness while keeping the inside tender.

They’re perfect for lunch, dinner, or keto-friendly snacks.

Ingredients:

• 1 lb Brussels sprouts, halved
• 1 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 1 tsp balsamic vinegar (optional, sugar-free)

Instructions:

• Preheat air fryer to 375°F (190°C) for 5 minutes.
• Toss Brussels sprouts with olive oil, garlic powder, salt, and pepper.
• Place in a single layer in the air fryer basket.
• Cook for 12–15 minutes, shaking halfway, until crispy and golden.
• Drizzle with balsamic vinegar before serving if desired.

Brussels sprouts provide fiber, vitamins, and antioxidants.

Air frying enhances their natural flavor and creates a crispy exterior.

These sprouts are a keto-friendly, nutrient-rich side dish.

Every bite is crispy, savory, and satisfying.

Perfect for lunch, dinner, or snack time.

Air Fryer Keto Chicken Tenders

These chicken tenders are juicy, tender, and coated in a crispy, low-carb crust.

Almond flour and Parmesan create a golden, crunchy exterior without using breadcrumbs.

They’re perfect as a main dish, snack, or kid-friendly keto meal.

Every bite is savory, flavorful, and satisfying.

Ingredients:

• 1 lb chicken tenders
• ¼ cup almond flour
• ¼ cup grated Parmesan cheese
• 1 tsp garlic powder
• ½ tsp paprika
• ½ tsp salt
• ¼ tsp black pepper
• 1 large egg, beaten

Instructions:

• Preheat air fryer to 400°F (200°C) for 5 minutes.
• Mix almond flour, Parmesan, garlic powder, paprika, salt, and pepper in a bowl.
• Dip chicken tenders in beaten egg, then coat with almond-Parmesan mixture.
• Place tenders in a single layer in the air fryer basket.
• Cook for 10–12 minutes, flipping halfway, until golden and cooked through.
• Serve immediately with keto-friendly dipping sauce.

Almond flour creates a crunchy, low-carb coating.

Chicken is juicy and tender on the inside.

These tenders are keto-friendly, satisfying, and delicious.

Every bite delivers protein, flavor, and crunch.

Perfect for dinner, snacks, or meal prep.

Air Fryer Keto Sausage Rolls

These sausage rolls are savory, crispy, and made with a low-carb almond flour dough.

The air fryer creates a golden exterior while keeping the sausage filling moist.

They’re perfect for breakfast, appetizers, or a keto-friendly snack.

Each bite is flavorful, satisfying, and low in carbs.

Ingredients:

• 1 lb ground sausage
• 1 ½ cups almond flour
• 2 tbsp melted butter
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 1 large egg, beaten

Instructions:

• Preheat air fryer to 375°F (190°C) for 5 minutes.
• Mix almond flour, melted butter, garlic powder, salt, and pepper to form dough.
• Roll dough and cut into strips.
• Place sausage mixture on each strip and roll up.
• Brush rolls with beaten egg.
• Place rolls in the air fryer basket in a single layer.
• Cook for 12–15 minutes until golden and cooked through.
• Serve warm.

Almond flour dough keeps the rolls low-carb and tender.

Sausage filling is juicy and flavorful.

These rolls are keto-friendly, convenient, and delicious.

Every bite delivers crunch, flavor, and satisfaction.

Perfect for breakfast, appetizers, or party snacks.

Air Fryer Keto Eggplant Parmesan

This dish features tender eggplant slices coated in almond flour and Parmesan, baked to perfection.

Air frying ensures a crispy exterior without excess oil, making it keto-friendly.

It’s perfect for dinner, meal prep, or a satisfying side dish.

Every bite combines cheesy, savory flavors with tender eggplant.

Ingredients:

• 1 medium eggplant, sliced into ½-inch rounds
• ¼ cup almond flour
• ¼ cup grated Parmesan cheese
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 1 large egg, beaten
• ½ cup sugar-free marinara sauce
• ¼ cup shredded mozzarella cheese

Instructions:

• Preheat air fryer to 375°F (190°C) for 5 minutes.
• Mix almond flour, Parmesan, garlic powder, salt, and pepper in a bowl.
• Dip eggplant slices in beaten egg, then coat with almond-Parmesan mixture.
• Place slices in a single layer in the air fryer basket.
• Cook for 10–12 minutes until golden and crispy.
• Top with marinara sauce and mozzarella, then air fry 2 more minutes to melt cheese.

Almond flour coating creates a satisfying crunch.

Eggplant stays tender and flavorful inside.

This dish is keto-friendly, cheesy, and satisfying.

Every bite delivers flavor, texture, and comfort.

Perfect for dinner, meal prep, or side dishes.

Air Fryer Keto Bacon-Wrapped Asparagus

These asparagus spears are wrapped in bacon and air fried until crispy.

The result is a savory, smoky, and flavorful low-carb side or appetizer.

They cook quickly and make a perfect keto-friendly snack or dinner side.

Each bite is crispy, tender, and full of flavor.

Ingredients:

• 1 bunch asparagus, trimmed
• 8 slices bacon
• ½ tsp garlic powder
• ¼ tsp black pepper

Instructions:

• Preheat air fryer to 400°F (200°C) for 5 minutes.
• Wrap 2–3 asparagus spears with a slice of bacon.
• Sprinkle garlic powder and black pepper over wrapped asparagus.
• Place in a single layer in the air fryer basket.
• Cook for 8–10 minutes until bacon is crispy.
• Serve immediately.

Bacon adds smoky flavor and fat while keeping it keto.

Asparagus provides fiber and nutrients without carbs.

This dish is quick, easy, and low-carb.

Every bite delivers crispiness, flavor, and satisfaction.

Perfect for sides, appetizers, or snacks.

Air Fryer Keto Cheeseburger Patties

These cheeseburger patties are juicy, flavorful, and cooked perfectly in the air fryer.

Topped with melted cheese, they’re keto-friendly and protein-packed.

They’re quick to prepare and perfect for lunch, dinner, or meal prep.

Every bite delivers rich flavor, juiciness, and satisfaction.

Ingredients:

• 1 lb ground beef
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• 4 slices cheddar cheese
• Optional: lettuce, tomato, sugar-free ketchup

Instructions:

• Preheat air fryer to 375°F (190°C) for 5 minutes.
• Season ground beef with garlic powder, onion powder, salt, and pepper.
• Form into 4 patties.
• Place patties in the air fryer basket.
• Cook for 10–12 minutes, flipping halfway, until internal temperature reaches 160°F (71°C).
• Top each patty with cheddar cheese and cook 1–2 minutes to melt.
• Serve with lettuce, tomato, or keto-friendly condiments.

Cheese adds richness and flavor while staying low-carb.

Beef patties are juicy and full of protein.

These keto-friendly cheeseburgers are satisfying and quick.

Every bite delivers flavor, richness, and satisfaction.

Perfect for dinner, lunch, or meal prep.